Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
…
continue reading
Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
…
continue reading
Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
…
continue reading
Couch-Potatoes und Sport- Junkies aufgepasst! Sport ist für alle da. In dieser Podcast-Reihe sprechen wir über alle wichtigen Themen rund um alle Sportarten: Probleme im Sportunterricht, mentaler Druck von Talenten und Profis oder Sexismus, Rassismus und Diskriminierung im Sport. Außerdem berichten wir über aktuelle Sportevents wie Olympia, Europa- oder Weltmeisterschaften und sind bei den Heimspielen vom FC Schalke in der Veltins-Arena dabei.
…
continue reading
Something’s been on my heart to share, talking about lifin’, loving and doing what we came here to do. On this podcast, I explore different spiritual topics as it relates to health, (mental, spiritual and physical). This is a safe, judgement free zone (like planet fitness!) and would love to hear your feedback for your ideas for future episodes. Love to hear it feedback, questions and topics. Email me at [email protected]
…
continue reading
Hosts Dylan and Eric engage in funny and clever conversations about music, sports, theology, and more!
…
continue reading
The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
…
continue reading
Short guided workouts for busy people. Tiny Workouts make a big difference.
…
continue reading
I'm here to grow a healthier planet.
…
continue reading
BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
…
continue reading
Political & Philosophical Commentary.
…
continue reading
英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
…
continue reading
DJ-Микс из актуальных треков
…
continue reading
Fitness motivation and inspiration
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
…
continue reading
A show where I talk about Nerd Culture and Fitness.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
…
continue reading
Put your body to the test with banging beats!!
…
continue reading
This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
…
continue reading
Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
…
continue reading
Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
…
continue reading
Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
…
continue reading
![Artwork](/static/images/128pixel.png)
1
(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut
Asavp Tallent
Make nor development on thinking allow progress in one life Support this podcast: https://podcasters.spotify.com/pod/show/asavp-tallent/support
…
continue reading
Live Classes From CKO Kickboxing Hoboken with Michael Andreula.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to nourish your body while caring for your baby? Not sure how to rebuild strength, heal your core, or fuel your body for more energy? Wishing you could prioritize your health without the stress of rigid diets or exhausting workouts? I see you, Momma! This podcast is your guide to navigating postpartum nutrition, fitness, and wellness in a way that feels s ...
…
continue reading
Welcome to the Pride Athletics Daily Workouts podcast, where you can follow along daily for new workout ideas and motivation!
…
continue reading
The OFFICIAL workout mix series of the Shredz Army! Each episode of killer tracks is perfectly engineered to help you burn, pump, and CRUSH like you never thought possible, courtesy of DJ Navene Kumar on the decks.
…
continue reading
River City Fitness Club- What's a Carbohydrate (Workout) Mix | Every month, dropping a new workout mix for everyone.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
…
continue reading
We discuss systems thinking in the context of business and academic settings.
…
continue reading
Simon Carter, the Workout Minister, talks about fitness, nutrition, and working out...but not just physically working out. The son of a minister and a therapist, Simon specializes in "therapeutic fitness", where he works with the mental, emotional, and spiritual aspects that will help you become the best version of YOU. Follow us on Instagram @workoutminister
…
continue reading
Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ
Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the cen ...
…
continue reading
Workout è il podcast di mondora.com che vuole dare voce alle aziende che sono riuscite a raggiungere i loro obiettivi di impresa tenendosi ancorate ai valori e agli ideali. Sono storie che vogliono raccontare la possibilità concreta di un’Italia di impresa etica e sostenibile.
…
continue reading
Workout Mixes
…
continue reading
![Artwork](/static/images/128pixel.png)
1
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
…
continue reading
Follow our other official account @FitBeatzDJs www.FitBeatz.com (TM) Music That Motivates (TM) | DJ / Producer Duo | Music & Fitness Blog| Send all demos to [email protected] The One and Only Place For Your Music, Fitness, and Motivational Needs!
…
continue reading
Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hardpumping: the pumping motivation for your workout (Motivational Speech Hardstyle)
Hardpumping by Bornersthetics Music
Podcast Problem? Visit http://ticinostheticsgs.com/bodybuildingmusicmix/ to listen it
…
continue reading
This is my podcast. Every month I do a new mix to soundtrack your workouts and weekend nights. Plus, I get friends to do takeover mixes. Tune in on Diplo's Revolution on SiriusXM, SoundCloud, Mixcloud, or iTunes Podcasts.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
…
continue reading
Fitness no es solo entrenar y comer. Cada Jueves tendrás Nuevo CAPítulo del Podcast Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. A los mandos del Laboratorio por Edu Martos ...
