Welcome to Find Your Flow in MoCo, part of the Destination Marketing Podcast Network. Located in Decatur, Alabama in Morgan County, hear the stories of the history, trails, events, tournaments and attractions that visitors and locals love. Whether you’re a past visitor, currently traveling in the area, or planning your trip, your adventure starts here and we can't wait to see you!
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It’s time to redefine what success looks like to you and design a business that supports and nourishes the life you want to live. I’m Kate Addamo, the Mentor to Creatives and host of Life & Business In Flow®. In this podcast, I’ll share my story and journey of growth, and empower you to think and do things differently - both in business and life. Together, let’s build a sustainable, grounded business that aligns with the life you want to live and supports YOU - the woman behind the brand. I’ ...
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Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.
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MP3 Audio Teaching by Andrew Wommack.
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How loud is your inner critic? Would you love to silence the inner critic and develop the skills to Speak in Flow? After a decade of studying the state of flow, Melinda Lee has found the actionable and practical steps for heart-centred leaders to develop their communication confidence. Melinda helps leaders like you overcome their fear of public speaking and transform self-doubt into confidence & freedom, so they can exponentially increase their impact with heart and ease. We all have an int ...
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Welcome to 'Empower in Flow: Unleashing Your Highly Sensitive Potential'—the podcast that helps you turn your sensitivities into a powerhouse 🌟 I'm Lina, your guide in embracing your authentic self 🧘♀️ We'll explore strategies to manage sensory overload, quiet overthinking, set boundaries, and harness your sensitivity as a gift 🎁 Each episode offers insights, stories, and tips to navigate life as an HSP. You'll gain tools to trust your intuition, express your needs, and design a life of eas ...
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Welcome to the Leaders in Flow podcast, where we explore the art of conscious leadership with a Scandinavian and global mindset, and its influence in a rapidly changing world. Join us as we engage in thought-provoking talks with leaders and university professors, and discover business and psychological insights on how to develop and practice cutting-edge leadership skills in today's dynamic environment. So, whether you're a seasoned leader or a curious learner, tune in to Leaders in Flow and ...
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In the Flow podcast shares conversations with Amy and Laila, two professional intuitives, channels, and energy therapists. Join us in this captivating podcast exploring intuition, spirituality, and the intricate world of intuitive channels. Seasoned intuitive channels, Amy Sikarskie and Laila Taylor, offer a glimpse into their everyday lives, connecting the spiritual and physical worlds. Are you curious about clairvoyance, claircognizance, or the 'clairs'? This unfiltered podcast grants back ...
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If you’ve ever had a big dream or a little voice inside urging you to do something great, this show is for you! Gain the inspiration and strategies to be brave with your life and live “in flow + on fire.” Understand the stories that keep us stuck and lean into empowering stories to set yourself free.
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Presented by People in Flow's operations coordinator, Shannon O'Connor with guests Neville Pritchard and Nigel Girling. Special guests have included Dave Ulrich, Owen Ferguson, Andy Friedman, Catherine Llewellyn and Richard Scott; With many more exciting industry leaders in the pipeline! We provide consulting, insight, coaching and facilitation of change innovation of the highest global quality. Reducing stress and energising the workplace is at the very heart of every action we take. Want t ...
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Welcome to the Coding in Flow podcast! My name is Florian Walther, I'm a self-taught programmer from Germany. And in this show, I interview interesting people from the programming industry to learn from them about software engineering, career development, and life in general. You can also watch the video version of this podcast on Youtube: https://www.youtube.com/c/codinginflow
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My name is Eli Adelson and the purpose of this podcast is to help you be in flow more of the time, or ideally— all of the time. I’m fortunate enough to have spent over a decade traveling, living overseas, and studying the subtleties of flow and how to harness it to serve you and I’m here to share that with you and answer your questions about flow. From every day life, to business, to exercising and relationships, flow is essential for living your most fulfilling life.
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The newest HR podcast. Presented by People in Flow's operations coordinator, Rae Hine with guests Neville Pritchard and Nigel Girling. Special guests have included Dave Ulrich, Owen Ferguson, Andy Friedman, Catherine Llewellyn and Richard Scott; With many more exciting industry leaders in the pipeline! We provide consulting, insight, coaching and facilitation of change innovation of the highest global quality. Reducing stress and energising the workplace is at the very heart of every action ...
