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The Workout Lab

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The Workout Lab

Workout Lab by Edu Martos

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Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Fitness no es solo entrenar y comer. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. Cada jueves tendréis una nueva entrega y si la batalla lo permite, también los lunes. A lo ...
 
英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
 
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
 
Are you willing to live a life free from self-doubt, limiting beliefs and fears? Do you think achieving your goals or fulfilling your desires is farfetched? Nabanita Guha, a Certified Master Life Coach from American Union of NLP and a Mindset and Life’s Desire Coach helps you to rewire your mind to live the best version of yourself. Nabanita is inspired by those who made it big from the scratch. People who achieved their aspirations are a few compared to those who remained fettered in self-d ...
 
Im diesem Podcast erscheint alle 2 Wochen ein neues Audio Workout. Mit den Audio Workouts hast du deinen Personal Trainer immer und überall dabei und entscheidest selbst wann und wo du dein Training machst! Alle Fitness Übungen werden dir genau erklärt und es gibt passende Musik während den Sportübungen auf die Ohren. Ob zuhause, im Park oder im Wohnzimmer... das alles ist möglich und das auch noch ganz ohne Equipment. Also schnapp dir deine Trinkflasche und let's go! 💪Bleibe auf dem Laufend ...
 
1
1 Meal 1 Workout

1
1 Meal 1 Workout

Aaron Butler, Don Sullivan & Mark Cockrell

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Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)
 
Rock your workout every time with AGR workout mixes. It is the fuel to your physical training. High energy soundtracks released on the 1st of every month to kickstart your adrenaline. 60 minutes of non-stop mixes to get you in your zone, push harder in your workouts, and pump up that speed! Free exercise music for gym, cardio, workouts, walking, jogging, running, aerobics, calisthenics. Powered by allgoldofficial.com.
 
Andrea George is the owner of Workouts By Andrea a Corporate and Public Health and Fitness Service Provider. Andrea is an inspiring and motivating, International Instructor, Speaker, Trainer, Teacher, and Educator, specializing in low impact aerobics, water aerobics, kids fitness, senior adult programs, recreational activities, nutrition, minority health issues and much more.
 
Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
 
The Workout Sessions stems from Health Specific, a fitness and nutrition company based in the UK with business ventures outside. The idea originated from Luke Armour, a Personal Trainer with years of experience behind him, and the music industry knowledge of Andrea Fiamberti. This is a fresh new approach to the radio as it combines cutting edge music with motivational workout tips, plus special guest interviews giving us an insight into their own personal exercise success stories. The show a ...
 
Sticky Kids is the UK’s leading provider of music and movement resources for the under 5s. Our music is enjoyed by young children in nurseries and schools all over the country. In these very difficult times we are mindful of all the parents who now have young children at home all day everyday. Young children need to move around and we at Sticky Kids want to help. Our CDs have been created by pre-school gym specialists especially for the under 5s and now you’ll be able to use them in your own ...
 
This is the official podcast for Welshpool's premier Gym & Spa, Great Escape. Formerly the Pola Cinema, Great Escape have created a high spec personal training gym, beauticians and spa. The personal training studio is fully equipped with treadmills, arc trainers, rowers, spin bikes, free weights, cable cross over, pull down, boxing bag and so much more. The spa includes our Jacuzzi hot tub, steam room and sauna. For more information visit http://www.greatescapeandfitness.co.uk
 
Welcome to the Hustle With Us podcast! We interview professional players, coaches and trainers to hear their success stories, learn lessons from their failures and figure out where they're taking the cutting edge of sports skills development. Along the way, we'll uncover the drills they've practiced to help build pro-level skills and get you behind-the-scenes insight into what it takes to become a smarter coach, a better player and a more knowledgeable student of the sports you love. Brought ...
 
Hey, mama! I know what it feels like to be busy, overwhelmed and stressed while working and taking care of everyone else (but yourself) and the way it makes you feel not only physically but also mentally and emotionally. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation not only with your body, but your min ...
 
Top30 on Apple Podcast & Deezer ( Music Category ) in Spain Netherlands Russia Ukraine Bulgaria Hungary Romania ...& more Countries on the top 50 ( Source : itunes & Chartable.com ) Underground House Music DJ from Morocco LINKS: https://youtube.com/user/youness666b?sub_confirmation=1 https://podcasts.apple.com/fr/podcast/2021-house-tech-progressive-deep-defected-ibiza-uk/id1553828811 https://dj-tekness-morocco.business.site/ https://www.deezer.com/fr/show/2313652 @ DJ TEKNESS on Youtube Deez ...
 
