הפודקאסטים הטובים ביותר ב-Fiercely Fueled (2024)

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Fueling for the Long Haul - Episode 99 45:14

3d ago45:14

45:14

In this episode of the Fiercely Fueled podcast, coaches Pia and Joni take a deep dive into the importance of proper fueling for people engaged in strength training and other endurance activities such as hiking, cycling, and mountaineering. They discuss the alarming statistic that almost 60% of women in sports are under-fueled and the implications t…

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Coaching Men Part 2 - Episode 98 29:28

10d ago29:28

29:28

Part 2 of Fiercely Fueled’s Coaching Men series picks up where Part 1 left off and explores the critical aspects of men's nutrition and stress management. The discussion offers practical tips on creating balanced meals using basic ingredients like protein pancakes, chicken, and frozen vegetables, and highlights the benefits of such skills in saving…

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Coaching Men Part 1 - Episode 97 33:56

17d ago33:56

33:56

In Part 1 of Fiercely Fueled Podcast’s Coaching Men series, Coach Pia and Coach Hinrik explore the intricacies of nutrition coaching for men and the distinct challenges they face compared to women. The conversation underscores the vital role of a balanced diet, emphasizing the long-term benefits for training, recovery, and overall well-being. Hinri…

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Jacqui Broesky Is In the House! - Episode 96 56:23

24d ago56:23

56:23

This episode of the Fiercely Field Podcast introduces Jackie Broski, a new coach with a diverse background in strength sports, CrossFit, mobility coaching, and sports nutrition. Jackie shares her story, from being a competitive athlete set to compete at the Commonwealth to her journey into CrossFit and nutrition coaching. The discussion delves into…

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Pushing the Limits with Marissa Axell - Episode 95 1:02:25

1M ago1:02:25

1:02:25

In this episode of the Fiercely Fueled Podcast, Coach Pia welcomes back Marissa Axell, a cycling coach who offers profound insights on the importance of mindset and nutrition for athletic performance, especially for women over 40. Marissa shares her experience coaching competitive cyclists, emphasizing the necessity of proper fueling, breaking down…

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In Her: Strength - A Conversation with Rhaea Stinn - Episode 94 58:35

2M ago58:35

58:35

In this episode of the Fiercely Fueled Podcast, Coach Pia interviews Rhaea Stinn, a seasoned athlete and World Champion powerlifter. Listen in as Rhaea shares valuable insights from nearly two decades of competing at both national and international levels. She discusses her entry into powerlifting, navigating the highs and lows of the sport, and th…

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Fueling for Success: Carbs for Athletes - Episode 93 50:56

2M ago50:56

50:56

In this episode of the Fiercely Fueled podcast, Coach Pia and Coach Joni discuss the indispensable role of carbohydrates in athletes' diets. Learn what carbohydrates are, why they are vital for performance, and how they should be incorporated into training and recovery strategies. They also break down the differences between simple and complex carb…

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Say Yes to Adventure with Marissa Axell - Episode 92 58:19

2M ago58:19

58:19

In this episode of the Fiercely Fueled podcast, Coach Pia welcomes Marissa Axell, a competitive cyclist and coach who specializes in helping women over 40 achieve their fitness goals. Marissa shares her journey from being a competitive swimmer to discovering triathlon and embracing cycling. She opens up about the challenges and triumphs in her athl…

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Three Decades of Competing with Sioux-z Hartwig-Gary: Part 2 - Episode 91 55:34

2M ago55:34

55:34

In Part 2 of our conversation with multiple-times world champion powerlifter, coach, IPF Category 2 referee, and entrepreneur, Sioux-z Hartwig-Gary, she speaks about the significance of being coachable, setting realistic goals, and learning from failures. Sioux-z also highlights the importance of taking care of one's body through chiropractic care …

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Three Decades of Competing with Sioux-z Hartwig-Gary: Part 1 - Episode 90 37:49

3M ago37:49

37:49

In this 2-part episode of the Fiercely Fueled Podcast, Coach Pia interviews Sioux-z Hartwig-Gary, a multiple-times world champion powerlifter, coach, IPF Category 2 referee, and entrepreneur. Sioux-z shares her journey in powerlifting, including her early start in the sport, the influences in her career such as Kirk Karwoski, and the importance of …

