This podcast explores spirituality, philosophy, self-discovery, and more. I share my experiences and lessons, offering guidance to those facing similar challenges. The focus is on meditation and mindfulness practices for overcoming obstacles and finding healing. The podcast encourages profound questions about identity and our place in the universe. Authenticity is key to embracing the journey and realizing one’s power. The podcast is for entertainment purposes only, and unauthorized distribu ...
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Caroline Henderson| Wellness Coach
Holistic Approach To A Healthy Lifestyle * Daily Wellness Routines * Self Care Tips * Christian Growth Mindset Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you ...
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Disclaimer-Keep an open mind as I am here to ask why like all else. Listen until the end and see if this opens up the mind to see something a bit more than what is already known. ©️על ידי Divine Energy
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48/ 3 Easy Breakfasts To Keep Your Mornings Simple And Boost Your Energy
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Hey Mama, This month we're focused on optimizing our morning routines so of course I'm talking about breakfast! Specifically, 3 of my favorite easy breakfast ideas that will help you kickstart your day, keeping you energized and focused. You can find many of my favorite recipes that I use often, here, if you use Plan to Eat, or just look up your ow…
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Sometimes we can feel the world or universe is against us, yet it may be a message to take a break. What you hear is common and if this has happened to you, it is OK. Breathe, relax and take your time and doing things. ©️על ידי Divine Energy
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This is a blog and can check it out at DivineEnergy.me where registration is free. Please be advised this has a trigger warning and not for kids. ©️על ידי Divine Energy
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Authenticity-Thank You for Being You
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This is a little thank you and appreciation I have for everyone who is being themselves. If you seek spiritual guidance or connection please feel free to check out DivineEnergy.me ©️על ידי Divine Energy
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This is a lucid dream that turned into an astral travel of how I met my younger self. I am here to tell you how anyone can meet themselves from “before” and heal fragments or change the narrative. Do you want to connect to higher self? Check out healing services at DivineEnergy.me ©️על ידי Divine Energy
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47/ How To Use Biblical Affirmations For Your Morning Routine
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Hey Mama, We’re diving into the topic of affirmations today, why they’re valuable, how to use them and what to avoid. I’ll also be sharing some affirmations based in scripture that you can incorporate for an amazing morning routine that fosters a positive mindset and spiritual growth. Don't miss out on our special morning routine challenge happenin…
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This is my appreciation for love and what it does for me. I don’t know what to list this as, yet it feels like poetry. You can use this as an affirmation to raise your vibes and alter the mind. ©️ for more go to DivineEnergy.me and please check out shop to support, I would greatly appreciate it.על ידי Divine Energy
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46/ Wondering How to Keep Up with Family Demands? Pour From A Filled Cup With Intentional Self-Care
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Hey, Mama! If you find yourself asking, "How am I going to get it all done?" this episode is for you. Discover the importance of intentional self-care to rejuvenate your mind, body, and spirit. Whether you're overwhelmed physically, spiritually, or mentally, this episode will help you identify at least one area where you can refill your cup to over…
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45/ BONUS EPISODE- Create A Dedicated Space For Morning Routine Success!
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Hey, Mama! Welcome to another bonus episode, as we're almost ready to start our morning routine challenge. This episode is all about creating an environment that will allow you to jump right into your morning routine with ease and zero confusion. This may seem unimportant, but believe me, when we're in the middle of creating new habits and routines…
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44/ BONUS EPISODE- My Top 3 Favorite Essential Oils For My Morning Routine To Boost Energy and Focus
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Hey, Mama! Welcome to another bonus episode as we gear up for our morning routine challenge! Today, we're diving into the world of essential oils. Discover three of my favorite essential oils that boost energy and focus, helping you stay grounded and purposeful throughout your morning routine. Learn how essential oils can anchor your intentions, ba…
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43/ BONUS EPISODE: Habit Stack Your Morning Routine For Healthy Habit Success!