…
continue reading
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
…
continue reading
Podcast by Innovo Restore the Floor
…
continue reading
We’re just going to talk about the Barbell. That alright with you?
…
continue reading
Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
131 | The 5 Universal Truths of Fat Loss
11:39
11:39
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:39Tired of all the conflicting fat loss advice out there? One expert says one thing, another says the complete opposite, and somehow you're supposed to figure out what actually works. In this episode, we’re cutting through the noise and laying out five universal truths about fat loss that apply no matter where you’re starting from. What You’ll Learn …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
God is so Good - Hail Mary - Marijuana - Addiction - Calling in reinforcements.
29:47
29:47
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
29:47Discussing the power of prayer in battling addiction and letting God work in your life, especially when you least expect it. Feeling heard, seen, acknowledged and uplifted by God. Ask God for Help, and be wowwed. Referenced Podcasts: Danny Jones with Paster Bob Larson: https://youtu.be/xqIf5y7SaD0?si=wE2-aLE3J6eX3UgE Song that played the very minut…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 90| Is This Unhealthy Eating Habit Sabotaging Your Weight Loss Efforts?
15:42
15:42
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:42Hey Mamma! I know the struggle—Monday through Friday, you’ve got your meals dialed in, but once the weekend hits, all that structure seems to disappear. Before you know it, you're off track and feeling frustrated (and extra fluffy) by Sunday night. Sound familiar? In this episode, we're diving into how to maintain consistency in your eating habits …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sticky Habits, Protein Tips & Moneyball
1:23:21
1:23:21
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:23:21Get my protein, creatine, zinc, coffee & more here:https://lddy.no/1izhhJOIN AD-FREE SUPERHERO SHOULDERS TRAINER:https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0-Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perks:https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/joi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
24 | Stop Comparing and Start Thriving: 4 Keys to Choosing the Right Workouts for You
19:33
19:33
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
19:33Do you find yourself constantly comparing your health, fitness, and nutrition to the women around you? Do you feel like no matter how hard you try, you’re falling short? It’s a cycle so many of us find ourselves in, and it often leads to discontentment, frustration, and even shame. In today’s episode, we’re diving into: Why “healthy” looks differen…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
21 | Postpartum Wellness, Weight Loss & Breastfeeding with Denise Gonzales
58:23
58:23
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
58:23I’m joined by Denise Gonzales, a yoga instructor, entrepreneur, and mom of three, to talk about the realities of postpartum recovery. We dive into her personal journey navigating postpartum after each baby, how yoga played a role in healing her body, and what she’s learned about movement, weight loss, and breastfeeding along the way. Denise shares …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day
10:50
10:50
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:50In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but it…
…
continue reading
"The path to my fixed purpose is laid with iron rails, whereon my soul is grooved to run." --Herman Melville, Moby-Dick Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Core Meridian - Nostrum 02. Joshua Fernand - White Mountain 03. Reuben …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Gehören Fußball und Politik zusammen?
