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Welcome to the Anchored Healing Space Podcast, where we discuss self care, healing & focus on self development through accessing the core of who we are! I am your host Quanyaé & I am here to give you real life inspiration from real life experiences! I want you all to feel like we are just having a good talk ! over our favorite drinks so Grab your favorite and let’s sit down & chat !
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Season III Episode II: The Mental Health Chat, getting out of that rut !
23:51
23:51
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During Mental Health Awareness Month and any other month it’s important to check in with yourself . Have you been feeling off mentally or emotionally and just can’t gather the strength or desire to get up out of that rut ! In this episode I discuss a list of things that helped me get out of the rut I found myself in a few years ago. I go back to th…
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Season III Episode I : Find Your Way Back Home
32:10
32:10
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Have you ever found yourself on a detour ? One you’ve never been on before, or one similar to one that you have? … I know it’s hard to discuss or admit but the beauty is in the healing ! We chat about the effects and the steps necessary to find your way back home ! So let’s talk about the journey back home . Home to you , your healing, and your saf…
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This ones is for those who have a tough time letting those walls down. In this first episode of season II we get a little deep and talk about the importance of relinquishing the control and obsession of always holding it together. Let your heart break so the real healing can begin.
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Good Vibes & Goodbyes (Season II Pre-Launch Episode)
18:28
18:28
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In this episode, we briefly discuss the beauty and importance of "Good Vibes & Goodbyes". It doesn't always have to get ugly when you are saying Goodbye. It doesnt mean that the ending of the connection come without and emotional experience, but sometimes it is as simple as being aware and honoring the truth of the experience. Time is Up ! & I am o…
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Learning the Importance of Learning YOU
17:37
17:37
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17:37
Learning Yourself and everything about You is the key that unlocks so many doors in your life . We often times spend so much time and energy getting to know others but we still have yet to learn ourselves. In this episode we briefly discuss the importance of doing so and 5 keys ways to begin the journey ! Let’s Chat !…
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Episode 4 : Are You Prepared For What You’re Praying For ?
40:15
40:15
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In this episode we discuss the importance of being prepared for what we are praying for and what we have on our goals lists ! Many times we set goals and expect them to be attained but we forget to make assessments to make sure we’re prepared . Once you become aware , you can create a plan to become prepared for the things you are praying for. Afte…
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Episode 3: Self Care - Putting Yourself At The Top Of Your Priority List
22:32
22:32
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I think it safe to say that we always find time to make sure we take care of those around if , those we love and care about deeply. How often do we do the same for ourselves ? In episode 3 of the AnchoredGraced Podcast we briefly cover the importance of doing so & a few ways to implement this self care skill . Let’s chat !…
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Episode 2: Assigning Expiration Dates & Taking Control of Your Life .
29:24
29:24
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In the 2nd segment of our Expiration date discussion , we discover the importance of assigning expiration dates to the different areas and issues of our lives . It takes work ! But this work will provide you with a great reward that can change you entire life ! Everything we need is inside of us and in order to change our lives we must change our b…
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Episode 1 : Honoring Expiration Dates: (Friendships Relationships & Connections)
18:32
18:32
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Welcome to the AnchoredGraced Podcast ! In the first episode we briefly discuss the importance of honoring expiration dates in friendships, relationships, & connections. You will hear some lessons I’ve learned through my personal experiences. Next we will discuss assigning & honoring expiration dates in your personal life ! I hope it’s helpful & I …
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