))
The Better Health Now podcast gives you a chance to hear directly from physician specialists, primary care physicians and other healthcare professionals about important topics for your health. If you’re managing a chronic health issue, considering surgery or just trying to be healthier, you’ll want to tune in for some straight up information from experts in the medical field.
…
continue reading
Practical information for aging health & family caregivers
…
continue reading
Podcast by Dr. Aaron Williams
…
continue reading
The Better Health Podcast is a platform dedicated to coaching women in areas of health, lifestyle, and legacy by speaking with leading health and wealth experts, and with the goal to inspire women to thrive in their lives today and in the future.
…
continue reading
Small daily habits are a potent strategy to supercharge health! This podcast brings you simple and impactful 2% health upgrades. Accumulated over time, small habits can result in sustainable and immense health benefits. We cover everything from sunlight, nutrition, movement, hydration, detoxification and more. The hope is that these episodes inspire you to make small changes that can yield amazing results! Carrie has a Master's Degree in Applied Clinical Nutrition and has been seeing clients ...
…
continue reading
A weekly conversation about taking control of your health. Including tips and techniques for simplifying health practices as a superior wellness strategy.
…
continue reading
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.
…
continue reading
Better Health Podcast At Tidelands Health, we help people live better lives through better health. Through our Better Health Podcast, find useful information from our team of skilled physicians and experts on a variety of health topics, conditions, cutting-edge treatments and more. Explore our library of podcasts below and subscribe to our podcasts on your preferred player to always be on top of the latest episodes. Better health begins here.
…
continue reading
This podcast will help to educate listeners about various health problems as well as help them with practical tips on how to save money on healthcare bills. Health topics in the news will also be discussed in a manner that the average listener can understand.
…
continue reading
1
Podcasts – Ultimate Lifestyle Success: Better Health and Energy to Mastering Emotion Career and Great Relationships
Joseph Rose | ULS | Ultimate Lifestyle Success
Practical Steps To Achieving A Fulfilling Lifestyle
…
continue reading
You will learn how to take charge of your own health and your future.In order to feel good again. Learn the truth about wellness. You will see how you can increase your body's ability to fight off disease, stress and aging. Understand the best way to get rid of aches and pains. Discover what foods and exercise activities are best for you! Dr. Jeffrey Smith has been a Chiropractic Physician and Acupuncturist since 1979. He is a humorist and author of the highly acclaimed book "Laughing, Lovin ...
…
continue reading
Fact or fiction? There are endless competing claims in the health and wellness space, and it can be hard to tell what’s the truth.. and what’s just got a shiny filter on it. To get the skinny on weight loss, hear from Dr Nick Fuller, a leading obesity and weight loss expert from the University of Sydney as he sorts through scientific papers and studies and breaks it down for you in 10 minute episodes. Hear from Dr Nick on topics like: Are carbs at night going to cause weight gain? What suppl ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
1
HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Ursula James
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and m ...
…
continue reading
1
Elaine's Kitchen Table | Create Better Family, Health, Business, Self
Elaine Tan Comeau: Business Woman, Entrepreneur, Founder of Easy Daysies
Are you a busy mom or entrepreneur? Take a deep breath and create a better life for you and your family! Elaine Tan Comeau, founder of Easy Daysies (www.easydaysies.com a favorite winning pitch on Dragons' Den, Canada's Shark Tank), mom of 3, wife, foodie, stroke survivor, former school teacher, author & speaker, and Mompreneur of the Year in Canada, talks to you about Creating Better family, health, mental health, business and self, all straight from the kitchen table - where it started for ...
…
continue reading
Hello and welcome to the 1% Better podcast. I'm your host Heather, a podcast about how my pain will have a purpose, where I talk openly and honestly about having an eating disorder as an adult, my crazy life, my mental health, and how I almost lost it all. To entering eating disorder recovery under the brush, gaining my health and my life back, and slowly becoming 1% better.
…
continue reading
The Better Healthcast is a podcast run by the Better Health Channel, where we speak to researchers, policy makers, consumers and people with lived experience about a range of topics across the health and wellbeing space. The Better Health Channel provides health and medical information to improve the health and wellbeing of people and the communities they live in. This information is quality-assured and reliable, up-to-date and easy to understand. We are fully funded by the Victorian Governm ...
