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Addy Hour

Addy Hour

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We all want to experience life satisfaction and emotional health. But getting to that place is another matter. From lockdowns to isolation, ongoing racial injustice to political turmoil, lost lives and lost jobs — this past year has tested our minds and bodies in profound ways. During the Addy Hour podcast, we’ll discuss topics at the intersection of brain science, mental health, faith, culture, & social justice. Join us for dynamic conversations and insights based on the lived experience an ...
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Join in for a deeply honest and candid conversation with recording artist, speaker, professor, and writer, Sho Baraka. We waste no time, diving quickly into personal discussions about emotional wellness and mental health. We consider ways to normalize mental health conversations to positively impact our lives and society. Intertwined with these top…
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An engaging, thought-provoking and at times humorous conversation with three transformative scientists and leaders. We’ll hear about their journeys and learn about the opportunities and challenges they’ve encountered and embraced along the way. This is a truly refreshing discussion amongst leaders and role models who are empowering people and commu…
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This week, psychiatrist, researcher, and author Dr. Sam Wilkinson, joins for a thought-provoking episode on topics encompassing faith, science, meaning and purpose. In this candid conversation, Sam shares honestly about his personal journey reconciling the common perceived opposition between faith and science. Along the way, we’ll hear important in…
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This week, I welcome two pioneers who’ve been deeply engaged in medical practice and training, research, health disparities, and community interventions for years. Dr. Kendra Outler and Dr. Pebbles Fagan join to share their experiences working in academic, government and military arenas, in urban and rural areas, and with marginalized communities. …
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This week, I’m joined by activist, educator, and author, Kim Samuel. As a leading voice in the global movement for belonging, Kim takes us on a journey on this timely topic. We start with Kim’s captivating story, as she describes her inspiration, moments of epiphany, and the vocational calling that has shaped her life. As someone whose work has spa…
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A must listen, quintessential Addy Hour conversation! In this episode, we discuss the place of science in society as we talk through both big picture and practical, and both straightforward and nuanced aspects science. I’m joined by psychiatrist Dr. Diana Martinez, and neuroscientist Dr. Steve Mahler. We start with personal, family stories related …
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Pastor, author and activist Rev. Dr. Otis Moss III joins for a wonderful and wide-ranging conversation on justice, activism, and community. We begin with practical reminders of the necessity of grounding in community, even as we consider the many layers of community. This ranges from personal friendships, to local gatherings in places like the barb…
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A quintessential Addy Hour conversation with Dr. Thema Bryant, president of the American Psychological Association (APA), psychologist, practitioner, minister, trauma expert and author. In this reflective discussion, we explore the ways psychology continues to fill a void in society and the ongoing needs these perspectives can address. We also cont…
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Join in for this generative conversation with Yu-Jay Harris, who was born and raised in Liberia, survived a civil war, and eventually immigrated to the United States as a teenager. In this episode, Yu-Jay shares the joys of his early childhood, and the power of community and faith that supported his resilience amidst war and immigration. We also de…
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In this powerful episode, we consider personal and societal representations of Black bodies in art, academia and society. Our two guests, sociologist Dr. Daniel Swann and visual artist Dr. Imo Imeh, start with their revealing life journeys. Their stories tell a vivid picture filled with support and kindness from many people as they’ve navigated opp…
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In part two of this two-part episode, we’re joined by pastor, author, leader and executive coach, Dr. David Ireland. We’ll hear his fascinating personal and vocational journey, from a career in engineering, to a shift into pastoral ministry, to ongoing roles in organizational leadership, social innovation and executive coaching. As the founding and…
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In this new Addy Hour conversation, we start with a two-part episode on thriving without burnout – especially in vocations that involve investing in each other as team members, mentors, educators, leaders and more. In part one, we’re joined by Dr. Christine Pfund, a leader and national director at the forefront of teaching, learning and mentor and …
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An absolutely wonderful episode with the honest, insightful, brilliant and inspiring Joanne “Coach P” McCallie. Join in for a candid conversation about Coach P’s journey as a Hall of Fame NCAA women’s basketball coach, living her best life with bipolar disorder across most of her coaching career. This episode is packed with helpful take-aways and p…
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This week, it’s a joy to welcome a guest whose passion, work, and writing encompasses so many topics at the heart of the Addy Hour. Dr. Stephanie Pinder-Amaker joins to discuss her roles as a mental health provider and program director, and as a Chief Diversity, Equity & Inclusion Officer. Our conversation spans across topics of mental health welln…
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This week, I’m joined by Dr. Myra Mathis, an addiction psychiatrist, clinical leader and community leader, and a person of faith. In this inspiring conversation, Dr. Mathis walks us through her daily experience as a psychiatrist in our present-day society, and she describes what gives her joy in her work. As one who embraces holistic approaches to …