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Hey, Mama! Welcome to our bonus episode as we prepare for our community morning routine challenge. This bite-sized episode will give you a quick peek at how habit stacking can be the secret trick for building routines that last. This concept, coined by James Clear in his book, "Atomic Habits," involves using a consistent action in your life as a tr…
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42/ Chaos Ruling The House! Find Joy In The Busy With These Morning Routine Ideas
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Hey , Mama! Today marks the beginning of our four-day bonus episode series, leading up to our exciting community morning routine challenge. Today we will explore some of my favorite strategies to find joy amidst the chaos of motherhood by establishing morning routines that set a positive tone for your day. Don't miss out on our special morning rout…
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41/ Reset Your Heart and Home With My Top 3 Bedtime Routine Hacks
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Hey, Mama! Today, I'm spilling the beans on my top three bedtime hacks. Just like your kiddos, you need a bedtime routine too, one that will build you up and allow for an amazing night's sleep so you're ready to take on a new day. I'm sharing the reality of how bedtime routines have looked for me over the years and what's stuck with me through each…
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Have you met a past life in a dream or in the physical? This was a lucid dream of mine where I explained who I met and how we mirror each other. We all have soulmates, and there are different kinds. If you meet one in this life who becomes a lover and it doesn't work out, just know there are others.על ידי Divine Energy
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40/ How To Love Yourself Through Discovering Strengths With Coach Dan Schaal
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Hey, Mama! Today, I am thrilled to welcome Dan Schaal to the podcast. Dan is a Gallup-certified Clifton Strengths coach who I have personally worked with and had some amazing breakthroughs in my own strengths. We are discussing the beauty of tapping into our God-given talents to uncover our fullest potential as individuals, spouses, and parents, wh…
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39/ Taking A Cue From Matthew 6 For Daily Reflection And Self Care
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Hey, Mama! In this episode, we dive into Matthew 6 and explore how to tackle feelings of overwhelm, fear, and anxiety, through the ultimate self-care practice: spending time with God through genuine spiritual connection. Two tools I share in today's episode are the SOAP Bible study method, and Jennie Allen's book, "Untangle Your Emotions." Verses f…
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If you love books this one may be for you!על ידי Divine Energy
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38/ Ready To Go Beyond Wine, Chocolate, and Chick Flicks? 3 Self Care Tips To Thrive Through Overwhelm
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Hey, Mama! There's no escaping the reality of overwhelm in motherhood, but we can learn the signs and how to leave behind unhealthy habits that hinder our ability to thrive. I'm sharing 3 ways you can start moving into a new season of peace in the midst of overwhelming circumstances. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝…
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37/ No Self-Care Routines?! It Could Be Disrupting Your Hormone Balance
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Hey, Mama! Today, I have the pleasure of chatting with Bekah Yawn, an expert in hormone health and fertility. Bekah shares her journey and insights on how foundational routines and lifestyle changes can impact fertility and overall hormone balance. We also dive into tips for optimizing your cycle and achieving better health. Bekah, a psychology maj…
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Affirmation-I am Nature, Animals, Plants & Professions
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Just for you to raise your vibes with loving words of strength, wisdom, love and I am. Affirmations are a way we can alter your energy and heal fragments of yourself. Believe and know you are all, beyond what's stated in this audio. You are love, and I thank you for being on this journey with me. 💚 Divine Energy offers remote healing services and j…
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36/ Struggling To Keep Up With Your Kids? Boost Energy Naturally With These Morning Routine Hacks
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Hey, Mama! Today, we're diving into some of my favorite morning routine hacks to help you boost your energy and keep up with your kids during the busy summer months. From grounding your day in purpose to the simple joy of morning sunlight, these tips are designed to help you feel more connected and energized. 💕Caroline 👩💻Coaching- www.divinedesign…
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35/ Maximize Your Strengths To Build Healthy Habits That Stick
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Hey, Mama! In this episode, we continue our conversation on letting go of our weaknesses and turning them over to Christ, the source of our strengths. I'm also sharing practical tips on how to leverage your strengths to intentionally build healthy habits that will last. Learn more about Strengths Finder here: https://www.gallup.com/cliftonstrengths…
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34/ Frustrated With Your Healthy Habit Goals? End The Cycle of Defeat With This Simple Shift.