…
continue reading
Stronger communities begin with good health — for everyone. The Good Health, Better World podcast series presented by UPMC Health Plan brings experts together to discuss some of health care’s most important (and often challenging) topics. In Season 3 of Good Health, Better World, we talk about supporting women’s health — body and mind — across generations, populations, and stages of life. The views and opinions expressed by the participants of this podcast are not necessarily those of UPMC H ...
…
continue reading
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®, created to help midlife women create FREEDOM in our lives through healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you find FREEDOM. The freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom ...
…
continue reading
This is the podcast linked with the Better Man, Men's Health and Fitness program.
…
continue reading
Ask the Specialist is a podcast for health professionals who work with Aboriginal patients. Created in the Northern Territory of Australia, doctors from Royal Darwin Hospital ask Larrakia, Tiwi and Yolngu leaders to answer their questions which span clinical to philosophical issues. The Specialists are: Aunty Bilawara Lee, Pirrawayingi Puruntatameri, Rarrtjiwuy Melanie Herdman and Bernadette Nethercott. Podcast hosts: Vicki Kerrigan and Stuart Yiwarr McGrath. This podcast is part of a PhD pr ...
…
continue reading
1
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
…
continue reading
1
Building Better Workflows: Strategies and Tips for Pediatric Mental Health Clinicians
Dr. Lia Gaggino
Welcome to our podcast dedicated to optimizing mental health workspaces and improving clinician workflows. Join us as we share invaluable resources, tips, tricks, and hacks accumulated over 30 years of experience as a pediatric mental health champion. Discover innovative strategies for managing mental health crises, enhancing patient care, and maximizing workplace efficiency. Whether you're looking to streamline your processes, enhance crisis management skills, or create a supportive environ ...
…
continue reading
So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
…
continue reading
This Podcast is about allied health in Macksville NSW Australia. Soulitude Health is a dynamic allied clinic committed to providing superior health outcomes for all clients. Based in Macksville, NSW, we offer hands on, evidenced-based physiotherapy treatment with an emphasis on education and prevention to empower clients to self-manage their conditions. To complement your wellbeing we have a fully equipped private gym onsite. We offer gym-based training, pilates mat classes and one on one pi ...
…
continue reading
1
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
…
continue reading
1
5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per Day
Coach Ray Hinish, Coaching Expert
5-Minute Coach School is a fast and easy way for new and seasoned life coaches, business coaches, health coaches, and performance coaches to upgrade their coaching skills so that they can become world-class at helping their clients reach their potential and beyond. After you receive your coaching certification, your education is just beginning. In these short, punchy lessons, Coach Ray Hinish will teach you one principle, skill, or tactic to help you get 1% better every day even when you hav ...
…
continue reading
1
209// The Top 3 Best and Worst Gut Health Books
28:45
28:45
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
28:45
A couple weeks ago, I went to a local bookstore to have a cup of coffee and do client work on my laptop. After getting my matcha latte, I went to find a quiet corner to work in. Before I was able to sit down, though, I passed a young woman reading a well-known gut health book. "What do you think of the book?" I asked her. "It's okay," she said. "Ha…
…
continue reading
1
The Summer of YOU: Your Ultimate Summer Shape-Up Plan
43:58
43:58
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
43:58
Whether you're ready for it or not, summer is officially here. For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in routine that can sometimes feel just as chaotic as that last intolerable month of school. But even if you don't have kids at home, there's something abou…
…
continue reading
This week's episode contains suggestions to help you really believe in yourself and remember how special you are. Find a comfortable place to listen where you won't be disturbed. Use headphones if possible. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please l…
…
continue reading
1
Episode 7: Bringing Level II Nursery Care to Cullman with Dr. Hannah Hightower
12:18
12:18
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:18
על ידי Cullman Regional
…
continue reading
1
179 - Financial Literacy for Families and Children, with Cinders McLeod
32:24
32:24
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
32:24
Join Cinders as she takes us through her financial literacy book series for children! We also talk about the business of publishing, mental health, and more. Grab a coffee and join us! Show Notes: https://elaineskitchentable/179 Connect with Cinders: Website: https://moneybunnies.com/ Instagram: https://www.instagram.com/moneybunnies.co/ Books: Mon…
…
continue reading
1
Embracing Self-Love: Limiting Comparison and Embracing Individuality
53:42
53:42
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
53:42
על ידי Allprintingca
…
continue reading
1
REPLAY #32 Daily Habits for Weight Loss in Women over 40 {Simple Changes for a Healthier You}
12:53
12:53