Kickboxing podcasts, podcast directory, podcast, podcasts, podfeed, podcasting, podcast reviews, podcast directories, top podcasts, podcast resource, how to podcast, find a podcast, search for podcasts, podcast feeds, ipod, mp3, enclosure, get podcasts. Kickboxing podcast and Kickboxing podcasting resource on the web. The best resource for finding Kickboxing podcasts, listening to Kickboxing podcasts and sharing your Kickboxing podcast with othersMy Free Trainer, Trainer, Free Trainer, Perso ...
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
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Hit top end pace 30 times in this interval workout over 30 minutes. Open your wings and fly at 30 strokes per minute! 🚣TOP Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = 2K pace and faster (See below for 2K pacing info)➔Effort = 10/10➔Speech = Hard ❗ This is all about pushing inthat power from the legs to get up to 2K pace. Don't start off too …
 
Muy Buenas Warriors. Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos a Dani Varela @hmove_fisio de nuevo (ya estuvo en la Temporada1) hablando del flossing, vuelve para un Podcast más puro "formación". La fisioterapia no es sólo manual 👀 👉"Dentro de 5 años va a ser normal ir al fisio y utilizar la realidad virtual." Cuando pensam…
 
Workout 86: It's time to celebrate birthdays and benchmarks. Our intervals are dedicated to Concept2's 45 years of manufacturing and our very own As The Flywheel Spins reaching over 500k downloads. Hoping these two accomplishments fuel your own success today, especially during our last interval! Interval 1: Stroke Rate Warm Up @22 / @24 / @22 / @24…
 
A breezy outing with an international flavor. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Liam Thomas - Goodbye 02. Klangstein - Some quiet moments in the elevator 03. Luca Draccar - Every Exit is an Entrance 04. EDLands - Easy Travel …
 
Weekend Workout 249 01. Jay Robinson - Free Again (Axwell Extended Cut) 02. CID - Where I Want 2 B 03. Cloverdale - Watch That Tongue 04. Escapade (Walker & Royce + Ardalan) - Animals 05. Flash - Party Time (Mind Electric Extended Remix) 06. Cropper - Straight Wylin (DONT BLINK Remix) 07. Shy Baboon & Maejor - All We Got 08. AC Slater, Bleu Clair, …
 
As human beings, we all are made of strengths and weaknesses and that define us who we are but at times, weaknesses overpower heavily upon the strengths, and then we tend to doubt our strengths as well. In today’s episode, I am going to talk about 4 steps, if you practice in your life, you can turn any of your weaknesses into strength to get what y…
 
After two tough days, and another one in Day 30 - back off the intensity in this simple row. 🚣Bottom Tier row on my Intensity Pyramid🚣‍♀️ 30 minutes at 18 strokes per minute (Optional power strokes at every 1 minute mark) ➔Pace Guide = 2K+20 (See below for 2K pacing info)➔Effort = 5-10/10➔Speech = Comfortable ❗ This is a very simple row - but after…
 
If you have ever found yourself wondering that perhaps you have ADHD tendencies (I have!) due to forgetfulness, feelings of overwhelm, not keeping up with your to do list (just to name a few) then check out today's episode with Patricia Sung of the Motherhood in ADHD Podcast! Regardless if you have ADHD or not, Patricia shares some practical tips t…
 
Seriously, this row is incredible. Build from a slow 15 minutes into a faster 10 minutes then a max effort 5 mins to get an amazing row in 30 minutes.🚣TOP Tier row on my Intensity Pyramid🚣‍♀️ Row 15mins at 20spm / 10mins at 24spm / 5 mins at 28spm(SPM+ Strokes per minutes) ➔Pace Guide = 2K+18/12/5 (and faster) See below for 2k pace info➔Effort = 5-…
 
Get an amazing endorphin rush as you go through a rate and pace pyramid before finisihing with a 'Fast Last' 2 mins.Row 4 mins at 18/22/24/26/24/22/18 then 2 mins at 28spm 🚣MIDTier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = Start at 2K+22 then increase 5/3/3 and drecrease 3/3/5 on the way down. 28spm at 2K pace or better.➔Effort = 5-9/10➔Speech …
 
Boost your fitness and your technique by rowing 5 minutes at 20spm then 1 minute at 15spm - 5 times.🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = 2K + 18 (don't stress about pace for the 15's)➔Effort = 5-6/10➔Speech = Breathing a little harder, but ok to speak ❗ The 20spm part of this row should be 'bread and butter' for you. But the 1…
 
