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YÒminda is a method used to enhance Emotional Intelligence . The many benefits are managing stress, cultivating a sharper mind, enhancing your qualities of Empathy and Compassion. A person with this knowledge will not be controlled by emotion.
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WHAT is YÒminda all about? The art of breathing with awareness
9:05
9:05
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YÒminda is mind training and the term refers to a group of specific movements that can promote relaxation, encourage mental clarity and awareness. It has been developed by Feexa Nicoll over 20 years of teaching YOGA and practicing it as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/feexa-nicoll/message…
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MEDITATION AND MINDFULNESS. Is it the same? An Introduction
3:39
3:39
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YÒminda SERIES. Sharpen your mental faculties in minutes a day! YÒminda is a powerful yet simple exercise that has shown remarkable results in rejuvenating and improving brain power with adults and kids— and stabilizing one’s emotion.--- Send in a voice message: https://podcasters.spotify.com/pod/show/feexa-nicoll/message…
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