הפודקאסטים הטובים ביותר ב-Women Empowerment (2024)

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How Do Utopian Visions Shape Our Reality & Future? - Highlights - S. D. CHROSTOWSKA 20:46

1d ago20:46

20:46

“I like to think of utopianism as “effective social daydreaming” because utopia is associated with consciously imagining societies. Our imagination is always involved in creating reality. The opposition between the two, reality and the imaginary, is not a stark one; they're porous.” S. D. Chrostowska is professor of humanities at York University, C…

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271:// The Rollercoaster of Dieting: Managing and Overcoming Inconsistencies 31:16

1d ago31:16

31:16

Episode description: Embarking on a healthy journey often starts with excitement and determination, but as challenges arise, maintaining motivation becomes difficult. Initially fueled by hope and resolve, many find themselves disheartened when the desired results, such as weight loss or improved health markers, don't materialize as quickly as expec…

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EP. 56 Discover Economical Soulful Travel Ideas and Cost-Saving Tips Part 2 39:16

3d ago39:16

39:16

Hey! Send us a Text Message Can soulful travel truly transform your life without draining your bank account? On this episode of the Smilie Empowerment Podcast, we promise to unlock the secrets of enriching and budget-friendly adventures that nurture your soul. From local staycations to tranquil retreats nearby, discover how to use local resources a…

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#82 - Unlocking Transformation: How One Thought Can Change Everything + A Powerful 5-Step Process for Long-Term Success 36:03

4d ago36:03

36:03

Can one single thought really change everything in your life? Imagine if that single shift in perspective could set the stage for remarkable changes in your mind, emotions, and daily actions. In the latest episode of Daring to Leap, Kerry Tepedino, best-selling author of "One Thought Away" and CEO of One Thought Away Project, sits down with our hos…

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Utopia in the Age of Survival with S. D. CHROSTOWSKA 44:50

1d ago44:50

44:50

As Surrealism turns 100, what can it teach us about the importance of dreaming and creating a better society? Will we wake up from the consumerist dream sold to us by capitalism and how would that change our ideas of utopia? S. D. Chrostowska is professor of humanities at York University, Canada. She is the author of several books, among them Permi…

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Ep. 55 How to Reconnect and Indulge in Soulful Travel: Ideas for Women Part 1 40:05

2d ago40:05

40:05

Hey! Send us a Text Message Could a transformative (soulful travel) experience be the key to rejuvenating your soul and strengthening your connections with others? Discover the hidden power of soulful travel in our latest episode of the Smilie Empowerment Podcast! We'll explore how taking time for yourself through travel can help you reconnect with…

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VILHELM HAMMERSHØI: Silence 6:43

7d ago6:43

6:43

Can silence be painted? How can artists capture interior states, solitude, and the passing of time? How are the homes we live in a reflection of the people who inhabit them? How can we read a painting to piece together the life of the artist? From 1 June to 13 July 2024, Hauser & Wirth presents Vilhelm Hammershøi: Silence in its new gallery locatio…

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270:// Unseen Scars: The Health Consequences of Past Trauma" 27:40

9d ago27:40

27:40

How Trauma Affects Our Health - CTHC at UCSF Univ of Cal at SF - Center to advance trauma informed carePast trauma may haunt your future health - Harvard Health Long Term Effects of Child Abuse and Neglect (preventchildabuse.org) The Relation Between Adverse Childhood Experiences and Adult Health: Turning Gold into Lead - PMC (nih.gov) ACEs-Questio…

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#81 - Preventing Collective Burnout: How to Integrate Well-Being into Leadership and Workplace Culture | Empowerment & Career Advice 35:04

11d ago35:04

35:04

Are you worried about the rising tide of collective burnout and looking to weave well-being into your leadership and workplace culture? In the latest episode of Daring to Leap, Danielle Smeltzer, founder of Awarely Embodied Leadership, joins our host, Loree Philip, to discuss how leaders can effectively manage stress and integrate well-being into t…

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269:// Conquer Nighttime Snacking: Tips for a Healthier You 30:46

4d ago30:46

30:46

Many of us find ourselves reaching for snacks late at night, not out of hunger, but out of habit. This common behavior can derail our health goals, contribute to unwanted weight gain, and disrupt our sleep patterns. If you're looking to break the cycle of nighttime eating, here are some practical strategies to help you reclaim control and improve y…

