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Her Time to Talk: Women’s Mental Health

Meagan Clark, MA LPC NCC BC-TMH

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Her Time to Talk is a podcast designed to create space for women’s experiences, amplify their voices, and empower women with knowledge to improve their mental health. Hosted by a licensed professional counselor specializing in women's mental health, this podcast provides access to information and advice for women to use as a supplement to therapy in their journey to better mental health, wellness, and personal empowerment.
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Women's Mental Health Podcast

Randi Owsley, LMSW and Jess Bullwinkle, LMFT

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Tune into the groundbreaking Women's Mental Health Podcast, where licensed therapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, empower women to prioritize their mental wellness in 2025 and beyond. Every Wednesday, immerse yourself in transformative discussions and real-time support on vital topics such as: • Finding balance in our hyper-connected world • Navigating work-life integration in the age of remote everything • Micro-steps for giant leaps in mental resilience • Gratitude 2. ...
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Have you longed to learn the Bible verse-by-verse in a practical way that can be applied to your life? Do you desire to have someone willing to walk with you as you have questions and need counsel in different areas of your life? Are you ready to go deeper in your walk in the Word? Do you desire to be accountable in you can continue to mature in Christ? I am blessed to have you here with me! This podcast will equip you with God’s word so you can start your healing journey. With my guidance, ...
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Listen in to conversations with women of the South China Sea in search of one common thread -- life purpose... Podcast host Jasmine Low speaks with women of this region, shares their stories and narrates articles from yesteryear and delves into her 10-year research into sound frequencies and how that got her to "Listen by Heart" in finding her own purpose. Were all of the women before her in search of the same goal? It's telling in the daily greeting by Nanyang migrants in their own dialects ...
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Are you tired of feeling disconnected in a world that is more connected than ever? Are you sick of the comparison and constant busyness? Do you wish you could be your true self without judgement? Do you want more quality family time? How about addressing those secret addictions and creating some wellness boundaries? In this podcast you will find realness and laughter from a recovering people pleaser and a straight shooter... our mission is to help you become intentional, free, and confident ...
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In today's final teaching from our Romans series, we will look at the different saints Paul mentions and who they were. We will especially look at Junia and Pricilla. Women have great value in the body of Christ, and we are called to serve. If you have comments or questions, connect with me. Blessings, Amy Diane Ross CONNECT WITH ME: https://www.be…
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Feeling overwhelmed, disconnected, or in need of quiet self-care? In this episode, we explore the power of Silent Book Clubs and how mindful reading can support women’s mental health. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—licensed psychotherapists with 23 years of experience in women’s mental health—as they discuss the benefits of r…
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Chapters (00:21) - Phones and Social Media Impact (11:18) - Evolution of Communication Technology (18:20) - Generational Differences in Phone Usage (27:52) - Parenting in the Digital Age (37:38) - Navigating Parenting Challenges With Grace (41:22) - Screen Time and Phone Impact Podcast Summary What if the very devices meant to connect us are the on…
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Leaving a toxic relationship is never as simple as it seems from the outside. In this episode of Her Time to Talk, producer Sydney—who is also a clinical intern at Her Time Therapy—shares her raw and deeply personal journey of navigating heartbreak, breaking free from harmful dynamics, and rebuilding her life. She reflects on her seven-year relatio…
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In this teaching, we will discuss what Jesus meant by "Do not let the right hand know what the left hand is doing." How can we let our good works shine while also doing things in secret? Blessings, Amy Questions or comments? Get in touch with me! Blessings, Amy Diane Ross CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: htt…
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Sister, sometimes shame can feel overwhelming when we have a moment where we fall back into the very thing we thought we would never do. Jesus is not caught by surprise. He paid it all at the cross. This short devotional will remind you of what Christ has done and who you are, even on your worst day! Connect with me! I am here to help! Blessings, A…
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He Huang is a Chinese comedian from ChongQing based out of Australia. Her YouTube profile promises that as a stand-up comedian, she'll be serving up sarcasm, dark humor, and existential crises—disguised as jokes. She rose to fame following a debut on the Australian Got Talent TV show. Jasmine H. Low speaks to He Huang on this edition of AFT Podcast…
