Join me as we explore the power of curating your ‘kitchen table’— uncover the power of meaningful relationships and why curating our closest connections is essential for resilience, wellbeing and growth. In this episode I dive into building an inner circle that truly supports you. You can listen to the episode here or via itunes or spotify. Or you …

Join me in this conversation with Helen Spencer where shares her unique career journey from People Director to Managing Partner at WR Partners—an unusual move that places her among only a small group of women leading top UK accountancy firms. Helen’s story is not just about professional growth but also about her dedication to leading with compassio…

In this episode, I welcome Rachel Exton, a seasoned commercial leader and mum of two. Rachel shares her journey from marketing for powerhouse brands like Dyson and Unilever to her current role as Vice President of Global Marketing for Pearson's English Language Learning division. Together we discuss balancing a demanding career with family life, hi…

Just like you can’t lift a heavy weight properly without core strength—you end up injuring yourself or falling out of alignment—the same is true for the mind. 💡 As an executive coach, I’ve realised my work is a lot like Pilates for the mind. I help people build their mental and emotional core strength, so they can handle the weight of life’s challe…

Join me and my guest Harvard-trained psychiatrist and former monk Dr. Alok Kanaje, known to millions as Dr. K, as we explore navigating parenting in the digital age. Dr K helps parents and young people navigate the complex world of gaming and technology. In this episode, we delve into the challenges of managing screen time, the impact of gaming on …

Are you a working parent wondering how to keep progressing in your career without sacrificing your family time? What if there was a way to engage fully in your career while also enjoying a rich personal life? My latest podcast guests, Chloe Fletcher and Laura Walker, are here to help us understand how we can. They're former finance directors but ar…

Discover the secrets to achieving a calm and regulated nervous system in this conversation with Nicole Rose. My guest, Nicole Rose, shares how understanding and regulating our nervous systems can lead to profound changes in how we think, feel, and act. Tune in to learn how to break free from patterns of overthinking, people-pleasing, and perfection…

In this episode, I tackle a common question from working mums: "How do I navigate the school holidays with work?" Reflecting on ten years of juggling work and school summer holidays, I share my top ten lessons from this experience. Filled with challenges, laughter, tears, and valuable life lessons, this episode is a heartfelt guide for parents aimi…

Discover the exciting evolution of Wisdom For Working Mums in this special episode! I'll be pulling back the curtain to reveal what's been happening behind the scenes that I can finally share with you. Join me as I unveil the big changes and how we’re transforming to better support you on your journey. You can listen to the episode here or via itun…

Are you finding it hard to reconcile your work and home life? In this episode, I reveal whether you're a Harmoniser or a Compartmentaliser and how this impacts your life as a working mother. Discover how to leverage your personality for a better work-life balance. You can listen to the episode here or via itunes or spotify. Or you can find it on mo…

Join me and my guest, Charisse Pasche, COO and co-founder of Dapper Boi. Charisse’s story is a testament to resilience, authenticity, and the pursuit of passion amidst life’s challenges. Charisse shares how she and her wife, Vicky, launched Dapper Boi, a groundbreaking gender and body-inclusive apparel line inspired by the need for clothing that fi…

In this special Father's Day episode, I’m reflecting on the life lessons I learned from my dad. It’s been three years since he passed away, but his wisdom continues to guide me every day. You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share …

In this episode I'm joined by Anita Cleare, a renowned parenting speaker, writer, and coach with a background in developmental psychology. She has dedicated her career to helping parents navigate the challenges of balancing successful careers with the demands of raising children. We dive deep into the world of parenting. Anita brings her honesty an…

Would you recognise the signs of burnout in yourself or others? With a staggering 93% of women reporting high or extreme stress levels last year, understanding burnout has never been more crucial. Do you know what drives burnout? In this episode, I share my burnout story - pulling back the curtains on my experience and the lessons I've learnt. This…

In a world where your voice can be your most powerful asset, learning to speak up and stand out is essential. Whether you're addressing a boardroom, pitching clients, or advocating for change, this episode is packed with insights to transform your public speaking skills from nerve-wracking to crowd-wowing. I'm joined by my special guest Suzie Lavin…

Join me as I share the behind-the-scenes of my experience with a dog behaviourist and the unexpected insights it brought about leadership both personally and professionally. Listen now to discover how lessons a dog behaviourist can transform your leadership approach. Trust me, it's pawsitively enlightening! 🐾…

In this episode of Wisdom for Working Mums, we've got a special guest, Hannah Austin, who's here to share her journey through burnout and the valuable lessons she's picked up along the way. Hannah gets real about how toxic work environments and the pressure to fit into traditional roles can really take their toll. If you've ever found yourself burn…

