In-depth, inspiring interviews with best-selling authors and leading experts sharing their unique insights, strategies, and life-tested recommendations for living life in these complex times.
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The Wisdom Keepers Project is an oral history of longtime Lawrenceville residents’ memories and stories of the neighborhood to preserve the community’s rich history. We hope Lawrenceville residents and anyone stumbling upon these stories will enjoy them for years to come. This project was made possible through AARP’s Community Challenge Grant Program and spearheaded by Lawrenceville United, a resident-driven, non-profit organization that works to improve and protect the quality of life for a ...
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Kairos Wisdom Keepers explores how ancestral wisdom and cyclical living support the modern healer in activating greater wealth, health, intuition and spiritual connection. Journey through the Wheel of the Year with Janet and Ina of Kairos Healers Academy to embody the wisdom of Gaia, deepen your connection to Goddess and Source energy, and harness the energy of seasonal cycles so that you can create more abundance with greater ease.
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DKAFF wisdom keepers encourages meaningful and educational interactions between individuals of diverse perspectives and experiences, bringing to light the foundational values we have in common in a shared forum …that bridges people, communities and cultures across Nations and across generations.
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This week’s featured guest interview is again with Robert Thurman, best-selling author, professor at Columbia University, and the first American to be ordained as a Buddhist monk by the Dalai Lama. Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills – Momentary Pause and 2. George’s Life Achievement Tribu…
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This week’s featured guest interview is with Robert Thurman, best-selling author, professor at Columbia University, and the first American to be ordained as a Buddhist monk by the Dalai Lama. Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills- Morning Colors The Day and 2. George’s Life Achievement Tribu…
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This week’s featured guest interview is with best-selling author, Sophia Stewart – Author of How to Stay Sane In A Crazy World. Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills – Practicing Resilience and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-know…
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This week’s featured guest interview is with Sophia Stewart – Author of How to Stay Sane In A Crazy World. Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills – Let The Sunshine In and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomplished…
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This week’s featured guest interview is with Dr. Larry Dossey, distinguished physician, NY Times Best Selling Author, and expert on consciousness and oneness. Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills – Higher Perspective and 2. George’s Life Achievement Tribute honors the accomplishments of bot…
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This week’s featured guest interview is with Dr. Larry Dossey, distinguished physician, NY Times Best Selling Author and expert on consciousness and oneness. Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills – Connecting With Your Dreams and 2. George’s Life Achievement Tribute honors the accomplishment…
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This week’s featured guest interview is with Will Taegel, Dean of Wisdom University School of Graduate Studies and Shaman. Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills – Balancing and 2. George’s Life Achievement Tribute honors the accomplishments of both the famous and lesser-known who have accomp…
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We’re Not Going To Take It Anymore
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This week’s featured guest interview is with Will Taegel, Dean of Wisdom University School of Graduate Studies and Shaman. Listen to Part One of this insightful conversation about experiential education and the Wisdom Path. Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills- Listening To The Heart and 2.…
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Turning Toward Things That Scare You
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This week’s featured guest interview is with Angeles Arrien, a wise woman, anthropologist and award-winning author. Listen to this insightful conversation about the second half of life and the remarkable gift of gratitude. Two special short-form features – 1. Sedena’s inspiring and informative Enlivened Ageing Skills- Self Confidence and 2. George’…
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Ep 15 The Descent into the Underworld with Persephone and Demeter
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Janet Raftis and Ina Lukas invite you to explore the timeless myth of Persephone and Demeter, unraveling its deep connection to the Fall Equinox and the powerful energies of transformation it brings. As we explore Persephone’s descent into the underworld and Demeter’s deep grief, we uncover the wisdom held within the cycles of death and rebirth. Th…
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על ידי George and Sedena Cappannelli
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Ep 14 The Fall Equinox and Mabon Rituals
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In this evocative episode of the Kairos Wisdom Keepers podcast, Janet Raftis and Ina Lukas guide you through the powerful energy of the fall equinox and the rituals of Mabon. Together, we’ll explore how this time of balance between day and night can profoundly influence your personal and spiritual journey. The Mabon cycle, initiated by the Fall Equ…