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Fatherhood in Flow is an open, honest conversation about the journey of fatherhood. The goal of the podcast is to create a network of dads that share tips, tricks, and stories about finding flow as a father. Sam, Dave, and guests discuss the 'playbook' of being a dad, share some of the rad experiences fatherhood brings, and give their review of some of the best 'Dad gear' around. We encourage you to submit any questions or comments you might have via the Anchor App!
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How to be a Guy In The Awakening without Losing Your Manhood - Honest Conversation with Awakened Men's Coach AM Lamb
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Life in The Flow is a show dedicated to personal development and well-being. You will learn how you can heal and transform your inner world so that you can create the life of your dreams. Your host is Marina Stoichkova - an astrologer, psychologist, and GSR Expert Pro. Learn more at MarStars.net.
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Topics covering fluid processes, equipment, troubleshooting and solutions for processing plants across food, beverage, pharmaceutical, brewery and dairy industries.
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59: Find Your Flow at the 47th Alabama Jubilee
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Join guest host Lillie Beth Warner as she explores the vibrant Alabama Jubilee with guest Ramona Evans, a dedicated board member. They share personal anecdotes and highlight the diverse attractions, from balloon launches to vintage car shows and live music performances, that unite the community each Memorial Day weekend. Celebrating the profound se…
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Navigating the Skies of Construction Communication: Insights from Aviation Expert Chris Wong
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Welcome back, flow-seekers! In today's high-flying episode of Speak In Flow, your host Melinda Lee takes you on an adventure through the world of aviation construction with the incredible Chris Wong, founder and principal of Richmond Construction Consulting. Buckle up as they soar through tales of construction challenges, stakeholder juggling, and …
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Spiritual Energy Mastery: Insights for Growth & Healing
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In this episode, Laila and Amy answer questions from members of their online community, Soul Wise LA. Some themes we went over were: - How to flow with energy after a Reiki Attunement -Identifying Spirit Guides -Maintaining energetic boundaries when speaking your truth -Deepening Channeling & Spiritual hearing abilities -Ear ringing and spiritual m…
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The biggest challenges I see with creative businesses
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It breaks my heart just how many women in creative business are feeling so alone right now, who aren’t reaching their potential, and who lack the finances and freedom to create a business and life they want to live. Business isn’t something to go alone. And without the right support of someone who understands how to run a creative business and all …
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Break the unbounded cycle: the ultimate lifeline for sensitive go-getters
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Do you find yourself swamped by the tidal wave of daily demands, soaking up stress more than others? If constant 'yes' is your default mode, it's time for a change! Discover how to: Navigate the sea of expectations with ease Transform stress into your strategic advantage Experience a unique method that will fortify your personal boundaries…
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Multidimensional Realities, Walk-In Spirits & More!
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In this episode, Amy and Laila speak about Walk-In Spirits. Chapters 00:00 - Intro 01:02 - Spiritual Ego & Imbalances 04:41 - Separation of New & Old Earth 07:37 - Oneness Discussed 10:42 - Individuality & High Level Concepts 15:00 - Multidimensional Realities & Anchored Focus 17:10 - Intention & Purpose 18:16 - Sanctity of Life 19:04 - Walk-Ins on…
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From Camera Shy to YouTube Star: Fanny Comota’s Journey to 10K Subscribers
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In this episode of the Speak In Flow Podcast, we delve into the inspiring journey of Fanny Comota, who transformed from a camera-shy individual to a thriving YouTube sensation with over 10,000 subscribers. Join us as Fanny shares her insights, strategies, and personal growth experiences that propelled her to success in the world of content creation…
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58: Find Your Flow at the Daikin Festival
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Join host Danielle Gibson on this exciting episode of "Find Your Flow in MoCo" as she interviews Lensey Smith from Daikin America! They explore Decatur's cultural scene and dive deeper into one of Decatur's large industries. Learn about the company's student program in Japan and the annual festival celebrating Japanese culture at Point Mallard Park…
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Unveiling Resilience: Navigating Health and Public Speaking Journeys With Gin Villanueva
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In this episode of The Speak in Flow Podcast, we dive into the world of health, resilience, and effective communication with our incredible guest, Gin Villanueva. Gin is a certified personal trainer and health education coach known for her work with Kaiser and the American Heart Association. Join us as we explore her journey of resilience, successf…
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The Diagnosis That Changed It All
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Life has an interesting way of teaching us important lessons. Whether through grief, heartbreak, sadness, or losing someone or something close to your heart, life sure knows how to help us use that experience and learn from it to better ourselves. When I lost my Mum to cancer, I learned a lot. I learned about who I am, what I’m here to do, and how …
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Ready to redefine success on YOUR own terms?