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Hey, Mama! Today's episode is about ending the cycle of defeat in our health goals, by embracing the gift of God's strength made evident in our weakness. Today's scriptures are found in 2 Corinthians 12:7-10, Ps. 46:10, Ps. 37:7, and Phil. 4:13. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.f…
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Channeled - DNA & Epigenetic Collective Healing
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Your body loves you. ©️ This is a blog, feel free to register for more messages.על ידי Divine Energy
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33/ Did Mother's Day Leave You Feeling Unappreciated or Unseen? Reset Your Heart With These 3 Self Care Questions
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Hey, Mama! On this episode, we're diving into the complexities of emotions felt by mothers on Mother's Day. I hope the questions we ask today will help to empower you as a mom to manage the full spectrum of feelings from appreciation to resentment that come with the territory of motherhood. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coachi…
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32/ Start Building Healthy Habits By First Understanding Your Core Needs
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Hey, Mamas! In this episode of Divine Design Wellness, we are diving into the core needs of maintaining a healthy lifestyle. If you needed a reminder to prioritize health pillars like proper sleep, stress management, hydration, good nutrition, and more, listen in! Also, I will be touching on often overlooked elements such as the dangers of toxicity…
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31/ The One Self-Care Rule I've Learned The Hard Way
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Hey, Mama! On this week's episode, I'm taking on the topic of knowing when to say yes, or gracefully decline. It's one of those things we all deal with, and I hope this will give you some helpful guidance on being able to set boundaries around your time with more peace. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community &…
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30/ Sick Of Restarting Your Healthy Habits? 3 Lessons I Learned Using A Habit Tracker For A Year!
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Hey, Mama! Today I'm sharing 3 lessons I've learned over the past year in the process of implementing habit tracking for my health goals. It has been quite the journey, and I've learned so much more than I imagined. I hope you are encouraged and inspired to start your own journey of healthy habits with the powerful tool of tracking! 💕Caroline 👩💻Co…
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29/ Get Ready For a New Self-Care Routine With Simple Mindset Shifts And Tools- Part 2
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Hey, Mama! Welcome to Part 2 of my conversation with my dear friend Melanie as we discuss the all-important topic of self-care for moms. How can busy mothers carve out time for themselves each day to recharge and nourish their families with love? This episode is jam-packed with valuable tips, advice, and insightful stories and revelations. Don't fo…
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28/ Get Ready For A New Self-Care Routine With Simple Mindset Shifts And Tools – Part One
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Hey, Mama! Welcome to Episode 28, the first part of my conversation with our special guest, Melanie. We're diving into the importance of self-care, how mindset plays a huge part, and learning to make space for it within the busy and sometimes chaotic season of mothering littles. Stay tuned for the next episode, as we continue our conversation on se…
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27/ Fear of Daily Routines? Use This 1 Method to Find More Freedom In Your Day!