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This week, former US representative Patrick J. Kennedy joins for an authentic, inspiring and practical conversation about his personal journey and his long-standing mental health advocacy and policy efforts. More than ever as a society, we’re acknowledging the reality of mental health challenges, the need for access to care and coverage for care, a…
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An inspiring episode as I host two of my Psychiatry role models who are making great impacts through mental health programs and offerings in our churches and faith communities. Dr. Ayana Jordan and Dr. Sidney Hankerson join to discuss how they’re elevating community voices and walking in partnership with faith leaders and communities to address and…
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In the midst of ongoing tragedy in the US, Rabbi Angela Buchdahl joins for a timely conversation where we intentionally pause and reflect, but also support and encourage. As she powerfully states in this episode, we desperately need to hold on to hope, instead of giving in to despair. As the first female senior rabbi in the 180-year history of Cent…
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Award winning journalist and ABC News’ “Nightline” co-anchor, Juju Chang, joins for a powerful and wide-ranging conversation about her coverage of the societally transformative stories of our time. In this episode, Juju shares insights on how she connects with people from various, and often marginalized, backgrounds and how she navigates delicate s…
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Faith versus science. Spirituality and religion versus psychology and psychiatry. Are these topics truly incompatible or are they related and intertwined? Also, is it ethical for mental health practitioners to support or dismiss faith and religion in clinical settings? This week, Dr. Addy’s mentor, colleague and friend, Dr. Charles Dike, joins to d…
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This week, pro-basketball star Jeremy Lin & ER doctor and healthcare equity advocate, Esther Choo join for a candid discussion about mental health, culture & wellness in Asian American Pacific Islander (AAPI) communities. We’ll hear both guests describe their lives growing up in the US and their experiences navigating different cultural communities…
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In this special episode, I’m joined by playwright, Sam Chanse, and cast members of the new production, what you are now. The play chronicles the story of a Cambodian family living in the US as refugees. In this production, Chanse authentically weaves together complexities of trauma, resilience, assimilation, race relations, family and community rel…
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This week, we welcome three guests at the forefront of tobacco regulatory control, tobacco-related health disparities, and public engagement and education. Dr. Pebbles Fagan (Univ. of Arkansas), Mitch Zeller (FDA), and Kathy Crosby (FDA) join to share about public health efforts as well as their efforts to impact individuals and society through the…
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Imagine what the world would be like if we truly walked in empathy in our daily actions and interactions. Are there practical ways we can promote kindness and empathy in each other, in the upcoming generation, and in society in general? Dr. Michele Borba would answer this question with an enthusiastic “yes!” This week, renowned educational psycholo…
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As we continue to witness the unfolding of tragic events in the Ukraine, this week’s episode is timely in ways that we didn’t initially anticipate. For this conversation, I’m joined by author and former Army Ranger, Steven Eilliott, Veteran and CEO of Veterans Counseling Veterans, Tony Williams, and the Director of the Emory Healthcare Veterans Pro…
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This week, Dr. Mays Imad joins to discuss holistic approaches to teaching & learning. This is a deeply informative, surprisingly refreshing, and highly relevant conversation for all – especially those involved in formal and informal education, training or mentoring. Dr. Imad, a nationally recognized leader in trauma-informed teaching and learning, …
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In this final episode for 2021, clinician and researcher Dr. Gerard Sanacora and mental health activist Ashley Clayton join to share insights about mental health, depression, and research, as well as access to effective clinical care and resources. In this conversation, we unpack several topics, including happiness, sadness and “feeling depressed,”…
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After the past two years, many of us now have a deeper appreciation of the power and importance of social interactions, social relationships, and strong community. This week, renowned neuroscientist, Larry J. Young, and pioneering neurophilosopher, Pat Churchland, join for a fascinating discussion about the science of social behavior and social bon…
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As we approach the holiday season and a time of thanksgiving, it’s important that we reflect on joys, express genuine gratitude and savor time together, even while acknowledging the realities of stress, reminders of losses or lost loved ones, and the mental health challenges that can also accompany this time of year. Executive Director of the Natio…
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This week, acclaimed actor and mental health advocate, Sean Astin, joins for an enjoyable and thought-provoking conversation on several topics including his personal & family journey over the last year and a half, our re-engagement in society, our daily rhythms, how we engage with our mental wellness, and the benefits of living with a spirit of pla…
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This week, Dr. Michael Eric Dyson, professor, prolific writer, cultural critic, political commentator, Baptist minister, and one of the country’s leading authorities on race and racism, joins for a fascinating and wide-ranging Addy Hour conversation on Race, Community & Mental Health. Dr. Dyson shares keen insights on the nuances of topics like bel…
