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Namaste and welcome to my Podcast, I am a Transformational Coach/Mentor, Wellness practitioner and Teacher as well as a Gaian Advocate. As a Coach/Mentor, I am on a mission to help women unlock unhealed trauma, empower self-love, recognize inner worthiness and move towards a happier healthier life I integrate my energy healing modalities into my coaching sessions to help them achieve their desired outcomes. My energy healing modalities are also offered on their own for those not ready for de ...
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In this compelling podcast, we share a personal journey of healing from sexual molestation and narcissistic relationships, which led to a constant self-comparison and loss of identity. Learn about the meaning of self-image, its importance, and how it shapes our interactions with ourselves and others. Delve into the elements and dimensions of self-i…
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The Power of Self-Love: Unlocking Your Inner Potential
7:59
7:59
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7:59
In this enlightening podcast, we dive deep into the core essence of self-love and its profound effects on our mental health, relationships, and overall wellbeing. We examine the reasons why self-love is not merely a luxury but an absolute necessity, and how it lays the foundation for our interactions with others. Learn the art of nurturing self-lov…
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Self-Compassion - Why Being Kind to Yourself Matters
8:48
8:48
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8:48
Join us in this episode as we explore the importance of self-compassion in our daily lives. We'll delve into why compassion towards ourselves is often viewed as selfish, and how to overcome this perception. We'll also discuss the three key elements of self-compassion - self-kindness, common humanity, and mindfulness - and how each can help us culti…
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Join us as we explore the importance of self-talk, our internal dialogue that influences our thoughts, feelings, and actions. Positive self-talk can have various benefits, including stress reduction, improved well-being, and a better quality of life. Conversely, negative self-talk can erode our confidence and limit personal growth. The podcast high…
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In this episode, we explore the concept of self-discovery and its crucial role in achieving personal fulfilment. I look at the importance of self-discovery and how it can lead to a more fulfilling life. Listeners will learn about the ways in which society and external forces may shape their beliefs and values, and how to uncover their true selves. …
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In this episode explores the role of a transformational coach and how they can help individuals unlock their full potential. I explain the different aspects of transformational coaching and how it differs from other types of coaching. Listeners will learn about the techniques that a transformational coach uses. Join me in this discussion about what…
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Mirror work – What is it and my journey
5:26
5:26
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In this podcast, I talk about the powerful tool of mirror work and how it can transform people's lives. I have gone on my own journey of self-discovery and use mirror work as a tool for personal growth. I talk about how it can heal and why. Join me in this discussion about mirror work. Thanks for listening! Please support my Podcast by donating: I …
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Feeling the fear and doing it anyway
15:05
15:05
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I know that a lot of people feel the fear but don't do anything about it. They let their fears paralyze them and keep them from living the life they want. In this Podcast, I'm going to discuss with you how to overcome that fear and do what you want in life. It's not easy, but it's definitely worth it. So stay tuned because I'm going to break down t…
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Custodian means, "a person who has responsibility for taking care of or protecting something," according to the dictionary. We love to call ourselves custodians of Gaia but are we genuinely taking care of her or protecting her? Even inventions that are supposed to be "environmentally friendly" are often made from materials that are not. If you genu…
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Man alone created Earth_Agree or disagree?
8:25
8:25
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This podcast was created because of a conversation had at a birthday party. This lady was saying that only man (men) created Earth as God is a man. Women played no part in it. Do you agree or disagree? Thanks for listening! Please support my Podcast by donating: I want to show you my support! Namaste Read more on the Charmaine Howard blog ➡️ https:…
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What "Spirit" has told Mediums about why they have not intervened with the making of or spread of COVID. My husband and many other mediums received the same message when asked about COVID. Thanks for listening! Please support my Podcast by donating: I want to show you my support! Namaste Read more on the Charmaine Howard blog ➡️ https://charmaineho…
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I saw a post from a man whom I follow on Instagram (claims to be conscious) and It made me rethink how consciously he is truly living to post such a thing. It was: "All women want a conscious man…. Until that conscious man doesn't put up with their unhealthy feminine anymore. Then all of a sudden he's an asshole" Thanks for listening! Please suppor…
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Our governments have been locking us down, putting strict protocols and regulations in place. WHY? Just so that they have the grand pleasure of injecting us with COVID themselves? Seriously? How Messed up! The World was basically "shut down". Because of a virus. Now they want to inject us with it. After being demanded to stay away from it. WTF? Tha…
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I do not know about you, but I have associated with what I can only describe as zombies. They look human enough, the only difference is that they cannot seem to process information. They are unconscious.... Are you a zombie? Do you know a zombie? What are your thoughts on zombies? Thanks for listening! Please support my Podcast by donating: I want …
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Today I commented on a post on Facebook that was just a picture of a lady standing in front of an empty bookshelf pointing to it and saying to the two children depicted in the image, "This is a collection of books written by the people who know the ultimate truth." She responded to my comment and it got me thinking.... this podcast is of my thought…
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What type of communication are you passing on? My thoughts and feelings on using trick questions to "catch" people out instead of just being forthright. How many times have you used questions to trick others? And why? Why can we not just be more straightforward and not constantly try and trick others or assume that someone was/is going to lie? WHY …
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Even I Still Scream Inside is about an incident that happened to me a few days ago. I chat about how I reacted to it, when my Ah-Ha moment arrived, and what I did to release the pent-up emotions. Connecting with others be it Female to Female, Male to Male, Female to Male. We all allow what I allowed to happen, to happen to us, the big thing is did …
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Are you your own worst enemy? Is treating others the way you want to be treated, correct? Come chat with me and let me know your thoughts. Thanks for listening! Please support my Podcast by donating: I want to show you my support! Namaste Read more on the Charmaine Howard blog ➡️ https://charmainehoward.com/blog-posts/ Listen to more on the Chats w…
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Things I learnt from an NLP course I went on about relationships. Realising how my mom's abusive relationship was patterned in me till I worked to remove it, and still am. Do you know if you are in an abusive relationship? Thanks for listening! Please support my Podcast by donating: I want to show you my support! Namaste Read more on the Charmaine …
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I was sent a picture of Waldo that was the inspiration for this podcast. The image said, "Plot twist, Waldo finds himself." Do you look outside yourself to be fulfilled? Stop, listen to this podcast and hear why that search does not work! Thanks for listening! Please support my Podcast by donating: I want to show you my support! Namaste Read more o…
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My thoughts and feelings about a post I saw on social media about sleep disorders and my whole system cringed and rejected this hypothesis. Unfortunately, I could not find it again or recall the disorder they specifically named, but it was about feeling tired all the time; even after a good night's sleep. Waking up sleepy, etc. I want to know what …
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