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What if you could hang out with successful women lawyers, ask them about growing their firms, managing resources like time, team and systems, mastering money issues, and more; then take an insight or two to help you build a wealth-generating law firm? That’s what we do each week on the Wealthy Woman Lawyer podcast. Hosted by Davina Frederick, founder and CEO of Wealthy Woman Lawyer –– every episode is an in-depth look at how to think like a CEO, attract clients who you love to serve (and wil ...
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A recent mental health study shows that 87% of women do not engage in self-love activities. Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In the 2020's the narrative around gender roles have changed. Let's challenge and redefine gender roles a ...
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Black women deserve good, beautiful things. I'm Alecia Renece, a Free Black woman living with joy, telling the truth and healing. Music, musings, affirmations and meditations as we live slowly, heal through creativity, storytelling, play, joy, connection and community. This is a Creative Playground and Healing Journal and all are welcome. I don't know what I'm doing, and I love that. Let's see where this adventure takes us. You are extraordinary. You are enough. You matter. You are loved. ht ...
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Welkom bij de Wild Woman of Love Podcast, mijn naam is Bianca en Inner Love Mentor om de onvoorwaardelijke liefde in jezelf te zien en voelen. Het is dan ook mijn missie om de Wild Woman in jou weer te activeren, zodat je weer schaamteloos jezelf mag zijn. Een Wild Woman ademt vrijheid, speelsheid, sensualiteit, creativiteit en is altijd trouw aan haarzelf. Ben jij net zo nieuwsgierig als de Wild Woman, abonneer je dan op mijn podcast en volg mij op mijn social media. With Love Bianca
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In this episode of the Wealthy Woman Lawyer® podcast, I share three powerful calendaring strategies to help you prioritize what matters most in 2025. Whether you’re looking to scale your law firm, spend more quality time with your family, or focus on your personal well-being, these tips will guide you in creating a balanced and fulfilling year. Let…
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Send us a text As we wrap up Season 2 of If The Jeans Fit: Learn to Love the Woman in the Mirror, I’m turning the mic on myself to share my personal journey as a Black entrepreneur and wellness advocate. This season has been all about celebrating Black voices and businesses, and I’m honored to close it out by sharing how I’ve navigated my own path.…
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In this episode of the Wealthy Woman Lawyer® podcast, I share key insights into the game-changing legal trends that will shape the future for solo and small law firms in 2025. These trends offer exciting opportunities to elevate your law practice, streamline operations, and stand out in a competitive market. Tune in to hear my take on these transfo…
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In today’s episode of the Wealthy Woman Lawyer® podcast, I chat with Marilyn Jenkins, Founder of MJ Media Group and Law Marketing Zone. Marilyn is a seasoned digital growth strategist specializing in all aspects of digital marketing for law firms, including paid advertising, SEO, Google Business Profile Optimization, Reviews Management, and Databas…
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It's December, and you know what that means! It's holiday time, and between moving into my new house (yes, again!) and celebrating, I'm one busy gal, so I'm taking a much-needed break from writing and recording the podcast. This year, we are celebrating our FIFTH year of the Wealth Woman Lawyer podcast by sharing with you the most popular episodes …
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Send us a text In this episode about Healthy Transitions, Shaq & Odel explore practical tips and strategies for maintaining your health and well-being during the stressful process of moving or immigrating. From managing physical health amidst the chaos of relocation to maintaining mental balance in a new country, we cover the key areas that can hel…
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It's December, and you know what that means! It's holiday time, and between moving into my new house (yes, again!) and celebrating, I'm one busy gal, so I'm taking a much-needed break from writing and recording the podcast. This year, we are celebrating our FIFTH year of the Wealth Woman Lawyer podcast by sharing with you the most popular episodes …
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It's December, and you know what that means! It's holiday time, and between moving into my new house (yes, again!) and celebrating, I'm one busy gal, so I'm taking a much-needed break from writing and recording the podcast. This year, we are celebrating our FIFTH year of the Wealth Woman Lawyer podcast by sharing with you the most popular episodes …
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Send us a text In episode 10, Shaq sits down with Dr. Chadell Phillips, a Toronto-based Chiropractor, to explore pain management from head to toe. They dive into the importance of foot health and TMJ (temporomandibular joint) care, revealing how these are often overlooked areas of wellness. Dr. Chadell Phillips believes every human is designed to b…
