Transform your business and become the confident CEO you were meant to be. Join the EmpowerHer community and level up your business with clarity, confidence, and actionable strategies. The EmpowerHer Business Accelerator Podcast is your guide to ditching overwhelm and stepping into your power as a female entrepreneur.
…
continue reading
"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining, real talk conversations about life, business, motherhood and relationships. We're all about pulling back the curtain in a very, "Come with me let's figure out LIFE together" type of way so you can take ALIGNED action to build a life you really freaking love.
…
continue reading
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes desi ...
…
continue reading
Welcome to the EmpowerHer Entrepreneur Podcast with Janis Boudreau - the ultimate destination for fearless women business owners ready to conquer their next level of success! Get ready to ignite your entrepreneurial spirit as we dive deep into all things related to building your empire, setting ambitious goals, and scaling your business to new heights. From cultivating a winning mindset to mastering self-image, optimizing your surroundings, and keeping your eyes on the prize - we're here to ...
…
continue reading
My podcast consists of uplifting encouragement, also inspiring testimonials, and giving different tips, guidance, and helping with your spiritual journey and being your mentor♥️ See you all there blessings🙌🏾 Visit: www.Tpromise19.com Contact: [email protected] New Episode: Every Monday/11 am EST
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 167: How to Foster Loyalty and Retention in a Digital World
8:35
8:35
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
8:35Welcome to the EmpowerHer Business Accelerator channel where you will find practical tips and guidance on building a thriving business with confidence! Each week, you'll learn actionable strategies, mindset shifts, and the inspiration you need to step into your power as a CEO. In this episode, Philippa Channer explores the importance of fostering c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Finding Gratitude Amongst Heartbreak; Our Miscarriage Story
23:47
23:47
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
23:47After sharing about my recent miscarriage this past Saturday on social media and receiving so many messages from women navigating this and feeling like me sharing about it was helping them— I knew I needed to record this episode. This is super raw as I’m navigating our first miscarriage in real time, but my hope is to shed light on a topic that so …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
022 | Valentine’s Day Special: Building Confidence by Simply Showing Up for YOU
20:59
20:59
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
20:59Happy (early) Valentine’s Day! 💕 In this special episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich explores an often-overlooked but life-changing concept: dating yourself. Whether you’re single, married, or somewhere in between, spending intentional time alone can unlock greater confidence, personal growth, and joy. Morgan shares her …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Aligning Your Image With Your Business Dreams!
14:20
14:20
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:20How we project ourselves is very important to success! What are you doing to up your game?על ידי Janis Boudreau
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[INTERVIEW] Getting out of the “Roommate Phase” in your relationship, Communication Strategies for deeper CONNECTION & identifying your EMOTIONAL TRIGGERS w/ Sought After Marriage coach Jocelyn Freeman ...
55:44
55:44
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
55:44THIS. CONVO. IS SO JUICY. RAW & TACTICAL. You’re going to LOVE it! We have on Jocelyn Freeman who is half of @meet_thefreemans on Instagram (one of my favorite marriage accounts to follow) and we dig into it ALL; how childhood experiences shape adult relationships, the challenges of maintaining connection after having children, and the importance o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 166: Turning First-Time Customers into Repeat Clients
6:17
6:17
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:17In this episode, Philippa Channer discusses strategies for transforming first-time customers into loyal repeat clients. Building sustainable business growth hinges on cultivating strong relationships and delivering exceptional customer experiences. Philippa outlines actionable steps to foster loyalty, retain customers, and enhance engagement. Times…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Confidence Hack: Are you choosing the right story to ENERGIZE?
