הפודקאסטים הטובים ביותר ב-Create In Me (2025)

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130. Why Women Need Boundaries Now More Than Ever With Dr. Sasha Shillcutt 42:41

2d ago42:41

42:41

What if burnout isn’t about doing too much but about losing who you are in the process? In this episode, Dr. Sasha Shillcutt joins us to explore how reclaiming self-agency, setting boundaries, and creating space for solitude can help women in medicine reconnect with their purpose. You’ll hear honest reflections on guilt, identity, and the pressure …

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129. How To Simplify Decisions And Reclaim Your Energy 23:18

7d ago23:18

23:18

What if indecision is quietly draining your energy and stealing your peace? In this episode, we explore how decision fatigue contributes to stress and burnout for women in medicine, and what you can do about it. Discover practical ways to protect your energy and make confident, values-based choices. Tune in to break the cycle of overthinking and re…

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128. Reclaim Your Time: The Slow Down Prescription For Doctors 22:41

9d ago22:41

22:41

What if slowing down is your greatest power move? In this episode, we explore how rest resets your nervous system and brings clarity in the chaos. You'll learn how to break free from hustle culture and reconnect with what truly matters. Hit play to shift your pace and lead with intention. Key Takeaways To Listen For Why the “arrival fallacy” keeps …

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127. Physician Wellness Role Models: Prevent Burnout And Lead Better 20:05

14d ago20:05

20:05

You are someone’s role model, even when you don’t realize it. In this episode, we explore how small choices in wellness can influence those around us in powerful ways. We will show how intentionality and presence create lasting impact. Tune in to learn how to lead with purpose—starting from within. Key Takeaways To Listen For Why physicians are rol…

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126. Stretch, Breathe, Realign: A New Approach To Physician Wellbeing 19:13

16d ago19:13

19:13

If pushing through is your default, this episode is your wake-up call. We’ll explore what true wellness looks like when we stop ignoring our bodies and start listening in. We’ll show you simple shifts that reconnect you to your whole self—physically, mentally, and emotionally. Tune in for a reset you didn’t know you needed. Key Takeaways To Listen …

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125. How Rod Stanley Helps You Transform Mind, Body, And Spirit 32:47

21d ago32:47

32:47

True transformation begins with mindset and a clear vision of who you want to become. In this episode, Rod Stanley shares how personalized, holistic wellness can help you break free from emotional eating and burnout. Tune in to discover the one shift that could change everything. Key Takeaways To Listen For Why most people need more than just fitne…

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124. How To Reverse Stress-Induced Weight Gain With Dr. Tamara Beckford 42:10

23d ago42:10

42:10

If you’ve been doing everything “right” and still feel off, you’re not alone. In this episode, Dr. Tamara Beckford reveals how cortisol, hormones, and perfectionism quietly sabotage even the most disciplined women. Tune in for the clarity, compassion, and science you’ve been waiting for. Key Takeaways To Listen For How high stress and cortisol leve…

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123. From Survival Mode To Prepared: Coaching Tools That Work 24:43

28d ago24:43

24:43

When a crisis hits, will you be ready? In this episode, we share how coaching and emotional preparation helped them navigate grief, leadership, and high-stress decisions. And unpack what it means to lead with grace and stay grounded through chaos. Listen in to learn how to build resilience before you need it. Key Takeaways To Listen For Why coachin…

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122. The Truth About Career Transitions No One Talks About 22:29

1M ago22:29

22:29

Transitions are rarely simple. In this candid conversation, we open up about what it really feels like to leave an 18-year career and navigate everything that comes next. We share the emotional impact, identity shifts, and small tools that can help you move through uncertainty with intention. If you're facing a change in your life or career, this e…

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121. Time For Joy: Play, Connection, And Burnout Recovery 17:13

1M ago17:13

17:13

When life moves fast, joy is often the first thing we sacrifice. But what if rest, play, and connection are the keys to resilience and healing? In this episode, we unpack why joy isn’t optional for women in medicine and how to reclaim it without guilt. Listen now to find out how micro-moments of joy can transform your day. Key Takeaways To Listen F…

