הפודקאסטים הטובים ביותר ב-Women Over 40 (2025)

1
Why Growing Younger in Sobriety Is More Than a Metaphor (It’s a Way of Life) 14:48

5h ago14:48

14:48

Are you stuck in a cycle where you feel grown-up on the outside—but secretly throw emotional tantrums behind closed doors? In this vulnerable and powerful snippet, Becca dives deep into the difference between being childish (emotional immaturity) and childlike (emotional freedom). If you're tired of self-sabotaging, blowing up over tiny things, or …

1
Inside Deborah LeBlanc's Life as a Death Scene Investigator, Celebrity Paranormal Expert and Hypnotherapist 31:14

24h ago31:14

31:14

In this episode, we explore the extraordinary life of Deborah LeBlanc—a licensed death scene investigator, seasoned paranormal expert, and the resident clairsendium in the upcoming Discovery Channel series Through the Veil. With over 27 years of experience and more than 500 investigations, Deborah uses her clairsentient abilities to uncover what ot…

1
65. Unexpected Detours: Permission to Begin Again 16:46

2d ago16:46

16:46

Have your dreams ever taken an unexpected detour? In today’s episode, Debbie Cunningham shares how embracing new beginnings — even when they don’t look like the original plan — can lead to deeper purpose and unexpected joy.If you’re navigating change, feeling stuck, or wondering if it’s too late to start again, this conversation will remind you: it…

1
Episdoe 154: Weight Training for Weight Loss? Your Secret Weapon to Lose Weight for Good with Rachel DeSonier 42:24

3d ago42:24

42:24

As a woman in her 40s and beyond, you've likely already heard that strength training is critical to help you lose weight and keep it off, especially as you go through perimenopause and menopause. For many, that discovery may lead to questions and concerns. If you're wondering why strength training is important for weight loss, how to strength train…

1
Why Learning To Sit Alone In Silence Is the First Step to Sobriety and True Recovery 13:24

1d ago13:24

13:24

Do you feel uneasy when you're left alone with just your thoughts—no phone, no distractions, just… you? This snippet dives into a profound truth that so many women in recovery avoid: true healing begins not when we stop drinking, but when we can sit quietly with ourselves and feel safe in our own inner world. If silence feels more like punishment t…

1
Forget Waiting for the Perfect Time — Sobriety Demands Action, Not Certainty 11:38

2d ago11:38

11:38

Ever feel paralyzed by fear, second-guessing every decision you make — especially around your sobriety journey? In this powerful snippet, Becca Jacobson breaks down Chapter 6 of Susan Jeffers' Feel the Fear and Do It Anyway, teaching you how to finally trust your intuition and stop worrying about making the “wrong” choice. If fear of making mistake…

1
Why Triggers and Cravings Are Blocking Your Sobriety (And How To End Them For Good) 5:20

4d ago5:20

5:20

Sick of feeling hijacked by cravings and triggers that derail your sobriety goals? In this special Saturday Snippet, Becca Jacobson drops a powerful announcement about today's live masterclass where you’ll finally learn why triggers and cravings seem unstoppable — and how to shut them down permanently. If you’re tired of feeling powerless in the fa…

1
Why Holding Onto Guilt Is Just Another Ego Trip (Yep, You Heard Me Right) That Keeps You From Sobriety 19:17

5d ago19:17

19:17

Are you still replaying old mistakes in your mind and secretly punishing yourself for things you did years ago? In this episode of Sober Living Snippets, Becca dives deep into one of the sneakiest roadblocks to your emotional growth and freedom in sobriety: your refusal to forgive yourself. Whether it's self-deprecating jokes or full-blown shame sp…

1
How Claudia Found Lasting Sobriety & Reclaimed Peace In Her 60s By Embracing Support 18:24

6d ago18:24

18:24

Do you ever wonder if you really have a problem with drinking—or if you’re just overthinking it? If you’ve found yourself promising to “cut back” only to break that promise again and again, Claudia’s story will hit close to home. In this episode, she shares her raw, honest journey from silent blackouts and shame to finally finding peace, support, a…

1
From Prostitute to Professor to Podcaster: My Radical Journey to Sobriety and Recovery 20:30

7d ago20:30

20:30

Ever feel like you were made for more — but the wine bottle keeps getting in the way? In this raw and deeply personal episode, Becca shares the full truth behind her journey — from a chaotic past as a daily drinking prostitute to discovering her divine mission through sobriety and recovery. If you’ve ever wondered what’s truly waiting for you on th…

