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Women's Mental Health Podcast

Randi Owsley, LMSW and Jess Bullwinkle, LMFT

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Tune in to this Women's Mental Health Podcast hosted by Randi and Jess to find support and realize that you're not facing challenges alone. They will provide valuable insights and discussions every Wednesday on essential women's mental health topics such as anxiety management, self-care practices, and coping strategies for stress. Introducing a podcast that aims to explain, destigmatize, and empower women's mental health. Although we have different approaches as psychotherapists, our diverse ...
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Have you longed to learn the Bible verse-by-verse in a practical way that can be applied to your life? Do you desire to have someone willing to walk with you as you have questions and need counsel in different areas of your life? Are you ready to go deeper in your walk in the Word? Do you desire to be accountable in you can continue to mature in Christ? I am blessed to have you here with me! This podcast will equip you with God’s word so you can start your healing journey. With my guidance, ...
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Are you tired of feeling disconnected in a world that is more connected than ever? Are you sick of the comparison and constant busyness? Do you wish you could be your true self without judgement? Do you want more quality family time? How about addressing those secret addictions and creating some wellness boundaries? In this podcast you will find realness and laughter from a recovering people pleaser and a straight shooter... our mission is to help you become intentional, free, and confident ...
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Listen in to conversations with women of the South China Sea in search of one common thread -- life purpose... Podcast host Jasmine Low speaks with women of this region, shares their stories and narrates articles from yesteryear and delves into her 10-year research into sound frequencies and how that got her to "Listen by Heart" in finding her own purpose. Were all of the women before her in search of the same goal? It's telling in the daily greeting by Nanyang migrants in their own dialects ...
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Did you know God's amazing love has been poured out on you? You are drowning in His grace! In this episode, you will learn what exactly drowning in God's love, grace, and mercy means for your daily walk with Christ. This teaching should bring great freedom in the believer's journey with Him. Blessings, Amy Diane Ross CONNECT WITH ME: https://www.be…
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In today's bustling world, finding moments for self-care can often seem like searching for water in a desert. This episode, "Tiny Triumphs: Unpacking Micro Self-Care for Everyday Resilience," dives into simple yet profound ways to weave nourishment into every thread of our hectic lives. Join us as we sit down with Randi Owsley, LMSW, and Jessica Bu…
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Remember the days when political talk was taboo at the dinner table? Now, we're changing the game by engaging our kids in these crucial discussions, fostering civic-mindedness from an early age. Join us as we discuss with the whirlwind of emotions following Donald Trump's recent electoral victory. Whether you're celebrating or grieving, we focus on…
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Do you ever wonder why you are going through the pain and suffering? Does God have a plan for this? God is good sister, and He does have a plan and purpose through all you endure. I pray this short teaching out of Job encourages you today! Blessings, Amy CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: Women's Bible Study -…
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In my short devotionals today, we discuss what it means to be a good listener. I give pointers from The Grief Recovery Method, in which I also teach. If this teaching blesses you let me know in the facebook group or email! Blessings, Amy CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: Women's Bible Study - Sisterhood | Fac…
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In this episode, we discuss the difference between having faith and saving faith. Many have faith in Jesus, but do they have saving faith in Him? Join us as we break down the book of Romans verse-by-verse and bring real-life applications from the teachings into our daily lives. Blessings, Amy CONNECT WITH ME: https://www.bethechurchministry.com FAC…
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We can sometimes allow our politics to trump our Christianity. This is my thoughts after the election. Blessings Amy CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: (1) Women's Bible Study - Sisterhood | Facebook YOUTUBE CHANNEL: (1) Be The Church - YouTube 15 WEEK STUDY GUIDE: GROW IN UNDERSTANDING OF GOD: Equipping the S…
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Our friend, Kori, has navigated through her own journey of co-parenting post-divorce, and she is willing to share the emotional challenges and unexpected hurdles that arise in this new territory. In our latest episode, Kori, who is also a renowned parent consultant and podcaster, shares her personal experiences and invaluable insights into co-paren…
