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It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste
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Been dealing with some anger and rage and tuned into the lessons. Come and hear about the tools. Use what you know. "You Know What to Do" a mate told me. Pulled myself out of a situation that old me would of gone down with. Use your tools. Check out the LinkTree at the bottom. If you would like one on one help, please contact me through any of my p…
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Do Ya Prep! Shout to Class of 2024
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In the kitchen if ya don't get the prep done, its not going to be good. The prep ypou do wit pride. Thats the foundation to where you are going. What you are making. Be it a dish or a relationship. We learn, we make "mistakes", I call them bumps. We take the lessons and adapt. always prepping. Big shout to class of 2024. Proud of both my daughters.…
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It's not Friday Its Thursday. Value and connect with Kintsugi. Thanks to brother Billy for the awesome gift. There was also an Hawaiian shirt in there, Thanks mate. Much love. Don't allow another to take ya value away. Come back stronger by learning the lessons. Namaste. Support the Show. https://linktr.ee/cockneybuddha Check out the website, Mindn…
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This is about turning your energy around by saying YES! When you say yes you open yourself to growth. Beckett Johnson Beckett Johnson - YouTube JoBeth Podcast https://open.spotify.com/episode/1EbQVd3L1JTVN6blGfhFVt?si=L4W53Bh3TL-0rMPc1cQAaw 30 Year Old Grom https://youtube.com/@30yearoldgrom?si=igt7akTpSv_W0plH Support the Show. https://linktr.ee/c…
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Let me tell you about a couple situation that happened to me past couple days and what I did about them. Also, some funny situation with my wife and me today. Jobeth: https://www.instagram.com/jobethonthejourney?igsh=b3J6czVzdDc1aW8y Beckett Johnson: https://www.instagram.com/beckettjohnsonco?igsh=MXVnaGpsdG0wajU2NA== Coffee Shop: https://www.insta…
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You're Not Responsible for Another's Happiness
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You are not responsible for making somebody happy. Are you not seen after all the support you have given? Are you doing things out of obligation? Are you looking to not be rejected? But, doing things to make another happy is not your responsibility. Check out my LinkTree below and if you are looking for guidance, please reach out. Support the Show.…
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Those That Cross Ya Path. BeStill
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This fella and me crossed paths at the right time. Opposite ends of the earth. One from a town in S.E London roughish, but not BeStill Philly hood rough. How did this happen? Listen up! It was meant to. When somebody sits in front of me, I look for a connect. Pass this podcast around. Break down barriers. I will have this guy on as a guest at some …
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There is a few lessons in this Podcast. Starts with my wife and me going out for a date. How to tune in and become aware. Stopping and pausing. 30 Year Old Grom https://www.youtube.com/@30yearoldgrom What Dan Kov sent me. https://youtu.be/TReuD3DSiUk?si=nM835DHbEzZa4OWH Toasties Restaurant https://www.igettoasted.com/ Check out me LinkTree below Su…
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I can only speak from my own experience but it's proven that animals are great for your mental health. My dogs, especially my last Rott, knew when I was in some wobbles. My girls grew up protected by the Rotts I have had. When you have a loyal pet they help with calming you. They feel your energy before you become aware. Please check out this organ…
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Ever had a panic attack? How did you use your tools? Do you have any tools? This is a story of what I went through today and what ya can do about it. Using tools. Many tools. Putting them together to pull ya through. I experience it and pass it on. Up to you to put it to practice. Support the Show. https://linktr.ee/cockneybuddha Check out the webs…
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It's my wife's birthday and I am dedicating this to her. This Podcast is also about working with each other in the relationship. Getting the help. Looking for control or manipulation in a relationship. I have been married 30 years this year. It was one of the best choices I made. Happy Birthday Support the Show. https://linktr.ee/cockneybuddha Chec…
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I am going to be taking the 5 senses and doing a podcast on each one. This one is on sound, Vibration, Frequency, Energy. Tune in to how you can use sound to help with meditation and breath work. Also take a part in a tune in. Different sounds played and see how they affect you. Also, a couple of arguments I had that was not arguments because I did…
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The Mindful Practice of Presence
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Ya gonna want to listen to this one. How to practice and also how to bring presence in on an "emergency" situation. It's a daily practice. reach that Meditation over Medication. Start the practice and journey now and you will be glad you did. I work one on one with people. So please see my LinkTree for info and contact info. Namaste Support the Sho…
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The next time the ego gets in the way and says don't stretch a hand. Think about those that you have stretched a hand to. What benefits did it give you? Worth? Purpose? A tip on how to handle a stranger's group. You know those situations when you walk in a room and don't know anybody. It's something not to fear. Much thanks to all those that suppor…
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If you have ever been in a spiraling mind. Monkey mind, it's called in Buddhism. You will know what that is. Losing grip with the mind. Things start to layer. Thinking gets louder.... SPIRAL!! Its harder if you have no "tools". When you have no idea what that is. You may not have even heard of anybody going through this "Spiraling." Its a place whe…
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A Tribute To Healers and My Guru.