1
Episode 153: How Many Meals Should I Eat Each Day to Lose Weight After 40? (Weight Loss for Women) 11:22

7d ago11:22

11:22

You've heard everything from you should be fasting and only eating two meals per day to you need to eat every 2-3 hours to keep your metabolism running high. By now, you may be wondering what's really true when it comes to how many meals you should eat each day to lose weight after 40. In this episode, I give you the quick answer you need to finall…

1
Why “You Don’t Look Like You Have a Problem” Will Keep You Separated From Sobriety & Recovery 12:31

8d ago12:31

12:31

Are you a high-achieving woman with a successful life—but quietly drinking every night to cope? In this raw and revealing episode, Becca speaks directly to women who look like they “have it all” but are secretly battling a private war with alcohol. If you’ve ever told yourself “it’s not that bad,” this conversation will strike a chord. It dives dee…

1
64. Why Is My Hair Falling Out? Hormones, Minerals & Midlife Hair Changes. 14:51

9d ago14:51

14:51

Are you noticing more hair in your brush lately? You’re not alone. In this episode of Midlife Crescendo, Debbie Cunningham opens up about her personal journey through menopause-related hair loss—including the surprising results of her own mineral hair analysis. We’ll unpack why estrogen loss in menopause causes hair thinning, how stress and nutriti…

1
How an Old-School Classic & Modern Mindset Are Helping Women Live in Sobriety-Jeffers' Book Study 18:23

9d ago18:23

18:23

Have you ever been mocked for being "too positive"—especially while fighting for your sobriety? If you're a woman over 40 navigating life alcohol-free, you’ve likely felt the weight of cynicism. In today’s snippet, Becca dives into Feel the Fear and Do It Anyway by Susan Jeffers and reveals why learning to think positively isn’t just nice—it’s nece…

1
Episode 152: Want to Lose Weight After 40? This Secret Fear is Stopping You (plus how to beat it) 22:27

10d ago22:27

22:27

When you're the type of woman who is known for achieving anything she sets her mind to, but you're ability to set a goal, create a plan, and achieve results isn't translating to your weight loss journey, you probably don't need more discipline or willpower. It's possible that a secret fear is holding you back, standing between your goal of losing w…

1
Most Women Wait Too Long to Seek Sobriety and Recovery—And the 3 Steps That Actually Work 18:17

12d ago18:17

18:17

Are you still telling yourself, “I’ll quit drinking when I’m finally ready”? In this empowering episode, Becca dives into the real reasons why waiting to feel “ready” keeps so many women stuck. She breaks down what truly makes transformation possible—and it’s not about having it all figured out. If you’ve been holding off on change because you're s…

1
How To Be Happy Without Alcohol—Even When Sobriety & Recovery Feel Impossible 17:01

13d ago17:01

17:01

Are you craving relief from alcohol and terrified of what life will feel like without it? In today’s episode, Becca opens up about the painful loop of seeking instant gratification through alcohol and how it actually robs us of the deep joy we’re truly searching for. If you’ve ever thought, “I just want to feel better now”, this conversation is you…

1
Why Seeing Challenges as ‘Gifts’ Is the Key to Breaking the Victim Cycle (Especially in Early Sobriety) 15:49

14d ago15:49

15:49

What if the thing that annoyed you today—the plan that fell apart, the person who didn’t show up, the mistake that triggered you—wasn’t a problem… but a gift? In today’s episode, Becca reveals how adopting a life-is-happening-for-me mindset can completely transform your alcohol-free journey. If you’re stuck in frustration, waiting for life to coope…

1
Episode 151: In a Calorie Deficit But Not Losing Weight? 5 Signs You Need to Know to Lose Weight as a Woman Over 40 18:15

14d ago18:15

18:15

When you've made the healthy swaps, incorporated superfoods, and are generally eating better but still aren't losing weight, chances are that you don't have a caloric deficit- even if you have one on paper. While it can be difficult to imagine that all of your changes aren't enough to get the weight loss results you desire, that's often the case fo…

1
Aging Without Apology: Finding Connection in Your Own Reflection 32:35

15d ago32:35

32:35

In this episode of the Inspired Living for Women podcast, guest Alina Wilson offers a refreshing and deeply honest take on beauty and aging—one that goes far beyond creams, procedures, or surface-level fixes. A veteran of the beauty industry, medical spa owner, and women’s retreat facilitator, Alina shares her personal journey through single mother…