4:27
4:27
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
4:27Die Frage hat sich Jugendreporter Jurij gestellt und recherchiert. Dabei ist er auf verschiedene Meinungen gestoßen. Was es auf jeden Fall gibt, sind Aktionen, mit denen Fans im Fußball Einfluss nehmen. Wenn ihr mehr darüber erfahren wollt, hört rein!על ידי Salon5
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E69: Improve Balance and Stability at Any Age
15:55
15:55
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:55Balance and stability are the keys to feeling strong, steady, and confident at any age. In this episode, Coach Eric Dunston dives into simple, practical exercises you can do at home to improve your balance and strengthen stabilizing muscles. Whether you’re looking to reduce the fear of falling, move with ease, or feel empowered in your daily life, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sportsball! Oppenheimer! Low Riding! | The Pre-Pre Workout with Dylan & Eric | E3
47:48
47:48
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
47:48Dylan & Eric go on “location” to the living room and film while watching the college football playoffs.על ידי Dylan Waer
…
continue reading
![Artwork](/static/images/128pixel.png)
1
70 | 3 Things You Need To Know About Menopause
19:03
19:03
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
19:03Hey Love! Menopause changes a lot—including how our bodies respond to food, exercise, and weight loss. But does it mean you’re destined to gain weight? Not at all! In this episode, we’re breaking down three key things you must know about menopause and weight loss. I’ll also share practical strategies to help you navigate this season of life with co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
130 | Why Some People Succeed at Fat Loss While Others Stay Stuck
17:37
17:37
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
17:37In this episode, I’m sharing two real-life stories that show how the right mindset can make all the difference in sustainable fat loss. These are the stories of two clients—one who embraced the process and saw incredible results, and another who let common roadblocks stand in their way. If you've ever wondered why some people lose weight and keep i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
69 | How to Stay Consistent When Life Feels Unpredictable
11:40
11:40
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:40Staying consistent can be a real challenge—especially when life gets chaotic. In today’s episode, I share practical strategies and mindset shifts to help you bounce back and stay on track, even when your day doesn’t go as planned. Learn about the “Pivot Plan” and discover how to make small, impactful changes that keep your progress intact. What You…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
167 // Style Secrets for Postpartum Moms: Look Good, Feel Even Better with Guest Expert Heather Riggs
23:10
23:10
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
23:10Staring at your closet feeling completely lost on what to wear? You’re not alone, mama! Postpartum life brings so many changes—not just to your body, but to your personal style too. If your pre-mom clothes don’t feel right anymore and you’re stuck in leggings and oversized tees, this episode is exactly what you need! Today, I’m joined by Heather Ri…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
89| Meal Planning For Weight Loss Made Simple for Busy Moms
17:13
17:13
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
17:13Meal Planning for Weight Loss Made Simple for Busy Moms Struggling to balance healthy eating with a busy schedule? I've been there! Today I'm diving into one of the biggest weight loss challenges— navigating nutrition in today’s food environment—so you can see real results without restrictive diets. Learn how to prioritize your health without guilt…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
129 | The Surprising Stigma of Eating Real Food
8:47
8:47
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
8:47Ever notice how eating real, whole foods gets labeled as "dieting"? In today’s episode, we tackle a frustrating reality: our society has become so accustomed to ultra-processed food that simply eating basic, nutrient-dense meals can be seen as an attempt to lose weight. This idea hit home when my wife told me about a conversation at work—where brin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
88| Strength Training For Busy Moms: How To Find Motivation When You're Just Too Tired
19:45
19:45
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
19:45Ever been unmotivated to workout? I know I have! Today's episode is for you if you have ever: -Not felt like working out -Felt too tired to work out -Just plain don't want to work out Today's episode is all about how to prevent that feeling of lack of motivation as well as in-the-moment tips to help you get back to strength training so you can reac…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
128 | Is Your Gut Secretly Sabotaging Your Body Composition Goals? (with Iman Whyte)
46:55
46:55
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
46:55In this eye-opening episode, I sit down with Coach Iman Whyte to explore the often-overlooked connection between gut health, body composition, and overall well-being. Iman shares her personal journey of battling gut issues for nearly a decade and how it led her to become passionate about helping others overcome similar challenges. We discuss: Signs…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Luka/AD Trade, AG1 Scam & The Substance
1:26:01
1:26:01
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:26:01JOIN AD-FREE SUPERHERO SHOULDERS TRAINER:https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0-Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perks:https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join Get 10% off first order of my protein, creatine, zinc & coffee with co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
20 | What is Diastasis Recti? The Basics Every Mom Needs To Know
18:09
18:09
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
18:09In this episode, we’re diving into a topic that so many moms face but don’t always know much about—diastasis recti (diastasis rectus abdominis = DRA). You’ve probably heard the term before, but what exactly is it, and why does it matter for your recovery and overall health? Whether you’ve just had a baby or it’s been a few years, this episode will …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
23 | Tired of Feeling Insecure and Discontent? Learn to See Yourself Through God’s Eyes
16:36
16:36
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:36Are you tired of feeling insecure and discontent with your body, appearance, or life in general? You’re not alone. In this episode, we’re diving into the real reason behind our insecurities and how to shift our focus away from self-doubt to seeing ourselves through God’s eyes. In this episode, we’ll discuss: How insecurities and discontentment stem…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
166 // How to Simplify Your Health Goals with Just One Focus
13:51
13:51
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:51Are you overwhelmed by all the things you think you should be doing to stay healthy as a postpartum mom? Do you feel stuck trying to balance fitness, nutrition, sleep, and everything else on your plate? In this episode, we’re cutting through the noise and focusing on just one thing to simplify your health goals. I’ll share why choosing one priority…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Should I Continue Dry January? | 3 Reasons To Stay Sober Into February
23:31
23:31
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
23:31WELCOME TO FEBRUARY! Making it through Dry January is a major accomplishment, but it comes with its challenges. Throughout the month, there are moments of withdrawal, even for occasional drinkers. The cravings for a drink at the end of a long day or during social events can be strong, and resisting them requires mindfulness and intention. Many peop…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
87 | Frustrated By The Scale? Instead Of Weighing, Try These Other Methods Of Measuring Progress
18:42
18:42
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
18:42Hey Mamma! I see you over there-getting on the scale once a week and then disappointed when there's no change, or worse, it's going up!!😱 I've got some encouragement for you. In today's podcast episode, I’m diving into ways to measure your progress that don’t involve stepping on the scale. I know a lot of moms can get caught in the emotional roller…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Become a Strong & Nourished Momma! Welcome to the Podcast!