HUGE BLACK FRIDAY SALE ANNOUNCEMENT: YOU CAN USE THE CODE BLACKFRIDAY2021 for 25% off FRIDAY 11/26-MONDAY 11/29: SELF TRANSFORM U Habits that Stick Starter Kit Whole30 Anytime Course https://emily-nichols.com/services for all of my course info and check out some freebies there as well! *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -W…
 
Get the best of both worlds in this row by rowing slow, then a short sprint.🚣MID Tier row on my Intensity Pyramid🚣‍♀️ Row for 4:30 at 22 strokes per minute then 30 seconds sprint 6 times. ➔Pace Guide = 2K + 15-16 - then 2K pace or better➔Effort = 6/10 then 9-10/10➔Speech = Heart rate will be up, breathing harder, but ok to speak ❗ This is a great a…
 
This 30 minute row is over before you know it due to the short intervals.🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ Change every two minutes from 18/20/22/20/18 strokes per minute ➔Pace Guide = 2K + 20/18/15/18/20 x 3➔Effort = 5-6/10➔Speech = Heart rate will be up, breathing harder, but ok to speak ❗ This is back to Day 10 of the workouts, as I'm…
 
Get your push on and get that pace up one minute at a time on the rowing machine🚣TOP Tier row on my Intensity Pyramid🚣‍♀️ Row 2 minutes easy, then 1 minute at 30spm and 2K pace or better - repeat 10 times. When you get halfway, crank up the pace if you can. ➔Pace Guide = Paddle (around 2K+ 40-50) then 2K pace➔Effort = 5/10 then 10/10➔Speech = Surpr…
 
Make a low stroke rate row a challenge by covering the pace on your monitor🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ Row 30 minutes at 20 strokes per minute. Either row it at 2K+18-20 pace, or cover the monitor, and row how hard you think you should row to hit this pace. Use the force! ➔Pace Guide = Start at 2K+18-20 (hopefully!)➔Effort = 5 or 6…
 
Muy Buenas Warriors. Parte 2 del Podcast con Rod Montana, la batalla permitió CAP el lunes. ⛔ No todo tiene que ser inclusivo ❌ Quería traer a @rodmontanacoach , Superman 🦸🏻‍♂️ para los amigos, para hablar de SARMS y complementar la charla con Julio pero al final hemos caído. Él le da cera al tema y yo también 👀 Era cuestión de tiempo que nos metié…
 
Let's face it--the holidays can be challenging to your daily routine and the healthy habits you've been working so hard to establish can get derailed. These 3 tips will help you still make your fitness, food and mindset habits a priority while still enjoying the holiday season! *** HUGE BLACK FRIDAY SALE ANNOUNCEMENT: YOU CAN USE THE CODE BLACKFRID…
 
Get a great rowing workout by rowing up and down stroke rates, then finishing with a FAST LAST🚣MID Tier row on my Intensity Pyramid🚣‍♀️ 4 minute intervals at 18/22/24/26/24/22/18spm - with a 2 minute 28spm on the end ➔Pace Guide = Start at 2K+20-22 then increase 5/3/3 seconds with the stroke rate increases (then decrease) finish at 28spm and 2K+5 o…
 
Start slow then increase pace as you row for 4 3 2 1 minutes 3 times, going through 18/20/22/24spm🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = Start at 2K+20-22 then increase 2/3/3 seconds with the stroke rate increases. Reset to 2K+20-22 for the 18spm again➔Effort = 5/10 to 7/10 ➔Speech = Comfortable, then a bit tough - then comforta…
 
A great standalone HARD rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 19th Day of the series. Split the 30 minutes into 6 minute chunks (with no rest) and row at 18/22/26/22/18spm🚣MID Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = 2K+20 / 15 / 10 / 15 / 20➔Effort = 5/10 to 8/10 ➔Speech = Comfortable, then tough, sh…
 
A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 18th Day of the series. Row the 30 minutes at 18spm at 2K+20-22 pace, but every 5 minutes, take 5 power strokes🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = 2K+20-22➔Effort = 5/10 (push as hard as possible on the 5 power stro…
 
Muy Buenas Warriors. Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos a Henry Cavill aka Superman digo @rodmontanacoach creador de Iberosarms, un canal de youtube y patreon donde toca temas de fitness y otros muy pocos políticamente correctos. En esta parte 1 hablamos más técnicamente entre comillas de temas de sarms, trt o blash …
 
A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 17th Day of the series. Start easy, and end up at MAX on the Intensity Pyramid by increasing rate and pace. 🚣15 / 10 / 5 mins intervals with no rest!🚣‍♀️ ➔Pace Guide =15mins at 20spm / 2K+ 18 10mins at 24spm / 2K+12 5 mins at 28spm / 2K+5 or fa…
 