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This week Part Two of the featured interview with Jim Garrison, cofounder of The Gorbachev Institute and The New World Forum and President of Ubiquity University. Part One. Plus 1. Sedena’s inspiring and informative Enlivened Ageing Skills- Companionship and 2. George’s Life Achievement Tribute honoring Bishop Desmond Tutu, social/religious activis…
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Ep 13 Working with Animal Medicine - Whale
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In this enlightening episode of the Kairos Wisdom Keepers podcast, Janet Raftis and Ina Lukas delve into the transformative power of whale medicine. Known for their immense hearts and profound communication abilities, whales serve as majestic record keepers of the Earth's history and spiritual wisdom. Janet and Ina discuss how whale medicine can gu…
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This week’s featured guest interview is with Jim Garrison, cofounder of The Gorbachev Institute and The New World Forum and President of Ubiquity University. Part One. Plus 1. Sedena’s inspiring and informative Enlivened Ageing Skills - Listen To Your Rhythm and 2. George’s Life Achievement Tribute honoring a renowned anthropologist, best-selling a…
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Ep 12 The Witch Wound and Your Authentic Voice
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In this powerful episode of the Kairos Wisdom Keepers podcast, Janet Raftis and Ina Lukas dive deep into the "witch wound"—an ancestral trauma rooted in the persecution of women who practiced earth-based arts, particularly during the Middle Ages. This wound has echoed through time, silencing modern-day healers and dimming their authentic voices. Ja…
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This week's featured guest interview is with New York Times Best Selling Author Pam Grout on her new book E-Squared – Part Two. Plus 1. Sedena's Enlivened Ageing Skills - Self Massage and 2. George's Life Achievement Tribute honoring David Suzuki, world-renowned geneticist, environmental champion and the host of the CBC's The Nature of Things.…
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Ep 11 The Energetics of Gratitude and Radical Responsibility
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Ina Lukas and Janet Raftis delve into the transformative power of gratitude and radical responsibility in the realm of 5D living. They illuminate how gratitude not only elevates your energy but also magnetizes positive experiences, while holding onto resentment can draw challenges into your life. They explore the Drama Triangle—victim, rescuer, per…
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This week's featured guest interview is with New York Times Best Selling Author Pam Grout on her new book E-Squared - Part One. Plus 1. Sedena's Enlivened Ageing Skills – Self Love and 2. George's Life Achievement Tribute honoring Dr. Gladys McCarey, the Mother of Holistic Medicine.על ידי George and Sedena Cappannelli
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Ep 10 Creating a Life of Sovereign & Healthy Wealth
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Unlocking the secrets of true prosperity begins with embracing your unique wealth blueprint. Janet Raftis and Ina Lukas dive into the essence of healthy wealth, revealing how to align with your divine magic and harness your intrinsic value. Discover how reconciling feminine and masculine energies can transform your financial experience, moving beyo…
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The Difference Between Believing and Knowing
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This week's featured guest interview is with Connie Buffalo, President of Renaissance Communications, a member of the Chippewa Tribe and Jean Houston's partner – Part Two. Plus 1. Sedena's Enlivened Ageing Skills – Clearing Space and 2. George's Life Achievement Tribute honoring best-selling author, American Spiritual Teacher, Gary Zukav.…
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In this episode, Janet Raftis and Ina Lukas dive into "The Economy of Desire," exploring how your deepest desires are a divine force guiding you toward greater abundance and fulfillment. Discover how to break free from societal programming that suppresses your true passions and embrace your natural state of expansion. Janet and Ina highlight the tr…
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The Extraordinary Gift of Being Curious
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This week's featured guest interview is with Connie Buffalo, President of Renaissance Communications and a member of the Chippewa Tribe and Jean Houston's partner – Part One. Plus 1. Sedena's Enlivened Ageing Skills – Healing Light Breath and 2. George's Life Achievement Tribute honoring Barbara De Angelis. Best-Selling Author, Popular TV Host & Re…
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Ep 8 Amplifying Gratitude During The First Harvest
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In this episode, Janet Raftis and Ina Lukas explore Lammas, also known as Lughnasad (pronounced Loo-NAS-ah), a cross-quarter holy day that ushers in the harvest season. This sacred time honors the god, Lugh (God of Craftsmanship), and the mother goddess in her pregnancy, poised to birth new life and bring bounty to the world. Lammas invites us to r…
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This week's featured guest interview is with is Best-Selling Author and Wisdom Keeper Sonia Choquette - Part Two. Plus 1. Sedena's Enlivened Ageing Skills – Celebration and 2. George's Life Achievement Tribute honoring Neale Donald Walsch – Wiseman, Author and Teacher.על ידי George and Sedena Cappannelli
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Ep 7 Harnessing the Lion’s Gate Portal for Transformation
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Discover the potency of the Lion’s Gate portal with Janet and Ina. You are now in a time of heightened abundance, manifestation and spiritual connection. During this portal, which opens at the end of July, peaks on August 8, and then closes on August 12, you have the opportunity to uplevel every area of your life. Taking inspired action during this…
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Who Are You & What Are You Doing Here?