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In my short devotional series, you will learn quick but powerful lessons from God's Word. Today we see how Job reacts when Satan devastated his life. The world around is chaotic and many are suffering. I pray this short teaching blesses you. Please reach out if I can help! Blessings, Amy CONNECT WITH ME: https://www.bethechurchministry.com THOUGH Y…
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In our verse-by-verse Bible study of Romans we are now on chapter three. Today we will discuss what it means to be justified by faith and the freedom it affords the believer. This is one of my favorite teachings. God is JUST and our JUSTIFIER! Let's study together why this is such GOOD NEWS! Blessings, Amy CONNECT WITH ME: https://www.bethechurchmi…
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Have you ever felt belittled, ignored, or isolated at work? You're not alone. In this empowering episode of 'Women's Mental Health Podcast,' we tackle the tough topic of workplace bullying and how to confront it with dignity and strength. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they guide us through role-play scenarios designed to…
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Join us as we welcome Danny Zeck, a respected community member and public servant from Leavenworth, Kansas who shares his wealth of experience on the local and state level school boards. Together, we explore Danny's background, his journey with the Leavenworth Unified School District, and his current role on the Kansas State Board of Education. Lis…
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Jesus is continuing to challenge His audience in that day as well as us today by taking is deeper into the heart issues of humanity. In today's episode we are talking about lust and sexual temptations. This is something every human battles. This topic is not an easy one in the church but a necessary message for all of us. Take the homework and medi…
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In Rome, the Jewish Christians were playing the hypocrite. Paul addresses their actions in this chapter. He also reminds them of the Judgement God has placed upon a nation or people group who refuse to submit their lives to Him. In the verse-by-verse Bible Study in Romans, we will be challenged to grow in our walk with Christ. We will do some self-…
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This episode, featuring Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, shares empowering insights into breaking free from codependent relationships, mastering the art of setting boundaries, and nurturing self-love after codependency. Join us as we embrace self-care tips for codependency, celebrate overcoming codependency stories, and empower you…
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How does one untangle the web of narcissistic traits and break free from their often unseen grip? Join us as Barbara Beck, an experienced therapist and counselor, sheds light on the complexities of narcissism. Barbara, drawing from her personal encounters with narcissism in her own life, provides invaluable insights into recognizing these behaviors…
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We often hear that all extra-biblical holidays are Pagan and Christians should not celebrate them. In this short devotional, we will look at what the Word says about it. Blessings, Sister Amy CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: Women's Bible Study - Sisterhood | Facebook YOUTUBE CHANNEL: (1) Be The Church - You…
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In this episode, we will look at what it means to be a Christ follower. Paul is exposing the hypocrisy of the leaders in the church in Rome. They thought they were better than others while judging them they were engaging and approving of the very things they were judging. Paul is giving a stern warning against religious hypocrisy as well as what it…
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Ever find yourself agonizing over the "right" amount to tip, feeling it tug at your emotions and your wallet? You're not alone. In this episode, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT as they unpack why tipping has tipped the scales of our financial comfort. We're flipping the script - transforming the way we think about generosity, …
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As the co-hosts of Unlikely Housewives, we decided to wade into some uncharted waters that we find ourselves navigating through today. Opening in prayer, we set the stage for a candid discussion about the weight of our roles as citizens and believers in a world that often feels unsettling. Our dear friend Suzanne joins us to reflect on how recent y…
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In this short devotional, we will look at what it means to walk blameless. Can a Christian become sinless? Was Job without sin? What is God's expectation for us? CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD: Women's Bible Study - Sisterhood | Facebook YOUTUBE CHANNEL: (1) Be The Church - YouTube 15 WEEK STUDY GUIDE: UNDE…
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In today's lesson, we are continuing our series through the Sermon on the Mount. Jesus is talking to the audience about the importance of being reconciled quickly with those who we have beefed with. In this lesson, we will discuss the doctrine of reconciliation and why it is so important for believers. Homework is in the show notes. Blessings, Sist…