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:53
Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits? Topics included in this episode: - Movement, hydration, strength training, and picking one nutrition habit, customized to each person - Physical activity after meals can help utilize the food in the blood…
…
continue reading
1
208// Why Her Symptoms Got Worse After Doing the Constipation Protocol
18:14
18:14
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
18:14
Have you ever done a protocol that made your symptoms WORSE? Recently on an Instagram Live, I was asked a question about why a woman's constipation got WORSE when she did a constipation protocol. This is unfortunately a common problem not just for constipation but also bloating, acid reflux, PMS, eczema, fatigue, and more. Why does this happen? Wha…
…
continue reading
1
#124 | 8 Essential Self-Care Steps for Women Over 40 to Build Healthy Habits for Weight Loss with Kate
26:49
26:49
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
26:49
Are you struggling with self care? Ready to cultivate self care habits that can stick and help you reach your goals? Today we go over Kate's 8 Steps to Cultivate Self Care! Listen to the full episode Here are the steps: 1. Self Talk 2. Ellicate your Values 3. Lock in Your Keystone Habits 4. Filter the people you spend time with 5. Create a NOT to-d…
…
continue reading
1
207// My Top 10 Gut Health Testimonials: How They Overcame Constipation, Bloating, Acid Reflux, Chronic Fatigue, PCOS, Endometriosis, IBS, and Fibromyalgia
20:04
20:04
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
20:04
This summer on the Better Belly Podcast, I am releasing 2 episodes every week for a summer of Double Dipping. We already have over 200 amazing podcast episodes, so I'm spending time this summer reviewing some of our best podcast episodes in different categories. Last week, I shared the top 8 gut health myths that we've busted on the Better Belly Po…
…
continue reading
1
Sustainable Weight Loss & Newfound Confidence with Tammie Matthews
28:13
28:13
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
28:13
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tammie Matthews who’s actually been there, and who’s finally seeing massive success after…
…
continue reading
1
REPLAY #2 | Gain Control With Sugar Cravings & Food {Healthy Weight Loss in Women Over 40}
14:59
14:59
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:59
Do you feel out of control around food and sugary treats? Have you struggled with food and sugar your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not? Today, I go over my top 2 tips on how to gain more control around food. Dis…
…
continue reading
1
206// Is Functional Medicine Dead? Why Functional Medicine Is Failing People
25:50
25:50
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
25:50
Lately, I’ve been finding myself hesitant to identify as a functional medicine practitioner. There have been so many clients coming to me saying “functional medicine didn’t work for me.” To that, there can be a million reasons why. But because of that one (or multiple failures), there is some serious mistrust being built. Especially when 20% of the…
…
continue reading
1
Thyroid, Cortisol & Hormone Health with Risa Groux
41:11
41:11
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
41:11
Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is the answer is yes, because in this day and age of modern medicine, that's pretty much the normal protocol, right? And it's kind of infuriating, especially when they hardly ask any questions, nor do they e…
…
continue reading
1
#123 | Should You Track Your Food? The Pros and Cons of Tracking {Healthy Weight Loss in Women over 40}
15:15
15:15
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:15
Are you considering food tracking for weight loss? In this episode of Healthy Beyond 40, I delved into the pros and cons of food tracking. Tracking your food can bring awareness to your eating habits and provide valuable nutritional information. However, using tracking as a way to restrict yourself based on calorie goals can lead to an unhealthy re…
…
continue reading
This week's episode contains suggestions to help motivate you, and get some energy to help you achieve your goals and make things happen. Find a comfortable place to listen where you won't be disturbed. Use headphones if possible. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sess…
…
continue reading
1
205// My 5 Favorite Gluten Free and Grain Free Bread Recipes for a Healthy Gut
17:44
17:44
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
17:44
If you've been around Better Belly Podcast for a while, you know that I am CONSTANTLY teaching on how food alone cannot heal your gut. However, food IS still at most 20% of the equation of healing your gut. So - it's still important! And not only is food important to heal your gut, but it's something you have to think about a lot. So, if you have t…
…
continue reading
1
REPLAY #34 | Fat Burning Workouts for a Flat Stomach: Exercises to Lose Belly Fat
13:56
13:56
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:56
Have you gained weight around your stomach? Do you want to lose belly fat? Are you dreaming of having a flat stomach? In today's episode, I touch on: The myth of spot reduction Fat loss versus weight loss How much body fat should women have 4 types of exercise that help promote belly fat loss Movement Strength training HIIT- High Intensity Interval…
…
continue reading
1
204// Are These Gut Health Myths Keeping You Constipated? Listen to find out.