2:03
2:03
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
2:03Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to nourish your body while caring for your baby? Not sure how to rebuild strength, heal your core, or fuel your body for more energy? Wishing you could prioritize your health without the stress of rigid diets or exhausting workouts? I see you,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
127 | How to Lose Fat with Intuitive Eating
12:22
12:22
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:22In this episode, I am revealing my proven blueprint for transitioning to intuitive eating - a sustainable approach that allows you to get lean, stay lean, and feel confident in your body without having to constantly track and obsess over food. I'll guide you through the often-overlooked steps that make intuitive eating truly effective: Building The…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
68 | The Reset Recap: How to Maintain Your Detox Wins
10:52
10:52
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:52Hey Love! Ready to reflect, recharge, and move forward? In this final episode of our detox series, we’re wrapping up the journey of resetting your body, mind, and spirit. Whether you’re just starting or have already implemented these strategies, this recap will help you solidify your progress and carry it into the future with confidence. We’ll revi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Battling the demon of gluttony with Jesus
34:33
34:33
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
34:33This podcast explores the influence of gluttony on your life from the perspective of it being an influence, an entity and and unwelcome controller of your will. Listen along while I share some interesting links for more information, as well as discuss my own personal battle with Gluttony, and how I am battling it with Jesus as my workout partner to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
165 // Postpartum Strength Made Simple: Core and Pelvic Floor Health Explained [PART 2]
23:11
23:11
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
23:11We’re diving into the essentials of postpartum core and pelvic floor health with me, Dr. Jena Bradley, as the expert being interviewed by Alisha Carlson. I share my expert advice on how to rebuild strength after pregnancy with simple, effective exercises. Whether you’re dealing with diastasis recti, a weak core, or pelvic floor challenges, this epi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
126 | The Real Reason Your Fat Loss Efforts Are Stalling
7:09
7:09
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:09Ever feel like you're doing everything right to lose weight, but the results just aren't showing up? In this episode, I address the common frustration of feeling stuck despite your best efforts and reveal why the belief that you're "missing something" might be the very thing holding you back. I'll get into two crucial questions you need to ask your…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
67 | Unplugged: Digital Detox Tips to Reclaim Your Time and Peace of Mind
15:30
15:30
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:30Hey Love! Are you feeling overwhelmed by constant notifications and endless screen time? In this episode, we explore how a digital detox can help you reclaim your time, boost productivity, and find peace of mind. Learn what a digital detox is, why it’s essential, and discover five practical strategies to help you create healthy boundaries with tech…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
19 | 4 Quick & Healthy Weeknight Dinners for Busy Moms
19:17
19:17
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
19:17Today, we’re diving into a topic every mom can relate to—quick and easy weeknight dinners! When life gets chaotic, it’s easy to fall into the trap of grabbing takeout or relying on convenience foods that may not leave you or your family feeling your best. But the good news is, with a little planning and a few simple recipes, you can have nourishing…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
22 | God Centered Goals Series #4: Overcome Common Barriers & Stay Committed to Your Goals
32:46
32:46
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
32:46Does it feel like something always gets in the way when you’re trying to stay consistent with your health goals? Maybe you start strong in January, but before long, comparison, busyness, or perfectionism creeps in, leaving you stuck, frustrated, and ready to give up. The truth is, obstacles are part of the process—but they don’t have to derail you …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
164 // Food, Fitness, and Freedom: Alisha Carlson on Holistic Health for Women [PART 1]
24:43
24:43
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
24:43I’m so excited to introduce you to Alisha Carlson, a non-diet lifestyle coach who’s passionate about helping women transform their relationship with food, fitness, and themselves. Alisha uses a holistic approach to help her clients find food freedom, create balance in their busy lives, and thrive in every area—without feeling deprived or restricted…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
86| Why You Can't Seem To Eat Enough Protein As a Busy Mom
14:02
14:02
