הפודקאסטים הטובים ביותר ב-Empowerher (2025)

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The Power of Pressing Pause: How Stepping Back Can Propel Your Business Forward 12:10

6d ago12:10

12:10

Sometimes, the best thing you can do for your business—or even a specific part of it—is to pause, regroup, and reset. That might sound counterintuitive, but stepping away can lead to breakthroughs, new perspectives, and sustainable growth. So, if you’ve been feeling burnt out, stuck, or like you’re just spinning your wheels, this episode is for you…

1
015 | Avoiding New Year's Resolution Pitfalls: A Guide to Sustainable Health Goals for Women 28:30

7d ago28:30

28:30

In this episode of EmpowerHer Wellness, Morgan Ekovich shares the keys to building consistent, sustainable habits that set you up for a healthier, more confident year. Forget the all-or-nothing mindset—it's time to embrace a balanced approach to wellness that actually works. Whether you're starting fresh or looking to level up, this episode is pack…

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[HIS & HER] Getting focused in 2025, Real Talk on Marriage + Family & Business Integration 32:25

10d ago32:25

32:25

Today’s episode I brought on my husband Seena for an episode where we’re both chatting about our individual goals for 2025 and more importantly than WHAT the goals are— we’re sharing how we determined what we individually wanted to focus in on and how to support each other as husband and wife moving into the near year. This episode is going to be y…

1
014 | Future Proof Your Body through Flexibility and Mobility 25:21

14d ago25:21

25:21

In this eye-opening episode, host Morgan Ekovich shares her personal journey from flexibility skeptic to advocate. She dives deep into the importance of flexibility and mobility for overall health, pain reduction, and longevity. Learn how just 5 minutes a day can transform your body and quality of life. Sneak peek of what you'll discover: • Why fle…

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FOUR THINGS I’M DOUBLING DOWN ON in 2025 to make it the best year yet 26:43

14d ago26:43

26:43

Today’s episode is going to leave you feeling HYPED but also give you some really tactical areas to think through as you are mapping out your 2025— because here’s the thing, this upcoming year can ABSOLUTELY be your BEST YEAR ever, and if you plan it out with a few of these strategies in mind— I actually think it will be ;) I cannot WAIT to hear wh…

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Getting tapped in on what you REALLY want in 2025 24:31

17d ago24:31

24:31

In this episode, we’re talking all about how you can avoid feeling scattered on what you REALLY want as we move into 2025 and also— we talk about how to figure out what the MAIN thing is you really wanna narrow in on that will help you end 2025 feeling really damn excited. I’m sharing a few questions that will be valuable to unlock what’s really al…

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013 | Practical Ways to Drink Less & Celebrate More: Holiday Mindful Drinking Guide 45:24

21d ago45:24

45:24

In this episode of EmpowerHer Wellness, host Morgan Ekovich explores “grey area” drinking—what it is, how it affects your health, and practical ways to approach mindful alcohol consumption. As the holiday season approaches, it's easy to feel overwhelmed by social pressures and temptations. That’s why Morgan is joined by Susan, a sober living and mi…

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For the OVERWHELMED; a reframe on the SLOW DOWN & SEASONALITY of your GOALS. 29:55

21d ago29:55

29:55

Today we’re talking about this PRESSURE that is often societally imposed on us this time of the year to feel like we have it all figured out for the upcoming year, with our goals in check or even this idea that we need to “finish the year strong” — and honestly, it can feel OVERWHELMING sometimes. I want this episode to feel like a permission slip …

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Are you the Lineage changer? Making friends in your 30’s + Navigating Unique challenges of our generation 29:59

24d ago29:59

29:59

In this episode, I’m giving you a little life update and we’re talking about the unique challenges of being a lineage changer but also why it matters so freaking much, building depth of connection in female friendships, especially in your 30s, and navigating social situations to really get what you’re craving. I think you’re going to love this upda…

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[INTERVIEW] Advocating for YOURSELF; Setting boundaries, Building CONFIDENCE & Emotional Control for your next level w/Heather Monahan 48:18