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Attention, sensitive go-getters on the rise! Are you ready to revolutionize the way you achieve success? This masterclass is your haven to discover: Tailored Mindfulness: Unlock personalized strategies to replenish your mental energy Holistic Somatic Practices: Engage in gentle exercises that nurture emotional and physical harmony Energy Preservati…
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Navigating the Path to Success With Jv Libunao
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Welcome back to the Melinda Lee Speak in Flow Podcast! In today's episode, we embark on a journey of self-discovery and strategic planning, exploring the essential elements for achieving success in both personal and professional spheres. 1. Identifying Core Values**: Join us as we delve into the process of identifying your core values and gaining c…
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57: Find Your Flow with Mosaic Mentoring of North Alabama's Leah Brown
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Join host Danielle Gibson on this inspiring episode of Find Your Flow in MoCo as she sits down with Leah Brown, the director of Mosaic Mentoring of North Alabama. Discover how Mosaic Mentoring is transforming lives and fostering meaningful connections within the community through its innovative mentoring programs. From its evolution from the 'Big B…
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Mastering Executive Communication With Melinda Lee
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Welcome to another exciting episode of the Melinda Lee Speak in Flow Podcast! In today's episode, we're delving deep into the world of executive communication. Whether you're a seasoned leader or aspiring to be one, this episode is packed with invaluable insights to help you hone your communication skills and lead with finesse. **Episode Highlights…
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Quarter 1 Reflections: What I've Learned
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Today, I wanted to step back, take a breather, and settle into a period of reflection. Looking at what transpired over the first three months of 2024. Reflecting on my Q1, I’ve come to realise that some of my to-do lists for my business just didn’t happen. And you know what? I’m okay with that. I’ve accepted that it’s okay to take the pressure off …
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Instilling Psychological Safety in Manufacturing
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Join us to hear from Preben Haaning, Senior Vice President at Novo Nordisk since 2013. We discuss the importance of psychological safety to achieve high team performance, the role of emotional intelligence in leaders, dealing the pitfall of people looking up to a leader, leading in different cultures, and some advice for aspiring leaders. About the…
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What is Spiritual Bypassing? How to Discern Between: Fear, Ego, & Intuition With Your Spiritual Awakening
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In this episode, Amy and Laila speak about their experience with moving through: fear, spiritual ego, & discernment and dive into what it means to 'spiritually bypass'. If you've been wondering "what is spiritual bypassing and how does it look?" this episode will lead you to more clarity. Also discussed is the topic of fear & how it can show up in …
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Celebrating 50 Episodes of Confidence and Connection With Melinda Lee
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Welcome to a special milestone episode of the Speak in Flow Podcast with your host, Melinda Lee! Today, we're celebrating 50 episodes of empowering conversations and insights into the world of communication, confidence, and connection. Join us as we reflect on the journey so far and dive deep into the essence of confidence and purpose in speaking. …
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Mentoring call with SOUL WISE LA Community-replay
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In this episode, Laila and Amy answer questions from members of their online community, Soul Wise LA. Soul Wise LA is a free community with experiences like this mentor call. Amy & Laila offer intuitive guidance, healing, & support for you ability to understand your spiritual journey with more clarity. Laila & Amy answer questions, sent via email &…
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56: Find Your Flow at DeAnn's Art Studio & Gallery
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In this episode of Find Your Flow in MoCo, we sit down with DeAnn Meely, the passionate owner of DeAnn's Art Studio & Gallery in Downtown Decatur, where she shares her unwavering dedication to art and her role in growing Decatur's art scene. DeAnn discusses her journey from inspiration to establishment, offering insights into managing both teaching…
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Unveiling The Power Of Non-verbal Body Language With Kimi Hirotsu Ziemski
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Welcome to another enlightening episode of Fabulous Speak, where we embark on a transformative journey of empowerment with an extraordinary guest, Kimi Hirotsu Ziemski. Join us as we explore their inspiring stories, delve into the power of resilience, and uncover the secrets to embracing authenticity and self-discovery. Episode Highlights: 1. The G…
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Recharge Rituals: energizing escape routines to quickly refresh your mind, body & spirit
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Are you feeling overwhelmed trying to keep up in today's fast-paced business world while still honouring your sensitive nature? Do you wish you had more energy at the end of the day to spend quality time with loved ones instead of crashing on the couch? In this masterclass, you will discover a set of routines tailored specifically for our unique tr…
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Reclaim you energy & enthusiasm as a Highly Sensitive Overachiver
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In this masterclass, I am delighted to share practical hacks for adapting to busyness without Sacrificing well-being, based on my experience as an Agile coach & seasoned change makerעל ידי Lina Benseghir
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K.E.Y.S. to uplevel your Highly Sensitive Overachiever brain
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Neuroplasticity is like upgrading your brain's software to improve how it functions, which, given our depth of processing as Highly Sensitive Overachievers is a necessity to maintain a healthy work-life balance & help prevent burning out.. In this masterclass, I share how it's been a complete game changer for me & hopefully, though a few tips & fee…