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:02Hey Momma! As a busy mom, it’s easy to put yourself last on the priority list when there’s so much to manage. I remember there being times where I would wait sooo long to eat because I was trying to manage the kids and "get stuff done" that I would end up shaky and pilfering my kids leftover sandwich crusts for lunch...anyone else?? Not exactly a b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
122 BPM - Organic Chemistry
1:06:37
1:06:37
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:06:37A celebration of World Music-influenced Organic House, a genre that seems genetically engineered for Podrunner workouts. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Robert R. Hardy - Fresh Air Flow (OHMZ Remix) 02. Music P & Ry.an - Sh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
125 | Break Through Your Weight Loss Plateau by Spending Less Time in the Gym
15:39
15:39
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:39In this episode, I am revealing the number one thing most people ignore when it comes to strength training so you can revolutionize your workouts and achieve the body you've always wanted. Here's what you'll learn: The Foundation of Effective Strength Training Discover why progressive overload is crucial for: Shaping your body and achieving that at…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
18 | Start Strong Challenge Week 4: Finding Balance & Sustainability in Your Wellness Journey
26:43
26:43
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
26:43In the final week of the Start Strong Challenge, we’re focusing on creating habits that last by embracing balance and sustainability. All too often, we dive into new routines with an "all or nothing" mindset, only to burn out or feel defeated when life gets busy. In this episode, I’ll share: Why balance is key to building habits that work for your …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
124 | Why Most Weight Loss Advice Keeps You Stuck
6:05
6:05
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:05In this episode, I break down the real reasons why most traditional weight loss advice isn’t working for you and why it often leaves you feeling stuck, frustrated, or regaining the weight you’ve worked so hard to lose. I’ll unpack the myths about dieting and exercise, explain how your body really works, and reveal the mindset shifts and sustainable…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
17 | The Ultimate Pre-Bed Routine + Nutrition Tips for Better Sleep & Less Stress
28:53
28:53
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
28:53Hey Momma! Are you twired?! You’re so tired, but also wired? So when you finally make it to bed, you’re just laying there thinking about all of the things? Has this happened to you?! In this episode of the Strong & Nourished Momma podcast, we are talking about creating the ultimate pre-bed routine to help you go to sleep and stay asleep so that you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
21 | God Centered Goals Series #3: Create Goals That Align With God’s Will and Grow Your Faith
33:35
33:35
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:35In this episode, we dive into how to ensure your goals are aligned with God's will and how this alignment can strengthen your faith. So often, we can feel like we're striving in our own strength, but when we trust God with our goals, He leads us to a greater purpose. We’ve already discussed the importance of inviting God into the goal-setting proce…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
163 // 33 Things To Do Before Trying To Have Another Baby
11:43
11:43
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:43Thinking about having another baby but wondering if your body is ready for round two (or three)? Mama, I’ve got you! In this episode, we’re talking about how to prepare your body (and your home) for another pregnancy—because juggling motherhood while getting ready to grow your family is no small feat. From rebuilding your core strength to boosting …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action
10:55
10:55
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:55This week, I’m reflecting on what it means to truly commit to your workouts and nutrition. It’s so easy to get started and just go through the motions, but phoning it in doesn’t help you reach your goals. Whether it’s cutting your workout short, dragging out rest periods, or barely moving your legs on the bike, half-assing your efforts only prolong…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
85| Use Habit Stacking To Make Time For The Gym-With Habit Stacking Coach Jess Przulj
22:40
22:40
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
22:40I have got such a treat for you! In this episode I'm talking with habit stacking expert and mom of 3, Jess Przulj. In this episode, she teaches us how habit stacking your routines can help you create the time you need to accomplish your goals. Curious about habit stacking? Jess is sharing her FREE 3 day Habit Stacking Declutter Plan with us! Snag t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
123 | How to Overcome Any Weight Loss Challenge
20:52
20:52
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
20:52In this episode, I share a powerful framework that will revolutionize the way you approach your health and fitness goals. Introducing the "Oh no!" Framework Discover a simple yet effective method to identify and overcome any fitness obstacle you'll ever face. This framework will help you: Pinpoint the real issues holding you back Distinguish betwee…
…
continue reading