18:29
18:29
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
18:29Today’s episode is all about the importance of the story running in our head and how it completely shapes our perspective and therefore actions we take from it. It sounds simple but DAMN is it powerful if you check in on that narrative because it’s the ultimate hack really help you build up that self-confidence and in turn help you make decisions t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A tactical STRATEGY breakdown: What I’m SPECIFICALLY doing this year to make MORE PROFIT working HALF the amount
35:51
35:51
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
35:51Today we’re getting SUPER NITTY GRITTY tactical but also asking some really powerful questions— because like the title shares, I’m actually going to make more PROFIT (aka take home) this year than the year before I had my son Brodie, working HALF the amount— which sounds bananas. But when I realized that, I wanted to share with you the HOW in case …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
021 | Post-Workout Recovery Hacks: Beat That Next-Day Soreness
24:11
24:11
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
24:11Ever felt so sore after a workout that you could barely sit, stand, or even get through your day as usual? You’re not alone! That post-workout soreness—known as Delayed Onset Muscle Soreness (DOMS)—is completely normal, but it doesn’t have to leave you sidelined. In today’s episode, host Morgan Ekovich dives deep into DOMS: what it is, why it happe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What’s it really going to take: A spicy convo to help with CONSISTENCY
22:40
22:40
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
22:40This episode is a SPICY one, we’re talking about APPLYING ourselves and having a REAL conversation about if we’ve actually done what’s REQUIRED to get us where we want to go or to even have enough DATA to know if we’re on the path. I’m calling myself out in this episode- we’re talking about health goals, the feelings navigating a new business and e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 165: Building Strong Customer Relationships from Day One
6:35
6:35
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:35Welcome to the Empower Her Business Accelerator podcast! I’m your host, Phillipa Channer. Through this podcast, we aim to empower female entrepreneurs to build thriving businesses with practical strategies and tools. One way to take your journey to the next level is by joining the EmpowerHer program, which offers tailored support in either a group …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
020 | Functional Nutrition for Women's Health: From Pregnancy to Postpartum and Beyond
33:57
33:57
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:57In this episode of EmpowerHer Wellness, host Morgan Ekovich interviews Teresa Romano, a registered dietitian specializing in functional nutrition, eating disorders, and women's health. They discuss prenatal and postpartum nutrition, body image, and how to cultivate a healthy relationship with food at various life stages. About Today's Guest: Teresa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[MOM CHAT] Creating UNAPOLOGETIC boundaries, Decision Making Strategies + Navigating “MOM GUILT” with CEO of Create & Cultivate Marina Middleton
43:57
43:57
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
43:57Today we have back on the show, my girl Marina Middleton, CEO of Create and Cultivate chatting with us all about the complexities of balancing motherhood with a demanding career. We get into all the hot topics you’re going to love; mom guilt and boundaries, specific communication and scheduling strategies as well as all things BOUNDARIES that Marin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 164: How to Measure Success Beyond Financial Metrics
10:53
10:53
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:53Welcome back to the Empower Her Business Accelerator Podcast! I'm your host, Phillipa Channer, and in this episode, we're wrapping up our January series on measuring success. We'll explore ways to assess success beyond financial metrics, including customer satisfaction, brand reputation, employee engagement, and personal fulfillment. Success isn't …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The FIRE STARTER: If you've lost your MOTIVATION or SPARK- play this!
37:37
37:37
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
37:37This episode is seriously SO JUICY & packed with SO many helpful tools if you’re feeling kind of “BLEH” or like you’ve lost that fire! Just trust me & play it!! We’re talking about burnout & overwhelm, the frustration we feel with a lack of immediate results, what to do when you have a shift in priorities or values, and how freaking COMMON creative…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
019 | Meal Prep & Planning Made Simple
21:51
21:51
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
21:51In this episode of Empower Her Wellness, host Morgan Ekovich breaks down the process of meal prepping and planning, making it accessible and sustainable for even the busiest women. Morgan shares practical tips, common pitfalls to avoid, and strategies to create lasting healthy eating habits. What You’ll Learn: • How to create a sustainable meal pla…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[HIS & HER] JUGGLING your RELATIONSHIP & honoring your AMBITION throughSEASONS: What’s WORKED & what HAS definitely NOT.