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Sister, do we need another teaching on unity? Yes, we do! Unity of the faith is vital to mature Christian living. These truths are important to keep present in our minds, as we can quickly get off track. The enemy strives hard to keep us disunified; how much more do we need to strive to be in unity? Questions and comments connect with me. Blessings…
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Do you feel drained from constantly saying "yes" out of obligation? In this episode of Women’s Mental Health Podcast, we dive into the power of setting boundaries, overcoming guilt, and breaking free from people-pleasing. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—licensed psychotherapists with 23 years of experience in women’s mental he…
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Sister, do you feel like your enemies get away with everything and wonder, does God care? In this short devotional from Habakkuk,, we will discuss how much God loves His kids and how God is always on the side of truth. Like King David, it may seem like Saul in your life is winning, but trust the process and know God will come to your defense. If yo…
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Are we crazy or just normal pet parents? Join us for a laughter-filled episode as we recount the delightful and sometimes absurd adventures of pet ownership. From dressing our dogs in sweaters to giving our cats their own narrators, we share the quirky stories that make life with pets an unforgettable experience. Whether it's growing up on a farm o…
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Sister, I know talking about things like idolatry in our lives is never pleasant; however, this is something we all battle. God is the same yesterday and forever, and He desires to share our affections with no one. Christian maturity comes when we are willing to do self-examination. I believe this short devotional will bless you as we search out Go…
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Sister, what does it mean to have Christian liberty? Does it mean we are free to live any way we want now that we have Christ? In this verse-by-verse Bible study, we will explore what God is teaching us through Paul. If you have further questions, connect with me. Blessings, Amy Diane Ross CONNECT WITH ME: https://www.bethechurchministry.com FACEBO…
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In this lesson from the Sermon on the Mount, Jesus challenges us to look at how we love our enemies, those who spitefully use us, or even those who persecute us. We will look at the twisted view of the Pharisees on who their enemies were versus how Jesus expects those in His kingdom to love everyone, including our enemies. Blessings, Amy Diane Ross…
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In this episode of Women’s Mental Health Podcast, we explore how emotional setbacks impact confidence, self-worth, and healing for women. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 23 years of expertise in women’s mental health, as they dive into the steps to rebuild confidence after trauma, heal after…
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Chapters (00:13) - Navigating Friendship Dynamics (16:30) - Social Media Impact on Relationships (28:33) - Navigating Private Family Challenges Podcast Summary Can friendships survive the digital age, or are we losing genuine connection in favor of likes and comments? Join us for a heartwarming and humorous conversation of how meaningful connection…
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Sister, this short devotional is a reminder to you that you are a redeemed child of God. The enemy is hoping you do not realize the power of your position in Christ. In this short lesson, you will be reminded of who you are and how to defeat the lying voices in your head and in your life. Whom the Son sets free is free indeed! Be FREE, sister! Bles…
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Sister, what does God mean by saying we must obey the government? Is this always the case,, no matter what? How are we to live in a pagan culture as Christ's followers? This episode will break down what Paul was saying to the Roman church and provide other practical advice for living in a pagan culture as Christians. I pray this teaching blesses yo…
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Are you seeking deliverance? Are you trying to marry different philosophies with Christianity to receive the power and deliverance you desire? This is counterproductive. In this short devotional, we will look at God alone as our only source of real, lasting deliverance. Blessings, Amy Diane Ross CONNECT WITH ME: https://www.bethechurchministry.com …
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Is your college-bound teen suddenly moody, defiant, or picking fights? Welcome to soiling the nest—a real and natural part of their transition to independence. In this episode of the Women’s Mental Health Podcast, licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, break down why this happens, how it impacts your mental heal…
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Chapters (00:00) - DC Adventure and Inauguration Recap (16:35) - Navigating Trump Rally Chaos (25:21) - More DC Adventures and Conference Recap (38:29) - Nonprofit Collaboration Challenges and Transition (43:28) - Faith, Obedience, and Adventure Podcast Summary Join us for an exciting episode as Tori shares the thrilling adventures and unique exper…
