הפודקאסטים הטובים ביותר ב-Weight Loss Diet (2024)

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EP 135: The Art of Thriving by Prioritizing Self-Compassion and Mindfulness 12:50

4d ago12:50

12:50

There was a time when my to-do list ruled every waking moment, and my own needs were scribbled at the very bottom—if they made the list at all. I've since discovered that the secret to sustained energy and productivity isn't more coffee; it's self-care and mindfulness. We all know that feeling of being pulled in a million different directions and t…

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288: An Exciting Budget Friendly Way To Shop and Save On Whole Food Plant-Based Groceries 10:02

4d ago10:02

10:02

Curious about saving money on your grocery shopping while still getting high-quality whole food plant-based products? Well, Jarrod and I have an exciting story to share! We've recently discovered a fantastic way to cut costs on our plant-based pantry and frozen food items, and it's truly a game-changer! Join us as we dive into the thrill of finding…

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EP 205. Is SDF Right For Your If You're Taking a Weight Loss Drug 39:13

14h ago39:13

39:13

In this episode, I'm talking about a hot topic: weight loss drugs. There's a lot of buzz around them, but do they fit into the Stop Dieting Forever program? I’ll be exploring how these medications work, what they can and can't do, and why they might not be the magic solution some people think they are. Plus, I'll discuss why focusing on changing yo…

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Why Weight Loss Suddenly Gets HARDER After 40 16:40

3d ago16:40

16:40

Are you feeling like your weight loss journey has hit a massive roadblock after you turned 40? You've tried every diet under the sun and hit the gym regularly, but the scale just won't budge, or worse, it keeps creeping up. It's frustrating and disheartening, isn't it? If this rings true, you're not alone. Countless women find that the weight loss …

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EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining 32:40

9d ago32:40

32:40

Hey LUXE Lifer! In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everythi…

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Improve Your Health With One Simple Focus: Your Gut 31:30

10d ago31:30

31:30

Do you constantly feel bloated, gassy, or just plain uncomfortable after eating? Are you tired of stressing about what foods might trigger your stomach issues? Have you ever wondered if there's a connection between your gut health and your ability to lose or maintain weight? If you're nodding to any of these questions, this episode is tailor-made f…

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287: Using Your Future to Gain Massive Whole Food Plant Based Results 21:37

11d ago21:37

21:37

Imagine waking up every day feeling empowered, knowing that your current health struggles don't get to define your future! 🎉 Jarrod and I get tactical in this episode, discussing how to effectively escape the grips of chronic health issues and gain a vibrant, active lifestyle with the right perspective and whole plant foods... Join us for this cand…

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EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee 45:59

13d ago45:59

45:59

I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger. Here's what you'll discover in this episode: Mindful Eating and Planning: Sherri explains how sh…

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EP 202. Keep Losing Weight No Matter What Life Throws At You 30:52

16d ago30:52

30:52

In this episode, I share my personal journey of overcoming a recent injury and how it led me to find new ways to manage my health. I dive into how life challenges can throw you off track and the importance of emotional management in maintaining your weight loss journey, even when life gets lifey. You don't have to let disruptions dictate your succe…

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Ep 134: Transforming Your Health with The Impact of Diet on Work and Life 12:21

16d ago12:21

12:21

In this episode we discusses the importance of nourishing our bodies for optimal productivity and well-being. She emphasizes how the nutrients we consume directly impact our energy levels, concentration, motivation, and overall health. By making small shifts to incorporate more plants onto our plates, we can boost our health, happiness, and product…

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HRT, Injections, and Lifestyle Tips for Weight Loss 38:51

17d ago38:51

38:51

Feeling like your body is doomed to gain weight during menopause? Wondering if hormone replacement therapy (HRT) or weight loss injections might be the solution you've been looking for? If you're feeling frustrated and unsure about navigating the hormonal changes that come with midlife, you've come to the right place! Join host Louise Digby as she …

