This show is created based on the concept I call "H.O.M.E" Meaning "Human Optimisation, Movement and Excellence" The purpose of this show is to maximise results for you by understanding how the world's best in their chosen field, produced those results, so you can do the exact same. If you have a question for the show contact darren.bruce3@gmail.com Darren Bruce's handles: Twitter: @darrenjbruce Snapchat: @darrenjbruce Instagram: @darrenjbruce Facebook: Darren Bruce Email: darren.bruce3@gmai ...
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Sometimes you just need to do the next thing and keep moving forward.
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The people in your family hold insights to your gretest challenges to overcome, and essentially your most atuhentic self. In this episode I talk about how you can find the perfect grace in your upbringing, so that you can find a peaceful understanding, and deeper realting for yourself.
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Death is not something to be feared. It's something to be used as a tool to get the most out of life for yourself, and the greater good.
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Thre's only one thing always stopping a leader from being better.
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To know and not to do, is not to know, and that's ok. We are learning.
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The Personal Development Paradox FMK#20
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Sometimes it's the place you least likely look that helps set you free. In the world of personal development, this is it.
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Have you ever wondered why we get angry? What's the purpose of it? How can we make use of it? Find out in this episode.
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When you can see your child as a genius already, they will become one. And their genius IS their authentic self. In this episode I talk about how I do that.
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Acceptance liberates us from our inner and outer resentment. Freeing us to be more than we are now.
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How do we deal with losing loved ones? What if we didn't lose anything? What if ti just changes its form?
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I gurantee you this will help you have the best sleep of your life.
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If you want to inpire your employees and romanticise your partner, this episode is for you. Communicating masterfully means that you are able to talk to anyone in a way that makes them feel like you're deeply caring of them. You can only do that by understanding their values. Learn how in this episode. PS Remember, this podcast is not advertised, s…
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Go from "Me" to "We' in your relationship when parenting.
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Beware, this is not your usual game. This may scare you.
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Many people resent family members or friends, and it's one of the greatest costs to our health and well being. Today I'm talking about how I resolved that. Would love to hear from you if it resonates at embstrategies@gmail.com
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What do i do to get X to do Y. I've heard this alot with students who want to lead better. This is the very question that shows where the leadership hasn't been as useful as it could be. I'll explain in 5 minutes on the podcast.
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You don't need the next strategy to get results. You need to let go of the ways you've been stopping yourself from levelling up. Seeing the perfection in how every thing led you to this moment right now, will help.
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You are so powerful that you can choose to see yourself as powerless. If you don't feel truly powerful, confident and capable, you have given your power to the outer world. In this episode, learn how to take your power back and transform the thing responsible for all your results. Your inner world.
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For My Kids #7 Repairing Conflict and Losing Weight
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For My Kids #6 Uncovering Your Vision
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Have you ever asked yourself why am I here on earth? Why was I born at this time, in this place, or even at all? You have a unique reason to be here. There is a way you look at the world which is unique to anyone else. If you can get clear on that you will live a fulfilling life and realy make a difference. Listen into the epsiode to learn how I di…
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For My Kids #5 Maintaining Inspired Action
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Most people are terrified of a sense of peace inside themselves. To feel the love that is available to us, when we so rarely got to feel what we were feeling, is scary pill to swallow. This is not a bad thing, it just IS. The journey is the way it is so tha we can discover the gifts we are here to give. Enjoy the listen.…
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For My Kids #3 Personally Developing
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Personal Development is rare in my experience. Most people find other people to talk about their suffering and call it personal development. Real change is most likely scary, and takes courage. It's why everyone isn't getting phenomenal results. PS good tip on bedtime routine.
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For My Kids#2 Dissolving Problems and Finding Passion
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He thought he had a problem, but the only problem he had was that he was judging himself for his behviour, so he dissolved his problem instead. He thought he had to have this ideal day full of passion, and wake up excited to pursue that. He thought that was about what he does, but he realised it was a bout understanding himself first so that he can…
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For My Kids #1 Dropping Expectations
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I felt defeated and dissapointed. I was wise enough to notice "Hey, this isn't quite right, I have o much, why am I feeling this way?" I got to the bottom of it. If i didn't know what I do I might have beat myself up for decades like some people I have coached or met. I hope for others to learn the self compassion and willingness to ask for help th…
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Just a real, guided meditation to teach you how to guide yourself.