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120. Healing Through Curiosity: Tools for Better Listening and Mindset Growth 20:53

1M ago20:53

20:53

Judgment and assumptions weigh us down, but curiosity can set us free. In this episode, we explore how choosing curiosity helps us communicate better, regulate emotions, and shift our mindset. With real examples and simple tools, we’ll show you how to pause and respond with intention. Tune in to learn how this small change can have a big impact. Ke…

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119. Physician Burnout And Hope For Change With Kim Downey 28:49

1M ago28:49

28:49

Behind every white coat is a human heart navigating unseen battles. In this powerful episode, we explore the emotional toll of medicine and the ripple effects of compassion, connection, and advocacy. Kim Downey shares her personal story and highlights physician voices working to transform a broken system. Tune in for a raw, hopeful look at what it …

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118. How to Talk to Kids About Difficult News Without Creating Fear 16:23

1M ago16:23

16:23

When tragedy strikes, kids need more than answers; they need us. In this episode, we explore how to support children through grief, trauma, and uncertainty with compassion and clarity. Learn how to recognize their emotional needs and respond with steady, loving presence. Tune in for tools to help your family navigate hard moments together. Key Take…

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117. Protect Your Energy in a Noisy World 20:42

2M ago20:42

20:42

When the world feels heavy, protecting your energy isn’t optional, it’s essential. In this episode, we will explore how negativity seeps into our lives and what we can do about it. From trauma exposure to social media overwhelm, we’ll offer practical tools for filtering input and restoring balance. Tune in to learn how small shifts can help you sta…

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116. Energy Healing For Burnout And Transitions with Candice Van Dertholen Part 2 31:30

2M ago31:30

31:30

When you’re always giving, receiving can feel foreign. In this second conversation with holistic practitioner Candice Van Dertholen, we explore the power of reciprocity, grounding, and energetic reset in times of transition. Through stories of ancestral healing and everyday presence, Candice shares how to soften the rush, reframe burnout, and reali…

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115. Energy Healing For Burnout And Transitions with Candice Van Dertholen Part 1 39:10

2M ago39:10

39:10

Stillness can feel uncomfortable when you’ve spent a lifetime achieving, doing, and serving others. With Candice Van Dertholen, we’ll unpack how energy work, intuition, and identity healing can support those navigating burnout and major life transitions. From reclaiming your spark to creating intentional shifts, this episode offers grounded tools f…

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114. New Goals, No Guilt: Your Mid-Year Wake-Up Call 16:00

2M ago16:00

16:00

You don’t need January to begin again. In this empowering mid-year reset, we will share how to reflect with compassion, release what no longer serves you, and recalibrate your goals with intention. Discover why your brain craves milestones, how to use visualization to build momentum, and what your December 31st self needs from you today. Tune in an…

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113. Ripple of Change: Healing Burnout and Building Better Systems with Dr.Todd Otten 35:37

2M ago35:37

35:37

The healthcare system isn’t just broken—it’s bleeding out, and we keep handing it Band-Aids. Dr. Todd Otten shares how burnout, trauma, and learned helplessness sparked his mission to drive real reform. He invites us to challenge the illusion of powerlessness and take meaningful action. Tune in and find out how one bold step can spark a ripple of l…

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112. Burnout in Medicine: Recognizing the Signs Before They Scream 19:19

2M ago19:19

19:19

Burnout doesn’t always show up loud—it can sneak in quietly through chronic fatigue, disconnection, or emotional numbness. In this episode, we will explore the subtle red flags that often go unnoticed and how to catch them before they escalate. You’ll hear practical ways to check in with yourself, reclaim your energy, and recognize when something d…

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111. Purpose Is the Prescription: A New Approach to Burnout Recovery with Dr. Pamela Buchanan 36:59

2M ago36:59

36:59

What if burnout isn’t the end, but a turning point? In this episode, Dr. Pamela Buchanan shares how reconnecting with purpose, leaning into your uniqueness, and rewriting outdated rules can help you heal, advocate, and lead with power. Her story challenges the hustle mindset and reminds us that fulfillment comes from alignment, not perfection. Tune…

