Are you struggling with menopausal symptoms like hair loss, fatigue, and mood swings? In this episode, I dived deep into the heart of women's health, addressing the burning questions that arose during my recent Mastering Your Hormones Masterclass. From hair loss to intimacy issues, I tackled the most common concerns head-on, providing insights that…

As women, it is essential to understand our bodies better than anyone else so, let’s dive into the crucial topic of hormone health, menopause insights, and empowerment in this repurposed episode of The Girlfriend Doctor show. Explore stories, insights, and valuable information that unveil the intricacies of your body, empowering you to take charge …

Ever wondered about the incredible transformations possible in health journeys? I'm thrilled to share this episode with you, where I dive deep into heartfelt stories and experiences that have shaped my journey as a doctor and a woman. You'll hear about the struggles and triumphs of my patients, from miraculous pregnancies against all odds to the em…

Thyroid health is crucial for overall well-being and quality of life. When the thyroid is not functioning optimally, it can lead to a variety of symptoms and health issues. In this episode, discover the hidden truths behind optimal thyroid function and hormone balance as we embark on a transformative conversation with Dr. Amie Hornaman, the renowne…

Infrared sauna therapy has gained popularity in recent years as a method for supporting detoxification. In this captivating episode, we dive into the topic of detoxification with a special focus on the transformative power of infrared saunas. Discover how Connie Zack, co-owner of Sunlighten®️, the global leader in infrared light therapy and sauna m…

Change is a constant in life, and the ability to adapt to it is a crucial skill that can lead to personal growth and success. Much like life's changes, our bodies undergo transformations, especially when it comes to hormonal changes. In this episode, I delve into the topic of perimenopause and hormonal imbalances, exploring how shifts in hormones c…

In this episode of The Girlfriend Doctor Show, we embark on a deep dive into the intricate web of trauma and its profound effects on our physical, mental, emotional, and spiritual well-being. Join me and my esteemed colleague, Dr. Sara Gottfried, as we navigate the complexities of trauma's influence on autoimmune diseases, hormone balance, and over…

Love is a powerful force that encompasses every aspect of our lives. Embarking on this episode felt like uncovering the secret recipe to a fulfilling relationship. Picture this – a conversation with the Love Doctor, Anil Gupta, where we navigated the intricate landscape of love. No clichés, just genuine insights into prioritizing love, amplifying c…

Wild animal protein has been gaining popularity as a source of nutrition and health benefits. Today, embark on a transformative health journey with the latest episode of The Girlfriend Doctor, where we unravel the significance of wild animal protein in our diets. Explore nutrient-dense options such as bison, lamb, deer, elk, and grass-fed beef, whi…

Welcome to a special rerun episode featuring the esteemed Dr. Gary Chapman, renowned author of the bestselling book, "The 5 Love Languages." In this episode, we revisit our enlightening conversation with Dr. Gary, filled with timeless wisdom on understanding love languages and their transformative impact on relationships. Just days after the celebr…

Love is in the air, and as we step into the month of love, I had the pleasure of chatting with Bela Gandhi, a Dating/Relationship Expert, and the Founder of Smart Dating Academy. In this heartwarming episode, we explore the world of love, connection, and dating at any age. Bela shares captivating stories and invaluable advice, addressing common con…

Welcome back to The Girlfriend Doctor Show, where we delve into health, hormones, and happiness. In this episode, I had an enlightening conversation with the incredible Lavinia Errico, co-founder of Equinox and the visionary behind MOVEJOY. We explored the transformative power of movement and community, witnessing remarkable stories of women achiev…

Welcome back to The Girlfriend Doctor show, where we dive deep into the questions that matter most to your health and well-being. Today, we're tackling a topic that's close to my heart: how to heal a body that you hate. It's a candid discussion with my dear friend and colleague, Dr. Tabatha Barber, also known as The Gutsy Gynecologist, a true inspi…

Prepare to unravel the secrets to a healthier, longer life as we embark on a thought-provoking conversation with the renowned Dr. Joseph Mercola, a true pioneer in the field of health information. In this episode, we discuss a wide range of topics, including longevity, biohacking, the immune system, and the downsides of certain foods. Dr. Joseph sh…

Ready to kick off the year with a bang? Join me and my lovely co-host, my daughter, Amira Bivens, as we unravel the mystery behind New Year's resolutions. Did you know that about 23% of people quit their resolutions by the end of the first week, and a staggering 43% quit by the end of January? In this episode, we break down the stats and delve into…

Estrogen and hormone testing have become increasingly important topics in the field of women's health. In this episode, I'm joined by the remarkable Dr. Carrie Jones, a seasoned Naturopathic Physician known as the "Queen of Hormones." Together, we demystify hormone replacement therapy, specifically estrogen, debunking fears and revealing its profou…

Beauty goes beyond the surface. A healthy lifestyle, including a balanced diet, regular physical activity, and proper skincare, can rejuvenate both our appearance and well-being. True beauty radiates from within, showcasing that taking care of ourselves goes a long way in looking and feeling younger than ever before. In this latest episode of The G…

Navigating the holiday season is like walking a tightrope, balancing the joyous moments with the stressful undertow that threatens to pull us under. In the midst of this seasonal whirlwind, self-care becomes paramount. Picture this episode as your guide through the maze of holiday chaos, a compass pointing toward adrenal support—a secret weapon to …

Healing from trauma is a crucial aspect of achieving optimal health, personal growth, and creating a more compassionate world. In this episode, I open up about my own experiences with trauma and how it has shaped me into the person I am today. In this vulnerable conversation, I discuss the profound impact that losing a child had on me and how it le…

Oxytocin is often referred to as the "love hormone" or the "cuddle hormone" due to its association with feelings of love, bonding, and intimacy. However, it is much more than that. Oxytocin is a master hormone that plays a crucial role in various physiological functions and has a significant impact on our overall well-being. In this episode, I had …

Menopause is often misunderstood and stigmatized as a disease, when in fact it is a natural and inevitable phase of a woman's life. Today, I want to emphasize that menopause is not a disease, but rather a transition period that should be embraced and celebrated, and share stories of women who have taken control of their lives during menopause, defy…

As we approach the holiday season, I wanted to take a moment to discuss a topic that is close to my heart - grieving and embracing love. In this week’s episode, I had the privilege of interviewing Kris Carr, a remarkable individual who has overcome adversity and is now inspiring others to own their own journey. She’s a multiple New York Times Best-…

Today on The Girlfriend Doctor, we're delving deep into the world of sexual health and its profound impact on our overall well-being. I'm sharing not just one, but two game-changing secrets to give your sex life an incredible boost. First up, we're unraveling the intricacies of the dance between men and women. Understanding these differences can be…

Today on The Girlfriend Doctor, we are joined by Dr. Christine Schaffner. Together we'll be delving into the fascinating world of coherence healing and the role of quantum physics and science in our body's ability to heal. Coherence is the state of alignment and organization where there is an uninterrupted flow of communication within our body and …

Today on The Girlfriend Doctor, get ready to unlock the secrets of longevity and vibrant health. We are thrilled to welcome the incredible Dr. Gabrielle Lyon, a board-certified family medicine physician and specialist in nutritional sciences and geriatrics. Dr. Lyon is the author of the groundbreaking book "Forever Strong: A New Science-Based Strat…