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Homeschooling, Wise Teenagers and Entrepreneurship - Emma Purcell
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Emma Purcell has been helping driven entrepreneurs unlock their creative genius to create their dream business and life, but she's also done an incredible job of raising three boys. We talk about the positive impacts that homeschooling have had on her sons, how she navigated this whilst still working, and much more. Emma is truly a brilliant woman …
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Your kids need to see you in conflict, and then observe you repairing that conflict. this would work for your business or those you lead just as well. In this short episode I'm covering how to bridge the gap of the misunderstanding that's creating the conflict in the first place.
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WHen a leader communicates with someone they might not respect, it will be felt. Our intent matters the most when speaking with others. What if there were a way to speak to someone that made them want to respect themselves more. It made them want to be better. In my experience, this is it.
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Communication Upgrade - Understanding The Eyes
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Where we look shows us what we're focussing on. In this quick episode I'm teaching you how to understand inspire people by noticing their eye patterns.
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7 Steps To Destroying Your Relationship
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When you're aware of what not to do, it's sometimes more powerful than focussing on what to do. It really hits home where you've been sabotaging the results you desire. That's why I created this episode. To help you excel in the SKILL (Yes it is a skill) of relating. That's always how you create your ideal relationship. At the time of recording thi…
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When i've reacted to my daughters tantrums, its had nothing to do with her. This led me down a path of self discovery so that I could be a better man, parent and husband.
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OUr daughter had open heart surgery as a baby. this is me telling the story from when we found out in pregnancy, to how it all went.
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Life Update - Finding More Joy While Losing Sleep
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More joyful moments, baby birthdays, breaking down my unhealthy ego, letting go of it's lies, music festivals and much more. This is a life update on 28th July 2023.
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7 upgrades for when you're tired
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If I start to feel brain fog, tiredness or de-energised, I can feel clear and energised again in 20 minutes or less with these 7 tools. Enjoy. www.darrenbruce.com.au
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95% of what you daily is automatic. This is the fastest way to change it. www.darrenbruce.com.au
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What you don't know affects you the most. Here's how to pay off the greatest cost to your success. Connect with me here.
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We don't see the world as it is, we see it as we are. This is a technique to use your surroundings to enhance your self awareness and break through ways you've been blocking yourself from what you want to achieve.
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If you're focussed on something you want to achieve, and you're stressed in some way, it's my experience that you're not focussed on the real thing you want. In this episode I'm talking you through a coaching call I had with a very successful man who was so stressed because he wasn't focussed on the whole reason for all of his hard work. Enjoy. If …
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My insecurities are the things that make me who I am. They're what made me become a coach. They make me want to be better because I've discovered how destructive what I don't know can be. For me and everyone around me. In this episode I talk about the shame I felt a a child wanting to hide things, and prove myself to others. Much of my life was abo…
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Most people have so much conflict in their relationship because they don't know HOW to have difficult conversations. And too many of us don't reallise that relationship is a skill. We are "Re-Lating". If you want a tool that helps you get through any conversation feeling heard, acknowledged, and like you can move forward as a team better than ever,…
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6 Steps To Health, Wealth And Fulfilment
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6 steps to health, wealth and fulfilment. Ask a question here
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Most people go about discipline the hardesst way. I've observed they're trying to change one little thing when there's a giant dragon standing in their way breathing fire to distract them. That dragon is your routine. Show me your first two hours and I'll show you your life. When you train yourself to become a farmer, your life will change. You wil…
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Hacking Your Surroundings For Success
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WHO and WHAT do I surround myself with? is more powerful than "How do I get myself to do my daily tasks?" A question I was asked by a client, and this is what I told him. I'm talking you through how I changed my surroundings to get extraordinary results. What was uyour biggest takeaway from this episode? What are you going to implement from it? If …
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Many parents are focussed on providing for their kids among other things, which is great. But it's not the most useful thing that a child needs. Yes, a child needs love, but how much love can a child experience when their parents can't help them identify their stressful emotions and guide them by having tools to manage this. It's clear that this im…
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If you don't know the true reason you want what you want, you won't get it. In my experience, if you were to get it, it wouldn't be what you truly wanted either. Have you ever achieved something and been left unsatisfied? When you listen to this episode you'll discover why. If you want achieve your dreams And be fulfilled, listen to this episode. W…
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If you're wanting to learn how to be calm under pressure, and lead your team better, here are 6 keys to resilience that I've learned doing that very thing. I remember being so anxious when public speaking for the first time, instructing when people were watching and critiquing me in the military. When I knew I needed to have that uncomfortable phon…
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