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Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore. From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
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For women 35+ who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, and personal growth to longevity and thriving at every age, to relationships, communication, and intimacy, Ella keeps it SIMPLE. We're sharing simple tips for living a bit better every day (a little cheeky, but never preachy!). It's wellness without obsession, and you should join us! You're minutes away from living better - live better, start NOW.
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The Women's Eye Radio Show with hosts Stacey Gualandi and Catherine Anaya features interviews with women who want to make the world a better place. From newsmakers, changemakers, entrepreneurs, best-selling authors, cancer survivors, adventurers, and experts on leadership, stress and health, to kids helping kids, global grandmothers improving children's lives, and women who fight for equal rights and paychecks,"it's the world as we see it."
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WMC Live with Robin Morgan is a nationally syndicated American radio show with an international audience in 110 countries around the globe. The weekly show (additionally available online at iTunes and at WMCLive.com) is hosted by Robin Morgan, the award-winning author of over 20 books, political analyst, former editor in chief of Ms. Magazine, and, in 2005, co-founder—with Jane Fonda and Gloria Steinem—of The Women’s Media Center. Praised as "talk radio with a brain" by The Huffington Post, ...
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Her Faith Restored | Strengthen Your Relationship With God, Renew Your Joy, Overcome Sin and Shame, Set Apart, Hearing Jesus, Women’s Bible Study

Rosa Alejandro, M.Ed. | Spiritual Growth Mentor, The Intentional Christian Woman, Her Intentional Bible Study

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***Top 1.5% Global Podcast*** Are you going through a season that’s challenging your faith? Do you feel like your joy is not what it used to be? Did you return to your faith after wandering away and feel like the enemies or texts are stronger than ever? Do you want to hear from God and discern the lies from the truth? And more importantly, do you want to strengthen your relationship with God? Hey sister, I’m Rosie. After wandering away from God through a tough season of faith, I came back to ...
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Hosted by Dr. David Ghozland, a board certified Ob/Gyn providing the latest topics in women's health, sexual medicine and cosmetic gynecology. Dr. Ghozland has been in practice for over 15 years and leads the way in innovative and cutting edge therapies. He is a highly sought out surgeon/physician and past president of the Los Angeles County Medical Association. As an author of several books on women's health, Dr. Ghozland's mission for this podcast is to bring awareness and the most update ...
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Send us a text What does it take to rebuild your life from the ground up? Laura’s story isn’t just about starting over—it’s about building something better. From moving countries with nothing to launching her own business, she shares the struggles, mindset shifts, and the steps she took to create a life on her terms. If you're looking for motivatio…
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Dr. Nicole Rowe specializes in helping busy women in their 30s, 40s, and beyond prioritize their health amidst their hectic lives. We discuss the unique challenges women face balancing careers, family, and fitness. We share many practical strategies for incorporating fitness and fat loss into busy schedules! Including: resistance bands - they work!…
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Episode 240: What do you do when you are consumed with some kind of worry? Worry is one of the main robbers of our joy and today I'm going to get real about one of the biggest worries we have as women. Good news is that you can make the decision TODAY to take your joy back! Episode mentioned in the podcast on anxiety: https://www.podbean.com/ew/pb-…
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On this TWE chat, trailblazer Clare Frank talks about her unique journey from being a 17-year old firefighter to Fire Chief, becoming one of the highest-ranking firefighters in California history and her memoir, Burnt, with TWE Host and fellow adventurer Alenka Vrecek ========================================== Learn More about The Women’s Eye Onlin…
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Send us a text This week on Real Women’s Stories, we’re doing something a little different. Instead of our usual Thursday coaching episode, we want to highlight a truly powerful conversation. If you haven’t already, go back and listen to Lisa’s interview with Jivan Dempsey - her story is inspiring, empowering, and the perfect listen as we approach …
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Send us a text Lisa Quait is joined by Jivan Dempsey, HR expert and psychologist, to discuss the ongoing challenges women face in the workplace. They offer practical advice on creating safe environments where women can thrive, step into leadership roles and the actions we can all take to drive real change. --- Welcome to Real Women’s Stories with L…