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Unleashing Unshakeable Confidence With Melinda Lee
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Welcome to the Speak in Flow Podcast with your host, Melinda Lee, where we explore the art of communication and personal development. In today's episode, we dive deep into the realms of confidence and influence, uncovering strategies to cultivate unshakeable confidence and wield influence effectively. Unshakeable Confidence Unveiled - What does it …
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You Are Enough, Despite What Social Media Says
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It’s no secret that I’m tired of the hustle culture, the boss-babe mentality, and the harmful messaging that social media seems to be consumed by of late. It’s all about quick money, overnight success and going viral; if we’re not on the bandwagon, we’re failing. It’s making women feel like they constantly need to be more and do more to “show up”. …
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Fostering a competitive, safe maritime industry
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Join us for a dialogue with Andreas Nordseth, director general of the Danish Maritime Authority (DMA). We discuss the DMA mission, what changes over the past 15 years since Andreas became director general, his approach to risk, and to stress at an organisational level, breaking down siloes and influencing the organization. 1’50 Our environment and …
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55: Find Your Flow with The Chasing Art Project's Glenn Mitchell
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In this episode of Find Your Flow in MoCo, we're joined by Glenn Mitchell, a prominent figure in Decatur's art scene. Glenn shares her insights as a muralist involved in the MoCo Mural Trail and The Chasing Art Project, discussing the inspiration behind her captivating Downtown Decatur murals. As a #VisitDecaturAL Ambassador, she offers unique pers…
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Unlock Your Leadership Potential: Essential Skills for Executive Level-Success with Michelle Ji-Yeun Kim
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Welcome back to the Speak in Flow Podcast with your host, Melinda Lee! In today's episode, we dive deep into the realms of corporate success and personal growth with our esteemed guest, Michelle J Kim. Michelle is a renowned tech leader and author, specializing in empowering individuals to break through barriers and thrive in their professional liv…
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Existential Angst and Hope: The need to pull together in time of crisis
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Join us for a dialogue with Karyn Morrissey, professor of climate economics and risk management at the Technical University of Denmark. We discuss the current crisis and how we ended up in this predicament, what shift is needed in our mindset, hope from the Covid crisis, what AI can and can't do, and the implications for education. About the hosts:…
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Honoring Your Intuition & Trusting the Flow
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Laila and Amy flow with the new energies of 2024 and the expansion of Soul Wise LA as it opens into a free community for all. Topics Include: Importance of self-trust, intuition and spirituality Integration and re-evaluation Transitioning Soul Wise LA to a free community platform Trusting in the unknown The concept of re-footing Navigating changes …
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Mastering Speaking in Flow with Melinda Lee
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Welcome to another enlightening episode of the Speak In Flow Podcast! Today, we delve into the art of mastering speaking in flow with the brilliant Melinda Lee. Join us as we explore invaluable insights that will transform your communication journey. Episode Highlights: Moving Beyond the Struggle: Melinda Lee shares her profound wisdom on how to tr…
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The Unexpected Shifts of Being in My Feminine Energy
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One of the most profound lessons I’ve learned, not just in my business but in my life, is to embrace the balance of my masculine and feminine energies. I grew up in a primarily masculine environment, being raised on a family farm where there was always something to do and not taking a moment to rest was considered normal or working in male-dominate…
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Setting Boundaries to Grow: Preventing Burnout and Communicating with Empathy With Darcel Lobo
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In today's episode, we dive into the critical topic of setting boundaries to foster personal and professional growth while preventing burnout. Join us as we explore strategies for communicating boundaries effectively while maintaining empathy and compassion. Our guest, Darcel Lobo, a coach and consultant for lawyers, brings a unique perspective on …
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54: Find Your Flow with Huntsville City Football Club's Tyler Maze
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In this episode of Find Your Flow in MoCo, host Danielle Gibson sits down with Tyler Maze, representing Huntsville City Football Club, to explore the dynamic landscape of soccer in Huntsville and Decatur, Alabama. Together, they delve into the journey of Huntsville City FC and its impact on the local community. They discuss the pivotal role of corp…
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World-renown neuroscientist George Paxinos, who identified 94 nuclei (areas) in the rat and human brains, published 58 books, and campaigns for the environment joins us for an extensive dialogue. We talk about our brain having the wrong size, the brain and consciousness, how yesterday can enslave us and the power of culture and narratives. George w…
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Unlocking the Power of Storytelling with Melinda Lee
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Join us in this captivating episode of Speak In Flow as we delve into the art and science of storytelling with the remarkable Melinda Lee. As a seasoned storyteller and leadership expert, Melinda shares invaluable insights into harnessing the power of storytelling to enhance credibility, foster connections, and amplify influence. Key Points Discuss…
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Slowing Your Business is a Real Sign of Growth, Just Ask These Interior Designers!
