Feeling overwhelmed, anxious, grieving, unsettled, purposeless, or stuck? Are you reacting in ways you don’t like? Struggling with relationships? Searching for something? Coaching can help. Women everywhere are silently suffering, believing they can do it all on their own. Setting priorities, focusing on God’s will, uncovering dreams, living in love - you can have what you really desire.
…
continue reading
Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
…
continue reading
1
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Michele Henning Folan
Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
…
continue reading
1
Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast
Suzy Rosenstein
Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
…
continue reading
1
Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
…
continue reading
1
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Mindset Coach
Are you a midlife woman seeking inspiration, guidance, and a supportive community? Look no further than the Life Coach BFF Show! Hosted by Heather Pettey, Amazon bestselling author and certified life coach, this top 2% globally ranked podcast is your ultimate companion for navigating the exciting journey of midlife. Each episode tackles the unique challenges and opportunities faced by women over 40, offering practical advice, heartfelt encouragement, and actionable strategies to help you thr ...
…
continue reading
How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
…
continue reading
1
Step 6 - Becoming Entirely Ready
15:00
15:00
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:00
Congrats! You've finished your inventory and shared it with a sponsor. Steps 4 and 5 are the most time consuming and often the most difficult. Step 6 is a mindset shift - not an action step. We have to get ready to make some changes! Life Coaching, Mindset, Giving Voice, Stress, Step 6, Freedom, Defects, Mindset, Prayer Check out my website for som…
…
continue reading
1
202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker
25:12
25:12
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
25:12
Welcome back, friend! In this episode, Heather Pettey, certified life coach, author, speaker, wife and mother, addresses the pressing issue of burnout and overwhelm, especially among parents. Heather shares personal experiences and insights, highlighting the importance of acknowledging and addressing parental burnout. She is joined by Dr. Eric Reck…
…
continue reading
1
Ep #391: The Adventure of Starting a Podcast in Midlife with Elizabeth Pearson Garr
40:09
40:09
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
40:09
Starting something new, like a podcast, in midlife can be scary. It can also feel like an adventure and can be a perfect way to get unstuck and discover more about yourself, what you’re good at and what you like. In today’s episode, you’ll meet my guest, Elizabeth Pearson Garr. Elizabeth made a big transition from her earlier life and is now using …
…
continue reading
1
56 | The 3 Biggest Lies About Hormone Imbalance In Perimenopause & Menopause
23:35
23:35
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
23:35
Hey friend, Have you ever felt like you’re invisible when it comes to your health?.. According to a 2020 survey by AARP, 45% of women aged 45 to 60 reported not being taken seriously by their primary care doctor when discussing their perimenopausal or menopausal symptoms. That’s almost half of us! In today’s episode, I’m going to break down the thr…
…
continue reading
1
EP #86: Flourish After 50: Ways to Be Your Best Through the Aging Process with Esta McIntyre
39:19
39:19
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
39:19
Today’s episode is with Esta McIntyre. Esta is a woman in the middle entrepreneur who teaches science-based methods to help women over 50 look great, hone their edge, and create endless energy, so their later years are their best years. In this episode, you will learn: Flourish after 50: ways to be your best through the aging process. Put yourself …
…
continue reading
1
Kristen Coffield on Wellness Strategies for Midlife, Mindful Habits, and Active Aging
51:08
51:08
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
51:08
Ready to thrive in your 50s and beyond? Tune into this episode for a fun and inspiring conversation with culinary wellness coach Kristen Coffield. Kristen is here to share her powerful journey and expert tips on building lasting health habits as you embrace midlife. From a family-owned gift shop to becoming a sought-after wellness advocate, Kristen…
…
continue reading
1
201 | Antidepressants and Empowering Women's Mental Health with Dr. Carol Lynn, OB/GYN
36:54
36:54
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
36:54
Hey Friend, we're redefining 2025: Embracing Rest and Navigating Midlife Challenges In this episode of the Life Coach BFF Show, host Heather Petty chooses 'rest' as her word for 2025 and discusses its revolutionary importance for women. Joined by Dr. Carol Lynn, the conversation dives deep into mental health topics, including the use of antidepress…
…
continue reading
1
Ep 12 - Acceptance is not Approval
15:00
15:00
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:00
Having trouble accepting a difficult person, behavior, or situation? Coaching can help! Listen for the basics! Life Coaching, Mindset, Goals, Stress, Freedom, Purpose, Prayer, Acceptance, Approval Check out my website for some helpful recommendations! (including Atomic Habits mentioned in this episode) https://yourlifetransfigured.com/some-helpful-…
…
continue reading
1
EP #390: Encore: How to Get Unstuck with a Midlife Vision Board
27:04
27:04
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
27:04