20:27
20:27
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
20:27
Back in 2020 when I started this podcast, the Better Belly Podcast, one of my MAIN goals was to create content that BUSTED prominent myths about how to heal your gut and end constipation. As a gut health expert and someone who failed to heal their own gut using the generic advice, I felt (and still feel) a passion to cut the crap and bring clarity …
…
continue reading
1
Pooja Babbrah’s Legacy of Supporting Pharmacy Interoperability
30:55
30:55
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
30:55
Pooja Babbrah has secured a trifecta in healthcare: She’s the Practice Lead for Pharmacy and PBM Services at Point-of-Care Partners, is a board member of the National Council for Prescription Drug Programs and was recently a member of the HITAC Pharmacy Interoperability and Emerging Therapeutics Task Force at ONC. Babbrah’s work at these organizati…
…
continue reading
1
Close Calls, Blue Zones, & Living Longer with Shelby DeVore
48:50
48:50
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
48:50
Have you ever had one of those near death moments that completely changed your perspective on life? Where your life flashes before your eyes or you suddenly just wake up and realize it's time to do something different. And I realize that it doesn't always happen like in the movies, right? But those wake up calls do happen. And sometimes. They chang…
…
continue reading
1
#122 | Sugar Shockers and Insulin Resistance: Exploring the Hidden Dangers of Added Sugar
14:13
14:13
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:13
Do you check the labels on your favorite foods and drinks? Particularly when dining out, do you make sure you know what you're consuming? The food industry often incorporates fat, sugar, and salt to enhance flavor. Today, I'll discuss some surprising sources of sugar and delve into the consequences of excessive sugar intake, including its impact on…
…
continue reading
This week's audio contains suggestions about getting the best out of each and every day. Make today count! Find a comfortable place to listen where you won't be disturbed. Use headphones if possible. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a …
…
continue reading
1
Overcoming Cluster Headaches, Depression & PCOS with Tiffany Thompson
24:15
24:15
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
24:15
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tiffany Thompson who’s actually been there, and who’s finally seeing massive success afte…
…
continue reading
1
203// Is Eating Organic Necessary?
35:17
35:17
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
35:17
Recently, inside my Member's Only Facebook Group, a member asked a question: "Is eating organic really necessary?" She was having conversations with family members, trying to convince them to eat organic, and they just were not convinced. Today's episode is all about discussing how much eating organic can ACTUALLY help you, if the benefits outweigh…
…
continue reading
1
REPLAY #1 | 3 Tips for Losing Weight Over 40 for Women Who Want to Fit Back Into Their Clothes
15:02
15:02
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:02
Does it feel harder to lose weight as you get older? Are your clothes feeling tighter and you don’t want to move up another size? Does it feel impossible to lose weight? In this episode, I break down my 3 top tips to help you start taking that first step to start losing weight in a sustainable way without diets. It gets easy to think that weight lo…
…
continue reading
1
Episode 6: Better Joint Replacement Surgery With Dr. Stephen Gould
25:11
25:11
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
25:11
Mako robotic-arm assisted joint replacement surgery has become the gold standard in orthopedic care. Orthopedic surgeon Dr. Stephen Gould with Cullman Regional Medical Group Orthopedics & Sports Medicine shares how it's transforming knee and hip replacement procedures. Dr. Gould also shares his insights on the vital role of a healthy lifestyle in m…
…
continue reading
1
202// "I keep getting asked if I'm pregnant." What's causing her bloating, and how can she find bloat relief? [Ask Allison - Elizabeth's Question]
26:55
26:55
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
26:55
Elizabeth has been dealing with bloating for the last 5 years that she just CANNOT get to go away. She has gone completely gluten free and dairy free, she limits processed foods, eats almost completely organic, and makes almost all her food from scratch. And she still gets people asking her if she's pregnant. When she's NOT. What else can she do? A…
…
continue reading
1
If Only I Had Known: All the Things I Wish I Could Go Back and Tell Myself As I Was Starting My Weight Loss Journey
27:01
27:01
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
27:01
Do you ever wish you could travel back in time and give yourself a little advice? I do, especially when I think about how much time and energy I wasted doing all the wrong things, or about how many mistakes I made, and how much frustration I could have avoided, had I only known THEN what I know now. And while there's a part of me that understands t…