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110. Burnout to Breakthrough: The Power of a Mindset Shift 3:21

2M ago3:21

3:21

Changing your mind isn’t weakness—it’s wisdom. In this episode, we will explore why women in medicine often resist course correction and how honoring your intuition can restore energy, identity, and clarity. You’ll discover how emotional exhaustion, stagnation, and people-pleasing are often the cost of staying the same. Tune in and give yourself pe…

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109. Mastering the Pause: How Meditation Unlocks Better Choices 23:23

3M ago23:23

23:23

Small choices can create big change, especially when life feels overwhelming. In this episode, we’ll explore how daily meditation and intentional pauses can shift your mindset, strengthen resilience, and prevent burnout. Tune in to discover how you can start building calm with intention. Key Takeaways To Listen For Why consistent meditation strengt…

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108. From Stuck to Empowered: The Truth About Choice 16:37

3M ago16:37

16:37

Feeling stuck might be more about perception than reality. In this episode, we reveal how small choices can unlock big shifts in agency, energy, and direction. If you've been living on autopilot, it’s time to pause, reflect, and choose again. Press play to reconnect with your power. Key Takeaways To Listen For Why autonomy and agency matter more th…

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107. Redefine Who You Are to Reclaim Your Life with Jeanette Lira 29:58

3M ago29:58

29:58

Ever feel like you’ve outgrown the life you’re living? In this episode, we talk with therapist Jeanette Lira about burnout, identity, and the quiet ways high achievers lose themselves. You’ll hear what it means to reconnect with who you are and rewrite your story from a place of truth. If you’re ready for change, this one’s for you. Key Takeaways T…

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106. Permission To Dream Again: The Path To Healing 16:32

3M ago16:32

16:32

Too often, women in medicine put their dreams on pause in the service of everyone else. In this episode, we talk about what it means to finally press play again. We open up about rediscovering purpose and making space for dreams that still matter. Whether you’re stuck, burnt out, or just craving clarity, this conversation will help you reconnect wi…

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105. Small Creative Habits That Make a Big Difference 18:57

3M ago18:57

18:57

Creativity is not just a talent, it is a tool for healing, clarity, and connection. In this episode, we explore how creative practices can help you process emotions, recover from burnout, and reconnect with what brings you joy. From journaling to playful expression, you will learn how small moments of creativity can create big shifts in your well-b…

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104. Building Resilient Classrooms One Emotion at a Time with Hilda Guerrero 30:19

3M ago30:19

30:19

Slowing down can be the most powerful way to reclaim clarity and connection. In this episode, Hilda Guerrero shares how mindfulness and boundaries transformed her classroom and inner world. With emotional awareness and presence, she began showing up with compassion instead of chaos. Press play and explore the power of small shifts. Key Takeaways To…

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103. Break Free From What’s Holding You Back (Roles, Rules, and Routines) 22:38

3M ago22:38

22:38

The version of yourself you're clinging to might be the very thing holding you back. In this episode, we talk about the subtle ways identity can shift over time, especially for women in medicine who are expected to do it all. We will share what it means to release old expectations, embrace imperfection, and reconnect with your truth. If you are sta…

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102. Live, Love, Matter: Running Into the Storm Together with Dean Jacobs 30:32

3M ago30:32

30:32

What if the storm you’re running from is the very thing that sets you free? In this episode, Dean Jacobs shares how his brush with death, deep work in trauma-affected communities, and decades of personal growth shaped a life philosophy rooted in resilience, gratitude, and intention. From the wisdom of buffalo to the power of community, Dean invites…

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101. Live, Love, Matter: Facing Death and Choosing Joy with Dean Jacobs 37:58

4M ago37:58

37:58

What if the most life-changing lessons in medicine come from the stories we live, not the ones we’re taught? In this episode, Dean Jacobs shares how surviving a life-threatening illness reshaped his view of healing, connection, and the quiet strength of healthcare providers. His reflections are a powerful reminder that presence, gratitude, and smal…

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100. What We’ve Learned After 100 Conversations About Medicine, Identity, and Growth 30:39