1
Why Your Daily Scroll Is Sabotaging Your Sobriety—and the 5-Minute Fix You’re Ignoring 18:15

15d ago18:15

18:15

Are you consuming podcast after podcast, book after book—yet still feeling stuck, exhausted, and nowhere closer to an alcohol-free life? If you're a 40+ woman trying to ditch regret and shame but can’t seem to get past "surface dwelling," you're not alone—and you’re not lazy, you’re just overwhelmed. In this empowering snippet, Becca breaks down wh…

1
63.Menopause 101: All the Symptoms We Didn’t See Coming (But You Need to Know) 37:53

16d ago37:53

37:53

What are the real symptoms of menopause—and why didn’t anyone warn us? In this candid roundtable, Debbie Cunningham and friends discuss 35 symptoms of menopause that affect women physically, emotionally, and mentally during midlife. Whether you’re in perimenopause, menopause, or post-menopause, this conversation will help you feel seen, supported, …

1
Why "You're Not to Blame for Drinking" Might Be Hurting Your Sobriety-Susan Jeffers Chapter 4 31:04

16d ago31:04

31:04

Still blaming your past, your partner, or your stress for your drinking? What if the real block to your freedom is something far more subtle? This snippet dives deep into Chapter 4 of Feel the Fear and Do It Anyway and uncovers one of the most critical mindset shifts for women 40+ navigating an alcohol-free life: taking full responsibility without …

1
Episode 150: Weight Loss for Women Over 40: Here's a Proven Meal Plan to Achieve It 18:52

17d ago18:52

18:52

Have you been unsatisfied with the results or overall experience of the meal plans you've followed to lose weight as a woman over 40? Are you over trying each new meal plan that you come across, hoping that will be the one that delivers results without making you miserable? If you are craving a proven plan that will work for you, as a woman over 40…

1
3 Simple Questions Women Over 40 Should Ask to Build a Future in Sobriety 18:50

19d ago18:50

18:50

Do you feel like you’ve lost your sense of purpose after quitting alcohol—or wonder if you’re even allowed to dream again? If you're a woman over 40 navigating sobriety, you're not alone in feeling like dreaming or wanting more feels out of reach. In this powerful episode, Becca shares the exact 3-question framework to not only clarify what you wan…

1
It's Double Snippet Day! 5 Powerful Aspects of Mindset That Are Quietly Controlling Your Sobriety Journey 9:13

20d ago9:13

9:13

Are you stuck in a cycle of shame, regret, and feeling like your life is spiraling no matter how hard you try to stay alcohol-free? If you're trying to heal, feel youthful again, and finally take your life back, mindset is the missing link. In this snippet, Becca shares why mastering your mind isn’t just helpful—it’s essential if you want to truly …

1
How One Woman Found Sobriety, Sisterhood & Self-Worth (All Without Hitting Rock Bottom) 13:59

20d ago13:59

13:59

Have you ever told yourself, “I don’t need help—yet,” only to wake up with regret again the next day? If you're stuck in the drinking cycle, wondering if things are “bad enough” to make a change, this episode is for you. Norma—who never hit a dramatic rock bottom—shares how one late-night click on Facebook led to a transformation she didn’t even kn…

1
Episode 149: Feeling Overwhelmed with Weight Loss? Do This to Lose Weight for Good 14:37

21d ago14:37

14:37

If you've been wishing that you could lose weight for good without feeling overwhelmed, you're in the right place. In this episode, I share the 5-step process that I use with my clients to help them overcome overwhelm to stay consistent, lose weight, and keep it off. Related Episodes: How to Leverage Deadlines for Better Weight Loss Results Without…

1
How One Wife Handled a Devastating Betrayal—and Chose Growth And Sobriety Over Grudges 17:40

21d ago17:40

17:40

Have you ever been blindsided by someone’s words—maybe even someone you love—and wondered if you should speak up or just let it go? In today’s vulnerable and powerful snippet, Becca unpacks a raw, real story about betrayal, love, and emotional maturity. If you find yourself hurt by what people say, constantly offended, or unsure where the line is b…

1
Why Life-Changing Retreats Are the Secret Weapon in Sobriety for Women Over 40 15:28

22d ago15:28

15:28

Still thinking you can just “quit drinking” without a plan? What if the missing piece isn’t willpower… but a life-changing retreat? In this episode, Becca dives into the final piece of her powerful HEAL method—Life-Changing Retreats. After decades of her own struggle with alcohol, she reveals why structured time-outs, even just a few hours long, ar…