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This week's featured guest interview is with Best-Selling Author and Wisdom Keeper Sonia Choquette - Part One. Plus 1. Sedena's Enlivened Ageing Skills – Choice -and 2. George's Life Achievement Tribute honoring Ram Dass.על ידי George and Sedena Cappannelli
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Ep 6 Amplifying Your Inner Power with the Sun
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Discover how to power your life while being unapologetically you! This week, Janet Raftis and Ina Lukas are here to guide you in using the summer sun to power up your solar plexus, the core of your will and how you show up in the world. We’re exploring how to amplify your magnetism and clear away any blocks to your visibility. Uncover how ancient “…
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This week's featured guest interview is with is Best-Selling Author and Wisdom Keeper Joan Borysenko- Part Two. Plus– 1. Sedena's Enlivened Ageing Skills – Walk In Balance and 2. George's Life Achievement Tribute honoring author and futurist, Barbara Marx Hubbard.על ידי George and Sedena Cappannelli
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What is cyclical wealth creation? It’s more than just financial success—it’s a transformative journey through the natural rhythms of abundance and regeneration. Janet Raftis and Ina Lukas explore how each season—from introspective winters to fertile springs, vibrant summers, and abundant autumns—offers keys to sustainable prosperity. Discover pract…
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The Art Of Aging With Purpose and Passion
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This week's featured guest interview is with Best-Selling Author and Wisdom Keeper Joan Borysenko - Part One. Plus 1. Sedena's Enlivened Ageing Skills – Intention, and 2. George's Life Achievement Tribute honoring Rabbi Zalman Schachter-Shalomi.על ידי George and Sedena Cappannelli
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Ep 4 Creating Cyclical Rituals with Gaia
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Join us, Janet Raftis and Ina Lukas, in this episode of Kairos Wisdom Keepers as we dive into the magic of rituals. We’ll show you how daily practices can deepen your connection with Gaia and enhance your intuition. We’re excited to share our personal morning rituals and how you can easily integrate nature’s wisdom and seasonal cycles into your lif…
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Learning To Celebrate These Awkward Times
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This week's featured guest interview is with Best-Selling Author and Wisdom Keeper Gregg Braden - Part Two. Plus– 1. Sedena's Enlivened Ageing Skills – Reconnection to Wholeness and 2. George's Life Achievement Tribute honoring Jean Houston.על ידי George and Sedena Cappannelli
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Ep 3 Embodying the Wisdom of Your Healers Archetype
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Welcome to Episode 3! We’re Janet Raftis and Ina Lukas, and we’re thrilled to take you on an enlightening journey through the world of healer archetypes. Discover how embodying the Dark Goddess, the Creatrix, the Oracle, the Witch, the Medicine Woman, and the Shamaness can profoundly enhance your healing practice and personal growth. Each archetype…
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Living & Thriving In The New Normal
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This week's featured guest interview is with Best-Selling Author and Wisdom Keeper - Gregg Braden - Part One. Plus 1. Sedena's Enlivened Ageing Skills – HALTS (Hungry, Angry, Lonely, Tired, Stressed) and 2. George's Life Achievement Tribute honoring writer and visionary, Aldous Huxley.על ידי George and Sedena Cappannelli
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Ep 2 The Abundance of the Summer Solstice
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Dive into the abundant energies of the Summer Solstice with our podcast, celebrating the sun's peak and natural cycles during Litha. Experience the abundance of summer and how it contributes to enhanced wellbeing and creativity. Aligned with a full moon, this Solstice pulses with energy, transmitting light codes for nourishment and creativity. Expl…
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It’s Never Too Late or Too Soon To Live Your Dreams
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This week's featured guest interview is poet, Mark Nepo - Part Two. Plus -1. Sedena's Enlivened Ageing Skills – Reconnection to Wholeness and 2. George's Life Achievement Tribute honoring Poet, Robert Frost.על ידי George and Sedena Cappannelli
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Ep 1 Reclamation of the Wisdom Keepers