In this episode, I share one of my favourite insights from my 20 year experience in psychology and coaching. This strategy can helps shape your perceptions, emotions, and actions for greater resilience and wellbeing. Don't miss out on this game-changing episode—tune in now to understand how to create more happiness and fulfilment in your life. You …

In this episode co-lead of the award-winning Working Parents Network at John Lewis Partnership - Rebecca Candy - joins me to share the trailblazing work she’s been part of in advocating for working parents. In this episode we explore: - The challenges for working parents in the workplace - The incredible impact the Working Parents Network is having…

Join me and Dr. Jenna Macciochi, an immunologist and women's health expert, as we explore the complex and vital role of the immune system in women's lives. Dr. Macciochi delves into the multifactorial nature of risk factors for autoimmune diseases, the influence of hormones on immune system function, and the impact of modern life on immune health. …

In this episode I'm sharing the 8 common wellbeing mistakes that women make. As women navigating the complexities of modern life, it's crucial for us to recognise the potential pitfalls that can hinder our wellbeing. So, whether you're juggling a career, family, and personal aspirations or seeking a deeper understanding of your wellbeing, I hope th…

Dr. Mosley MBE, a renowned clinical psychologist and author, delves into the challenges of balancing work and parenthood. She shares personal stories and expert insights on supporting children's mental health, managing emotional triggers, and finding purposeful connections with our kids. As a working parent, Dr. Mosley's candid advice and relatable…

Ever felt the January pressure to hit the ground running? I've been there - in fact, I made that mistake for years—chasing plans, productivity, and exercise perfection. Join me on Wisdom For Working Mums podcast as I unravel this common trap and dive into the Fertile Void. Discover how embracing rest and reflection in winter sparks profound growth.…

As we close the door on another year join me as I reflect on my life lessons from 2023. In this episode, I’m going to reflect on what my lessons have been and I hope they help you to reflect on what your lessons have been too. So we can carry what we need into the new year and leave behind what we need to as well. So, let’s go mining for that gold …

Today, we want to delve into a topic that resonates deeply with many of us - anxiety. Specifically, we will be focusing on high functioning anxiety and how it affects high achievers, overachievers, and those who strive for excellence in their personal and professional lives. I had the pleasure of welcoming Dr. Jodi Richardson, a renowned expert in …

Join me as I dive into the ever-evolving landscape of the future of work. This shift could have a profound impact on women, especially working mothers. Many of us are on the edge of our seats, watching this transformation unfold and hoping it's in the right direction. In this episode, my guest isn't just an observer; she's a trailblazer shaping the…

What's your relationship like with technology? If you find that technology is taking up too much time and space in your and your family's life, then this episode is for you. In this episode, I’m joined by Stephanie Henson, the founder of the digital wellbeing company techtimeout. With a deep understanding of technology and its impact, Stephanie is …

As working mothers, we often wear more hats than a magician at a hat shop. We're the CEOs of our households, the heartbeats of our families, the powerhouses in our careers, and the glue that holds it all together. It's like starring in an epic, never-ending circus act! In the midst of these incredible roles, it's remarkably easy to lose sight of on…

As working mums, we know how challenging it can be when our little ones are off sick. This episode is all about arming ourselves with some valuable insights and strategies to help protect our children's immune systems. My guest is the woman I trust to support my own children's health - Lottie Strutt. Lottie is a Functional Medicine trained Nutritio…

Have you ever wished you could confidently ask for what you're truly worth? Maybe that pay rise? Maybe that promotion? Maybe for your partner to take a more equitable part in the domestic load? In my latest podcast episode, we're diving deep into the art of negotiation and how it can make a world of difference in your life as a working mum. And I'v…

Have you ever wondered why some people thrive in the bustling energy of social gatherings, while others find their greatest strength in moments of solitude and reflection? In this episode I'm diving into the world of introversion and extroversion and explore the extraordinary power of introversion with my guest Carol Stewart. If you want to rock yo…

In this episode, I'm diving into a common question that working mothers face: "How do you manage it all?" The juggling act of balancing work, family, and your personal life. It’s a tricky question to explore because it can be a loaded question. It’s not a question that men get asked. It’s certainly not a question that working fathers get asked. Pro…

Ever felt the sense that gender inequality in the workplace is somehow our fault as women? We often hear: We’re not confident enough. We let imposter syndrome hold us back. We’re not ambitious enough. We lack leadership skills. It's as if we just need to do more female leadership development and that will help solve the problem! Well, today’s guest…