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#80 - Growth Mindset Mastery: How to Cultivate A Powerful Mindset For Limitless Potential | Empowerment & Career Advice 34:52

18d ago34:52

34:52

Have you ever wondered how some people manage to thrive and grow continuously, no matter the circumstances? What if you could unlock the secrets to a powerful growth mindset that opens doors to limitless potential? Join us as we dive deep into the art of cultivating a mindset that drives endless growth and personal empowerment. In the latest episod…

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Making Impactful Films with Oscar & Emmy-winning Director SHARMEEN OBAID-CHINOY - Highlights 10:29

22d ago10:29

10:29

“As a filmmaker, I've always made films about extraordinary women whose lives are faced with extenuating circumstances who've had adversity thrown at them and who've risen to the occasion. And when I began to look at Diane's story, for me, Diane is a fashion designer, but she's so much more. Her central ethos is woman before fashion, and we felt it…

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268:// Seeing Possibilities: Overcoming Comparison to Embrace Your Potential 28:47

23d ago28:47

28:47

Have you ever looked at someone else's success and thought, "I wish I could do that"? Whether it's achieving a fitness goal, launching a successful business, or mastering a new skill, it's easy to feel like other people possess some secret ingredient that you lack. However, the truth is that if they can do it, so can you. Remember that every succes…

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DIANE VON FURSTENBERG: Woman in Charge w/ Oscar-winning Director SHARMEEN OBAID-CHINOY 37:47

23d ago37:47

37:47

How can we free ourselves from fear and social barriers to live more fulfilling and meaningful lives? What does it take to overcome trauma and turn it into triumph, and failure into reinvention? How can we shine a light on the marginalized and misunderstood to create social change that transforms the lives of women? Sharmeen Obaid-Chinoy is an Osca…

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Ep. 54 Conquer Procrastination: Strategies for Women to Boost Confidence and Achieve Success 51:45

25d ago51:45

51:45

Hey! Send us a Text Message What if we told you that overcoming procrastination could transform your life, unlocking your true potential and boosting your confidence? Master the art of conquering procrastination with Smilie on the Smilie Empowerment Podcast. This episode is packed with essential strategies to help women break free from the debilita…

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#79 - Career Pivot Playbook: Your Guide To A Successful & Fulfilling Career Change | Empowerment & Career Advice 38:15

25d ago38:15

38:15

Do you feel stuck in your career and wonder if there's something more fulfilling out there for you? What if you could pivot to a new career that aligns with your passions and life goals while maintaining a balanced lifestyle? In the latest episode of Daring to Leap, Shannon Russell, a career transition coach, certified UMAP coach, writer, speaker, …

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267:// Why Focusing on the Process Reduces Outcome Disappointment 34:48

19d ago34:48

34:48

Disappointment is a common emotion when our efforts don't lead to the desired outcomes, but there are ways to mitigate this feeling and stay motivated. By focusing on the journey rather than the destination, adopting a growth mindset, and setting realistic expectations, you can navigate your path with resilience and positivity. Here’s how you can a…

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Episode 53 Conquer Burnout with the Triple-L Method—Learn Coach Smilie's Secrets to Restoring Your Energy! 39:30

1M ago39:30

39:30

Hey! Send us a Text Message What if you could find peace and clarity by simply letting go? Join me, Smilie, as we explore the transformative triple L method: Let it be, Let go, and Love. In this empowering episode of the Smilie Empowerment Podcast, I share personal stories and practical strategies to help women manage overwhelming challenges, relea…

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#78 -Balanced Success: Learn Proven Strategies to Work Less, Live More, and Be Your Best | Empowerment & Career Advice 29:41

1M ago29:41

29:41

Do you feel like you have to give up balance for success in your career? What if you could live a richer, more meaningful life while excelling in your career? In the latest episode of Daring to Leap, Stacey Olson, leadership and positive psychology certified coach and author of the upcoming book "Your Balanced and Bold Life: Work Less, Live More, a…

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PETA Founder INGRID NEWKIRK turns 75: A Lifetime of Animal Advocacy 41:44