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Life Lessons from International Competition with Alexis Jones - Episode 88 1:02:27

3M ago1:02:27

1:02:27

In this episode of the Fiercely Fueled Podcast, Coach Pia interviews Alexis Jones, a six-time USA national champion, to discuss her experiences competing internationally for the first time at the IPF Open Worlds. Alexis reflects on the challenges of her recent transition from college athlete to independent competitor, including struggles with isola…

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IPF Worlds Recap - Episode 88 57:00

3M ago57:00

57:00

In this episode of the Fiercely Fueled Podcast, Coach Hinrik and Coach Pia dive deep into their experiences at the IPF World Championships with Coach Joni. Pia shares candid details about her competition journey, including the tough aspects of travel, making weight, and strategies for competition day. Hinrik provides insights into the nutrition man…

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If You Can't Run, Walk - Interview with Athlete Opor Kasem - Episode 87 53:13

3M ago53:13

53:13

In this episode of the Fiercely Fueled podcast, Coach Pia interviews Opor Kasem, the 2024 66 kg IPF World Classic Champion. Opor shares his journey from a casual lifter to a world champion, detailing his experiences of competing internationally since 2022 and facing numerous challenges. Based in Bangkok, Opor also discusses his role as a gym owner,…

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Pelvic Floor Health with Dr. Jocelyn Wallace - Episode 86 1:01:47

4M ago1:01:47

1:01:47

In this episode of the Fiercely Fueled Podcast, Dr. Jocelyn Wallace, a pelvic floor physical therapy specialist, discusses the importance of pelvic floor health, especially post-surgery. Dr. Wallace shares her personal experience with fibroids and multiple abdominal surgeries, highlighting the lack of support and information available. She elaborat…

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Recovery from Eating Disorders: Interview with Gaby Muller - Episode 85 1:01:41

4M ago1:01:41

1:01:41

In this episode of The Fiercely Fueled Podcast, Coach Pia welcomes back Gaby Muller, who shares her insights and personal experiences with eating disorders and disordered eating, particularly in the context of powerlifting and athletic performance. The discussion emphasizes the importance of recognizing and addressing unhealthy eating behaviors, th…

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Athlete/Coach Interview with Special Guests Amber Alice and Casey Strope - Episode 84 49:24

4M ago49:24

49:24

In this episode of the Fiercely Fueled Podcast, Coach Joni welcomes elite powerlifters Amber Hanson and Casey Strope to discuss their training, the complexities of transitioning between powerlifting disciplines, and the importance of maintaining a fun and supportive environment in the sport. Amber shares her experiences competing in the Women's Pro…

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Stress Deep Dive - Episode 83 43:24

4M ago43:24

43:24

In this episode of the Fiercely Fueled Podcast, we explore the topic of stress, its various forms, and how to manage it. Coach Pia and Coach Joni provide in-depth insights into acute and chronic stressors, the physiological and psychological impacts of stress, and how stress can affect performance. Listen in as they discuss practical tools and stra…

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The Architecture of Coaching with Mel Kasper - Episode 82 58:48

5M ago58:48

58:48

In this episode of the Fiercely Fueled Podcast, we take a deep dive into the inspiring and multifaceted world of coaching with Mel Kasper, an accomplished powerlifter, coach, and artist from Reactive Training Systems. Mel shares her background in various fields such as massage therapy, architecture, and multiple sports, and how these experiences ha…

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Leading with Kindness: Karina Damiani from the Out Foundation - Episode 81 1:22:03

5M ago1:22:03

1:22:03

In this episode of the Fiercely Fueled Podcast, Coach Joni sits down with Karina Damiani, the Senior Director of Community and Partner Engagement at The Out Foundation. Listen in as they discuss the Foundation's mission to break down barriers for LGBTQ+ individuals in the fitness world, highlighting programs like the Out Athlete program. Karina als…

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Perspective From the Other Side of the Platform with Meg Leighton - Episode 80 47:22