51:56
51:56
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
51:56Today’s episode is one like we’ve never really done before. We have on my husband Seena who I’ve been with for 16 years now so we have been through ALL sorts of seasons but we’re not talking about our relationship as much as we’re sharing the chapters and what has WORKED and really has NOT worked fo rus looking back with hindsight from when I was a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 163: Key Performance Indicators (KPIs) Every Entrepreneur Should Know
12:32
12:32
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:32Welcome back to the Empower Her Business Accelerator Podcast! I’m Phillipa Channer, your host. Today, we’re continuing our series on measuring success by diving into Key Performance Indicators (KPIs). These essential metrics help entrepreneurs track their business's health, identify areas for growth, and drive strategic decisions. Episode Summary: …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[PEP TALK] The ENERGY and JOY JOLT you need.
27:34
27:34
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
27:34This episode will hopefully feel like a REAL JOLT (hints the title) to help you get more ENERGY & JOY and honestly— I want you to feel LIGHTER and INSPIRED when you leave. I’m sharing with you one of my personal pet peeves about the person growth space as well as 3 things that impacted me massively in the last week that I think will remind you of t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
018 | Mindful Relaxation Techniques: Moving Beyond Screen Time
25:20
25:20
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
25:20In this episode, host Morgan Ekovich explores the difference between "tuning out" and "plugging in" to unwind. She shares personal experiences and practical tips for moving away from passive, screen-based relaxation towards more engaging and fulfilling activities that promote presence, creativity, and mental well-being. What You’ll Learn: • The dif…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[MOM CHAT] Tapping into your INTUITION + unapologetic ITERATION w/Amber Lilyestrom
58:38
58:38
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
58:38This convo is going to REALLY resonate with you— in so many ways I can’t even WAIT to hear your feedback. Today we have another “mom chat” episode where my friend Amber Lilyestrom and I dive into the complexities of motherhood, personal identity, and the pursuit of dreams through seasons but also how REGARDLESS of season of life, creative expressio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 162: Using Data to Track Progress and Adjust Strategy
6:55
6:55
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:55Welcome to the EmpowerHer Business Accelerator podcast! Join host Philippa Channer as she shares insights and strategies to help you grow and thrive in your business. In this episode, Philippa dives into the power of data and its pivotal role in business success. Learn how to measure progress, identify trends, and make data-driven decisions. Philip…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
BABY GIRAFFE MODE, SNEAKY ways we SABOTAGE in our MARRIAGES + releasing CONTROL to feel LIGHTER
30:44
30:44
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
30:44Today’s episode is going to hopefully make you laugh, feel inspired, look at some of the patterns you might have in your relationships but also leave you feeling a little LIGHTER with potentially even more awareness of how you can build the DEPTH of connection you’re craving. That’s all I’m really going to say here to recap it- you’ll just have to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Create 10 Realistic Business Goals for 2025 ( And Every Year)
16:43
16:43
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:43Setting clear, actionable goals in the foundation for long-term success!על ידי Janis Boudreau
…
continue reading
![Artwork](/static/images/128pixel.png)
1
017 | Hormones and Women's Health: Dr. Elena Alawa's Top Tests and Tips
50:20
50:20
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
50:20In this episode of EmpowerHer Wellness, Morgan Ekovich speaks with hormone specialist Dr. Elena Alawa, to uncover the critical tests every woman should ask her doctor for and how to track your cycle to improve your health. They dive into the connection between hormones, nutrition, and overall wellness, exploring ways to identify hormonal imbalances…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[MOM CHAT] The Permission Slip you didn't know you needed w/ Lindsay Roselle
53:40
53:40
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
53:40Welcome to our first “MOM CHAT” episode! This where I bring on women I love as HUMANS who are also juggling motherhood while building a business. Today my girlfriend Lindsay who is the host of “The Motherload” podcast, also the COO of Boss Babe, and co-creator of “CEO MAMA”. Her and I are jamming in a super transparent way about motherhood. This wh…
…
continue reading