1M ago41:44

41:44

How can we show more kindness, respect, and love to the animals we share this planet with? What lessons can we learn from non-human animals about living in greater harmony with nature? Ingrid Newkirk is the Founder and President of PETA, actively leading the organization and advocating for animal rights. PETA is the largest animal rights organizati…

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266:// The Journey is the Reward: Achieving Big Lifestyle Changes 34:41

25d ago34:41

34:41

When it comes to making significant lifestyle changes, it's natural to focus on the outcome. Whether it's losing weight, getting fit, or achieving a healthier lifestyle, we often fixate on the end goal. However, this mindset can sometimes hinder progress and create unnecessary stress. Instead, shifting your focus to the journey itself can lead to m…

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Ep.52 Redefining the Dream Job: Aligning Passions, Skills, and Values for Fulfillment and Stability 39:36

1M ago39:36

39:36

Hey! Send us a Text Message Have you ever wondered what truly defines a dream job? Join me, Smilie, as I untangle this complex concept and explore how your dream job can evolve with your life stages, interests, and personal circumstances. This episode guides you to understanding the key characteristics that can make a job your dream job—whether it …

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#77 - Career Advancement: Are These 3 Career Saboteurs Holding You Back from Your Potential? | Empowerment & Career Advice 41:28

1M ago41:28

41:28

Have you ever wondered why your career isn’t progressing as you hoped? Are hidden saboteurs undermining your career potential? In the latest episode of Daring to Leap, Loree Philip hosts an insightful conversation with Rosie Zilinskas, the driving force behind No Woman Left Behind, a certified high-performance coach, and a corporate leader with ove…

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265://The Secret to Better Health: Embracing What You Avoid 30:05

1M ago30:05

30:05

We've all been there—knowing exactly what we need to do to improve our health but finding endless reasons to avoid it. Whether it's skipping workouts, neglecting healthy eating, or putting off stress management practices, the magic you seek in transforming your health often lies in the work you are avoiding. Let's explore why this happens and how t…

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Ep 51 Empowering Latina Leaders: Embrace Culture, Foster Self-Worth, and Lead with Compassion 38:34

2M ago38:34

38:34

Hey! Send us a Text Message How can you transform your leadership skills and elevate your self-worth? Discover the secrets with me, Smilie Filomeno Rodriguez, as I share my personal journey of self-empowerment, embracing my identity as a proud Puerto Rican life coach , Social Worker and podcaster. Celebrating the resilience and determination of Lat…

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#76 - The Surprising Elements of Personal Image You Need to Know to Boost Your Confidence and Career | Empowerment & Career Advice 36:50

2M ago36:50

36:50

Do you think personal image is just about how you look and what you say? Discover what you may be missing and why it matters more than you think. In the latest episode of Daring to Leap, Loree Philip hosts a captivating conversation with Linda Yates - known as the image energizer - an international keynote speaker, executive coach, and stylist, who…

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264:// Beyond the Scale: The Health Implications of Different Types of Body Fat 31:57

2M ago31:57

31:57

In this episode we review the crucial differences between subcutaneous and visceral fat, their roles in the body, and their respective health implications. We also talk about practical strategies for managing both types of fat through a healthy diet, regular exercise, lifestyle modifications, and professional guidance. Understanding and managing th…

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# 75 - Closing the Gender Pay Gap: Learn Expert Salary Negotiation Tips to Confidently Boost Your Earnings | Empowerment & Career Advice 38:12

2M ago38:12

38:12

Do you want to learn how to confidently advocate for the salary you deserve? What if the key to unlocking your financial potential is mastering the art of negotiation? In this riveting episode of Daring to Leap, we're joined by Dorothy Mashburn, a renowned negotiation expert and dedicated advocate for closing the gender pay gap. With her extensive …

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263:// Low-Hanging Fruit for Healthy Habits: Small Changes, Big Results 26:30

2M ago26:30

26:30

Are you looking to make lasting changes in your life but don't know where to start? This blog post explores the concept of picking the low-hanging fruit—small, manageable adjustments that can lead to significant improvements over time. Learn why starting with simple, achievable goals can build confidence, reduce overwhelm, and create a strong found…

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#74 - Find Your Inner Compass: How to Embrace Your Core Values for Clear Purpose and Direction in Your Career | Empowerment & Career Advice 37:04