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It's December, and you know what that means! It's holiday time, and between moving into my new house (yes, again!) and celebrating, I'm one busy gal, so I'm taking a much-needed break from writing and recording the podcast. This year, we are celebrating our FIFTH year of the Wealth Woman Lawyer podcast by sharing with you the most popular episodes …
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Send us a text This is part two of the Reclaiming Black Mental Health Series featuring Maia Caschera-White. Why does black mental health go unheard and unseen? Could it be due to black people not being seen as even human just a few years ago in society? Is it due to our heritage being stripped from our most recent ancestors that created room for us…
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In this episode of the Wealthy Woman Lawyer® podcast, I speak with Estelle Gibson, a holistic financial coach and CPA with more than 40 years of experience in finance, purchasing, and management. Estelle is also the author of two bestselling books, a TED speaker with 2.3 million+ views, and a dedicated advocate for financial literacy. Estelle share…
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Send us a text Why does black mental health go unheard and unseen? Could it be due to black people not being seen as even human just a few years ago in society? Is it due to our heritage being stripped from our most recent ancestors that created room for us a black people to disassociate from our innermost feelings? Join the discussion as Maia and …
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Hi there Beautiful, Let's talk about the law of attraction, spiritual bypassing and gaslighting and how we harm people with these "spiritual" quips, sayings and phrases. Maybe you're not spiritually enlightened, maybe you're spiritually bypassing. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article…
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In this episode of the Wealthy Woman Lawyer® podcast, I chat with Erin Andersen, a national flat-rate hiring manager specializing in staffing for small and medium-sized law firms. Erin shares her expertise on creating sustainable, culture-focused recruitment processes, and her unique fee structure that makes hiring accessible and scalable for small…
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Send us a text Shaq and Eboni share their insights on generational habits have bled into the way they think, feel and live their lives today. How do you switch the narrative of "work hard to survive" to "how do we thrive in this day and age"? A few unique answer lie within Shaq and Eboni's conversations. The way we balance work, health, hobbies and…
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Hi there Beautiful, Welcome to "Nature's Wisdom" segment, where we explore the magic and wonder of Mother Nature. Today, we are talking about trees. I love the forest and the woods. As a child, I've always been drawn to trees. Their magic, wonder and majesty always intrigued me. Today we're gonna be talking about the benefit of trees and why I love…
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Hi there Beautiful, What makes your body beautiful? Do you know how beautiful and miraculous your body actually is? your body is beautiful and I'll prove it without the white male gaze. Let's talk about how magical your body is. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-new…
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Hi there Beautiful, Growing up is a trap. Do you even know who you are? Or are you playing a part assigned to you? Many of us loose trust in ourselves because we were forced to grown up? But who do you want to be when you grow up? What are your dreams? Let's talk about it. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://…
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Send us a text In this episode, Felicia and Shaq dive into the art of investing in yourself, with a special focus on social, physical, and mental wellness as a busy Black woman. We explore practical strategies to create balance in a packed schedule, nurturing meaningful relationships, staying physically active, and caring for mental health without …
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In today’s episode of the Wealthy Woman Lawyer® podcast, I chat with Rho Thomas, an attorney and financial coach who helps lawyers gain control over their finances to build a life of freedom and choice. Rho, who began her journey as a trademark attorney, shifted to financial coaching once she learned how to pay down her own $678K in debt, primarily…
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Hi there Beautiful, Black woman, save the world by saving yourself. Many Black women are trying to save the world, but what if saving the world begins by saving yourself? Resistance doesn't just mean withstanding. Resistance is leaving too. I am so excited to share this conversation with Roshida Dowe and Stephanie Perry as we talk about getting fre…
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Hi there Beautiful, What if there are no rules? What if every rule is made up? trust your own creative process. follow your own intuition. I tried Julia Cameron's Morning Pages in The Artist's Way, and it no longer works for me. I thought I was a failure, but then I gave myself permission to trust my own process and follow my own creative intuition…