…
continue reading
1
#121 | 5 Effective Strategies to Stay Healthy and Fit During the Summer for Women over 40
11:14
11:14
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:14
Are you ready to take charge of your health and weight loss goals this summer? Whether you're gearing up for vacations, parties, or simply looking to maintain a healthy lifestyle, these tips are for you! 1. Plan for Parties and Vacations 2. Keep Water a Top Priority 3. Prioritize Your Sleep 4. Prioritize Protein and Fiber Daily 5. Keep Up with Move…
…
continue reading
1
On Perseverance, Purpose and Patents - with Mary Purcaro - Replay
27:12
27:12
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
27:12
Mary Purcaro is the Founder and CEO of Cuddlecloth® and Cuddlepet®, bath towels designed for safety. Mary shares how perseverance and the love of learning keep you going when things are good or bad in business. Are you thinking about patenting, listen as Mary share how and why she has three patents! Connect with Elaine: Website: https://elaineskitc…
…
continue reading
It is really important to always have something to look forward to, but sometimes it's quite difficult to find. This week's episode contains suggestions to help you find something to look forward to. Find a comfortable place to listen where you won't be disturbed. Use headphones if possible. IMPORTANT: Please do not listen to this audio when doing …
…
continue reading
1
201// What is Cycle Syncing? And How Can You Use It to Naturally Balance Your Hormones? with Bekah Yawn
37:58
37:58
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
37:58
Are you struggling with fertility? Do you feel like your hormones are against you, and you can't figure out how to make them work FOR you? Do you want a natural way to support your hormones, so you feel more in tune with your body? If so, then today's episode is for you. In today's episode, I've invited my friend Bekah Yawn, FEMM Educator & FIAT Ho…
…
continue reading
1
#120 | Nutrition vs. Exercise for Weight Loss: Piecing Together a Healthy Lifestyle for Optimal Results in Women Over 40
12:53
12:53
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:53
Are you unsure whether nutrition or exercise should take precedence in your health journey? Are you feeling stuck in a plateau and need guidance on where to focus? Join me as I delve into the importance of nutrition and exercise, especially as we age. - Emphasizing the significance of nutrition over exercise, particularly as it relates to aging, he…
…
continue reading
This week's episode is about recovery - whether that might mean physically, mentally, or emotionally. Just take a little time out and recover. Find a comfortable place to listen where you won't be disturbed. Use headphones if possible. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these…
…
continue reading
1
Shocking Secrets the Food Industry Doesn't Want You to Know
33:57
33:57
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:57
You are what you eat. It's one of those phrases we've all heard said a million times, and yet how often do we really think about what that actually means, especially when reaching for a bag of potato chips or that Ben & Jerry's hidden deep in your freezer? On a practical, day-to-day level, it can be hard to process the stark reality that the food w…
…
continue reading
1
#119 | Avoid These 5 Common Workout Mistakes for Women Over 40 {Get in Shape & Lose Weight}
13:27
13:27
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:27
Are you unsure about the right way to work out and want to avoid common fitness mistakes? Join me as I discuss 5 key workout mistakes that could be holding you back from reaching your goals. - Overemphasizing cardio - Missing strength training - Avoiding burnout - Importance of including flexibility - Tuning into your body's needs Mentioned in this…
…
continue reading
1
Finding Humor in the Midst of Healing: A Tool for Resilience S1 E61
51:20
51:20
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
51:20
SummaryIn this conversation, Heather and Laura discuss Laura's experience with a traumatic brain injury and her journey of healing from complex trauma. They also touch on the challenges of living in noisy environments and the impact of weather on mental health. Laura shares her insights on mindset work, trauma healing, and accepting limitations. Sh…
…
continue reading
1
When the Universe Whispers Signs: My Life-Altering Experience S1 E60
58:10
58:10
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
58:10
SummaryIn this conversation, Heather interviews Jennifer Pilates, a celebrity trainer and mindset coach, about her journey of healing and empowerment through Pilates. Jennifer shares how a traumatic car accident led her to discover Pilates and how it transformed her life. She emphasizes the importance of feeling safe in your body and the role of br…
…
continue reading
1
200// How She Ended 20+ Years of Bloating, Constipation, Fatigue, Acid reflux, and No Period in 3 Months + Last Week to Get $200 Off the Blueprint! [Testimonial - Andrea]
37:49
37:49
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
37:49