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286: How The Plant Based Diet Lowers Cholesterol and Improves Health Naturally 28:02

18d ago28:02

28:02

Are you ready to wave goodbye to high cholesterol and a bland tasting diet? In this episode we'll show you how to naturally lower your cholesterol and gain lasting health with delicious plant-based meals that leave you happy, satisfied, and energized. We're not just talking theory; we're living proof that a sustainable plant-based lifestyle can dra…

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EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss 22:41

23d ago22:41

22:41

Ah, food and finances. There are soooo many similarities. How you think about food is probably very closely reflected in how you think about your money. In this week's episode, I talked about some of these similarities using Dave Ramsey's Baby Step process. As a former facilitator of his program, I can speak about it from a place of experience. How…

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Thinking of Going Vegan? Learn Crucial Nutrition Tips First! 28:08

24d ago28:08

28:08

Have you been thinking about adopting a plant-based lifestyle but feel a bit unsure? Maybe you're concerned that it's too limiting or that your family and friends won't be supportive. Or perhaps you're already enjoying a vegan diet but want to make sure you're not lacking any crucial nutrients. Well, this episode is perfect for you! Come along as L…

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[BONUS] How to Know If You're Ready To Lose 10 Pounds By Summer 3:47

25d ago3:47

3:47

FEATURED ON THE SHOW / RESOURCES — Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining Freebie: How to Lose Weight This Week Without a Diet Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program…

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Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence 13:01

25d ago13:01

13:01

Unlock the power of patience and experience the transformation that comes with a more mindful existence. Our soothing session transports you through a serene landscape of self-awareness, where the rush of daily life fades into a tranquil tapestry of the present moment. As your guide, I promise an enlightening journey, starting with a grounding brea…

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285: How To Escape Diet Overwhelm Using Simple Plant Based Swaps 30:49

25d ago30:49

30:49

Tired of not knowing what to do to make plant based eating sustainable? Ever feel like perfectionism is keeping you from optimal progress on your health journey? Would you like to know how to successfully deal with a plant-based meal plan that's not quite working out as you had hoped? Sunshine, we've got you covered! In this episode, we're sharing …

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Ep 132. Stress Management for Enhanced Decision-Making in Entrepreneurship 8:33

30d ago8:33

8:33

Ever found yourself at the mercy of stress, making choices that feel more like shots in the dark rather than strategic moves? That's what we're tackling today—understanding stress and mastering the art of clear-headed decision-making. Join me, Clarissa Booker, as I unfold the hidden ways stress can ambush your decisions, leading to choices that don…

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EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin 43:23

1M ago43:23

43:23

Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lus…

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The Power of Your Mindset to Heal Your Body Despite Limitations 34:06

1M ago34:06

34:06

Ever been told "exercise is off-limits" or "weight loss is too risky" because of a health condition? Feeling like you’re missing out on the things you used to love doing because you fear getting hurt again? If so, this episode is perfect for YOU! Join Louise Digby as she chats with certified athletic therapist, osteopath, and life coach Sherry Shab…

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284: The Function of Food: Why Eating More Plants Makes Such A Big Health Difference 🌱 22:51

1M ago22:51

22:51

Ever wondered if swapping meat for whole plant foods could really change your life? Jarrod and Anita have walked the plant powered path, dug into the research, and are here to share tales of health transformation, joy, and freedom that come from whole food plant-based living. 🌱 Join us as we get candid about our own health changes, from combating a…

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EP: 131 Finding Peace with Every Breath on Your Path to Inner Calm and Relaxation 7:57

1M ago7:57

7:57

Unlock the door to tranquility and discover the power of stillness with our meditation experience. Prepare to shed the weights of stress and enter a realm of serenity, as we lead you through mindful breathing and body scanning techniques designed to soothe your soul. Sit back, or lie down, and let the world fade away as we gently navigate the ebb a…

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283: The Simple Tweak For Eating Berries To Boost Gut Health 15:48