5M ago47:22

47:22

In this episode of the Fiercely Fueled podcast, Coach Pia speaks with Meg Leighton, an accomplished powerlifting and nutrition coach, athlete, and IPF international referee. Meg discusses her journey in powerlifting since 2011, her transition from junior to open competitions, and her experiences in both classic and equipped disciplines. She also sh…

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Managing Travel and Competition - Episode 79 30:55

5M ago30:55

30:55

In this episode of the Fiercely Fueled podcast, Coaches Hinrik and Pia discuss the practicalities of managing travel for long-distance powerlifting competitions. Listen in for their valuable tips on how to prepare for flights, tackle jet lag, and maintain nutritional and hydration routines while on the go. This episode is packed with insights and a…

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Gut Manipulation and Weight Fluctuations: Making Weight for a Meet - Episode 78 43:20

5M ago43:20

43:20

In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Pia dive deep into the challenges and strategies of weight management for athletes competing in weight class sports. They explore the concept of ‘gut cut’ and the stress of navigating weight fluctuations, emphasizing the importance of healthful weight management practices. They di…

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It's Only Impossible Until It's Done with Laura Phelps-Stackhouse and Sara Buckley - Episode 77 51:35

6M ago51:35

51:35

In this episode of The Fiercely Fueled Podcast, Coach Pia hosts a deep dive into the world of powerlifting with two renowned athletes, Sarah Buckley and Laura Phelps-Stackhouse. The conversation spans the personal journeys of Sarah and Laura, from their initial steps into powerlifting to reaching pinnacle achievements within the sport. Sarah, known…

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Finding Strength Through Adversity with Gaby Muller - Episode 76 58:32

6M ago58:32

58:32

This episode of The Fiercely Fueled Podcast is a conversation with Gaby Muller, a remarkable coach with Reactive Training Systems and a passionate powerlifter. Gaby shares her journey from overcoming health challenges and her evolution in the sport of powerlifting to her rigorous academic research on strength training and the menstrual cycle. Beyon…

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Breaking the Chronic Diet Cycle - Episode 75 33:19

6M ago33:19

33:19

In this episode of The Fiercely Fueled Podcast, Coach Joni Voss and Dr. Kristen Lander dive into the topic of chronic dieting, exploring its detrimental effects and common occurrences in weight-based sports. The discussion highlights the cycle of yo-yo dieting, the impact on athletes, and the mental challenges associated with chronic dieting. They …

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PCOS and Nutritional Considerations - Episode 74 24:52

6M ago24:52

24:52

In this episode of the Fiercely Fueled podcast, Coach Joni and Dr. Kristen Lander dive into a discussion about PCOS and nutritional considerations. They shed light on the challenges faced by women with PCOS, debunk common misconceptions, and emphasize the importance of adopting an anti-inflammatory diet. The conversation also touches on the impact …

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Transitioning from Competitive Athlete to Training for Health - Episode 73 28:21

7M ago28:21

28:21

In this episode of The Fiercely Fueled Podcast, Coach Joni Voss welcomes Dr. Kristen Lander as they tackle the topic of transitioning from competitive athlete to training for health. Kristen shares her personal journey and struggles with injuries, shifting priorities, and finding new avenues for physical and mental well-being. The conversation also…

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Trauma and Nutritional/Health Outcomes - Episode 72 46:33

7M ago46:33

46:33

In this episode of the Fiercely Fueled Podcast, Coach Joni is joined by licensed/certified social worker Ashley Petray to explore the deeply intertwined relationship between trauma, body image, and eating patterns. Ashley, with nearly two decades of experience in social work, talks about the wide spectrum of trauma effects, from PTSD to the impact …

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How to Decipher Information to Be a More Informed Athlete - Episode 71 31:19

7M ago31:19

31:19

In this episode, Coach Joni is joined by Dr. Kristen Lander to discuss the importance of deciphering information in the health and fitness industry and finding reliable sources. The conversation spans topics such as the differences between bodybuilding and strength training recommendations, the need to consider gender and age variations in research…

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The Unconventional Decision to Train Less and Eat More - Episode 70 39:16

