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It's a podcast that blends everyday living in Nigeria with the professional growth of a millennial. We give people the platform to be real, inspiring and raise their voice on issues that affects them. Just my view on issues in my community. What's your truth? Let's address that. Tell your story unedited and unfiltered. No one knows your story better than you. We will focus on Lifestyle, Business, Travels, Finance and Art.
 
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On this episode, April dives into the importance of having awareness of what is added to the wine you drink and what sets Dry Farm Wines apart from the rest. Little did you know, wine has SO much added ingredients that are not doing good for the body. Dry Farm Wines is different because of the purity and story behind each bottle. Check out at the b…
 
Emily is a certified health coach with experience in helping women heal their chronic conditions by focusing on holistic alternatives, clean living, and mental/emotional health. The personal struggle she went through with hormonal imbalance helps her to be an empathetic guide who brings understanding and tough love to her sessions. She is fueled by…
 
Knowing how each person handles conflict can help incredibly when working with people, dating, marriage and more. Jenn dives into how each enneagram number handles conflict. Jenn Whitmer helps teams and leaders solve conflict and personality clashes. She speaks, writes, and coaches about hard topics with infectious joy. Through working with Jenn, p…
 
Babita Spinelli is a nationally recognized Psychotherapist, Speaker and Certified Coach. She is the Owner and Founder of Babita Spinelli Group and Opening the Doors Psychotherapy where she provides an empowering space for clients to explore what holds them back while challenging them to make positive and healthy changes to transform their lives. Sh…
 
Did you know that diet and nutrition changes in menopause? Do you know the biggest problem facing menopausal women? Melissa Bell dives into all of that and more in this episode! Melissa Bell is a certified nutrition coach and is known to women as The Menopause Coach. She was recently featured in Woman’s World magazine and on thegirlfriend.com. Meli…
 
The metabolic approach to cancer: fasting, keto, and more. Battling everything under the sun and then being diagnosed at 19 with stage 4 ovarian cancer, Dr. Nasha has defied the odds. Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She ha…
 
Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a saf…
 
The Better With Wine Crew dives deep into a big glass of Riesling this episode. Alaina explains why Riesling is sweet and goes through which ones are sweeter and drier! Gracie stumps Alaina with a quiz about a wild wine style and they taste rieslings from the same vineyard but different sweetness levels- of all episodes, they recommend you buy both…
 
Do you find that negativity can take over your mind and put you in a downward spiral? Stephanie discusses the power of positivity and how it can make a world of a difference. She give tips for how to develop it as a habit. Published Author, Motivational Speaker, Radio Show and Podcast. Stephanie Mearse has worked with Desert Capital Management Grou…
 
Gabriela Rosa is a world-renowned fertility specialist, bestselling author, and the founder and clinical director of the Rosa Institute—an organization dedicated to helping couples create healthy babies, despite previous reproductive challenges. Since 2001, Gabriela and her team of clinicians have been implementing her unique F.E.R.T.I.L.E. Method®…
 
Did you know that you can tell body issues based on the acne on your face and where the acne is located? Hormonal acne is located in specific places and other issues are as well! Listen in on the full scoop. Instagram: @nourishbycaitlin @April.disherעל ידי April Disher
 
Struggling with maintaining communication with your significant other? Do you find that there are areas that need to be addressed and are not? What if you are very similar to the person you are with? How does that work and thrive? Mollie breaks all of these questions down helping listeners to revive the intimacy in your relationship.…
 
Do you feel like not getting enough sleep affects you more ways than one? Your not alone and your not going crazy! Sleep affects your cycle in so many ways and you may not be able to conceive because of your lack of sleep! Check out this episode to hear all the ways it affects your hormones. Instagram: @nourishbycaitlin @April.disher…
 
What’s the difference between Pinot Grigio and Pinot Gris?? Our hosts taste some incredible variations on the two from both Italy and France, and Gracie’s history lesson whisks Alaina away to another age in Italy! Conte Fini Val d’Adige Pinot Grigio Anne de K Pinot Gris, Alsace, FRעל ידי Better With Wine
 
Dr. Lulu summarizes what the outline of a detox looks like using skin issues as a sample scenario. Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue. She believes that once we dive deep d…
 
Struggling with a horrible cycle that seems to give you pain? Are you struggling most weeks out of your cycle? April and Caitlin dive into small methods and products that can help you avoid the dreadful PMS! Instagram: @april.disher @nourishbycaitlinעל ידי April Disher
 
Alaina and Gracie talk Schitt’s Creek, clear the foggy air that Sideways left us in, Gracie serenades us. They taste an old world and new world style of Pinot Noir side-by-side in this episode. Get your wine glasses ready to cozy up and laugh with your favorite wine friends! We hope we are making your life Better With Wine!…
 
Are you experiencing burnout and struggle to find the joy in your life? Do you think that your job, roles or identity are your passion? Listen in on this episode to learn more about how you can find your passion to get out of burnout mode and figure out how you can best show up in life! Kristen is the CEO/President of Brave Leaders Group and helps …
 
