Daniel Ryjov (@danielryjov on TikTok and Instagram) is an American powerlifter and social media influencer in the fitness/strength and conditioning world. He discusses his long powerlifting career and its development, as well as what his training regiment looks like. Have an interesting story regarding your experience in the strength and conditioni…

Kinesiology student at Samford University Ian Andersen (@the_lift_doctor on IG/TikTok) sat down with Will to discuss his interesting and inspirational story with fitness. They share the benefits of the barbell on mental health and wellness, as strength training brought them both out of mentally bad places in their lives. They also talk about the tr…

Will gains some insight on the fighting sport of Judo from Team USA member John Jayne. Jayne goes in detail discussing his past and future careers in the sport, as he talks about his years competing and medaling at elite-level international competitions and his goal of becoming an Olympian. Furthermore, they talk training and the balance between tr…

Will sits down with amateur competitive strongman Tyler Gustafson (IG: @tyler_gus / TikTok: @gus_lifts) where he provides insight from a firsthand perspective on everything related to strongman. They discuss training regiments, competition atmosphere with other athletes, equipment necessary for training, varying lifts and competition events, and so…

Will sits down with Team USA weightlifter TJ Hart (IG: @Hartless81kg) of Big Bend Strength (all platforms: @bigbendstrength). They recap Hart's recent trip to Salt Lake City, Utah where he was flown out for a USAW training camp! They also discuss his summer plans, from traveling to Uzbekistan for the IWF Junior World Championships to, then, shortly…

Powerlifters turned bodybuilders Abby Hammett (IG: @abbyhammett_ / TikTok: @abbyhammettfit) and Patrick O'Driscoll (IG/TikTok: @patricknodriscoll) discuss their experiences getting into powerlifting and their inspirations for competing, and then they discuss their more recent transition into bodybuilding as well as the differences in training that …

Will sits down with weightlifter and football player Terry Lambert (@terryjroylambert on Instagram) and discusses his story with strength training. Terry talks about the people he has met and their impact on his training routines and lift techniques. They also share their thoughts on social media and "fitness influencers" and their affects on the s…

The Podcast is back! We're really excited to announce our partnership with the Maxout Podcast! Will is going to be releasing 2 episodes per week, one on our feed and one on his feed. The goal of the podcast is to tell the stories of athletes and coaches in strength from all over the world! Maxout Apparel: www.bigbendsc.com/max-out Youtube: https://…

Link to Our 3 Day Strength Program: www.bigbendsc.com/store/online-strength Link to our Custom Workout Programs www.bigbendsc.com/store/online-coaching Link to the "Moose Method" 6 Week Bench Press Program

In Episode 2 of What Do I Do If? we go into the specifics of shoulder pain related to bench press, and how to address it! Make sure to subscribe to the Youtube Channel!

In episode two of the Strength Q&A Series, I answer a ton of questions submitted to us by viewers! Make sure to submit your question by dropping them in the Q&A box in our Instagram story on Monday nights! Try a FREE Workout www.bigbendsc.com/free-workout

The Glenn Pendlay Method might be the greatest weightlifting book that exists! You can get your copy at the link below! https://www.weightliftinghouse.com/shopusa/product/the-glenn-pendlay-method/

This is the audio from our newest Youtube Series: What Do I Do If? , where we break down a topic in depth and get to the root of the problems you have in training! Click the link below to sign up for a FREE workout! www.bigbendsc.com/free-workout

Check out our store to find Online Coaching, Nutrition Coaching, E-Books and more! www.bigbendsc.com/store

www.bigbendsc.com/store/nutrition-seminar

www.bigbendsc.com/free-workout

www.bigbendsc.com/baseball-clinic

www.bigbendsc.com/free-workout

www.bigbendsc.com

www.bigbendsc.com/free-workout

www.bigbendsc.com

www.bigbendsc.com/free-workout

www.bigbendsc.com

www.bigbendsc.com/free-workout

www.bigbendsc.com

www.bigbendsc.com/free-workout

www.bigbendsc.com

www.bigbendsc.com/free-workout

Nike Romaleao: https://www.athleteps.com/nike-romaleos-2-weightlifting-shoes-multiple-colors/?sku=476927-601-035. Reebok Legacy: https://www.amazon.com/Reebok-Legacy-Lifter-Sneaker-Silver/dp/B073XB6VPY/ref=asc_df_B073XB6VPY/?tag=hyprod-20&linkCode=df0&hvadid=335376152523&hvpos=&hvnetw=g&hvrand=14057943700030314560&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvd…