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This is a Podcast of not giving up hope. A tribute to my therapist and Guru, Judith. An amazing journey and still growing. Its a story for a book. I went from Metal Head to Hippy. It can be done. It takes continued work. Talking about the hard things. Love yourself, learn about yourself. What do YOU like? What do YOU want? Much Love. Namaste. Suppo…
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How many of you are sitting in Silance? Fears building and the not understanding what the thinking is doing. You don't feel right! Anger and anxieties are creeping in. Depression takes a hold. You can either sit with the negatives or talk and work on them. It's not easy but one that is worth doing. I have come a long way from past Steve. The journe…
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Something that happened to me today that I want to share. Also, how you can use the garden and the analogy of the garden as a way to help you and live by. Support the Show. https://linktr.ee/cockneybuddha Check out the website, Mindnutrition4all.com Check out my YouTube, @Cockneybuddha7075על ידי Cockney Buddha
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Surround yourself with those people you call family. I have built a relationship with Davey Boy for 33 plus years. He has leaned on me I have leaned on him and the bond we have is of an organic energy. There is nothing that guy would say for me to abandon him. Can ya piss each other off? Of cause.....Hes family. Hès my brother. I have a few I can h…
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These things come to test us. Its what we do with it that matters. How we react is going to either cause suffering or not. I worked with my tools with this one. Knowing that these tools are there. When you practice, ya make that part stronger. Tune in and you can take your control back. A great bonding with me wife, and then the lessons come. Pleas…
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This is not an easy one to talk about, but it's about Gettin Real with Cockney Buddha. So, if this will trigger you then give it a miss. It will connect if you listen and have experience with this subject. 988 Suicide and Crisis Lifeline Number Stretch a hand, it can help you. My Email Mindnutrition4all@gmail.com Same email address for my business.…
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There are those things that we can do nothing about. And pieces parts that we can. Awareness is the first stage. Accepting and allowing those things we cannot change. So what do you do? If you are driving or doing anything that can cause injury, then please, wait to do the breathe work when you can be in a safe space. Support the Show. https://link…
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Do It! It Makes You Feel Better!
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Those times when we get into our negative thinking over something can be shifted to a positive. Things in your day to day that you may be avoiding. It's all about shifting and that means doing. So, by doing it will give you an accomplishment and raise that energy and so shifts your mind. Gives you WORTH, PURPOSE and an all-around BETTER VIBE. Stay …
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The Lotus flower is a symbol of Buddhism. It grows from Muck at the bottom of the water. I want to put up a challenge. When you are out and about and meeting other people, look at them as imperfect human beings that are dealing with their own muck. Use the "muck" as your foundation. If you don't then you're not seeing what your growth can be. Ackno…
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It's all about Growth. Come join a community of people that want that growth. A switch happened for me today while I was watching an interview with David Goggins. So, come and join me. Check out the website. Come check out my YouTube channel and let's start moving towards expanding and growing. Its not about comfort. If you want to stay in the comf…
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Imposter Syndrome. This one effects a lot of people. If this affects you then this is the podcast for you. I use my own story and experience with imposter syndrome and give tips plus ways different ways of thinking. You may not even be aware of some of these. So, grab a cupper, relax and tune in to Gettin Real with Cockney Buddha. Support the Show.…
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Stretch a hand to somebody that you can talk to. Lay it out there about your mental Health. It helps to have those that you can say "I am having a bad day" and they know. Support the Show. https://linktr.ee/cockneybuddha Check out the website, Mindnutrition4all.com Check out my YouTube, @Cockneybuddha7075…
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Do you get upset and frustrated around the festive season? You may even love this time of year, but still have frustrations. Its a hectic time of year. Here are some tools to use while you may be in situations that you may not be to happy in. It's going to help your mental health situations when armed with tools to use. Support the Show. https://li…
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This episode of Gettin Real with Cockney Budhha, came about when I found myself looking out the window and pointing fingers. Step back! Its our responsibility, too. Take the time to see another may be busy to take care of something. Expectation get in the way and communication lacks. Stay The Course. Namaste. Support the Show. https://linktr.ee/coc…
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My daughter came in from school yesterday and started telling me about a teacher. I believe that others, especially parents would like to hear this. You may not even know this happens. So, I hope that this 1st Podcast for me, helps you to become aware of this happening. Stay The Course. Support the Show. https://linktr.ee/cockneybuddha Check out th…
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