7M ago39:16

39:16

This episode of the Fiercely Fueled Podcast, is a discussion with Amber Pewitt, a competitive Olympic weightlifter, and Angela Skarpelis, her weightlifting coach. Listen in as they discuss Amber's journey and unconventional training approach. Angela also sheds light on her coaching philosophy and the importance of balance, recovery, and being mindf…

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Fat Oxidation vs Fat Loss - Episode 69 20:45

8M ago20:45

20:45

In this episode of the Fiercely Fueled podcast coaches Joni and Hinrik take a deep dive into the topic of fat oxidation versus fat loss, debunking myths and sharing insights on how the body utilizes energy sources during training. They explore the impact of training on fat utilization, the role of carbohydrates, and provide practical tips for fueli…

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Processed Foods - Episode 68 28:02

8M ago28:02

28:02

In this episode of the Fiercely Fueled podcast, Coach Hinrik and Coach Joni take a deep dive into the world of processed foods. Listen as they explain the Nova food classification system, which categorizes food based on processing levels, and discuss the implications of consuming processed foods. From minimally processed to ultra-processed foods, t…

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Navigating Nutrition for Strength Athletes during Religious Fasting - Episode 67 26:44

8M ago26:44

26:44

In this episode of the Fiercely Fueled podcast, Coach Joni and Coach Pia discuss tools and approaches for navigating religious fasting as a strength athlete. They explore the considerations and strategies for adapting nutrition and training during religious fasts like Lent and Ramadan. The conversation delves into the importance of honoring persona…

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The Short and Sweet of Alcohol - Episode 66 19:57

8M ago19:57

19:57

In this episode of the Fiercely Fueled podcast, Coach Hinrik and Coach Joni discuss the impact of alcohol on training and recovery. Listen in as they discuss the importance of being mindful about alcohol consumption and its effects on sleep, recovery, muscle protein synthesis, cortisol levels, and testosterone levels. The coaches also provide pract…

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What You Need to Know About Strength Training and Pregnancy - Episode 65 49:18

8M ago49:18

49:18

In this episode of the Fiercely Podcast, Coach Pia interviews Megan O'Donovan, an Antenatal Strength and Conditioning Coach for a much needed conversation about strength training and pregnancy. They discuss the prominent and harmful misconceptions as well as the mental and physical benefits of training while pregnant. They also talk about how to ad…

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Nutrition for Athletes in Drug Tested Federations - Episode 64 21:13

9M ago21:13

21:13

In this episode, Fiercely Fueled Coaches Pia and Hinrik discuss the importance of nutrition for athletes competing in drug-tested federations including some practical advice for athletes to avoid inadvertent doping violations and ensure a successful and enjoyable competition experience. They also discuss the role of education and research in identi…

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Mental Prep for Maintenance - Episode 63 24:56

9M ago24:56

24:56

In this episode of the Fiercely Fueled Podcast, Coach Joni and Dr. Kristen Lander discuss the challenges and importance of maintaining a healthy mindset during a maintenance phase. They address common struggles individuals face when transitioning from a cut or deficit to maintenance, such as shifting away from solely relying on the scale as a progr…

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Interview with Elite Powerlifter Amber Hansen - Episode 62 34:38

9M ago34:38

34:38

In this episode, Coach Joni interviews Amber Hanson, an elite level powerlifter and Fiercely Fueled Ambassador. Amber talks about her journey in powerlifting and how working with Fiercely Fueled has improved her approach to nutrition and sleep, crucial aspects of training and recovery. Amber shares her strategy for dealing with setbacks in life and…

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The Importance of Dietary Fat - Episode 61 28:05

9M ago28:05

28:05

Do you actually need fat in your diet? In this episode of the Fiercely Fueled podcast, Coach Joni and Dr. Kristin Lander discuss the importance of dietary fat and fat-soluble vitamins for athletes. They debunk the misconception that fats are bad for you and explain the role of fats in energy production, stabilizing blood sugar, maintaining gut heal…

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Getting Stronger with Coach Peter Lucey - Episode 60 39:38