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Hair loss is a universal struggle for women and men. We’re breaking down the causes behind it - from stress to aging to hormones - and why nutrition is key in the fight against thinning hair. Dr. Alan Bauman shares everything from at-home tips and supplementation to medical options for hair restoration. Whether you're experiencing early signs of th…
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This is Part TWO and we're jumping right back in with the final two strategies for abundance thinking and manifesting our desired reality. Start with PART ONE HERE. 📝 Show notes: www.onairella.com/post/410-manifestation-abundance 🎧 Related episodes: ▶️ 410A - Perception is Reality - PART ONE of this episode! ▶️ 389: "Mastering Identity-Based Change…
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Send us a text Did you know menopause can change your hunger signals? Hormonal shifts can send cravings into overdrive, making it harder to know what your body actually needs. In this special coaching episode, Lisa Quait shares powerful insights and practical strategies to help you take back control—from mindful eating techniques and smarter food p…
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Episode 239: Sister there is a therapy that is a lot more accessible than you might think. It brings healing to the heart and helps heal our loneliness. Enjoy this final episode of this month's series "God's Love". Want me to pray with you, my sister? Schedule a free Prayer Call by clicking the link below! https://theintentionalchristianwoman.com/ …
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Why not more money, more enjoyment, and more fun? There's an abundance of good stuff waiting for us, and knowing how to manage our brains is the key to unlocking it. Tune in for the science behind how our beliefs influence our actions, and the strategies we can use to make our brains work FOR us to create a better reality. If you’re ready take char…
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Send us a text Did you know that diet has a huge impact on perimenopause? Join Lisa Quait and expert Michelle Rowlinson as they explore how diet influences menopause. Michelle shares valuable nutrition insights to help manage symptoms, boost energy, and improve well-being, with practical tips on what to eat and what to avoid. This episode is jam-pa…
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Connect here: @onairwithella We're starting 21 day challenges again! They will happen in IG in a private group available to subscribers only. We will have a private space to communicate and check in daily. It will allow us to interact, for me to share daily inspiration and information - and most importantly, it supports our daily check ins . 21 day…
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A bite-sized boost to your day! (full episode linked below) Daily movement is in alignment with our natural design, but finding time to squeeze it in can feel impossible. But movement doesn’t have to come from killing it in the gym. It can be incredibly simple. Dr. Anthony Balduzzi and Ella chat about how we can integrate more movement into our dai…
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Send us a text In this quick coaching episode of Real Women’s Stories, Lisa Quait shares real talk and practical self-care strategies for mums navigating the challenges of parenting. From setting boundaries and carving out personal time to managing the mental load, Lisa offers actionable tips to help overwhelmed mums find balance without guilt. If …
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Episode 238: Sister, do you sometimes feel lonely, even though you are married? Do you wish your husband was more present for you? I completely understand you my sister and today I want to help encourage your heart and spirit. Want me to pray with you, my sister? Schedule a free Prayer Call by clicking the link below! https://theintentionalchristia…
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Beth Whitman, founder of WanderTours, shares advice on how to travel boldly and fearlessly along with steps for how to get back out there if you haven't traveled for awhile. She also shares practical travel tips for finding fun, off-the-beaten-track places and experiences and packing suggestions. TWE Host: Travel writer Laurie McAndish King =======…
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Send us a text In this short, powerful episode of Real Women’s Stories, Lisa Quait explores the raw, unfiltered reality of motherhood—the moments of joy, frustration, and everything in between. Featuring guest Emily Whalley, a sleep and feeding coach, they discuss the unexpected challenges of early motherhood and the emotional highs and lows that n…
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Fiona Lambert, renowned UK fashionista, began her fitness journey on a dare before her 60th birthday. She transformed her health and mindset, showing us that it's never too late to prioritize our well-being and transform ourselves - mentally and physically. Fiona is sharing tips for making fitness accessible and fun, and she's is living proof that …
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A bite-sized boost to your day! [00:00:46] Healthy relationships and "the positivity ratio" [00:05:09] The importance of touch in relationships. [00:07:12] The role of touch and vulnerability in intimate relationships. 🌟 Guest: @luiscongdon 🔔 SUBSCRIBE/FOLLOW in this app to get our full-length, weekly episodes! -------------------------------------…
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