4M ago30:39

30:39

We are honored to celebrate the 100th episode with you. In this special milestone, we reflect on the most meaningful lessons we've learned while growing the show and ourselves. From prioritizing emotional health and redefining success to embracing transitions and cultivating harmony, we share what has helped us stay grounded and energized. We also …

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99. Healing Through Story: About Love, Loss, and Care with Dr. Rebecca Thompson 34:59

4M ago34:59

34:59

Through narrative, vulnerability becomes a bridge, not a barrier, between doctors and patients. In this episode, Dr. Rebecca Thompson reveals how collecting and sharing 21 real stories of motherhood, loss, and healing transformed her view of medicine. Press play to explore how storytelling can deepen empathy and change the way we practice medicine.…

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98. From Burnout to Breakthrough: Unlearning Helplessness in Healthcare 20:02

4M ago20:02

20:02

Feeling stuck or worn down by the system? You’re not alone and you’re not powerless. In this episode, we will reveal how learned helplessness quietly drains your energy and how small mindset shifts can reignite your sense of agency. Tune in to discover what it takes to reclaim control and move forward with purpose! Key Takeaways To Listen For Why h…

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97. Reclaim Your Energy with the Science of Nature Therapy with Dr. Tamberly Conway 34:56

4M ago34:56

34:56

You were never meant to survive on adrenaline and exhaustion, and ignoring that truth is costing you more than you realize. In this episode, Dr. Tamberly Conway shares how reconnecting with nature can reset your mind, restore your energy, and rebuild your emotional strength. Hit play and discover how real healing begins! Key Takeaways To Listen For…

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96. The Mental Health Spectrum: How To Check In And Build Resilience 20:35

4M ago20:35

20:35

Are you really fine or just powering through without noticing the cracks? In honor of Mental Health Awareness Month, we will shine a light on the hidden toll that silence, stigma, and self-neglect take on women in medicine. Learn why mental health is the foundation for everything you do and how small, consistent emotional check-ins can shift your e…

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95. From Quiet Quitting to Quick Wins in Medicine 24:02

4M ago24:02

24:02

Feeling stuck is common, but staying stuck is a decision. In this episode, we explore how quick, intentional actions can break through apathy and spark meaningful progress. Plus, you’ll learn how to shift your mindset, take purposeful steps, and create momentum that lasts. If you’re ready to trade frustration for forward movement, this one’s for yo…

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94. The Quiet Quitting Conversation Every Physician Needs to Hear 18:41

4M ago18:41

18:41

What if your exhaustion isn’t just burnout but a quiet kind of quitting you didn’t even notice happening? In this episode, we open up about those subtle signs of emotional detachment that sneak in when you’re overwhelmed, stretched thin, or just plain over it. It’s not about walking away, it’s about losing connection to the work you once loved. If …

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93. Transparency Builds Stronger Relationships 17:38

4M ago17:38

17:38

Putting on a brave face might be costing you more than you think. Dial in to this episode as we explore how a lack of transparency in relationships can quietly drain your energy, cloud your communication, and leave you feeling disconnected. If you're ready to feel more supported and aligned in both your personal and professional life, this episode …

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92. The 60-Second Reset: Intentional Pit Stops for A Medical Professional’s Peak Performance 22:07

5M ago22:07

22:07

You don’t need a breakdown to take a break. In this episode, we explore the power of intentional pit stops—brief, purposeful pauses that keep you grounded and energized throughout the day. If you’re constantly on the go, ignoring fatigue, and telling yourself you’ll rest “later,” this is your wake-up call. We share real stories, simple strategies, …

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91. When Stress Becomes Too Much for Women in Medicine 37:15

5M ago37:15

37:15

Stress doesn't always show up loudly. Sometimes it creeps in while you're busy holding everything together. In this powerful episode, we get personal about the cost of doing it all and how to recognize when resilience turns into self-neglect. If you’ve been running on autopilot, this might be the wake-up call you didn’t know you needed. Key Takeawa…

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90. Saving Smallest Patients: Maternal Healthcare Revolution with Jill Pearson, MD, FAAP 28:34