Trust is the cornerstone of any successful relationship, whether it's with our colleagues, partners, children, or even ourselves. Have you ever wondered what it takes to be seen as trustworthy? And what are the key components that contribute to trustworthiness? In this episode, I explore the anatomy of trust. Sharing the four components that crack …

Let me take you behind the scenes! In my latest podcast episode, l share my journey from solo entrepreneur to building a dream team and how it has transformed my life and business with the help of my incredible business manager Lauren Fenn-Ellis. In this revealing conversation episode Lauren and I discuss how I've stepped up to be the CEO in both m…

The future of leadership lies in our ability to embrace the non-linear nature of the world. What the military call VUCA - Volatile, Uncertain, Complex and Ambiguous. This non-linear world creates opportunities but enormous challenges too. In this episode with my guest Jean Gomes, the New York Times bestselling author and trusted advisor to CEOs and…

Does life feel busy? For most people, the answer to this question will be YES! But how do you know if you have an addiction to busyness or if you're simply living a full life? Just because you have many things going on doesn’t necessarily mean it's an addiction to busyness. Tune in to my latest podcast episode to learn more about the signs of being…

Here at Wisdom For Working Mums you obviously hear me talk a lot about mothers. But a huge part of our experience is influenced by gender and societal roles. The research shows that if we can achieve more equal parenting then the gender pay gap and the motherhood penalty reduce significantly. To celebrate Father's Day I wanted to give a voice to fa…

What’s the right level of tolerance to have to live a good life? That's the question I'm reflecting on in my own life at the moment - come join me in this episode as we explore this concept. Tolerant people tend to be accepting and open-minded. They tend to be more relaxed as they can accept diverse situations, people and thinking. But if we’re too…

Are you an accidental manager? Whether you formally hold the title of a people manager, we're all managing relationships with other people in our lives. But how much training have you been given to do this effectively? And how much of that training is relevant for our modern and ever-changing lives? In this episode I'm exploring The Missing Superpo…

What's your relationship with anger? If you struggle to have a healthy relationship with anger, this episode is for you. In this episode, I share: * My personal struggle with anger * Why women are more likely to have an unhealthy relationship with anger * The shocking impact on our bodies when we repress our anger * The five powerful gifts of anger…

One of the outcomes of the pandemic is that more of us are working remotely. So many of my clients tell me that the opportunity to work remotely has gifted them much-needed flexibility as working mothers. They’re saving time on less commuting, have reduced travel costs, and most have more work-life balance. However, hybrid and remote working can im…

We know as working mums that to have it all, we can’t do it all. So delegation is a key strategy that can support us. But my experience supporting women as a coach is that so many of us struggle with delegation. And it’s not just my experience, the research shows this too. So in this episode, I’m going to be sharing why women struggle with delegati…

Lack of flexibility at work pushes too many women out of the workforce. So many women end up leaving their jobs and even their careers because they can’t find a way to combine their work and motherhood in a sustainable way. And while flexible working might seem like the solution to the working mum juggle, asking for and getting your flexible workin…

In this Mother's Day special episode, I'm exploring Mother in the Mother - reflections on maternal lineage. When a woman becomes a mother, it's often a time when she reflects on her relationship with her mother. I'm joined by the author of Mother in The Mother - Pippa Grace - to explore this often unconscious dynamic that influences our mothering j…

Wondering how you can continue to progress in your career without sacrificing your wellbeing or personal life? In this episode, I share a powerful mindset shift that's needed to break the cycle of overworking to progress in your career and have more impact. You can listen to the episode here: https://wisdomforworkingmums.co.uk/103 or via itunes, st…

The Authority Gap - Why Women Are Still Taken Less Seriously Than Men and What We Can Do About It? Ever felt like your competence is challenged and your views ignored as a woman in the workplace? You’re not alone - most women have a tale to tell about being underestimated, talked over, ignored, patronised and generally not taken as seriously as the…

Do you feel stuck? Maybe you’re asking yourself: What do I want? Is this enough? Why do I keep wanting more? These big questions are some of the toughest to navigate. They are linked to our purpose. Purpose has such an important influence on our wellbeing. But how much time do we actually get in our lives to reflect on our life and work and whether…

This episode is dedicated to you. As we hit the podcast's 100 episodes milestone, we decided to invite a special guest to join us - you the listeners. Join me in hearing from six of my podcast listeners as we explore the impact it has had on their lives. You'll hear: * powerful personal stories from other working mothers * connection to other liste…

As we close the door on another year join me as I reflect on my life lessons from 2022. In this episode, I’m going to reflect on what my lessons have been and I hope they help you to reflect on what your lessons have been too. So we can carry what we need to into the new year and leave behind what we need to as well. So let’s go mining for that gol…