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Ever felt like your office turned into an episode of "Mean Girls"? You're not alone, and it's high time we address this together, head-on. In this empowering episode, we delve into the strategies for overcoming office harassment, asserting your rights, and creating a sanctuary of mental wellness in your professional environment. Join our insightful…
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Join us on an inspiring journey with Joe Evermore, a passionate climbing enthusiast and father of an adventurous family. In our conversation, Joe shares the meaningful middle names of his children—Sam Adventure, Sylvan Lightyear, and Joey Danger—revealing the profound stories and faith behind each choice. We also learn about the family's decision t…
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What can we do as believers in a Country that seems to have abandoned God? Is there evidence that God is lifting His hand off our Nation? Is there hope for America? For the World? For Humanity? In this episode, we finish Romans One, verse-by-verse, and examine what the scriptures say about what was going on then and now. Blessings, Sister Amy CONNE…
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I am a half a century old now! I can't believe it! As I was looking back, I was thinking of things I did right and things I wish I did differently. I thought I would share some of my wisdom with you sisters. I pray this episode blesses you and you take some of my advice, so you do not make some of the mistakes I made. Though I appreciate where I am…
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We seem to be living in a time where what was called evil is not called good! Could it be God is lifting His hand off of America? Could we be in the times of judgment? Is there still hope for us? In our new series through Romans, these questions will be answered. We will see the hope that comes from such darkness. I will take the hard teaching of R…
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Are you feeling like you're at the end of your rope, juggling work and life? In this episode, we tackle the silent struggle of occupational burnout that's all too common among women. With empathy and expertise, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, unpack the warning signs of burnout and offer transformative recovery tips specifically t…
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Motherhood, Friendships & Breaking Free from Social Media Welcome back to season four of the Unlikely Housewives! We're thrilled to celebrate this milestone with both our returning listeners and newcomers. Join us as we embrace the chaos and humor of motherhood. In this episode, we discuss the ongoing transformation that comes with family life, acc…
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In this powerful last episode from the Gospel of John, Jesus asks Peter if He truly loves Him. We will see Peter's restoration and dive deeper into the meaning of love here. How Peter responds and why Jesus keeps asking. This last episode will bless you. Blessings, Sister Amy CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERHOOD:…
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In John chapter 20 Jesus has risen from the grave. Mary sees the risen Lord and once He calls her by name, she knows it is Him! He uses her to tell the disciples the good news! He's ALIVE! Along with this chapter we see Thomas doubting but realizing Jesus is truly GOD—many rich lessons are woven into this story. Blessings Sister Amy CONNECT WITH ME…
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Imagine standing grounded, unshaken by the whirlwind of life around you. This episode of Women's Mental Health Podcast is your guide to building that inner fortress. Together with the compassionate insights of Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, we'll journey through the art of setting healthy boundaries to reclaim your emotional well…
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Are you easily irritated? Does your tongue get the best of you at times? Do you hit below the belt when you get mad? This episode will help you overcome anger. Jesus is teaching the crowd about the danger of anger and the potential consequences anger can have. However, there is also good news on how to overcome anger. God's Word transforms our live…
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In this verse-by-verse Bible study out of John 19, we see Christ's love displayed. This is a powerful reminder of what He did for you. Because of the cross, we have been set free from sin, the penalty of sin, and the power of sin. In this episode, the gospel is made more understood and it will transform the listener. Blessings, Sister Amy CONNECT W…
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Have you ever felt like your vulnerability is a hidden chapter of your life that you're not quite ready to read out loud? In this episode of the Women's Mental Health Podcast, we dive into the essential journey of leaning into vulnerability. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—two compassionate warriors in the women's mental healt…
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We will continue our verse-by-verse study through the Gospel of John in this episode. Peter denies Him, the soldiers show Him no mercy. Pilate tries to protect Him. All while He lays it all down for you. This is an emotional episode please have tissues handy. Blessings Sister Amy CONNECT WITH ME: https://www.bethechurchministry.com FACEBOOK SISTERH…