Using a vision board as a tool to get unstuck in midlife is highly effective. It’s not just assembling the vision board that’s important; it’s also the preparation and the follow-up. Of course, it’s a lot of fun to actually assemble the vision board. It can feel like a grown-up arts and craft project. But it’s more than that. Careful planning is an…
…
continue reading
1
55 | Hormone Crystal Ball: What Your Perimenopause & Menopause Symptoms Are Telling You About 2025
29:19
29:19
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
29:19
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz Hey friend, Have you ever wished you could peek into a crystal ball and predict your future? While the rest of the world is Googling “What will 2025 bring?” (a query with over 1 million searches!!!!), the real predictor of your future health isn’t …
…
continue reading
1
EP #85: Helping Seniors as a Senior with Liz Cornish
35:29
35:29
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
35:29
Today’s episode is with Liz Cornish. Liz is a woman in the middle entrepreneur who founded her business to help seniors and families find the best senior living communities for their individual needs. In this episode, you will learn: Helping seniors as a senior. Helping others solve their problems through your business creates relationships that fu…
…
continue reading
1
Ep.138 Unlocking DNA Secrets: Elwin Robinson on Genetic Testing, Personalized Health, and Wellness Strategies
1:08:38
1:08:38
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:08:38
What if unlocking the secrets of your own DNA could revolutionize your approach to health and wellness? Join us as we venture into the world of genetic-based health insights with Elwin Robinson, founder of Genetic Insights. Elwin shares his compelling journey into genetic testing, propelled by personal health struggles that traditional and alternat…
…
continue reading
1
EP #389: Encore: Who Are You Going to Be in your Next Chapter in Midlife
21:49
21:49
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
21:49
Today’s encore podcast episode is about thinking about who you are going to be in your next chapter in midlife. When you’re over 50, it’s easy to have been living your life guided by your belief in “limiting beliefs” and personal labels for yourself for decades. This mindset you may have adopted can have a profound impact on your life; it may have …
…
continue reading
1
Ep.137 Michele Folan on Unlocking Midlife Metabolism, GLP-1 Insights, and Sustainable Fat Loss
29:43
29:43
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
29:43
It's me speaking with you this week offering my perspective on midlife health, focusing on building long-term vitality through strength training, mindful eating, and sustainable lifestyle changes. It's time to ditch the quick-fix mentality and embrace lasting results. Together, we'll explore the importance of being mindful about sugar consumption, …
…
continue reading
1
Ep 11 - Resolutions vs Goal Setting
30:00
30:00
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
30:00
This one was supposed to be a short one, but I clearly need goals to keep my life moving forward! So I went a little long! I discuss the difference between the typical New Year's Resolution and purposeful short term goal setting. Life Coaching, Mindset, Goals, Stress, Freedom, Purpose, Strengths and Weaknesses, Prayer Check out my website for some …
…
continue reading
1
54 | Start Here: Your Favorite Episodes About Perimenopause, Menopause And Hormone Imbalance With “AYTM Unwrapped”
22:37
22:37
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
22:37
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, As we close out 2024 and look ahead to a fresh start in 2025, it’s the perfect time to reflect on the podcast episodes that resonated the most with you this year. This special episode, “AYTM Unwrapped,” is like you…
…
continue reading
1
EP #388: Encore: The Top 10 Days of the Year: Celebrate Midlife with Connection
18:20
18:20
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
18:20
Today’s encore episode is all about how to make a fun and special connection with a “Top 10 Days of the Year” list for your New Year celebration in midlife…or at any age. It’s a special encore episode that is perfect to hear again at this time of year. You’ll discover an idea from podcast guest, Bob Schneeweiss (originally from Episode 78, Why You …
…
continue reading
1
Ep 10 - Step 5 Voicing Your Faults
15:00
15:00
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:00
There is something so powerful about speaking OUT LOAD those things you have kept hidden. In Step 5, we admit to God, to ourselves, and to another human the exact nature of our wrongs. Sound intimidating? This step offers so much freedom! Life Coaching, Mindset, Giving Voice, Stress, Step 5, Freedom, Defects Check out my website for some helpful re…
…
continue reading
1
53 | Surviving End-of-Year Chaos: 6 Stress Busting Tools to Keep Your Hormones in Check During Perimenopause And Prevent Overwhelm [Holidays & Hormones]
24:58
24:58
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
24:58
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, The holidays may be called “the most wonderful time of the year,” but between family drama, travel delays, and a to-do list longer than Santa’s naughty list, Christmas can also be a season of stress. Studies show t…
…
continue reading
1
Ep.136 The Art of Homeopathy, Holistic Health, and Patient-Centered Care with Pam Klein
40:42
40:42
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
40:42
Are you looking for a natural, personalized approach to health and wellness that truly resonates with your unique needs? In this episode, we dive into the world of homeopathy with Pam Klein, an experienced homeopathic practitioner whose journey from special education and art to holistic healing is as inspiring as it is enlightening. Pam’s compassio…
…
continue reading
1
Ep 9 - Happy Holidays? It's Up to You!