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God will often take you right out of your comfort zone and into His will for your life. He will ask us to do the hard things. We have to ask ourselves: Are we trying to hide from God, hide from the call? This short devotional comes from Jonah. I know I can be rambling, but stick with me here! I pray this lesson blesses you! Blessings, Your Sister i…
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Sisters, Paul is now going to start giving us instruction on how to live an authentic Christian life. I believe this teaching is full of practical applications that will bless your walk. If you have any questions or comments, please email me. Blessings, Your Sister in Christ, Amy Ross CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SI…
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In this episode, we break down one of the most misunderstood yet deeply transformative topics in mental health—Feminist Therapy. We explore the history of feminism, clarify misconceptions, and discuss how feminist therapy empowers clients to navigate societal oppression, reclaim their voice, and heal in a way that honors their lived experiences. Wh…
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In this episode, we are taking The Sermon on the Mount verse-by-verse and breaking down the teachings of Jesus. Today, we will be focused on oaths and vows, not taking revenge on our enemies but rather showing them the love of Christ in every situation. I pray this episode blesses you. Connect with me; I would love to hear your thoughts. Your Siste…
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Is your ADHD toolbox in need of a powerful, yet simple tool? In today’s episode, we dive deep into the Body Doubling Technique for ADHD, unravelling how this practice can transform your productivity and emotional wellness. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with over 23 years of experience in women’…
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Chapters (03:21) Snoring Woes and Pet Noises (14:30) Modern Distractions and Exhaustion (21:49) Rest and Intentionality in Daily Life Podcast Summary What happens when life's little interruptions, like a sick child or a surprise snow day, throw off your podcasting groove? Tune in as we share a candid, light-hearted chat about these chaotic moments …
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Sister, when your enemies come after you, remember they are coming with pain, hurt, sin, and basically their own personal hell. Jesus taught us to love them and bless them even when they curse you. In this short devotional, I give a short testimony of something that happened while passing out tracks to students on the college campus. I pray it bles…
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Sister, did you know you are a living sacrifice? God uses you to shine His light on the world. Paul says it is our reasonable service to lay our lives down for God's purposes. In this lesson, the Word challenges us to examine every area of our lives to the Holy Scriptures to see if we live out a biblical worldview. This is one of my favorite passag…
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Sisters, do you want to see your enemies blessed by God? Do you sincerely want them set free and saved, sharing in the same love you share with Christ? In this short devotional out of Jonah, we will be challenged to look at our hearts when it comes to our enemies. Love to hear from you! Blessings, Your Sister in Christ, Amy CONNECT WITH ME: https:/…
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In this episode, we explore the unique challenges of internet gaming disorder. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with over 23 years of experience in women’s mental health, as they discuss the signs of gaming disorder in women, the power of mindfulness and self-care, and practical steps toward recov…
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Chapters (00:03) - Snow Day Adventures With Kids (09:16) - Winter Weather Chaos and Preparation (20:53) - Winter Storm Commiseration and Plans Podcast Summary Who knew a snow day could be so full of chaos and comedy? Picture this: a Jeep helplessly stuck in a snowy Kansas City blizzard while kids turn a snow-covered backyard into a playground and o…
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In this short devotional, I give four ways to defeat the pride that still dwells within all of us at times. It is a battle we all fight, and as I too seek to be a humble servant, I have to be intentional in my own life to practice these four disciplines to help keep me from allowing pride to take over. Blessings, Your sister in Christ, Amy CONNECT …
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Sister, do you ever wonder if God has a plan and purpose for Israel? If so how do you fit into that plan? In this verse-by-verse study we will go over what Paul has to say about the topic. Connect with me if you have questions. Blessings, Your sister in Christ, Amy CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: https://ww…
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Sister, do you sometimes feel like you wear a scarlet letter because of your past? Whether it be divorce or other sins. I believe this teaching will bring you some freedom as well as answer questions about divorce and remarriage you may have. Please message me if you need further counsel. Blessings, Your Sister in Christ, Amy CONNECT WITH ME: https…
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Ever felt like you're alone in your struggles, as if no one quite understands the battles you're facing with your mental health? In this heartening episode of we dive deep into the art of redefining our paths to healing and happiness. Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two seasoned therapists who've dedicated their careers to empower…