28d ago48:18

48:18

Today on the show we have my girl, Heather Monahan and we are diving into all things RESILIENCE, self-worth, and the importance of empowering yourself to develop more CONFIDENCE cuz truly that’s what’s required to seek your most fulfilling life. This episode isn’t just a FLUFFY conversation though… it’s SUPER tactical in that we talk about specific…

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We can’t let THIS hold you back anymore. 30:16

1M ago30:16

30:16

Today we’re talking about something that I feel is SP powerful to dissect; which is this idea that we might unintentionally be choosing to suffer. And honestly— it's holding us back from building a life that we're excited about so today I’m going to hopefully shed light on this idea and help you identify if there’s a problem we want to work through…

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012 | Protein: Your Secret Weapon for Strength and Wellness 24:57

1M ago24:57

24:57

In this episode, we dive deep into the vital role protein plays in our bodies—especially for women focused on strength training, fitness, and weight loss. Understand the signs of not getting enough protein, get practical guidance to help you consistently reach your protein goals, and so much more! What You’ll learn: What Protein Does for Your Body …

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Three pieces of GAME CHANGING advice for EXPONENTIAL GROWTH 24:59

1M ago24:59

24:59

Today’s episode is going to LIGHT a fire under your BOOTAY baby! Especially if you're in a season of life where you're ready to like take it up a notch because today I'm sharing with you three different pieces of what I'm calling game changing advice because honestly, each of these pieces of advice alone have been tremendously impactful in terms of…

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Are you SURE you’re on the right path? Let’s get CLARITY. 19:44

1M ago19:44

19:44

if you're currently asking yourself if you're on the right path or maybe you're just seeking a little bit of clarity on what’s next— the questions and I’m sharing today I think will be SUPER helpful for you. Because honestly— it can feel kind of anxiety inducing or frustrating if you’re uncertain so hopefully today's episode will either reinforce t…

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011 | Morning Routine Hacks: Start Your Day with Intention and Energy 14:21

1M ago14:21

14:21

In this episode, host Morgan Ekovich explores the transformative power of morning routines. Whether you feel rushed or calm in the mornings, the way you start your day can significantly influence your mood and productivity. Morgan shares actionable tips on creating a simple, intentional morning routine that sets a positive tone for the rest of your…

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A real talk convo on OVERWHELM & getting the help you need 26:25

1M ago26:25

26:25

Today we’re talking all about OVERWHELM, and to pressure we put on ourselves to be and do everything for so many people around us— especially as ambitious women. We’re breaking down a bunch of different examples that I’m sure you’ll resonate with around getting help around the house, as mothers, as entrepreneurs and as we grow in our career. I’m pu…

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010 | Empowering Women's Health: Holistic Solutions for Pelvic Pain and Incontinence 38:25

2M ago38:25

38:25

In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with Dr. Andrea Herrst, a chiropractic physician specializing in women's health. Together, they delve into the often overlooked topic of pelvic health and discuss the importance of advocating for yourself and seeking comprehensive care. Dr. Herrst shares valuable insi…

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The Duality of Change: Pulling back the curtain on Grief & Growth 24:55

2M ago24:55

24:55

In this episode, we’re talking all about the concept of grief associated with positive changes in life. Because truly, even exciting transitions like a new job, business, offer, relationship or child can bring about feelings of loss, discomfort and resistance. My intention with this episode is to share my personal experience so that you can find yo…

1
Using Your Extra Time Wisely to Make your Business More Profitable 13:47

2M ago13:47

13:47

When its comes to time its the most valuable thing we have as entrepreneurs, listen to my thoughts on how I used the extra time to propel my business and stay forward-focused and ahead of the game.על ידי Janis Boudreau

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[INTERVIEW] Navigating Change, tactically building confidence and determining the next best move for your career or business w/ Melanie Mitro 52:15

2M ago52:15

52:15

In this conversation, I have on the show Melanie Mitro who was at the tippy top of her previous network marketing business (Beachbody) when the entire comp plan changed just weeks ago and she was forced to make a quick pivot. This is going to be such a juicy conversation for you to listen into, regardless of if you’re familiar with Network Marketin…