15:00
15:00
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:00
Expectations are premeditated Resentments - the way you experience your holiday celebrations is up to you and the thoughts you are having about them! Here are a few things you can do to prepare! Life Coaching, Holidays, Mindset, Peace On Earth, Stress, Family Check out my website for some helpful recommendations! https://yourlifetransfigured.com/so…
…
continue reading
1
Ep #387: Intentional Storytelling: Sharing Your Childhood and Life Stories in Midlife
31:30
31:30
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
31:30
Today’s episode is all about intentional storytelling and sharing your childhood and life stories in midlife. I think that sharing your childhood and life stories with your family can turn into a deeply meaningful informal tradition that you can be super intentional about. Curating and sharing your stories is a way to connect the past to the presen…
…
continue reading
1
52 | Eat This, Not That: How to EAT For Perimenopause While Enjoying the Holidays (Part 2) [Holidays & Hormones]
20:54
20:54
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
20:54
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Hey friend, Do you dread spending another holiday party eating raw carrots and celery sticks and questioning your life choices…meanwhile, everyone else can eat whatever they want without falling apart?!? You don’t have to depr…
…
continue reading
1
EP #84: Mindset, Nutrition, and Career Pivots Changed My Life with Valerie Hawkins
33:06
33:06
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:06
Today’s episode is with Valerie Hawkins. Valerie is a woman in the middle entrepreneur who became a health and wellness coach, got a master’s in nutrition, and never looked back. In this episode, you will learn: How mindset, nutrition, and career pivots changed Valerie’s life. Knowing your values is the most important thing, to know how they align …
…
continue reading
1
EP #83: You Can Still Find Love in Midlife with Renée Suzanne
40:48
40:48
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
40:48
Today’s episode is with Renée Suzanne. Renée is a woman in the middle entrepreneur who wants all women to know that they can create the kind of life they love, they don't have to wait for it to just happen to them. And that at your age, being over 50, you’re still in the game. In this episode, you will learn: You can still find love in midlife. You…
…
continue reading
1
200 | Celebrate with Me and Learn Last Minute Gift Ideas for Husbands with Dr. Jennifer Singh and Dr. Carol Lynn
43:31
43:31
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
43:31
In this milestone 200th episode of the Life Coach BFF Show, Heather Pettey expresses her heartfelt gratitude to the listeners and guests who've supported the podcast since 2019. Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouse…
…
continue reading
1
Ep.135 April Ibarra on Navigating Elder Care, Family Dynamics, and Empowering Caregivers
38:42
38:42
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
38:42
If you're a woman over 50, you likely find yourself facing the emotional and logistical challenges of caring for aging family members. Our guest, April Ibarra, a social gerontologist and my Faster Way client, is here to share her wisdom and guide you through this crucial journey. From teaching exercise classes in nursing homes to helping companies …
…
continue reading
1
Ep #386: The Power of Mindfulness when Coping with a Terminal Illness with Gillian Borg
43:36
43:36
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
43:36
Today’s episode is all about the power of mindfulness when you’re coping with a terminal illness with Gillian Borg. Gillian was diagnosed as terminally ill in August 2022 and was given less than a year to live. She’s a mother of two beautiful children and grandmother to a beautiful granddaughter. Gillian was previously a debt specialist and from a …
…
continue reading
1
Ep 8 - Step 4 - Fearless Inventory
15:00
15:00
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:00
It's time for the Step everyone worries about! In Step 4, we make a fearless and moral inventory of OURSELVES! But, never fear - because you are not alone in this process. Please make sure you have gone through the first three steps and you have found a sponsor, coach, or therapist to guide you in step 4. 12 Steps, Inventory, Life Coaching Check ou…
…
continue reading
1
51 | Eat This; Not That: How to Cook For Perimenopause While Enjoying the Holidays (Part 1) [Holidays & Hormones]
17:32
17:32
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
17:32
Hey friend, Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight. Do the holidays feel like a constant negotiation between enjoying the food you love while trying not to sabotage your hormones? One minute you’re stressing out over every bite. The next, you’re diving head-first int…
…
continue reading
1
EP #82: Being a Profitable Entrepreneur in Midlife Without Being a Numbers Gal with Lynda McDonell
40:57
40:57
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
40:57
Today’s episode is with Lynda McDonell. Lynda is a woman in the middle entrepreneur who’s a financial, life & business coach for female business owners. In this episode, you will learn: Being a profitable entrepreneur in midlife without being a numbers gal. How paying attention to the financial side will make you profitable. How to set and reach go…