1M ago15:48

15:48

Join us as we share one simple way to optimize your gut health using the powerful synergy between berries and starches! 😮 This nutrition strategy will help you maximize the health of your microbiome and promote optimal digestion. Gain practical tips for the whole food plant-based diet along with delicious healthy meal ideas that will help you incor…

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Food Is NOT the Enemy! A Holistic Approach to Weight Management in Your 40s 45:19

1M ago45:19

45:19

Ever feel like you're constantly battling the scale, counting calories, and cutting out your favourite foods... yet the weight just won't budge? Is the idea of weight gain settling in as you approach perimenopause making you feel defeated? There's a better way! Join Louise Digby on her guest appearance on the Live Healthy Now Podcast with Nicola Me…

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EP 130: Embracing Wellness for Sustainable Health 15:12

1M ago15:12

15:12

Unlock the secrets to a life of enhanced health and joy as we journey together through the transformative power of sustainable wellness habits. Say goodbye to the empty promises of fad diets and quick fixes, and hello to a world where patience, self-compassion, and daily acts of self-care pave the road to your long-term wellbeing. This episode is y…

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EP 199. She Made Two Changes and Lost 13 Pounds in 90 Days - an Interview with Gina Knox 49:20

1M ago49:20

49:20

In this enlightening episode, host Jennifer Dent Brown engages in a candid conversation with her client, Gina Knox, who shares her inspiring journey of weight loss and financial empowerment. Gina, a financial coach and entrepreneur, recounts her realization of the need for weight loss, her rebellion against traditional dieting, and her adoption of …

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EP 129: Discover the Strength of a Plant Based Lifestyle and Fitness 11:31

1M ago11:31

11:31

Unlock the secrets to supercharging your fitness with greens as we debunk the protein myth that has long shadowed the athletic world. I'm your host, Clarissa Booker, and this is the podcast where we illuminate the path to peak physical performance through a plant-powered lens. Today, we're spilling the beans (quite literally) on how plant-based pro…

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EP 128: Breath, Write, Reflect: Journaling Meditation 6:54

1M ago6:54

6:54

Take a mindful journey with this episode as you are guided through a calming meditation and journaling session. Find peace and relaxation as you focus on your breath and let go of any intrusive thoughts. Open your heart center and allow your feelings to flow onto the pages of your journal without judgment. This episode encourages self-reflection an…

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282: Avoid This Plant-Based Mistake That Could Destroy Your Blender 😲 15:18

1M ago15:18

15:18

Ever had that moment when you realize a tiny mistake in the kitchen can cause a blender breakdown? That's a story we know all too well, and we're here to share the lesson that turned our blending blunders around. Maintaining your kitchen gadgets is crucial for effortless meal prep, especially in the world of plant-based living. That's why we're sha…

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281: Tools That Make The Plant Based Diet Easy: Is Buying A Vitamix Blender Worth It? 30:59

1M ago30:59

30:59

Curious if splurging on a Vitamix, Dynapro, or Nutribullet could truly enhance your plant-based lifestyle? Join us as we dive into the world of sustainable living through enjoyable, plant-based eating. In this episode, we're diving deep into the realm of blenders, uncovering the top 3 choices that will seamlessly elevate your plant-based sauces, sm…

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EP 198. When Work Gets in the Way of Your Weight Loss 15:18

1M ago15:18

15:18

If eating is your "go-to" to deal with those tough days at work, you are going to find this week's episode very enlightening. You'll hear me share the behind-the-scenes of a coaching call with a private client whose weekly weight average was trending up because of a situation at work. You may be surprised at how I coached her on the weight gain. FE…

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Don't Let Fatigue Rule Your Life: Practical Strategies for Chronic Fatigue Syndrome (CFS) 43:46