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We all have personal experience with sleep, likely good and bad! This week Dr. Obo Addy, father of Dr. Nii Addy, joins for an informative and practical conversation on good and poor sleeping habits, how to address sleep challenges, and how sleep impacts our emotional wellness, mental health and overall health. We discuss topics like sleep deprivati…
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Conversations about science and society have somehow become more divisive as of late, even as we continue to battle a global pandemic. But what about the scientists from various disciplines who’ve continued in their training, research endeavors and leadership in the midst of everything we’ve endured as a society? This week, two scientific leaders f…
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For students, faculty, administrators, staff and family members across the country, there’s so much for us to consider as we embark on another unique college and university semester. This week, Chaplain Sharon Kugler, Pastor Orlando Yarborough III, and Imam Omer Bajwa join for a timely, rich, honest and compelling conversation about campus life, me…
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Far too often, the crisis around maternal health and maternal mental health support in the United States is underappreciated and even ignored, especially for women of color. This week, March of Dimes President and CEO, Stacey D. Stewart, and comedian and “accidental activist” Angelina Spicer join for a conversation that can truly be a matter of lif…
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We seem to be living in a culture where so many are speaking as instant experts on almost everything. But how do we navigate the noise and find truth, while also cultivate the disciplines of listening and sitting with silence? This week, distinguished professor, scholar & author Eddie Glaude Jr., and author and filmmaker A.D. Thomason join for an h…
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What’s our perspective as we all deal with challenges and traumas in our lives and the lives of those around us? How do we find balance between giving to and caring for our communities, while not spreading ourselves too thin? And how do we meet people where they are, with sincerity, empathy and compassion, without being dismissive? This week, NYC P…
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This week, influencer, mental health & body image advocate, and former D1 athlete, Victoria Garrick, joins for an honest conversation about life as a competitive student athlete and high performing individual. We’ll chat about the differences between mental health and mental toughness, and wrestle with the line between pushing forward towards peak …
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As we continue to emerge from the pandemic, many of us have felt a need to reprioritize and reevaluate what matters most. And yet, it can still be difficult to honestly acknowledge personal challenges along the way, especially when it comes to emotional wellness and mental health. This week, veteran entertainment executive and best-selling author, …
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How do we strike a balance between addressing larger societal issues and meeting our own needs? Is balance even realistic, or is it selfish to focus on personal emotional wellness, when others are suffering and struggling? Additionally, what’s the personal cost of activism when it comes to self-care, mental health and organizational health? This we…
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Our faith communities can provide powerful places of sanctuary and safety. But are houses of worship safe spaces when it comes to our mental health? Within our faith communities, are we living with hope or suffering in silence, when it comes to emotional wellness? This week, Pastor Michael Walrond Jr., Dr. Lena Green, and Dr. Warren Kinghorn speak …
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With recent steps towards accountability mixed with ongoing injustices and lack of accountability, many of us are asking, “Where do we go from here?” This week, we consider how music, neuroscience, and faith can help us move toward personal and societal empathy and healing, amidst these challenges. Hip hop artist & author Lecrae and professor & neu…
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The ongoing stress and trauma of the last year deeply affects us as individuals and as a society, impacting our daily lives. For many, these challenges extend far beyond the last year. Two pioneering scientists, Dr. Bianca Jones Marlin and Dr. Kerry Ressler, join for a timely discussion of life experiences and stresses that are passed to future gen…
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In our often polarized society, mental health disparities can be viewed as either underappreciated or overblown. In today’s episode, we consider disparities, the importance of cultural competence, and the fight against stigma in youth and adults alike. Mental health expert Dr. Alfiee Breland-Noble and mental health advocate Doug Middleton join for …
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Have the stresses of the last year harmed us or helped us build resilience – or both? On this episode of the Addy Hour, NBA legend Allan Houston and Professor and stress expert Rajita Sinha join for an honest and personal conversation on stress, pain, resilience, and community. We’ll consider how our bodies and minds respond to our personal and soc…
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Our goal is wellness and health, which seem ever elusive amid a pandemic, the challenges of racial injustices, and the toxicity of our politics. We yearn to move on and past these strains. In this episode, we’ll instead lean into them. You’ll hear unique perspectives, explore uncomfortable topics and experience the power of truthful dialogue. We’ll…
  continue reading
 
Our goal is wellness and health, which seem ever elusive amid a pandemic, the challenges of racial injustices, and the toxicity of our politics. We yearn to move on and past these strains. In this episode, we’ll instead lean into them. You’ll hear unique perspectives, explore uncomfortable topics and experience the power of truthful dialogue. We’ll…
  continue reading
 
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