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In today's lesson out of John 18 Peter cuts off the soldier's ear and Jesus reminds Peter that He must be arrested and drink the cup of wrath. We discuss the cup of wrath and the reason it is so important Jesus drinks every last drop of it. Jesus reminds the soldiers that He is God with the powerful statement that He is "I AM". What happens to the …
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In this episode of the Women's Mental Health Podcast, we peel back the layers on the profound impact emotionally unavailable fathers have on their daughters. Join us as Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two seasoned experts in women's mental wellness, guide us through the journey of Healing from Father Absence, Building Self-Worth a…
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In this lesson, Jesus has taken the bar of who will be in His kingdom to the highest level in their minds. He said, "Your righteousness must exceed that of the Pharisees and Scribes". That is a tall order in their day. Jesus is taking us back to the heart of the matter, which He has been doing since the beginning of this Sermon. I bring a challenge…
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Ever find yourself wondering if you're giving support or fostering dependency? In this pivotal episode of "Women’s Mental Health Podcast", we unravel the delicate threads between Helping and Enabling Behaviors—all through the lens of our lived experiences and needs. Joined by Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, we delve deeply into to…
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In this lesson, Jesus is praying for His disciples before His arrest and crucifixion. Though He is praying for them He is also praying for you. We have so much to learn through this prayer between Him and the Father. I believe this lesson will be a great reminder of His love for you. Blessings, Sister Amy CONNECT WITH ME: https://www.bethechurchmin…
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In today's Bible study, Jesus is expressing to the crowd who are the least and greatest in His Kingdom. He continues His teaching on the Sermon on the Mount of Right Living. This 4-part series deals with the law (Word of God), Christ coming to fulfill the law, and the importance of God's Word in our lives. This teaching will challenge you in your B…
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In this episode, we dive deep into the transformative power of junk journaling and its profound impact on women traversing the journey toward mental wellness. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they unfold the beauty of turning junk journaling supplies, eco-friendly options, and self-care journaling supplies into vessels of h…
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In this lesson, Jesus encourages His disciples by preparing them for what will come. They do not realize He is about to be arrested and crucified. Not only will they find out their beloved brother, Judas was a phony this entire time but also the Messiah that they thought would free them from Rome was about to be humiliated and crucified. Jesus is e…
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In this lesson we look at Jesus confirming the OT and why we can trust the NT scriptures. Jesus expresses to the crowd that He is here to fulfill every smallest detail of the Word. This is valuable for us as believers for what we could not do by keeping the Law, Jesus did perfectly for us—homework in the show notes. Blessings, Sister Amy CONNECT WI…
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In this heartfelt episode of the Women's Mental Health Podcast, we deep-dive into the turbulent waters of Teen 'Mean Girl' Drama and its profound impact on our daughters, sisters, and perhaps, lingering shadows in ourselves. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—two passionately devoted psychotherapists—as they unpack Empowering Tee…
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Sister, have you ever asked yourself why did Jesus choose me? I feel like I failed Him so much, what could I have to offer Him? In this powerful lesson from John, you will understand why Jesus chose you for salvation as well as what He desires for your life. This lesson is a thought-provoking message that will have you seeking Him more deeply. Bles…
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As we continue our teaching through the Sermon on the Mount, we will look at what Jesus meant by "He is not here to abolish the law but to fulfill it". Does this mean we still have to keep the OT laws and feasts? Why would Jesus make such a claim? Homework is in the show notes! Blessings, Sister Amy CONNECT WITH ME: https://www.bethechurchministry.…
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Are you stepping into the world of new relationships or contemplating the pace at which to unveil your love? In this hilarious episode of Women's Mental Health Podcast, we decode the essence of "soft launch" and "hard launch" in relationships and why understanding these concepts is crucial for your mental wellness and emotional boundaries. Join Ran…
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Sister, In this lesson from John 15, we will see how we are caught up in the greatest love affair of all time. Jesus is explaining the love between Him and the Father that extends to every born-again believer. He uses the illustrations of the vine and branches as He tells us we must abide in Him. This message is a powerful gospel presentation of Ch…
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