1M ago43:46

43:46

Ever felt so rundown and exhausted that even simple tasks like showering seem overwhelming? For millions suffering from chronic fatigue syndrome (CFS), this is their daily reality - a debilitating condition often misunderstood as just feeling tired. In this episode, we dive into the world of chronic fatigue syndrome (CFS) as Louise Digby interviews…

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280: 7 Strategies to Prevent Gas and Bloating On A Plant Based Diet 21:43

2M ago21:43

21:43

Ready to learn the secrets to enjoying plant-based living without the discomfort of abdominal bloating and gas? Thankfully, it's absolutely achievable! Today, we're unveiling the 7 straightforward strategies tailored to ease your digestion and transition to the plant-based diet. Unravel the mysteries of your gut's response to a healthy fiber-rich d…

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279: Eating Healthy on the Go: Quick Plant-Based Travel Tips for the Busy Life 14:28

2M ago14:28

14:28

Feeling like you're running a marathon in life's daily hustle? 🏃‍♂️ Jarrod and I get it—we've been there, juggling commitments and barely stopping to catch our breath. But don't worry,...in this episode, we're serving up the tips and strategies to keep your body fueled with tasty whole food plant-based options, even when life has you sprinting. 🌿 J…

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EP 197. Three Things That Keep You From Losing Weight HINT: It's Not The Food! 34:10

2M ago34:10

34:10

In this week's episode of the podcast, I invite you into a revolutionary conversation about weight loss. Tired of conventional dieting methods that yield no results? I share three surprising revelations that could be the key to unlocking your weight loss journey. FEATURED ON THE SHOW / RESOURCES — Freebie! Request access to How to Lose Weight This …

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Wake Up Feeling Amazing! Natural Solutions to Conquer Fatigue 27:59

2M ago27:59

27:59

Constantly feeling drained, even after a full night's sleep? Or do you find yourself hitting a wall of tiredness, unable to shake off the fatigue throughout your day? If a lack of energy is weighing you down, this episode is for you! Join host Louise Digby as she teams up with Australian naturopath and clinical nutritionist Bridget from Bridget B N…

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278: Date Syrup As A Healthy Sweetener On The Plant-Based Diet 15:12

2M ago15:12

15:12

Ever wonder how sweet your plant-based diet can be without compromising on health? Our latest deep-dive into date syrup will arm you with the delicious knowledge you need for enjoying sweets the whole food plant based way. We're peeling back the layers of this natural sweetener to show you just where it sits on the good-better-best scale. While it'…

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EP 196. How to Transform Your Identity to Transform Your Weight Forever 23:23

2M ago23:23

23:23

In this episode, Jennifer discusses the importance of identity in weight loss and achieving sustainable results. She emphasizes that without a shift in identity, individuals will continue to struggle with their weight. Jennifer introduces four different weight loss identities: hopelessly aware, follower, self-empowered, and certain. She encourages …

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277: Power On Plants Society: Behind The Scenes Tour to Sustainable Plant Based Eating 31:30

2M ago31:30

31:30

Curious about how a whole food, plant-based lifestyle could transform your health so you can finally feel good?! 💃🏻 🌱 Come with us behind the the scenes to Power on Plants Society, the thriving community that's filled with success stories and our unique five-step plant-based framework that's changing lives. As your guides, we're excited to share th…

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EP 127. Transformative Breaths and Stretches for Daily Tranquility 8:34

2M ago8:34

8:34

This episode is your invitation to a serene space where the art of mindful stretching and breathing exercises awaits to transform your day from chaotic to harmonious. Allow us to guide you through a series of grounding movements that promise to release tension and elevate your sense of gratitude for your body's remarkable capabilities. Whether you'…

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Achieve Long-Term Weight Loss with Ayurveda’s Holistic Approach 33:58

2M ago33:58

33:58

Tried every diet and workout imaginable, only to feel discouraged and see the weight keep bouncing back? It's not your fault. Most modern approaches focus on the physical, failing to see a connection between the body, mind, spirit, and lifestyle. But what if the answer to reaching your health and weight goals lies in an ancient system that can fina…