10M ago39:38

39:38

In this episode of the Fiercely Fueled Podcast, Pia interviews her coach, Peter Lucey from Reactive Training Systems. They delve into Peter's journey into powerlifting and his philosophy as a coach, highlighting how he helps his clients navigate through difficult periods in their lifting journey. The conversation explores empathetic and effective c…

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The Secret to Achieving Your Goals - Episode 59 34:01

10M ago34:01

34:01

In this episode of Fiercely Fueled Podcast, Coach Pia gives an inspiring recount of her personal journey from corporate life to embracing fitness, starting her own business, and becoming an elite coach. Listen in as she shares five important life lessons she’s learned over a decade that will help you make sustainable changes, avoid the pitfalls of …

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Celebrating Wins - Episode 58 25:18

10M ago25:18

25:18

On today’s Fiercely Fueled episode Dr. Kristen Lander joins Joni Voss to discuss the importance of celebrating wins and the tendency of high-performing individuals, such as athletes and entrepreneurs, to downplay their successes. Listen in as they talk about living in the gain rather than the gap, the role of self-talk, the impact of social media o…

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Cycle Synching - What You Need to Know - Episode 57 23:02

10M ago23:02

23:02

In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Pia dive into the topic of cycle synching and a nutritional approach to various phases of the menstrual cycle as it pertains to athletes. Listen in for valuable insights and encouragement for women to understand and honor their bodies during different phases of their cycle. Links …

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Mental Prep for Tough Training - Episode 56 28:59

11M ago28:59

28:59

In this episode of the Fiercely Fueled podcast, Dr. Kristen Lander and Joni Voss discuss how to mentally prepare for tough training. They share tips on how to put yourself in the best mental state to handle tough training sessions, cycles, or competitions. They talk about acceptance and commitment therapy (ACT) and how it can help with cognitive di…

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Why New Year's Resolutions Are BS - Episode 55 28:23

11M ago28:23

28:23

Listen in as Fiercely Fueled coaches Joni and Pia discuss the challenges and pitfalls of setting New Year’s resolutions. They also share tips on how to set realistic goals and achieve them successfully. The conversation also touches on the concept of delayed gratification and the power of behavioral momentum. If you are looking for help navigating …

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Low Energy Availability: - Episode 54 23:46

11M ago23:46

23:46

Do you know how to recognize Low Energy Availability? Do you know that it is also surprisingly common for athletes? This episode discusses the concept of low energy availability in athletes, particularly in strength sports. The hosts, Fiercely Fueled Coach Joni Voss and Dr. Kristen Lander, highlight the importance of understanding the caloric intak…

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The Journey to a Pro Total in 5 Weight Classes with Sarah Buckley: - Episode 53 43:29

11M ago43:29

43:29

In this episode of The Fiercely Fueled Podcast, host Joni Voss has a conversation with Sarah Buckley, powerlifter, and owner of Persist Fitness. The duo discusses Sarah’s involvement in the sport of powerlifting, and how she has managed to juggle her professional career, personal life, and health whilst pursuing her ambitious goal to make a profess…

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Stress Management - Episode 52 26:10

12M ago26:10

26:10

There are all sorts of stressors that happen in life and managing them will help you live a healthier, happier life and it can also help you get stronger. In this episode, we are defining stress and the different types of stress, why you need to manage it, the role of nutrition and sleep, and sharing our favorite tips and tricks for managing stress…

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Maybe She's Born With It, Maybe It's Creatine? - Episode 51 30:37

12M ago30:37

30:37

Wondering if you should add creatine to your nutrition regimen? This episode of the Fiercely Fueled Podcast takes a deep dive into the topic of creatine, a popular supplement among athletes and fitness enthusiasts. Listen in as Coaches Joni and Pia share the benefits of creatine for muscle growth and strength, as well as its importance in energy pr…

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Post-Meet Recovery Strategies - Episode 50 26:26

12M ago26:26

26:26

In this episode of The Fiercely Fueled podcast, Kristin and Joni discuss post competition recovery strategies for powerlifters. Listen in to learn the importance of rest, nutrition, stress management, light training, and doing fun, enjoyable activities post-competition. The conversation also addresses the dangers of burning out, over stressing the …

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