2M ago37:04

37:04

Have you ever felt like you're just going through the motions without a clear sense of purpose? What if the key to clarity and direction lies in your core values? Join us on Daring to Leap for an enlightening conversation with Andrea Johnson, an advocate for intentional leadership and personal growth. She's here to unravel the transformative power …

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Podcast EP. 50 Empower & Execute: Mastering Work-Life Harmony for the Busy Modern Woman - Boosting Productivity in Hybrid Work 37:26

2M ago37:26

37:26

Hey! Send us a Text Message Join me, Smilie Filomeno Rodriguez, as we explore the secrets to balancing a demanding career and personal life in hybrid work environments. This episode will discuss self-discovery, self-love, and self-empowerment tailored for modern women. We will cover how to seamlessly switch between professional and personal spaces …

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Apocalyptic Optimism: How We Can We Save Ourselves from the Climate Crisis? - Highlights - DANA FISHER 14:44

2M ago14:44

14:44

“I call myself an apocalyptic optimist. In other words, I do believe there is hope to save ourselves from the climate crisis that we have caused. However, I also believe that saving ourselves will only be possible with a mass mobilization that is driven by the pain and suffering of climate shocks around the world. A generalized sense of extreme ris…

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Saving Ourselves: From Climate Shocks to Climate Action - DANA FISHER 40:00

2M ago40:00

40:00

How can we make the radical social changes needed to address the climate crisis? What kind of large ecological disaster or mass mobilization in the streets needs to take place before we take meaningful climate action? Dana R. Fisher is the Director of the Center for Environment, Community, & Equity and Professor in the School of International Servi…

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262:// Sifting Through Lies: The Real Facts on these two Nutrition Claims 39:54

2M ago39:54

39:54

1. Adding a pinch of salt to your water daily 2. Diet sodas? Yay or nay? Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole …

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#73 - Everyday Magic: Discover How to Find Happiness and Enjoy the Present Moment in Your Daily Life | Empowerment & Career Advice 34:38

2M ago34:38

34:38

Are you overlooking the magic in your everyday life? What if the key to true happiness could be found in the simplicity of your daily life? Join us for an engaging episode of Daring to Leap, where we’re joined by Lynne Golodner, a distinguished author, writing coach, and passionate entrepreneur. Lynne shares her intriguing journey from journalism t…

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Working to Restore: Harnessing the Power of Business to Heal the Earth - Highlights - ESHA CHHABRA 14:26

2M ago14:26

14:26

"At the end of 2019, I started a tea company. It's called Alaya Tea. We do loose leaf organic tea, and we source as regeneratively as possible, but the packaging was a real headache. We didn't want to do glass because it's too difficult to ship. Aluminum has its own challenges, and the other option is plastic stand up pouches, and you can get a lot…

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How can Regenerative Business Help Heal the Earth? - ESHA CHHABRA 44:50

2M ago44:50

44:50

What is regenerative business? How can we create a business mindset that addresses social, economic and environmental issues? Esha Chhabra has written for national and international publications over the last 15 years, focusing on global development, the environment, and the intersection of business and impact. Her work has been featured in The New…

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261:// Speak to Thrive: Turning Detrimental Statements into Positive Empowerment 24:09

2M ago24:09

24:09

Episode description: In this episode we review some of the phrases that you may say to yourself and think about how to reframe them. Our words have the power to uplift and empower YOU or to diminish YOUR confidence and potential. By recognizing and transforming detrimental statements into empowering messages, we can start to focus on growth, resili…

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# 72 - How to Uncover Your Dreams & Become the Woman Who Can Achieve Them | Empowerment & Career Advice 41:20

2M ago41:20

41:20

Do your dreams sometimes feel out of reach? Are you struggling to even understand what your true dreams are, let alone achieve them? It's one thing to dream big, but what does it take to become the person who can actualize those dreams? Tune into this transformative episode of Daring to Leap where our guest, January Donovan, founder of the women’s …

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260:// From Habits to Results: The Practice Effect 29:09

2M ago29:09

29:09

On today’s episode we are going to talk about practice - more specifically which habits you practice each day and how that influences the results you are getting or NOT getting. Practicing positive behaviors will lead to positive behavior change. Practicing negative behaviors will yield negative or little results. Instagram: www. instagram.com/whol…

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