הפודקאסטים הטובים ביותר ב-Weekend Breakfast (2025)

1
Wellness: The Batman Effect: Exploring alter egos for confidence 22:33

1d ago22:33

22:33

Gugs Mhlungu speaks to Dr. Khosi Jiyane, Resident Clinical Psychologist, unpacking the "Batman Effect" and how how the idea of channeling a confident alter ego can help us act with greater courage and resilience in challenging situations. See omnystudio.com/listener for privacy information.על ידי 702

1
What We’re Watching with Gayle Edmunds: Beauty and the Bester 8:45

1d ago8:45

8:45

Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with CapeTalk’s Sara-Jayne Makwala King on Weekend Breakfast. This week we’re watching: Beauty and the Bester on Netflix Plot: This is a three-part true crime documentary which explores…

1
Talking Melbourne with Max Grundmann - Sun 21 Sep, 2025 38:49

1d ago38:49

38:49

Joining Glenn Manton on Talking Melbourne is founder of Maxwell & Williams, Max Grundmann See omnystudio.com/listener for privacy information.על ידי 3AW

1
Big Sports Breakfast Weekend Full Show 21-09-2025 2:32:44

7h ago2:32:44

2:32:44

Ray Thomas and Dean Ritchie with the latest Sports news, plus chat with Richard Callander, Phil Moss, Peter Peters, Michael Freedman, James MacDonald, Craig Gower and Phil Rothfield on the Big Sports Breakfast Weekend.על ידי Sky Sports Radio

1
Paul O Connell Reveals How Important Role Models Like His Brothers Were To His Life 8:35

8d ago8:35

8:35

Weekend Breakfast had an inspiring chat with rugby legend Paul O'Connell. Alison spoke to our Limerick national treasure as he takes a break from the pitch to explore remarkable initiatives off the field! Paul dives into the impactful 'Big Brother, Big Sister' program with Foroige, a mentoring initiative for children aged 10 to 18 and about the pow…

1
The UK Report with Gavin Grey 19:44

1d ago19:44

19:44

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe. See omnystudio.com/listener for privacy information.על ידי CapeTalk

1
In the Profile-Profiling: Mr Cashtime K.O 38:21

1d ago38:21

38:21

Gugs Mhlungu speaks to legendary lyricist, genre-defying rapper and artist, K.O, reflecting on his musical journey, artistic evolution, commitment to staying relevant in a shifting industry, and the role education has played in shaping both his craft and perspective. See omnystudio.com/listener for privacy information.…

1
Why do we remember somethings and forget others? 18:48

1d ago18:48

18:48

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by memory expert and mentalist Michael Abrahamson. http://powerbrain.co.za/ See omnystudio.com/listener for privacy information.על ידי CapeTalk

1
Film & TV: Thapelo Motloung empowers young filmmakers with Pitch Room 6:32

1d ago6:32

6:32

Gugs Mhlungu chats to Thapelo Motloung, Soweto Film Market founder about his new film imitative, Pitch Room created to bridge the gap between emerging filmmakers and established industry professionals. See omnystudio.com/listener for privacy information.על ידי 702

1
Facing Back to Move Forward - Why A Rear Facing Car Seat is the Safer Way 23:28

1d ago23:28

23:28

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Child Passenger Safety Expert, Debbie Billson. See omnystudio.com/listener for privacy information.על ידי CapeTalk

1
Sustainable Living: Looking at the impact of landfill closures on reclaimers' livelihoods 7:53

1d ago7:53

7:53

Gugs Mhlungu speaks with Luyanda Hlatshwayo, Youth Climate activist and African Reclaimers Organisation (ARO) Spokesperson, about growing concerns over landfill closures and their impact on reclaimers' income and livelihoods. See omnystudio.com/listener for privacy information.על ידי 702

1
Personal Finance: Is Your Will Valid? A Simple Checklist…… 15:15

1d ago15:15

15:15

Gugs Mhlungu is joined by Resident Certified Financial Advisor, Paul Roelofse, continuing last week’s discussion on Wills by unpacking the legal requirements, like witnesses and signatures, that, if overlooked, could lead to unnecessary costs. See omnystudio.com/listener for privacy information.על ידי 702

1
The Outdoor Report with Jeff Ayliffe 3:04

1d ago3:04

3:04

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. See omnystudio.com/listener for privacy information.על ידי CapeTalk

1
NEWS STORY: Experts react to news of 490 gang related murders in the Western Cape on six months 20:06

1d ago20:06

20:06

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Pastor Craven Engel, a long-time gang conflict mediator and voice for peace on the Cape Flats and Lennard De Souza, Manager of Inspections and Investigations of the Judicial Inspectorate for Correctional Services. See omnystudio.com/listener for privacy information.…

1
The Nature Diary: Birds on the Brink: Protecting South Africa’s threatened birds 23:28

1d ago23:28

23:28

Gugs Mhlungu chats to Resident CSI & Nature Conservationist, Tim Neary and Shamiso Banda, Conservationist, researcher, science communicator and co-editor of Birds on the Brink, about the book’s look at bird extinction, its environmental impact, and how we can help protect vulnerable species See omnystudio.com/listener for privacy information.…

