In this podcast, Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Alie Garza, LCSW, and students explore why youth experience anxiety, from clinical mental health conditions to environmental factors and the everyday stressors of life. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.…

Listen up as Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, and students shed light on the impact of test stress on the mind and body, uncovering the physiological and psychological effects that plague youth across ages, genders, and cultures. This podcast is sponsored by Blue Shield of Ca…

How can young people find balance and minimize stress while managing multiple commitments? Join us in this podcast led by Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, and students as they come together to share their insights and break down the challenges of juggling too much. This podcast is sponsor…

Tune in as Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Alie Garza, LCSW, and students discuss conditions that contribute to the development of social anxiety, exploring clinical, environmental, and cultural factors. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.…

Join Brother Be Well Host and Content Director, Michael P Coleman and Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, as they talk with students about going into the unknown and taking the bull by the horns when dealing with transitions and new environments. This podcast is sponsored by Blue Shield of California’s BlueS…

Listen in to hear our students as they emphasize the importance of drawing the line in this Into the Classroom podcast on Teen Dating Violence. Leading this discussion is Brother Be Well Host and Content Director, Michael P Coleman, who is joined by Brother Be Well Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org. This podcast is sponsored by …

In this episode, we explore the significance of student involvement in designing an ideal school-based mental health support program. Tune in to learn how students are driving change and championing mental well-being in their schools from the lens of the people who matter the most. Leading this discussion is Brother Be Well Host, Latrell Carr, who …

Sleep plays a crucial role in maintaining mental and physical health, and its impact on student educational achievement cannot be underestimated. Join Brother Be Well Host, Latrell Carr, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, as they talk with students about practical tips and strategies to ensure a restful night's sleep. Thi…

We must do better in detecting signs of elder abuse. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Advisors: Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, Julio Cruz, Integrated Behavioral Health Specialist, and Human Services Social Worker in the Adult Protective Se…

Treat testicular cancer early to save yourself or a loved one. The Cleveland Clinic reports a 95% to 98% success rate with early treatment. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, disclose important facts dur…

Setting mindful intentions is a game changer. Discover multiple benefits in this podcast, featuring Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah Bisase.על ידי Brother Be Well

Let's have a plant-based BBQ! Plan the ideal menu in this podcast, as Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah Bisase, have a delicious discussion.על ידי Brother Be Well

Let's examine smoking behaviors to reduce lung cancer rates. Listen to this podcast to learn what causes lung cancer in men, led by Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association.…

Understand corporal punishment. Listen to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, and Clinical Psychologist, Dr. Galen Duncan, answer essential questions.…

Let's dig into herbal treatment options. Join this podcast to explore the pros and cons of herbal treatments for anxiety, depression, and insomnia. Brother Be Well Host and Content Director, Michael P Coleman, examines the topic with Brother Be Well Advisors: Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, Malik Samp…

In this conversation, Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org, helps us learn how mental health could be a factor for struggling students, and how school mental health policy can help. Brother Be Well Host and Content Director, Michael P Coleman, facilitates, and is joined by youth guests: Axel Funes, Erick Gonzales, and J…

In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, seeks the advice of youth in furthering school substance use prevention policies to benefit all students. Joining this conversation are Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org, and youth guests: Axel Funes, Erick Gonzales, and Joel Swazo.…

Join Brother Be Well Host and Content Director, Michael P Coleman, as he talks with Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org, and youth guests: Jayson Jones, Erick Gonzales, Michael Betlach, and Joel Swazo, on the correlation between stress, anxiety, burnout, and drugs.על ידי Brother Be Well

Youth speak out about harm reduction as a substance use prevention strategy. Leading this podcast is Brother Be Well Host and Content Director, Michael P Coleman, with support from Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org; and featuring youth guests: Michael Betlach, Erick Gonzales, Joel Swazo, and Jayson Jones.…

In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org, talk about the physiological and mental health concerns of using marijuana. Contributing their insights are youth guests: Valentin Velasquez, Joel Swazo, Erick Gonzales, and Axel Funes.…

Youth guests: Axel Funes, Erick Gonzales, Valentin Velasquez, and Joel Swazo get real in this eye-opening conversation on first-hand experiences of peer pressure and substance use. Leading this podcast is Brother Be Well Host and Content Director, Michael P Coleman, who is joined by Brother Be Well Clinical Advisor, Joseph Mealy, AMFT, HearYou.org.…

Prevention is a golden ticket to optimum health. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, talks with Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, about the ways a colonoscopy protects us from colon cancer.…

Let's detect early colon cancer signals. Listen to this podcast for prevention as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, discuss key risk factors.על ידי Brother Be Well

Learn how to heal from the inside out. Join this podcast with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Advisor, Dr. Alice Fong, Founder and CEO, Amour de Soi Wellness, as they review two proven mental health treatment modalities for fighting PTSD, anxiety, depression, and panic disorder: biofeedback and hypn…

Food dyes can undermine our health. Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, and Brother Be Well Host and Content Director, Michael P Coleman, lead this podcast, reminding viewers to make mindful food choices, and beware of food dyes.…