1
62. Handling Anxiety & Worry- Season 1, Episode 24 replay 24:50

23d ago24:50

24:50

Hi Friends! Because I have been sick, I am replaying an episode from season 1 about Anxiety & Worry. -How it affects us physically -How to process it in daily living -Why laughter & fun are vital to our wellbeing -How I have dealt with it in my own fearful seasons (including when my daughter had open heart surgery and we were unsure of the outcome.…

1
How to Start Your Sobriety Without Feeling Ready—Unpopular But Life-Changing: Susan Jeffers' "Feel the Fear and Do it Anyways" part 2 16:59

23d ago16:59

16:59

Are you still waiting for the "right day" to quit drinking—the one where fear magically disappears? In this episode, Becca Jacobson unpacks chapters 2 & 3 of Feel the Fear and Do It Anyway by Susan Jeffers and connects it directly to the emotional rollercoaster that women face when trying to leave alcohol behind. If you’ve ever felt paralyzed by fe…

1
Episode 148: Hate to Feel Restricted With Your Eating? Here's a Flexible Eating Strategy to Help You Lose Weight Anyway 15:00

24d ago15:00

15:00

Hate feeling restricted with your eating? Do you know that you would be able to lose weight for good if you could find a way to eat for weight loss without feeling like you were on food punishment? If that's you, don't miss this episode where I share one food strategy that I use with my clients to help them lose weight after 40 eating all of the fo…

1
The Key Mindset Shifts That Helped Susan Stay Alcohol-Free After 50 Years of Drinking 20:49

26d ago20:49

20:49

Have you ever felt like alcohol is holding you back, but the thought of quitting feels impossible? Imagine drinking for over 50 years—then finally breaking free. That’s exactly what today’s guest, Susan, did. In this powerful episode, Susan shares her journey of struggling with alcohol, attempting to quit on her own, and finally finding the support…

1
Why Authentic Accountability Is the Missing Key to Your Sobriety Success 12:08

27d ago12:08

12:08

How many times have you told yourself you'd cut back—only to find yourself pouring another glass? If you’ve struggled with staying accountable on your sobriety journey, you’re not alone. But what if accountability didn’t have to feel like shame or pressure? In today’s episode, we’re diving deep into the power of Authentic Accountability—a game-chan…

1
Episode 147: The Real Reason You Keep Gaining the Same 25 Pounds (and how to lose weight for good after 40) 20:46

28d ago20:46

20:46

Wondering why you can lose weight but not keep it off? It's not your willpower or your discipline. However, there is one sneaky reason why those of us with enough discipline to lose weight struggle to lose weight for good. In this episode, I tell you: - The Real Reason You Keep Gaining the Weight Back - The Solution to Lose Weight for Good - The 3-…

1
Episode 146: Welcome to Lose Weight for Good for Women Over 40 10:53

28d ago10:53

10:53

If you are a woman over 40 looking to lose weight for good, you are in the right place. In this episode, I share why the podcast name is changing. What you can expect going forward, and what type of information I'll be sharing to help you lose weight for good. Next Steps: Be sure to join the free community. concitathomas.com/community Leave a quest…

1
I Thought I Had Sobriety Figured Out… Until I Learned This 12:53

28d ago12:53

12:53

Do you ever catch yourself resisting help, doubting advice, or thinking, I’ve got this—I don’t need anyone’s guidance? What if staying closed off is actually keeping you stuck? In today’s episode of Sober Living Snippets, Becca Jacobson shares one of her most humbling realizations—she wasn’t teachable. Her ego, fear, and past experiences made it ha…

1
Gail Shapiro: Empowering Women Across Generations Through Financial Literacy, Advocacy, and Storytelling 37:33

29d ago37:33

37:33

In this episode, Gail Shapiro shares her journey of empowering women through financial literacy programs like the Womankind Financial Literacy Project, her book Money Order: The Money Management Guide for Women, and online workshops. She also discusses her STORM method for personalized organizing and her novel To Sisterhood!, which highlights women…

1
Emotional Sobriety Isn’t Just ‘Toughing It Out’—Here’s What Actually Works 12:37

29d ago12:37

12:37

Ever feel like you're stuck in an emotional loop, turning to alcohol just to cope? What if I told you that instead of just managing difficult emotions, you could actually heal and release them—for good? For women over 40 on the journey to an alcohol-free life, emotional sobriety is just as important as physical sobriety. But most programs don’t tea…