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Chapters (00:04) - Journey to Finding Peace (04:46) - Embracing Grace Through Life's Challenges (19:59) - Navigating Marriage Through Communication Podcast Summary Join us on an enlightening journey as we explore the profound differences between contentment and peace, and how they show up in our lives. We share personal reflections on how peace, de…
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Sister, what does it mean that the Holy Spirit will be poured out in the last days? Why would Peter quote the prophet Joel on the day of Pentecost, and what does it mean for us today? Blessings your sister in Christ, Amy, CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: https://www.facebook.com/groups/518220950240100 YOUTUB…
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In this powerful episode, we explore the emotional aftermath of the 2024 presidential election and 2025 inauguration. For many women, this election felt deeply personal, bringing up grief, anger, and fear for what lies ahead. Together, we unpack these emotions, validate their significance, and discuss actionable strategies to move forward with resi…
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Today, we’re diving into a topic that’s close to my heart: self-care. But this isn’t about bubble baths and spa days—we’re redefining what self-care really means. In this episode, we explore why self-care can be so difficult for women to prioritize and break it down into eight essential domains that go far beyond the surface. We’ll look at how soci…
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Sisters, you are chosen by God for this exact moment and season in time to be the hands and feet of Jesus! You are the light to a lost world! You are precious, and the gifts God has given you are for His glory. In this episode, you will be spurred on to use those gifts and be the light wherever God has called you. Contact me with any questions or c…
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Sisters, do you ever wonder what would be some good ways to train my kids to know God? How to get our Christian faith deeply rooted in them. In this episode, I will talk about how I dug up some ancient ideas and how you can use them in your everyday life with kids. Love to hear from you! Ideas or suggestions you have and use. Blessings, Your Sister…
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In this episode we dive deep into the transformative "Let Them Theory" and its life-changing impact. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—two renowned voices with over two decades of dedication in the realm of women's mental health—as they unfurl the essence of self-care, unveil groundbreaking female emotional wellness strategies, …
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Chapters (00:12) - The Joy of Traveling Alone (09:01) - Challenges and Experiences of Solo Travel (20:01) - The Power of Solitude Podcast Summary Take the trip…Alone! Have you ever traveled by yourself or even considered it? We are here to encourage you to jump out of your comfort zone and go explore whatever, wherever you want, at your own pace! E…
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Sisters, I have several short episodes just giving some behind-the-scenes updates on things we do. I do not talk much about the majority of our ministry, which is actually outside the podcast. I pray they bless you and spur you on to do similar things for the Lord. Truly easier to step out than we think sometimes. I am always here to encourage you.…
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In this episode, host Meagan Clark, LPC, dives deep into Human Giver Syndrome, a concept that explores how societal expectations condition women to prioritize others at the expense of their own well-being. We’ll unpack: What Human Giver Syndrome is and its systemic roots. Common signs, including guilt, burnout, and difficulty setting boundaries. Ho…
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Sister, we know that God is good at saving His people! No matter where you land on the spectrum of how God saves, we are grateful for His Son, Jesus Christ! We were separated by sin, and God made a way through His Son that all who call upon His name will be saved! AMEN! This episode will bring you great comfort in the saving power of God. He is in …
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🎙️ Welcome to Her Time to Talk! 🌟 In this heartfelt inaugural episode, Meagan Clark, licensed professional counselor and founder of Her Time Therapy, shares the deeply personal story that inspired her to create a space for women’s voices, stories, and mental health journeys. From navigating grief and caregiving to building a thriving practice dedic…
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Sisters, I have several short episodes just giving some behind-the-scenes updates on things we do. I do not talk much about the majority of our ministry, which is actually outside the podcast. I pray they bless you and spur you on to do similar things for the Lord. Truly easier to step out than we think sometimes. I am always here to encourage you.…
  continue reading
 
Are you feeling overwhelmed or disconnected? Join us for a profound journey into the world of nervous system healing in our latest episode with experts Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT. This episode is tailored for women who are seeking to enhance their mental wellness through self-care and integrative healing methods. Don't miss th…
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