I winter tough for you when it comes to getting the exercise you need? April and Caitlin break down what they are doing for exercise this winter. And don't worry, the break down includes easy methods that anyone can do! Hormones included. :) Instagram: @April.disher @nourishbycaitlin Check us out... and don't forget to subscribe, rate and review ;)…
 
Oh she’s a wild one- she can’t be tamed! Sauvignon Blanc has a little bit of something for everyone. We drink a Central Valley Sauvignon Blanc from Brown Estate, and a Marlborough Sauv B from Walnut Block Wines! Alaina talks about the perfect food pairing, and Gracie talks celebs who make wine! Thanks for joining us and we hope we make your life be…
 
What is ancestral living? Learn about the key factors that ancestral living entails, why and how you can incorporate it into your life. Hilda Labrada Gore is the host and producer of the Wise Traditions and Tradiciones Sabias podcasts. A certified health coach, she has traveled the world exploring traditional practices for optimal well-being. Hilda…
 
April chats with co-host, Caitlin Townsend on ways they are boosting their immunity for this winter. From foods, to herbs and spices, they discuss attainable ways you can incorporate health into your life! Want to try Tusol smoothies? Use code: betterhealth for 20% off! Website: https://tusolwellness.com Aneu Supplements: BH10 for 10% off Website: …
 
Where to find your favorite Cabs, flavor profiles of the different regions, and why is Cabernet so dry?? We taste a Paso cab, compare it side by side to a Chilean Cab and Alaina stumps Gracie with a fun fact quiz. We’re so glad you’ve decided to listen and make your life Better With Wine!על ידי Better With Wine
 
Jacqueline Elizabeth is an Advocacy and Mindset coach for millennial entrepreneurs with endometriosis. She helps them better manage their symptoms holistically so they can live the pain-free lives they deserve. Jacqueline has battled endometriosis for 20 years. At her worst, she was missing 2-weeks a month of school, bedridden due to pain, depresse…
 
Are you struggling with stress eating or maybe not eating at all to thin down? Then this episode is for you! Understand what an unhealthy relationship with food is and how to develop a healthy lifestyle with Nutrition Specialist and Health Coach, Melissa Rohlfs. Melissa Rohlfs is a certified holistic health and life coach helping busy women break f…
 
If you ever wondered why ‘snobby’ drinkers sniff and swirl their wine, or what you’re smelling when you sniff your wine glass, this is the episode for you! We dive into the details of how to taste wine and the specific method we use when we deduce the characteristics of the wine we are drinking. Also we explain the why and when to do this. This wil…
 
Missy give a wonderful overview of starting a holistic lifestyle and what that entails when it comes to choosing to work with a practitioner. This is a great episode for anyone on the fence of starting a new page with their health. Missy Bane is a Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner. She helps people 'age h…
 
Want to prepare now to avoid pelvic pain later? Or do you pee when you sneeze now after having a child? Erika dives into all of this and how you can prevent and heal your pelvic floor! Erika Young is an experienced personal trainer, specializing in pre and postnatal fitness. She has competed in and coached a wide variety of sports (track, triathlon…
 
Starting today, I am going to be co-hosting with Caitlin Townsend a few times a month for my 'solo' episodes! We will be bringing all things hormone-related and cycle-syncing. Today, we dive into cycle syncing and how to incorporate it whether you are dating, engaged or married. It can be tough to do new things, let alone start something new when y…
 
In this episode, we discuss all things brain related. From genetics to trauma and children to natural health, Lee Ann brings a great overview of how we can optimize our brains and the impact our brain has on the rest of our health and life. Lee Ann Foster's passion is to help people live their healthiest, happiest lives so they can make the world a…
 
Caitlin Townsend is the founder of Nourish by Caitlin. She uses a food as medicine and whole living lifestyle approach to get to the root cause and create optimal health. Caitlin is a Functional Nutritional Therapy Practitioner as well as a Chef trained at The Culinary Institute of America. Through her own fertility journey she has been able to uti…
 
Taking time to be grateful is something we may intentionally do on Thanksgiving, but what about doing it everyday? April runs through key points from an article that backs up the health benefits of gratitude using scientific research. Happy Thanksgiving! Article: https://www.mindbodygreen.com/0-6823/10-Benefits-of-Gratitude.html…
 
Julie gives key tips, examples and knowledge on what is effecting women today and how we can optimize our body now to prepare for menopause later. Struggling with menopause or do you want to prevent negative menopausal symptoms later? Then you definitely need to listen. Julie has over 20 years in the health industry from physical therapy, implement…
 
In part two of birth control, April dives into how hormonal contraceptives alter your choice of mate. She also explains experiences families have faced that resulted in the death of a loved one due to birth control. Instagram: @april.disher Linkedin: https://www.linkedin.com/in/april-disher/על ידי April Disher
 
Brittney Moses is an LA native who is passionate about seeing this generation live wholeheartedly with purpose. While in the study of Psychology and research assisting at UCLA, she helps raise mental health awareness to reduce stigma and assist with helpful information at the intersection of faith, culture and mental health. In this episode, Brittn…
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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