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Hi there Beautiful, In this segment of "A Kinder World", we'll be talking about the age old adage "Sticks and stones may break your bones, but words may never hurt me" and how it's a complete lie. Our words are powerful. They have the power to destroy and encourage. Our words can speak life and they can kill. How will you use your power? much love,…
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Send us a text Underrepresentation can create real obstacles, from finding inclusive beauty products to feeling seen in wellness spaces that don’t reflect black experiences. In episode 5, Shaquelle and Eunice discuss how to improve your confidence and self-love in ways that celebrates our culture and roots. Eunice Boateng is an entrepreneur, utiliz…
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In today’s episode of the Wealthy Woman Lawyer® podcast, I share my thoughts on a critical topic facing law firm owners these days: handling the sudden loss of multiple employees. This discussion was inspired by recent conversations with women law firm owners facing the challenge of high turnover, the emotional toll it can take on the owner of a sm…
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Hi there Beautiful, In this Black Girl Creative Segment, we talk about how Disappointment sucks. Let's talk about it. Disappointment is inevitable as an artist. as an artist, you're allowed to be disappointed . Feel the feelings. There is no shame, here. Only love. This is how to deal with disappointment as an artist. Embrace disappointment to crea…
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Hi there Beautiful, Christianity terrorized me. I am healing from the terror of Christianity and the church and decolonizing my faith. I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE. I'm free, no more chains holding me. I hope that you get something from this he…
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Hi there Beautiful, You are a good thing. This is a guided affirmation and meditation session for Black women. Slow down. Take a deep breath. Whether you need a moment to pause, be still, catch your breath, or show yourself some well needed self care, use this as a virtual resting place. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠htt…
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Send us a text In this episode, Shaquelle and Kwene dive deep into the world of fitness, training and their experience with body image as black women. Being the minority race growing, the women experienced unique challenges in discovering self-love, fitness spaces and community groups they felt comfortable in. Kwene is a personal trainer and avid l…
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In today’s episode of the Wealthy Woman Lawyer® podcast, I sit down with Brenda Barnes and Camille Stell, renowned experts in law firm management and attorney compensation strategies. Together, we explore their insights from their book "Respect: An Insight to Attorney Compensation Plans," which delves into creating equitable, respectful compensatio…
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Hi there Beautiful, My Great Grandmother was the first person to model rest for me. She taught me so much in her life; live slowly, savor your life, rest well and so much more. It is a joy to be able to share my Granny's wisdom and legacy with you. How are you honoring and remembering your ancestors? much love, joy and peace, Alecia 🌺 "Negro Women …
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Hi there Beautiful, Centering myself is actually really hard. Learning how to center yourself after centering and prioritizing others can cause you to forget to center and prioritize yourself. Some of us are still learning how to love ourselves well and give ourselves what we need to flourish and heal. I'm sending you so much love, grace and joy. A…
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In today’s episode of the Wealthy Woman Lawyer® podcast, I chat with Carey Worrell, founder and owner of Simple Law Texas, a practice dedicated to making legal assistance affordable, accessible, and straightforward for clients. With a law degree from the University of Houston and Harvard Law School, Carey brings extensive experience across a range …
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Send us a text Shaquelle and Constance have two things in common; specializing in Diabetes Management and navigating the business world with challenges being black women. Listen in as Shaquelle and Constance discuss the staple changes needed to manage type 2 diabetes as women and share their experiences as entrepreneurs in a business world that isn…
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Send us a text In 2024, we have had an increase in representation in the Fitness Industry. Group Fitness Instructors, Personal Trainers, Coaches and Fitness Leaders of all shapes and sizes have entered the chat- and we are here for it. But, that doesn't mean we are not met by unaccepting people and circumstances. Join Adoma (Adz) and Shaq as they d…