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Hey, Mama! Are you a go-with-the-flow kinda girl like me? If so, this episode is especially for your benefit. I'm sharing the 1 method that has converted by overly adaptable approach to daily routines, to structured daily routines that I love! 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.fac…
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26/ Identity In Christ; Self Awareness Is Key
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Hey, Mama! Join me today as we take a look at how self-awareness plays a big role in solidifying our identity in Christ. Identity is foundational to building the life we desire, so it all has to start with our minds! 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesi…
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Healers need healing too.על ידי Divine Energy
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25/ 3 Reasons Your Healthy Habits Keep Getting Sidelined
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Hey, Mama! In today's episode, I'm sharing 3 reasons your healthy habits may be having a hard time sticking, as well as a short recap of the story of Joseph in the Old Testament, so be sure to do a little refresher or your first time reading it, in Genesis 37-47. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Educat…
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Chant - Heal in Dreams (chant in mind)
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Did you know we can heal anything? We can chant and use imagination to heal or become aware of experiences. Check out the blog too! ©️על ידי Divine Energy
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24/ Here for Healing, but Not Transformation? 5 Questions to Ask Yourself
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Hey, Mama! Today I'm asking a tough question, but one I think we need, especially in regard to seeking healing. I hope you are moved by the character of God in His compassion and desire to heal! Today's scriptures are found here: Ps. 147: 2-3, Ex. 15:26, Ps. 146:8, Ps. 107: 19-2, Prov. 4: 20-22, 2 Chron. 7:14, Luke 10:8-9, Matt. 14:14, Luke 13:10-1…
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23/ Build Habits Your Future Self Will Thank You for with These 3 Concepts
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Hey, Mama! I know you probably don't want me to bring up the whole new year resolution thing, but I think you'll really enjoy this episode if you're struggling with keeping to yours, trying to restart one, or working on something altogether new! I'm sharing a bit of my experience in working on a habit I have struggled with for years, and three ways…
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Affirmation - Not advice-Gaze at the Sun and Heal Your Eyes (blog)
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Do not stare into the sun. Don't do anything that hurts and always research first. Created an affirmation in talking to the sun. Not advice, entertainment. ©️על ידי Divine Energy
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Felt like the government hunted people down for control. Entertainment ©️ Reminds me of a movie from years ago. Except the animals and robot people part. This was a regular dream. Nothing fancy.על ידי Divine Energy
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22/ Use This Simple Hack to Stop Mom Rage in Its Tracks
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Hey, Mama! We've all been there! In the middle of yelling at our kids or losing our temper over something we really didn't want to, and immediately regretting it. Today I'm sharing a simple tool you can use in the midst of these stressful moments to reset yourself, so you can respond with love and intention. 💕Caroline 👩💻Coaching- www.divinedesignw…
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Use books as tools and use discernment when consuming information from books or others. Collect all the books that speak to you. ©️על ידי Divine Energy
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Channeling - Sometimes We Don’t Know (blog)
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©️ Sometimes we know and other times we are shown after the fact. To be a channeler is to have surprises. I love doing what I came back to do.על ידי Divine Energy
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21/ Hit With Sickness Again?! Try This Winter Wellness Night Routine.
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Hey, Mama! I'm so glad I'm able to share with you this week, after a couple weeks of being in the trenches of sickness with my kids, and myself. I know this time of year can feel like a never-ending black hole of sickness, so I'm sharing a few of my favorite ways to make winter wellness simpler. 💕Caroline 👩🏻🤝👩🏽Community & Education- https://www.f…
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Channeled - Woke and Awakened (blog)
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Are you "woke" or awakened? Learn yourself, and know how we evolve as we grow spiritually. Feel free to check out our healing services. 💚 ©️ blogעל ידי Divine Energy
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Channeled - Masses Flee & Freeway Fires (blog)
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This is an old message received a while back. Anything a psychic or a seer says is only a possibility because we can always alter the energies. Nothing in this world is definite. For full blog check out divineenergy.me. Blogעל ידי Divine Energy
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20/ 3 Self-Care Tips To Sleep Better At Night Naturally
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Hey, Mama! This episode is all about that sleep you know you need! I'm sure it feels like you'll never get a good night's sleep until your kids are out of the house but let me assure you that it's important to prioritize the best sleep you can possibly get now. Try these 3 tips for better sleep with all natural tools. 💕Caroline P.S. You can check o…
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19/ Craft Your Ideal Self Care Routine With My Heart, Soul, Mind, Body Checklist
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Hey, Mama! I'm continuing the discussion on self-care today with a little peek into my journey of better self-care, and how to find your ideal self care routine with a checklist that focuses on every aspect of your well-being. Enjoy! 💕Caroline 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- ww…
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Six Ways to Activate DNA (updating)
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As healers we can activate DNA using simple tools or the mind alone. Here is a list of ways you can heal yourself or remember. ©️על ידי Divine Energy
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No idea of why this came to me but here it is.על ידי Divine Energy
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