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The power of a DECISION; are you IN the boat or not? 24:52

2M ago24:52

24:52

In this episode, we’re talking about the importance of closing mental tabs to relieve stress and anxiety! We’re using this analogy of “Getting in the Boat” to help us determine whether we are COMMITTED or INTERESTED and how decision-making quickly (or intentionally postponing a decision) can ultimately lead to a much more fulfilling and present LIF…

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Frustration as Part of the Entrepreneurial Journey 20:54

2M ago20:54

20:54

Let's dive into the ways frustration appears, and explore strategies to overcome these business hurdles, and make sure they don't stop your success!על ידי Janis Boudreau

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009 | Navigating Halloween: Tips for a Healthy & Happy Holiday 16:04

2M ago16:04

16:04

In this episode of the EmpowerHer Wellness Podcast, we delve into the often-stressful topic of Halloween, candy, and sweets!! So often I hear people telling themselves “no” or being afraid to have the candy in the house and during this episode I am going to share with you practical tips and strategies for enjoying the holiday season while maintaini…

1
The assumptions that MASSIVELY impact our relationships 21:31

2M ago21:31

21:31

In this episode we’re talking all about assumptions and the stories we create in our minds about ourselves and others, particularly in the context of relationships and communication. I’m peeling back the curtain with some personal stories that I think you’re really going to connect with. This episode will offer a perspective that I think will reall…

פודקאסטים ששווה להאזין

פודקאסטים בנושא Empowerher

פודקאסטים ששווה להאזין

1
EmpowerHER

Kacia Ghetmiri

1
EmpowerHer Wellness with Morgan Ekovich

Morgan Ekovich

1
EmpowerHer Entrepreneur Podcast

Janis Boudreau

1
EmpowerH.E.R with Words

Tiffany Promise

1
The Power of Pressing Pause: How Stepping Back Can Propel Your Business Forward 12:10

1
015 | Avoiding New Year's Resolution Pitfalls: A Guide to Sustainable Health Goals for Women 28:30

1
[HIS & HER] Getting focused in 2025, Real Talk on Marriage + Family & Business Integration 32:25

1
014 | Future Proof Your Body through Flexibility and Mobility 25:21

1
FOUR THINGS I’M DOUBLING DOWN ON in 2025 to make it the best year yet 26:43

1
Getting tapped in on what you REALLY want in 2025 24:31

1
013 | Practical Ways to Drink Less & Celebrate More: Holiday Mindful Drinking Guide 45:24

1
For the OVERWHELMED; a reframe on the SLOW DOWN & SEASONALITY of your GOALS. 29:55

1
Are you the Lineage changer? Making friends in your 30’s + Navigating Unique challenges of our generation 29:59

1
[INTERVIEW] Advocating for YOURSELF; Setting boundaries, Building CONFIDENCE & Emotional Control for your next level w/Heather Monahan 48:18

1
We can’t let THIS hold you back anymore. 30:16

1
012 | Protein: Your Secret Weapon for Strength and Wellness 24:57

1
Three pieces of GAME CHANGING advice for EXPONENTIAL GROWTH 24:59

1
Are you SURE you’re on the right path? Let’s get CLARITY. 19:44

1
011 | Morning Routine Hacks: Start Your Day with Intention and Energy 14:21

1
A real talk convo on OVERWHELM & getting the help you need 26:25

1
010 | Empowering Women's Health: Holistic Solutions for Pelvic Pain and Incontinence 38:25

1
The Duality of Change: Pulling back the curtain on Grief & Growth 24:55

1
Using Your Extra Time Wisely to Make your Business More Profitable 13:47

1
[INTERVIEW] Navigating Change, tactically building confidence and determining the next best move for your career or business w/ Melanie Mitro 52:15

1
The power of a DECISION; are you IN the boat or not? 24:52

1
Frustration as Part of the Entrepreneurial Journey 20:54

1
009 | Navigating Halloween: Tips for a Healthy & Happy Holiday 16:04

1
The assumptions that MASSIVELY impact our relationships 21:31

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