Rise up through some stroke rates every 5 minutes in this fitness building 30 minute row🚣BOTTOM intensity Workout🚣‍♀️ Row at 18/20/22/18/20/22spm - changing every 5 minutes ➔Pace Guide = 18spm at 2K+20-22 - Increase 2 secs with rate increases➔Effort = 5-10/10➔Speech = Comfortable *** The rate changes are just here to keep it interesting, but also s…
 
Push the pace at 20 stroke per minute by a couple of seconds. I know! I've gone bonkers! 🚣MID intensity Workout🚣‍♀️ ➔Pace Guide = Start at 2K+15 or faster➔Effort = Starts at 4/10 - ends at 10/10➔Speech = Comfortable - then gasping for air by the end! *** It's Bon Jovi day - we're half way there! (Wait for the end for a very special tribute). And my…
 
Are you a perfectionist? Always striving for perfection? Well, unfortunately you might find you're setting yourself up for disappointment because there is no such thing as perfect. It's ok to give it your all, but when you feel like you "fall short" and can't celebrate any small wins, that's when it can become a not so healthy mindset. Today we're …
 
Row 30 minutes how you like. I do it at a basic 20spm and 2K+18ish pace in this row. 🚣BOTTOM intentisty row 🚣‍♀️ ➔Pace Guide = Start 2K+18 ➔Effort = 6/10 ➔Speech = Comfortable *** As day 14 of the 30 Days of 30 minutes rows, you can pick how you want to row this. My plan was to push the 20spm up to about 2K+14/15 - but as I have a light tweak to my…
 
Do you have too much fat around your middle? In this video, I talk about cardiovascular training and how it gets rid of the most unsightly, most unhealthy, and most stubborn body fat when you're older. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimiza…
 
Break 30 minutes into 5 minute intervals, and climb a rate ladder twice, from 20 to 22 to 24 strokes per minute.🚣MID intentisty row 🚣‍♀️ ➔Pace Guide = Start 2K+18 - increase 2-3 seconds with rate increase➔Effort = 6/10 (climbs to 7/10)➔Speech = Slightly less comfortable than bottom tier *** This is a simple row, but the ramp up in exertion, and the…
 
minutes at 22spm gives you a good fitness building workout, then 1 minute at 15spm lets you work on technique - 5 times.🚣BOTTOM intentisty row 🚣‍♀️ ➔Pace Guide = 2K+16-18 - don't stress pace for the 15s➔Effort = 6/10➔Speech = Comfortable *** 15spm is very achievable as long as you slow down the arms away, tilt over your body and then the knee bend.…
 
10 x 1 minute sprints with 2 minute paddles in between will be over before you know it in this 30 minute fast rowing workout.🚣TOP intentisty row 🚣‍♀️ ➔Pace Guide = Paddle 2 minutes - Sprint 1 minute x 10➔Effort = 2/10 then 10/10➔Speech = Comfortable then VERY hard. *** This is a re-run of Day 3's workout - except where last time, we tried to keep t…
 
Muy Buenas Warriors. Como cada Jueves (cuándo esté subido será viernes, vaia faiena), Nuevo CAP del Podcast. Hoy traigo de nuevo una sección de la temporada pasada, que es de las que más me gustan, Ya que queda un Podcast corto y en el que doy mi opinión sobre un tema. PROHIBICIÓN Anuncios de productos azucarados a menores de 16 años. - ¿Es una med…
 
Ever heard of "The Compound Effect?" This is one of the first personal development books I ever read by Darren Hardy and it's about focusing on how the small wins and habits you do every day compound to massive success or transformation. Listen back to the previous 2 days of the HABIT HACKING SERIES to hear my other two top habit books! EXCITING NE…
 
30 minutes is over in a jiffy with this row - by breaking it down into 2 minute chunks and changing stroke rate.🚣BOTTOM intentisty row 🚣‍♀️18/20/22/20/18spm x 3 ➔Pace Guide = 2K+20/18/16/18/20➔Effort = 5-6/10➔Speech = Comfortable *** The 2 minutes really do make this one rocket past. At the slower rates, it gives a chance to think about body positi…
 
Break up a 30 minute row by rowing 4mins 30 at 22spm then 30 seconds FAST (do this 6 times)🚣MID intentisty row 🚣‍♀️ ➔Pace Guide = 2K+16 (Then 30 seconds fast)➔Effort = 7/10➔Speech = Getting tough *** 22spm is just starting to climb out of the BOTTOM tier territory - but these 30 seconds fast (aim for 2K rate and pace) are what will take this into t…
 
