In this episode me & Johnny breaks down the impact fitness has on your mental health & we also get down to the nitty gritty when it comes to the benefits a healthy mind & body really is.

In this episode I explain why passion is dead & the ultimate way of achieving success not tangible success or material possessions but fulfilling yourself mentally , emotionally & physically healthy! I hope you enjoy this episode.

In this episode I talk about the 5 benefits of stepping into your power & owning who you’re no matter who’s looking. I also touch on some of the ways you can claim your power back if you’ve been feeling powerless.

In this episode I discuss 7 ways to become more confident & sure of yourself through developing powerful habits.

I’m no longer all over the place in my episodes , I’m focusing on mental health & mental health only. In this episode I list 7 powerful ways to prioritize yourself especially in a world full of people who do so much for other people & forget about themselves.

In this episode I explain some of the red flags you should be looking for while in the beginning of your relationship. Special Shout Out to my employee Susan for helping me with this topic.

In this explosive episode I talk about why exercising the mind & body is the most effective thing you can do to increase confidence & become the best version of yourself!!!!

In this episode I go into detail about kids not playing outside & enjoying nature & how much playing outside has shaped my life & made me adventurous & creative & how the simple act of playing outside is seen in a negative light today!

In This Episode I break down how failure is the building block to success & how it can increase your ability to keep going even in troubled times. I also give my experiences & how I’ve failed on multiple occasions & how I overcame my failures!

In this episode I dive deep into what self confidence is & how to develop the skill & I also talk about how self confidence can push you to become successful!!

In this episode I celebrate the new year & how much change it’s gonna bring!

In this episode we discuss how hard being a single parent is & how the challenges are very much rewarding. She also talks different programs to help other single moms deal with some of the stress that comes with being a single mom!

In this episode I talk about dealing with anxiety & how it can cause you to become overly isolated & ruin relationships. I also talk about how you can overcome some of the problems you have dealing with anxiety.

In this episode I break down ways to love yourself more & stop seeking external validation. After this podcast you’ll have a clear view on what self love is & how it translates throughout your everyday life

In this new segment we talk about everything from being vulnerable to communication!!

In this episode my cousin Clever talks all things cars , surviving a fatal accident & the do’s & donts of street racing

In this episode I talked about what’s to come for season 2 & what direction I want to go in as far as the interviews & different people I want on the show & How I can spice it up by adding a cohost... Will be announcing the cohost soon.

In this episode I broke down key points in THINK & GROW RICH to build your Self Confidence & Ways to use repetition of thought to build more confidence & faith in yourself!!! hope you enjoy

Episode 15 I talk about why fitting in isn’t a good idea & why you should always want to stand out no matter who you’re & where you come from , Don’t be afraid to be you!

Wassup y’all , Episode 13 I decided to do motivation Monday’s where I give you encouraging words to start your Mondays off with like motivation , daily routines & personal stories from my experience this past week, enjoy & don’t forget to rate & review the podcast on ApplePodcasts

Social anxiety can be frightening & hard to get over but after this podcast it’ll be as easy as tying your shoe to socialize & be who you’re!!! enjoy this episode

Episode 10 , I talk about a personal conversation i had with one of my family members & I also give motivational speech!! Hope you enjoy

Hey , Elija back again giving you tips on how to avoid a toxic relationship & steps you can take to prevent it & move on with your life... Hope you enjoy!!!