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In today’s episode of the Wealthy Woman Lawyer® podcast, I chat with Gianni Avalos, a Texas family law attorney best known as @SingleMomAttorney to her massive social media following. Gianni has a combined following of more than 600,000 followers on Tiktok, Instagram, and Facebook, and she says an astounding 98% of her firm's clients come from her …
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In today’s episode of the Wealthy Woman Lawyer® podcast, I chat with Niraj Chhabra, Managing Director of Sidebar Advisors, a financial planning firm focused on helping attorneys navigate their unique financial challenges. With an MBA in finance from Rutgers University and certifications as a CFP® (CERTIFIED FINANCIAL PLANNER™), CLTC® (Certified in …
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Send us a text Join your host, Shaquelle Thomas, as she shares thoughts on entrepreneurship as a black woman- especially in the fitness world. Truly, the "ideal standard" of fitness and health does not encompass a range of bodies. It mainly encompasses a "barbie doll" look. So, as a woman who does not fit that standard in the slightest, challenges …
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In today’s episode of the Wealthy Woman Lawyer® podcast, I chat with Janet Falk, Ph.D., a Communications professional with more than 30 years of experience in-house as a consultant and at public relations agencies. As Chief Strategist at Falk Communications and Research, Janet advises attorneys at solo and small law firms on media relations and mar…
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In this week’s episode of the Wealthy Woman Lawyer® podcast, I thought now would be a fantastic time to discuss Q4 and your end-of-year goals. If you have not yet achieved your financial goals for the year or are not on track to, I want you to know there is still time! I’m going to share some ideas to help you. If you are on track to achieve your g…
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If you’ll recall, back a few weeks ago, I promised you a series called “The Dumbest Thing I’ve Heard Lately.” Part 1 was published on June 27th, so if you haven’t listened to that, you can go back after you’ve listened to this episode—they are each stand-alone and not in any particular order. The reason I’m creating this series is because I’m tired…
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In this episode of the Wealthy Woman Lawyer® podcast, I have an insightful conversation with Jennifer B. Gardner, a lawyer with over 32 years of experience and the founder of Gardner and Associates. Jennifer shares her journey from working in various law firms to starting her own practice and how that led to the creation of her program, 'The Art of…
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Recently, I was having a conversation with another woman lawyer about marketing options for small law firms, and she shared with me that she did not like seeing herself on video, so it was hard to imagine she would create reels on Instagram or videos for TikTok. I totally understood! I do not love either seeing myself on video or hearing my recorde…
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In this week’s episode of the Wealthy Woman Lawyer® podcast, I share three things I wish I had known before I opened my own law practice. Another woman lawyer recently asked me this question, and I thought it would make a great topic for the podcast because, usually, if one of you is asking, others would like to know as well! I also share with you …
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Hi there Beautiful, Christianity terrorized me. I am healing from the terror of Christianity and the church and decolonizing my faith. I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE. I'm free, no more chains holding me. I hope that you get something from this he…
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You’d think by now after being an attorney and business owner for almost two decades, I would know what I’m about to share with you today. But the one thing I know about life as an entrepreneur and business owner is that there are ALWAYS lessons to be learned. As Abraham Hicks says: “You will never get it done, and you can never get it wrong.” Why?…
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8-8-2024 is de Lions Gate open gegaan en daardoor kan manifesteren nog makkelijker gaan. In deze podcast hoor jij hoe je nog makkelijker kan manifesteren vanuit je vrouwelijke energie. Eigenlijk kan je elke dag manifesteren en kan je deze oefeningen altijd toepassen. Dus ook al is de poort dicht gegaan op 12/8 het is zeker de moeite om deze even te…
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Today’s topic was inspired by a recent conversation I had with a fellow high-achieving woman who is super-productive in her business and loves to check off boxes on her to-do list. In fact, she loves it so much that sometimes, she will write something down on her to-do list after she’s done it, just so she has the pleasure of checking it off! Boy, …
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Welcome to today's episode of the Wealthy Woman Lawyer® Podcast! Today, I’m sharing the top three mistakes I made when scaling my first law firm business so you don’t have to learn the hard way like I did. I made many, many mistakes in growing that law firm business—as one does when they are trying to figure things out on their own, but I thought I…
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