Can't get yourself to follow through? In this podcast, I tell what I've learned about the MINDSET of the heathiest and fittest older men in the world. Text me at 925-352-4366 if you find this helpful. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimizat…
 
Row 30 minutes at 20 strokes per minute. Add in some powerful strokes if you're feeling up to it.🚣BOTTOM intentisty row 🚣‍♀️ Row at 20spm / 2K+18 for 9:30 - then do 30 seconds of power strokes at 20spm (do this three times) ➔Pace Guide = 2K+18 (Then power strokes)➔Effort = 5-6/10➔Speech = Comfortable *** Only add in the power strokes if you feel li…
 
Day 2/3 of the HABIT HACKING SERIES, I'm chatting about habit strategy and how habits actually work based on another favorite book of mine, "Tiny Habits" by BJ Fogg. There is an actual habit loop or process to be mindful of when trying new habits or evaluating any "bad" habits you currently have and how to change those (and make them stick!) *** I …
 
Row 30 minutes as you wish - I do it at 24spm and 2K+12 pace🚣TOP intensity row (if you follow me) 🚣‍♀️ ➔Pace Guide = 2K+12 for the 24spm - or whatever you want➔Effort = 8-10/10➔Speech = Tough *** The 7th workout of 30 days of 30 minutes is a "FreeStyle" workout - where you can row how you wish. Feeling strong? Go fast. Feeling drained? Go slow. It'…
 
Change up a 20spm row by dropping to a VERY low stroke rate every 5:30🚣Bottom Intensity Row 🚣‍♀️ ➔Pace Guide = 2K+18 for the 20spm - don't worry about the 12spm➔Effort = 5/10➔Speech = Comfortable *** The point of the 12spm is just to slow the stroke right down - which will reveal whether you have a good 'flow' to your stroke, especially the recover…
 
Slow it down but keep it interesting by changing the stroke rate and pace every 5 minutes. 🚣A BOTTOM intensity, regenerative row 🚣‍♀️ ➔Pace Guide = 18spm at 2K+20-22 and 20spm at 2K+18-20➔Effort = 5/10➔Speech = Comfortable *** After Day 3's really spicy row, this is a good way to let your body take a bit of a breather while still doing some rowing.…
 
Slow it down but keep it interesting by changing the stroke rate and pace every 5 minutes. 🚣A BOTTOM intensity, regenerative row 🚣‍♀️ ➔Pace Guide = 18spm at 2K+20-22 and 20spm at 2K+18-20➔Effort = 5/10➔Speech = Comfortable *** After Day 3's really spicy row, this is a good way to let your body take a bit of a breather while still doing some rowing.…
 
Muy Buenas Warriors. Como cada Jueves, Nuevo CAP del Podcast. - CPD @audio.fit https://audiofit.org/curso-preparacion-dietista/?utm_source=embajador&utm_medium=edumartos&utm_campaign=noviembre21 Hoy en la batalla tenemos a Andre Peñas @sinomenutromedesnutro Diestista-Nutricionista investigando el Reding (Reino Unido) para hablarnos de la vida del d…
 
In this podcast, I tell you how to get more done in less time at the gym. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: htt…
 
Returning, recovering, or just looking for a great companion for a healthy walk? This wide-ranging and funky mix is for you! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Gold Lounge - Birds 02. Thomas Lemmer & Andreas Bach - Pulse 03. T…
 
Today we are starting a 3 part HABIT HACKING SERIES! I'll be sharing my top habit book recommendations and my top takeaways from each book. Today we're starting with Atomic Habits by James Clear. I share how to get 1% better every day and starting small with your habits and striving for consistency over perfection! Tune in over the next 2 episodes …
 
Slow it down, and row this 30 minute workout at 18 strokes per minute. Use this slower rate to work on your fitness, your flow, and your technique.🚣BOTTOM Intensity Row 🚣‍♀️ ➔Pace Guide = 2K+20-22➔Effort = 5/10➔Speech = Comfortable ❗ I do this strapless in on order to help iron out some issues with my technique. If you're going to try it, and you'v…
 
Boy is this 30 minute row Spicy! 1 minute full-on efforts followed by 2 minutes recovery - ten times.🚣This row gets the red chilli, as it's a TOP intensity row. 🚣‍♀️ ➔Pace Guide = 2 minutes soft = around 2K+30 - 1 minute HARD = Around 2k-5➔Effort = Soft = 3/10 - Hard = 10/10➔Speech = Comfortable - then gasping for air. *** This row is all about the…
 
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