1
Wellbeing: Understanding Fungal Diseases: What you need to know 14:39

1d ago14:39

14:39

Gugs Mhlungu speaks to Prof. Vindana Chibabhai, Head of the Centre for Healthcare-Associated Infections, Antimicrobial Resistance and Mycoses, unpacking fungal diseases, from the everyday infections we think we know, to the more dangerous ones that often go misdiagnosed and the importance of their awareness. See omnystudio.com/listener for privacy …

1
Phil Rothfield 21-09-2025 20:05

7h ago20:05

20:05

Daily Telegraph Chief Sports editor at large Phil Rothfield with the latest on and off the Rugby League field.על ידי Sky Sports Radio

1
Craig Gower 21-09-2025 12:54

8h ago12:54

12:54

NRL Legend Craig Gower talks about this years finals series with Ray Thomas and Dean Ritchie on the Big Sports Breakfast Weekend Radio Show.על ידי Sky Sports Radio

1
Phil Moss 21-09-2025 11:09

8h ago11:09

11:09

Football expert Phil Moss with the latest on and off the field on the Big Sports Breakfast Weekend with Ray Thomas and Dean Ritchie.על ידי Sky Sports Radio

1
James McDonald 21-09-2025 7:06

8h ago7:06

7:06

Jockey James McDonald talks about latest rides including Fangirl and Joliestar yesterday at Royal Randwick.על ידי Sky Sports Radio

1
Peter "Zorba" Peters 21-09-2025 18:35

9h ago18:35

18:35

Rugby League expert Peter "Zorba" Peters looks at the latest from on and off the field on the Big Sports Breakfast Weekend and Ray Thomas and Dean Ritchie.על ידי Sky Sports Radio

1
Michael Freedman 21-09-2025 7:44

9h ago7:44

7:44

Trainer Michael Freedman talks about his big win with Apocalyptic yesterday at Royal Randwick.על ידי Sky Sports Radio

1
Richard Callander 21-09-2025 11:47

9h ago11:47

11:47

Racenet and Sky Racing's Richard Callander with his thoughts from the Saturday races on the Big Sports Breakfast Weekend with Ray Thomas and Dean Ritchie.על ידי Sky Sports Radio

1
Gardening with Heidi Martin - Sun 21 Sep, 2025 51:16

1d ago51:16

51:16

Heidi Martin from Van Loons joins Glenn to answer all your gardening questions. See omnystudio.com/listener for privacy information.על ידי 3AW

1
Music: Hilton Schilder's 46th Album Launch `Crooks & Nannies’ 17:23

2d ago17:23

17:23

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by jazz musician Hilton Schilder. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewi…

1
Literature Segment: Adventures for young readers: Inside Lesley’s tails of the Menagerie 12:42

2d ago12:42

12:42

Gugs Mhlungu is joined by physiotherapist and author Lesley Meyer to chat about her new children’s book series, Tails of the Menagerie. Inspired by the real animals at her home on Rabie Road, the stories — from Dawie the Dassie to Tom the Tenacious Tortoise — are full of heart, humour, and gentle life lessons. 702 Weekend Breakfast with Gugs Mhlung…

1
The Profile: Moviemaking Cape Town siblings heading to BFI London Film Festival 21:02

2d ago21:02

21:02

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by Mikayla Joy Brown and Jesse Brown. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interv…

1
Future Of: Exploring AI’s role in public service delivery & ending corruption 24:40

2d ago24:40

24:40

Gugs Mhlungu speaks to Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, exploring how AI can be used to fight corruption and improve service delivery and whether it truly brings transparency, or introduces new risks. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on…

1
Happening in 702 Land: YES LETS EXPERIMENTAL FESTIVAL 2025 7:19

2d ago7:19

7:19

Gugs Mhlungu chats to Philangezwi ‘King SMS’ Nxumalo, co-founder of the Yes Let’s Experimental Festival, about the festival’s purpose as a platform for emerging artists and how it creates a vital space for bold new voices to be seen, heard, and celebrated. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio …

1
Happening in 702 Land: Echoes Between Us: Jeremy Loops & Ladysmith Black Mambazo unite on stage 9:50

2d ago9:50

9:50

Gugs Mhlungu is joined by Damon Forbes, Director of the Breakout Event, about Echoes Between Us — a once-in-a-lifetime musical collaboration between Jeremy Loops and Ladysmith Black Mambazo and a glimpse into what audiences can expect from this unforgettable musical experience. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannes…

1
Parenting: Beyond the CV: Helping your child uncover their unique story 20:12

2d ago20:12

20:12

Gugs Mhlungu chats to Nikki Bush, resident human potential and parenting expert, about how parents can help their children, from age 8 into their 20s, discover their unique essence and build powerful CVs through storytelling. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sunda…