For over 20 years, Andrea has been plagued by bloating, constipation, fatigue, reflux, no period, and hot/cold temperature changes. She's kept all these symptoms under control through a SUPER restricted diet she was put on 20 years ago, but a few months before she came to me, her symptoms suddenly worsened and multiplied! Acid reflux, heartburn, fa…
…
continue reading
1
Navigating Narcissistic and Toxic Relationships S1 E59
43:49
43:49
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
43:49
Summary Shannon Petrovich, a therapist and coach, discusses narcissistic relationships and toxic relationships. She shares her journey of starting a YouTube channel called Therapist Talks, Thrive Beyond Narcissism, and writing a book called Out of the Fog, Into the Clear, Journaling to Help You Heal from Toxic Relationships. Shannon emphasizes the …
…
continue reading
1
#118 | Have a Stronger Core: Strengthen Your Abs and Back and Preventing Back Injuries
11:03
11:03
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:03
Today, I'm discussing the reasons for core training, what's actually included in your core, why it's crucial to learn proper core training techniques, and how a strong core enhances daily movements while reducing the risk of back injuries. Mentioned in this episode: 👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy I…
…
continue reading
1
Show Up and Be Committed with Mike Gaba
30:47
30:47
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
30:47
Shoveling dirt at the age of nine was his first job helping others and where Mike learned to "show up and be committed". Learn to avoid these top 3 mistakes small businesses make when it comes to protecting themselves. Connect with Elaine: Website: https://elaineskitchentable.com Instagram: https://www.instagram.com/elainetancomeau LinkedIn: https:…
…
continue reading
1
The Evolving Role of Pharmacy with NCPA’s Doug Hoey
31:23
31:23
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
31:23
As the son of a pharmacist and a licensed pharmacist himself, Doug Hoey is intimately familiar with the importance of community pharmacies. As Hoey notes, “People will come to their community pharmacies with issues that they just can't get served in other venues. I personally think that they are kind of a healthcare safety net, if you will.” Hoey h…
…
continue reading
1
5 Signs You're Not Eating Enough Protein (and What to Do About It)
29:45
29:45
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
29:45
Get more protein. It's a phrase we hear a lot, but not always one we're super good at following through on, even when we're trying to eat healthy. Because the reality is that the Standard American Diet most of us are used to eating is shockingly low in protein, and often even the foods we THINK are high in protein actually aren't. And that means th…
…
continue reading
1
#117 | My Healthy Summer Routine: Exercise, Movement, Nutrition, and Self-Care for Women over 40
14:52
14:52
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:52
Are you ready to make this summer all about intentional health? Today, I'll walk you through my healthy summer routine and inspire you to focus on what matters in every corner of your life, from movement and exercise to nutrition and self-care. Let's step into summer with purpose and intention! Mentioned in this episode: 👉 Flash sale: Sign up for m…
…
continue reading
1
The Impact of Social Media on Eating Disorders S1 E58
53:08
53:08
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
53:08
In this conversation, Heather interviews Ilona Phillips, a psychotherapist and group practice owner, about eating disorders and their impact on parents and teenagers. Ilona specializes in working with adults with eating disorders, but also provides guidance to parents who are trying to help their children. They discuss the challenges faced by colle…
…
continue reading
This week's episode is a listener request. It is designed to help you relax your muscles, distract yourself away from pain, and recover more quickly. Find a comfortable place to listen where you won't be disturbed. Use headphones if possible. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you fin…
…
continue reading
1
178 - Overcoming Imposter Syndrome - The Girl's Guide to Entrepreneurship, with Alison Hall
33:13
33:13
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:13
Alison reinvented herself to become her own happy boss after 25 years of corporate life, building several lucrative businesses. "It's never too late to reach for a dream and grab it" Show Notes: https://elaineskitchentable.com/178 Connect with Alison: Website: https://www.theboldestme.com Email: alison@theboldestme.com Book: Startup Smart - The Gir…
…
continue reading
1
199// Your PCOS Symptoms Don't Have to Be Forever: 2 Types of PCOS and How to Treat Each
26:30
26:30
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
26:30
According to research, up to 20% of women globally have PCOS, or polycystic ovarian syndrome. If you are a woman with PCOS, you are not alone. PCOS is a syndrome (meaning a cluster of symptoms) caused by excessive testosterone in the female body. But where does all this testosterone come from, why do some women have it and others don't, and what ca…
…
continue reading