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The inaugural episode of the Kairos Wisdom Keepers podcast explores the concept of wisdom keepers and the importance of reconnecting with ancient knowledge and cycles. Wisdom keepers are record keepers, such as trees, crystals, stones, and whales, that hold ancient wisdom and information. Humans can also be wisdom keepers, bringing forth deep knowl…
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Creativity, Key To Living The Life We Were Born To Live
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This week's featured guest interview is with best-selling author, poet Mark Nepo- Part One. Plus – 1. Sedena's Enlivened Ageing Skills – The Grounding Breath and 2. George's Life Achievement Tribute honoring Jean Louise Calment.על ידי George and Sedena Cappannelli
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Barb is a lifelong resident of Lawrenceville, and she has always cared deeply about her neighbors and neighborhood. She grew up in the 6th Ward and now lives in the 9th Ward. She was a hairdresser to lots of residents over the years. Barb shares a lot of memories around her childhood, family, and civic engagement. To this day, she serves as a key m…
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Lenny is a lifelong resident of Lawrenceville and is proud to be from the neighborhood. He has been singing for most of his life at Holy Family and the national anthem at the Lawrenceville Independence Day Celebration. Lenny shares memories of working at Pittsburgh Piping, meeting his wife, Marge, and raising his kids in the neighborhood.…
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Judy Stupka is a lifelong resident of the 9th Ward. She shares memories of growing up with her 9 siblings in the neighborhood. She shares a fun memory of riding on a neighbor’s pony on her street and the fun of playing in the neighborhood streets. She shares the implications of the neighborhood evolving over time and how she has grown older with he…
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Jim shares about growing up in a Lawrenceville that was not so safe and his experiences as a former postal worker. In his reflections, he shares the history of both Lawrenceville and Lawrenceville United. He was involved on the LU Board in the early days and assisted with the Block Watches that were determined to make the neighborhood safer. The wo…
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Jenny is a lifelong 10th Ward resident. She reflects on how the neighborhood has changed over the years with regards to homeownership, religion, safety, and family size. Jenny helped to form Lawrenceville United in 2001 with fellow neighbors who were determined to increase neighborhood safety and improve residents’ quality of life. She was a leader…
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Jackie is a 9th Warder and she shares her memories of the neighborhood, including the pizza shop she owned with her husband, the Pizza Supreme, whose number remains up right by the GetGo on 40th Street. She reflects on the changes to Butler Street, her family’s adventures, and her different jobs. Now, Jackie can often be found walking around the ne…
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Edward was born in Wales and his family immigrated to the USA and Lawrenceville when he was young. He spent a lot of time at the Boys Club growing up and beginning his creative endeavors in art. He discusses meeting his wife and raising his family and how his life and the neighborhood have evolved over the years.…
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Mark is a lifelong resident of Lawrenceville, specifically of the 9th Ward. Mark shares lots of memories about growing up and staying in the neighborhood – enjoying boxing at the Boys Club, attending Holy Family, and living nearby his family. He remains dedicated to the neighborhood, and even when others would suggest he move away when the neighbor…
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Pat shares memories of growing in Lawrenceville during the 1930s and the businesses and community members she remembers very distinctly, including: Penn Baking, St. Mary’s Lyceum, fortune tellers, hair salons, and more. You never had to travel too far out of the neighborhood to get exactly what you needed. She shares memories about friends and fami…
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Irene grew up in the 10th Ward with her 8 siblings before moving to Morningside when she was in her 20s. She reflects on her childhood – playing in the alleys, walking on Butler St, swimming at Leslie Park, and buying ice cream at the Tastee-Freez. Irene also reflects on her jobs and the community feel of the neighborhood as she was growing up.…
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Barbara reflects on growing up in Lawrenceville. She shares a lot of memories of her rides on the streetcar all around the city and going to different businesses around Lawrenceville with her family and friends. She acknowledges how the neighborhood has evolved and what the neighborhood means to her.…
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