Have you ever considered heat therapy for pain reduction? Join Brother Be Well Host and Content Director, Michael P Coleman, in this podcast, as he talks to Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, about pain management through heat therapy.…

Learn what causes triggers and choose healthier responses. Join Brother Be Well Host and Content Director, Michael P Coleman, as he invites Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, to explore the territory of our reactions. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.…

Maneuver private mental health systems with more ease. Brother Be Well Host and Content Director, Michael P Coleman, and Sheree Criner, RN, former Psychiatric Nurse and Vice President of the Capitol City Black Nurses Association, teach viewers key strategies. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.…

How does harm reduction play a role in decreasing substance use? Join Brother Be Well Host and Content Director, Michael P Coleman, as he invites Senior Mental Health Counselor, Hosson Hooper, Sacramento County Department of Health Services, Division of Behavioral Health Services, Substance Use Prevention and Treatment Services, to address this top…

Plant the seeds of mental health through gardening. Brother Be Well Host and Content Director, Michael P Coleman, joins Brother Be Well Clinical Advisor, Malik Sampson, AMFT, HearYou.org, to discuss the rewards of reaping what we sow.על ידי Brother Be Well

Social connections build our mental health. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, as they help viewers build their network step-by-step. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.…

Learn the ropes of navigating residential treatment centers. Listen to Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, as they review inpatient treatment centers from the inside out. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.…

Become a champion for mental health. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Carlos Martinez, Psy.D, AMFT, HearYou.org, advise viewers on how to advocate for the family mental health community. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.…

Extended families provide critical support. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, joins Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, to discuss how his extended family network helped him access therapy. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.…

Discover how birth order changes our personality. In this podcast, The Sibling Experience, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor at HearYou.org, Darice Upshaw, MA, AMFT, APCC, help listeners navigate the facts. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.…

Nature is invaluable for our mental health. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Julio Cruz, Integrated Behavioral Health Specialist, identify key aspects of the nature cure solution. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.…

Homelessness devastates a youth's mental health. Brother Be Well Host and Content Director, Michael P Coleman, facilitates expertise from Brother Be Well Advisors: Julio Cruz, Integrated Behavioral Health Specialist, Aron King, RN, Secretary at Capitol City Black Nurses Association, and youth guest, Ted Ngatia, as they unravel the perils of youth d…

Feeling unloved decreases our sense of self-worth. Listen in to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, talks to Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, on how his family's emotional distance clouded his teenage years. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.…

Recognize and stay ahead of factors leading to a mental health crisis. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Shannan O'Connor, AMFT, HearYou.org, help readers recognize and circumvent stressors before they erupt. This podcast is sponsored by Blue Shield of California’s BlueSky initiative…

Clarifying suicidal ideation and suicide eliminates mental health stigma. Listen to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, invites Brother Be Well Clinical Advisor, Dr. Carlos Martinez, AMFT, HearYou.org, into a deep discussion. If you are experiencing severe emotional distress or suicidal thoughts, call the S…

Praise yourself for kind acts and small achievements. Listen to this podcast on Celebrating Successes as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Mirella Giddings, AMFT, HearYou.org, teach viewers techniques for self-validation. This podcast is sponsored by Blue Shield of California’s BlueS…

Dive into Strength-Based Healing Technique benefits. Our experts, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, lead viewers in taking the plunge. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.…

Tune in to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, leads Brother Be Well Clinical Advisor, Patrick Ma, MHS, PA-C, in opening up about the lowest points in his life during his childhood. Let's learn together how he was able to get past them. This podcast is sponsored by Blue Shield of California’s BlueSky initia…

Family support networks create security. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Shannan O'Connor, AMFT, HearYou.org, walk us through generating a family support network. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.…

Let's define, understand, and resolve trauma. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, with Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, lead families and individuals in surmounting primary trauma hurdles. This podcast is sponsored by Blue Shield of California’s BlueSky initiative. If you are exper…

To support our loved ones and ourselves, we must become fluent in mental health systems lingo. Our podcast features Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, who teach us how to speak the language of mental health. This podcast is sponsored by Blue Shield of Californi…

Understand Adverse Childhood Experiences (ACEs). Tune in to our podcast as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, review key factors contributing to Adverse Childhood Experiences (ACEs). Come with us on a deep dive into the roots of childhood trauma. This podcast i…

Resilience is a character builder. In Part 3 of this podcast, Brother Be Well hosts, mentors, and clinicians role model how withstanding trauma can pave the way to a healthy future. Joining in this production are Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Youth Advocate, Justin Martinez, Brother Be Well Clinical A…

Mental illness requires skillful care. Tune in to this podcast as Brother Be Well Host and Content Director, Michael P. Coleman, and Brother Be Well Clinical Advisor, Darice Upshaw, AMFT, APCC, HearYou.org, deliver essential advice, elevating care skills for loved ones. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.…

You can break the cycle and set an example for your siblings. In the 2nd installment of his life story, Brother Be Well Youth Advocate, Justin Martinez, encourages viewers to become strong role models. Brother Be Well Host and Content Director, Michael P Coleman, joins the discussion. This podcast is sponsored by Blue Shield of California’s BlueSky…