www.bigbendsc.com

www.bigbendsc.com

In this episode I discuss the most common mistakes in the clean that beginners make, and what they can do to fix them! Come try a free workout at the gym: www.bigbendsc.com/free-workout or join the gym online at www.bigbendsc.com/store/beginner-strength

On this episode I speak with Coach Jaun Guadarrama, owner of Sorta Brand and host of the Juan101 Podcast. We chat about his new gym, mindset, and what it means to Send Better Men. Make sure you follow him in IG @jlguadarrama and @sortahq, and sign up for the newsletter at www.sortabrand.com! Make sure you follow us on IG, FB, and Youtube @bigbendst…

In this episode I sit down with Sam Neely, a JUCO Footblla player,. and seriously strong dude. We talk about his training background and what we've done with training recently to take his PR's through the roof, with nearly 200lbs worth of PR's in just 8 weeks of training, as well as how the season has changed for players this year, and why it's imp…

We are excited to be partnering up with Talk Lift Heal, to provide a new service in Tallahassee that combines strength training with talk therapy! Talk Lift Heal was founded by Adrienne Capeless, MSW, with the mission of helping teens strengthen mind and body, by helping overcome anxiety, depression, low self-esteem, and eating disorders. We’ve bel…

On this episode I sit down with former bodybuilding competitor and CrossFit enthusiast, Sarah Beth McBride. We discuss a wide variety of topics but I think our conversation about athletes placing their sense of self on their sport, and how that can become a problem when things get tough. Make sure to give Sarah Beth a follow on Instagram @sbeth91 a…

On this episode I sit down with Chris Bartell, Owner of Modern Fitness Tallahassee (@modernfitnesstallahassee on IG). We discuss our differences in coaching styles and how our coaching styles have basically flip flopped but that has led to both of us being at our best after the change and opening each of our gyms. We also finish by talking about th…

On Episode 5 of the Big Bend StrongCast, I sit down with Head Strength Coach of 20 Years from Maclay Private School, Al Perruzzi. We chat about how he got started lifting weights, his athletic career, including his astoundingly heavy PR squat, and how he got involved in coaching, which leads us up to where he is today. We also answered some listene…

On Episode 4 of the Big Bend StrongCast I sit down with Sothea Nou, an Amateur MMA Fighter after winning his most recent title fight here in Tallahassee. The 5 weeks leading up to the fight, he started working with me to see what holes he had and where he could improve to take his performance to the next level. We talk about how we approached this,…

Today I got to chat with Alexis Rojas, Director of the Tallahassee Pediatric Behavioral Health Center, Behavioral Health Navigation Program. We spoke about what the benefits of exercise can be, and the importance of getting involved with an integrative health approach, as well as a little bit of the new program that Alexis is a part of. Be sure to …

I'm joined today by Dr. Jen Kabbas, and today we talk about the differences between training and competing. We discuss the problematic thoughts and behaviors associated with leaning one way or the other, the negative impact it can have on your life, and how we can shift the mindset to a sustainable one.You can follow me on Instagram, Facebook, and …

Today we chat a bit about today's training session, preparing for 2019 Youth Nationals, and what are some of the things that make up a great training environment. You can follow Will at @Will_landsberg10 Follow us on all the platforms Instagram @bigbendstrengthandconditioning Facebook Big Bend Strength and Conditioning www.bigbendsc.com…

36 love inducing questions continued. Insanity in sight.

Our inaugural episode where we commend each other on our faces for radio and dive into the 36 questions meant to make us fall in love. Spoiler alert: we hate each other.

The inaugural episode in a series of podcasts produced by the Big Bend Community College Writing Club.Written by Kaleb Sieg,Performed by Alec Lobe.על ידי Big Bend Writing Club

Written by N. F. Loch,Performed by Matthew Sullivan.על ידי Big Bend Writing Club