…
continue reading
1
EP #81: Helping Female Entrepreneurs Thriving Not Retiring in Midlife with Patricia Noel Drain
36:45
36:45
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
36:45
Today’s episode is with Patricia Noel Drain. Patricia is a woman in the middle entrepreneur who’s finally decided to own her age and stay doing what she loves doing as an older entrepreneur in her 70s. In this episode, you will learn: • Helping female entrepreneurs thrive not retiring in midlife. • It’s okay to do exactly what you want at any age. …
…
continue reading
1
199 | How Risky Are Holiday Cocktails? Plus a Slow Cooker Cinnamon Apples Recipe and This Week's Holiday Prep To-Do
16:43
16:43
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:43
Show Notes: Episode 199 In this episode of the Life Coach BFF Show, host Heather Pettey discusses: • The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance…
…
continue reading
1
Ep.134 Alison Bruhn on Midlife Fashion Reinvention, Personal Styling, and the Trends
49:52
49:52
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
49:52
Transform Your Style with Alison Bruhn: A Fashion Journey for Women 50+ Join Alison Bruhn, a former teacher turned fashion expert, as she shares her inspiring journey into the world of personal styling. Alongside her daughter Delia Folk, Alison co-founded The Style That Binds Us, a platform dedicated to celebrating fashion for women of all ages and…
…
continue reading
Letting go of the things we can't control sounds simple - but it's not! Check out my website for some helpful recommendations: Some Helpful Links! - Your Life Transfiguredעל ידי Megan Cellucci
…
continue reading
1
Ep #385: 5 Reasons Why You Need a Word of the Year in Midlife
19:56
19:56
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
19:56
Today’s episode is all about why you need a word of the year and how you can use your word to your advantage. You might be surprised to learn all of the benefits of the simple word of the year exercise. Discover five reasons why it’s a great idea to make selecting a word of the year a priority for you. Learn more: https://suzyrosenstein.com/podcast…
…
continue reading
1
50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause [Holidays & Hormones]
19:46
19:46
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
19:46
Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide Hey friend, Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight. Do you struggle with food noise? ...That constant internal chatter that has you obsessing about food al…
…
continue reading
1
EP #80: Running a Business Around Your Lifestyle in Midlife with Nathalie Dorémieux
33:18
33:18
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:18
Today’s episode is with Nathalie Dorémieux. Nathalie is a woman in the middle entrepreneur who helps successful women business owners who work 1 to 1, to scale their business and leverage their expertise by helping them design and launch group programs and memberships. In this episode, you will learn: Running a business around your lifestyle in mid…
…
continue reading
1
EP #79: How to Have More Energy and Time to Thrive in Business by Creating a Healthy Lifestyle in Midlife with Jessy George
23:35
23:35
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
23:35
Today’s episode is with Jessy George. Jessy is a woman in the middle entrepreneur who helps entrepreneurs and professionals, who struggle with lack of energy, Type2 diabetes, or weight issues, to create a healthy lifestyle without deprivation or going to the gym. In this episode, you will learn: How to have more energy and time to thrive in busines…
…
continue reading
1
198 | Overwhelmed or Stressed? Answering Questions and Giving Tips for a Stress-Free Holiday Season
30:24
30:24
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
30:24
In this episode of Life Coach BFF Show, Heather Pettey, your midlife bestie, shares her heartwarming holiday experiences and offers invaluable advice for navigating family dynamics and holiday planning. Heather recounts her delightful Thanksgiving, full of laughter, games, and joy. She reads letters from listeners seeking guidance on handling chall…
…
continue reading
1
Ep.133 Midlife Self-Care: Melissa Crook on Empowerment, Community, and Weight Loss After 50
54:48
54:48
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
54:48
This enriching episode is dedicated to all women over 50, especially during the busy holiday season, offering self-care strategies that go beyond luxury to focus on nurturing your emotional and mental well-being. Join me as I chat with my dear friend and client, Melissa Crook, the inspiring founder of Embracing Layers Network and host of the Feel p…
…
continue reading
1
Ep #384: New Traditions in Midlife
22:57
22:57
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
22:57
Today’s episode is all about being more intentional about creating new traditions, especially during the holidays. As a woman over 50, it’s common to be more comfortable putting others first, especially related to the holidays, and this can eventually have a negative effect. Learn more: https://suzyrosenstein.com/podcast/ep-384-new-traditions-in-mi…
…
continue reading