1
61. The After Party of The Empty Nest - Kate Battistelli 28:17

1M ago28:17

28:17

If you have ever wondered what you will do after the kids leave this episode is for you!! Whether you are already an empty nester or are preparing for the empty nest, listen in as we discuss: -Three kinds of Empty Nest Moms -The Normalcy of Sadness When They Leave -What Might Be Challenging In The Empty Nest and How To Move Forward -The Most Exciti…

1
3 Levels of Fear Holding You Back from Sobriety & How to Overcome Them-From "Feel The Fear And Do It Anyway" by Susan Jeffers 19:36

1M ago19:36

19:36

Are your fears secretly keeping you stuck in the cycle of drinking? What if the real issue isn't alcohol—but the belief that you can’t handle life without it? In this episode, we dive into Feel the Fear and Do It Anyway by Susan Jeffers, PhD, and uncover the deep-rooted fears that fuel drinking and self-doubt. Learn why fear—not willpower—is the bi…

1
Mirror, Mirror: What Your Values Reveal About Your Sobriety Struggles 13:41

1M ago13:41

13:41

Are you secretly battling with the feeling that you're not living the life you truly want? That deep down, you're letting yourself down—and you can't seem to break free? In this eye-opening episode, Becca walks you through two powerful journaling questions that could be the missing link between where you are and where you want to be. Discover why m…

1
The 3 Phases of Sobriety: Where You Are & How to Move Forward 14:56

1M ago14:56

14:56

Are you really living, or just stuck in a cycle of comfort, habits, and "maybe tomorrow" promises? If you feel like nothing is changing, you might be in stagnation—and it’s time to break free. In this episode, I reveal the 3 phases of personal growth—Stagnation, Transition, and Growth—and help you identify exactly where you are in your journey. Mor…

1
Why "Quick Fixes" in Sobriety Are a Total Scam (And What Works Instead) 15:34

1M ago15:34

15:34

Are you truly living your life, or are you just preparing to live it? If you're constantly waiting for the “right time” to feel happy and free, you might be caught in a mental trap that keeps you stuck. Our thoughts have more control over us than we realize, and often, they keep us stuck in old habits—including drinking. In this episode, we explore…

1
Why a Holistic Alcohol-Free Mindset Is the Key to Lasting Sobriety for Women Over 40 11:08

1M ago11:08

11:08

Have you ever wondered why some women seem to find peace and freedom in sobriety while others continue to struggle, even after months or years? For many professional, mature women, traditional sobriety programs don’t address their unique needs. The key to long-term success isn’t just putting down the bottle—it’s transforming your mindset so you no …

1
60. No More Excuses: Making Space for Joy & Purposeful Living 13:35

1M ago13:35

13:35

This week, we are wrapping up our month long series of making space for our dreams . Today’s episode of Midlife Crescendo is about shifting from thinking about dreams to living them—letting go of excuses, embracing change, and overcoming fear and doubt. It’s not just about checking off goals; it’s about creating a joyful and meaningful midlife. We’…

1
10 Questions You Don’t Need to Ask to Know You Have a Drinking Problem 15:32

1M ago15:32

15:32

Ever taken one of those “Do I Have a Drinking Problem?” quizzes? Turns out, you don’t need one. But what happens when we take one anyway? In today’s episode, we’re diving into a 10-question alcohol quiz that’s supposed to tell you if you have a problem—but spoiler alert—you already know the answer. We’re breaking down why these quizzes are unnecess…

1
Why Sobriety Doesn’t Have to Mean Losing Passion, Playfulness, or Fun 10:55

1M ago10:55

10:55

Worried that sobriety is killing your intimacy? Wondering if you’ll ever enjoy sex, fun, or connection the same way again? Let’s talk about the real truth behind sober sex and rekindling joy in relationships. Many women struggle with intimacy after quitting drinking, feeling like something is missing. But what if alcohol wasn’t actually helping at …

1
"I Can Do It Alone" - The Big Lie and How Your Pride is Keeping You Stuck in the Drinking Cycle 13:03

1M ago13:03

13:03

Have you ever told yourself, This time it’ll be different—only to end up pouring another glass? If so, you’re not alone, and there’s a reason why this keeps happening. Let’s talk about it. Many women believe they should be able to quit drinking on their own—just like cutting their own hair or fixing their own car. But this is the biggest lie keepin…

פודקאסטים ששווה להאזין

פודקאסטים בנושא Women Over 40

פודקאסטים ששווה להאזין

מדריך עזר מהיר