5M ago28:34

28:34

What if your career in medicine could be more than just clinical care? Jill Pearson, MD, FAAP, shares how she stepped away from traditional roles to create programs for vulnerable newborns, support mothers in recovery, and advocate for systemic change. From trauma-informed care to substance use prevention, her journey is a masterclass in purpose-dr…

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89. Conquer Competing Interests with the Three S Framework 25:02

5M ago25:02

25:02

Feeling stretched thin no matter how hard you try? You’re not alone, and the reason might surprise you. In this episode, we will uncover a hidden challenge facing high-achieving women in medicine that quietly drains your energy. If you’ve ever felt like something’s got to give, this conversation is your invitation to pause and reassess. Hit play to…

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88. How Do Women Doctors Overcome Career Obstacles? 23:19

5M ago23:19

23:19

Some obstacles are obvious. Others are hidden in plain sight. In this episode, we will explore how women in medicine can spot the barriers holding them back and take bold, practical steps to move forward. If you’ve ever questioned whether you’re doing enough or being enough, this conversation is for you. Hit play to realign with your power and rewr…

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87. From Stuck to Unstoppable 15:32

5M ago15:32

15:32

Feeling stuck doesn’t mean you’re broken; it means you’re human. In this energizing episode, we will dive into what it means to feel stuck and how women in medicine can reclaim momentum. Learn why the emotion is not only appropriate but often a necessary checkpoint. Discover the SHIFT framework, a simple yet powerful way to regain clarity, confiden…

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86. Mastering Your Pace A Woman Physician's Guide to Peak Performance 25:43

5M ago25:43

25:43

Your pace could be the silent driver behind your burnout—or your breakthrough. In this insightful episode, we will discover how mastering your pace can reshape leadership, strengthen relationships, and enhance your well-being. Ready to stop fighting your natural rhythm and start leveraging it? Hit play and find the pace that empowers you. Key Takea…

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85. Simple Acts of Kindness That Can Change Lives with Sherry Richert Belul Part 2 29:11

5M ago29:11

29:11

In Part 2 of our conversation with Sherry Richert Belul, we explore the vital connection between joy and mental health. Sherry shares her personal journey from depression to joy, emphasizing the transformative power of specific acts of appreciation and presence. Discover how simple acts of kindness can reshape our mental and emotional landscapes an…

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84. Simple Acts of Kindness That Can Change Lives with Sherry Richert Belul Part 1 30:09

5M ago30:09

30:09

What if the smallest act of love could change someone’s life without them ever knowing it was you? In this heartfelt episode, Sherry Richert Belul will join us to explore how anonymous kindness can create deep connection, joy, and healing, especially for physicians. This conversation is a powerful reminder that love is a practice, and the best time…

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BONUS EPISODE: Healing the Healer – Prioritizing Well-Being and Purpose on Doctor’s Day 30:14

6M ago30:14

30:14

This Doctor’s Day, we’re turning the focus back on doctors. Let’s dive into the five essential pillars that help physicians regain clarity, energy, and fulfillment while navigating the demands of medicine. This episode is a powerful reminder that taking care of yourself isn’t a luxury, it’s a necessity. Listen in and celebrate yourself! Key Takeawa…

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83. Transforming Physician Well-Being and Medical Culture Part 2 with Kim Downey 15:13

6M ago15:13

15:13

Dive into part two of our engaging discussion of the transformative journey of Kim Downey, a fierce advocate for physicians' mental health and well-being. Discover how Kim's personal battles and professional insights have fueled her mission to uplift healthcare providers through her unique blend of advocacy. Don't miss her actionable tips for makin…

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82. Transforming Physician Well-Being and Medical Culture Part 1 with Kim Downey 21:49

6M ago21:49

21:49

Physician burnout, moral injury, and trauma exposure are deeply ingrained in the medical profession but what if we could change that? In this episode, Kim Downey, a fierce advocate for physician well-being, shares how she turned personal hardships into a mission to support doctors. From navigating medical trauma to building a powerful LinkedIn netw…

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פודקאסטים בנושא Create In Me

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