1
Motoring feature: Looking at new e-hailing regulations 24:16

2d ago24:16

24:16

Gugs Mhlungu chats to Warren Tucker, Resident motoring enthusiast about new e-hailing regulations aimed at boosting safety, including panic buttons, vehicle branding, and a debated rule restricting trips to the same jurisdiction. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and S…

1
Food Feature: Heritage Happiness; Peppermint Crisp Tart 12:28

2d ago12:28

12:28

Gugs Mhlungu is joined by Anna Trapido, Food Anthropologist, about the iconic Peppermint Crisp tart, its 1960s origins, cultural significance, and why its synthetic charm is exactly the point, including their recent date to Petrone’s Pizzeria in Dunvegan, Edenvale and the hearty pizzas the restaurant offers. 702 Weekend Breakfast with Gugs Mhlungu …

1
Car Talk: New BYD EV Dolphin Surf (also touches on Omoda C9 PHEV) 15:47

2d ago15:47

15:47

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by City Press motoring journalist Melinda Ferguson, who reviews the latest cars on the road and keeps us up to date with motor industry news. This week’s car: New BYD EV Dolphin Surf Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour…

1
Making Our Men Great Again - the workshop 32:01

2d ago32:01

32:01

CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by event organiser, performer, and author of Broken to Heal, Alistair Izobell. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara…

1
Wellness: iCAN (Independent Connected Audiology Network) marks Hearing Awareness month 24:10

2d ago24:10

24:10

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr. Kara Hoffman, the Independent Connected Audiology Network’s Executive Dir…

1
The Outdoor Report with Jeff Ayliffe 4:29

2d ago4:29

4:29

Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morn…

1
SJ's Top Picks 11:44

2d ago11:44

11:44

Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to [email protected] Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. …

1
Health Feature: Childhood cancer awareness 15:37

2d ago15:37

15:37

Gugs Mhlungu speaks to Dr. Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about the impact of childhood cancer, the most common types and the importance of early detection and access to care for young patients and their families. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, …

1
Fitness: Exploring different types of running 17:52

2d ago17:52

17:52

Gugs Mhlungu chats to Bruce Fordyce, 9 times Comrades Marathon winner and President of Parkrun South Africa about the different types of running, their benefits, and how to gradually build your fitness from brisk walking to sprinting. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays …

1
The Real Estate Show - Sat 20 Sep, 2025 15:46

2d ago15:46

15:46

Jane Brettell, Partner and Business Manager at Raine and Horne's Williamstown office, joins Glenn Manton for the Real Estate show See omnystudio.com/listener for privacy information.על ידי 3AW

1
Food & Wine Hour - Sat 20 Sep, 2025 35:14

2d ago35:14

35:14

Glenn Manton is joined by Wine Expert Peter Marr and Chef Adrian Richardson for the Food & Wine hour. See omnystudio.com/listener for privacy information.על ידי 3AW

1
Jane Matheson - Sat 20 Sep, 2025 20:08

2d ago20:08

20:08

Joining Glenn is Melbourne-based pianist and repetiteur Jane Matheson. See more at janematheson.com.au See omnystudio.com/listener for privacy information.על ידי 3AW

1
Finance with Dominic Alafaci - Sat 20 Sep, 2025 13:12

2d ago13:12

13:12

Dominic Alafaci from Collins House joins Glenn Manton to answer all your Finance questions. See omnystudio.com/listener for privacy information.על ידי 3AW

1
The Real Estate Report with Ben Reid - Sat 20 Sep, 2025 6:15

2d ago6:15

6:15

Ben Reid from Ian Reid Buyer and Vendor Advocates joins Glenn Manton for The Real Estate Report. See omnystudio.com/listener for privacy information.על ידי 3AW

1
Gardening with Heidi Martin - Sat 20 Sep, 2025 48:56

2d ago48:56

48:56

Heidi Martin from Van Loons joins Darren to answer all your gardening questions. See omnystudio.com/listener for privacy information.על ידי 3AW

1
Wellness: Exploring Anhedonia and emotional disconnection 28:01

8d ago28:01

28:01

Gugs Mhlungu speaks to Dr. Khosi Jiyane, Resident Clinical Psychologist, unpacking anhedonia, what it is, how it shows up in our lives, and ways we can begin to reconnect with joy, pleasure, and emotional connection. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs M…

1
What We’re Watching with Gayle Edmunds: Katrina: Come Hell or High Water 6:40

8d ago6:40

6:40

Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with CapeTalk’s Sara-Jayne Makwala King on Weekend Breakfast. This week we’re watching: Katrina: Come Hell or High Water Plot: New Orleans residents past and present honor loved ones lo…

1
In the Profile-Profiling: Prof Muthuhadini Dini Mawela 37:49

8d ago37:49

37:49

Gugs speaks to Prof Muthuhadini Dini Mawela, a trailblazer in South African medicine, about her journey in research, mentorship, and championing better health for women and children and the personal story behind her remarkable career. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays …

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