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276: Planting The Seeds That Bring Vibrant Health: How to Heal Your Body with Whole Food Plant-Based Meals 15:33

2M ago15:33

15:33

Welcome to the sustainable, whole-food, plant-based lifestyle that will make your body feel truly good! 🌱 In this episode, we're delving into the ancient wisdom of sowing and reaping, exploring how this simple Biblical principle can profoundly impact your health today. Join us for this honest heart-to-heart conversation where we're sharing the prac…

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275: Ten Simple Ways to Enjoy Eating More Whole Plant Foods 🎉 30:34

2M ago30:34

30:34

Ready to say goodbye to the struggle to be consistent the the plant based diet? Then this is the episode for you! Today we are sharing 10 simple steps that are going to make plant based eating enjoyable, and therefore... happily sustainable! 🎉 With a touch of humor and a lot of heart, we're even sharing our secret to unrecipes and how they can simp…

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Optimise Your Health & Performance WITHOUT Burning Out 32:24

2M ago32:24

32:24

Feeling stretched thin trying to juggle your career, family, and passions? Worried about the toll it might be taking on your well-being? Here's some good news: burnout doesn't have to be the price you pay for wanting it all. Join host Louise Digby and Angela Foster, a nutritionist, biohacker, and founder of High-Performance Health, as they explore …

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EP 195. Astrological Insights: Exploring Medical Astrology with Sarah Boss 1:01:47

2M ago1:01:47

1:01:47

Sarah Boss, an experienced astrologer, joins Jennifer on the podcast to delve into the realm of medical astrology. Sarah shares her personal journey with astrology, emphasizing its role in navigating life's transitions.Medical astrology, Sarah explains, explores a person's birth chart to unveil insights into their health and well-being. Through ana…

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Ep 126: Self-Compassion and the Path to Nurturing Loving-Kindness 6:32

2M ago6:32

6:32

Unlock the door to a newfound serenity and embrace the golden light of self-compassion with our latest mindfulness session. As your guide, I lead you through an immersive journey of deep breathing, visualization, and affirmations designed to foster inner peace and extend loving-kindness. This episode promises a sanctuary where you can shed the weig…

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274: How Lifestyle Medicine Supports Plant-Based Eating and Helps Heal Disease Naturally 28:54

2M ago28:54

28:54

Dive into the world of plant-powered health transformations with us! 🌱 Today is all about the goodness of a sustainable plant based diet, the Power On Plants way, as we spill the beans on the secrets to optimal health. First up, we're sharing the scoop on our mouthwatering brownie batter hummus recipe, straight from the Power On Plants Cookbook. Th…

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Ep 125: Finding Your Center with Simple Breathing Techniques 4:37

2M ago4:37

4:37

Discover the secrets to tranquility with Noah and Clarissa in our latest episode, where we delve into the serene world of breath work, perfect for the whole family. Learn simple inhale-exhale exercises and dive into deeper patterns, like counts of four and eight. Explore how breath work can enhance your family's well-being and bring peace to your d…

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273: What We Eat In A Day: Quick and Easy Plant Based Meals 🌱 42:06

2M ago42:06

42:06

Are you ready for a plant-based adventure? 🌱 In this episode, we're spilling the beans (and a whole lot more) on what a day in the life of whole food plant based healthcare professionals looks like, specifically what we eat in a day! So buckle up for some tasty, easy, and quick meal plan ideas that'll become your new favorite plant-based dishes! Bu…

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The Root Causes of Emotional Eating & How to Beat It for Good 26:55

2M ago26:55

26:55

Lately, does it feel like your appetite and cravings are running the show? Ever find yourself snacking not because you're hungry but out of boredom or stress? Or maybe you're fed up with the rollercoaster of starting a healthy diet, only to end up back where you started after a minor setback? This is the episode you need to hear. Join Louise Digby …

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