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In today’s episode, I want to share the story of two Interior Design clients who’ve undergone massive transformations in their lives and businesses over the last 12 months. They came to me burnt out and lost, running on empty, not sure what the next steps were in their business. They’d lost their spark, they were people-pleasing, and letting their …
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Mastering the Art of Financial Communication: Navigating Financing Language, Cross-Cultural Nuances, and the Power of Storytelling With Murat Wahab
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In today's episode, we delve into the art of financial communication with our esteemed guest, Mr. Murat Wahab. As a well-traveled and multilingual business leader, Mr. Wahab brings extensive experience in financial services in the U.S. and hospitality management both domestically and abroad. Join us as we explore the necessity of understanding and …
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Join us for a dialogue with Mark Coopersmith, UC Berkeley Faculty Director, entrepreneur and author. We discuss the drivers of Silicon Valley's enduring success, entrepreneurship and innovating with large corporations, managing failure and creating followership as a leader. Mark is the co-author of The Other "F" Word: How Smart Leaders, Teams, and …
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Supercharge Your Psychic Abilities with Laila Taylor and Amy Sikarskie | Instagram Live
37:37
37:37
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Supercharge Your Psychic Abilities is back for another round of fun interactive lessons and group experiences to connect you into your innate and unique psychic gifts. In this LIVE Amy and Laila went over a few ways to connect into your intuition and your psychic abilities and why it’s important in your spiritual development. If you are interested …
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Innovation Wisdom from Silicon Valley.
38:50
38:50
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What if you could have a chat with an executive who rubbed shoulders with Steve Jobs, worked under the inventor of the Ethernet and founder of 3Com, Bob Metcalfe, and advised Mark Zukerberg? Join us for a conversation with Jim Healey on innovating at Silicon Valley scale, being effective as partner to a visionary leader, and more. Visit www.compete…
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53: Find Your Flow at Brown Books & More with Janelle Brown
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14:14
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Join host Danielle Gibson in a captivating episode of Find Your Flow in MoCo as she interviews Janelle Brown, the vibrant owner of Brown Books & More in Decatur, Alabama. Janelle shares the ins and outs of running her own bookstore, delving into her process for selecting a diverse and compelling book inventory. Beyond business, Janelle discusses he…
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Breaking Glass Ceilings and Embracing Emotions: Communication Propels To New Heights With Melinda Lee
12:37
12:37
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Welcome to Speak in Flow with Melinda Lee! In today's solo episode, Melinda dives deep into the nuances of personal growth, emotional resilience, and the power of storytelling. Join her as she shares insights on breaking glass ceilings, overcoming barriers, and mastering the art of emotional management. 1. **Breaking Glass Ceilings** - Explore stra…
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Is It Time to Grow Or Slow this Year in Your Business?
19:56
19:56
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I’ve noticed two different themes lately with the women and creatives that I work with. They are feeling the pull to either grow their business by expanding, rebranding, hiring, purchasing new equipment, investing, or renting office or warehouse space. Or slow down within their business by taking a step back, refining business foundations, focusing…
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52: Find Your Flow at Big Bob Gibson's Bar-B-Q with Chris Lilly
20:47
20:47
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Join host Danielle Gibson on another episode of "Find Your Flow in MoCo" as she sits down with Chris Lilly, the owner of a famous local restaurant Big Bob Gibson's Bar-B-Q! Learn all about the rich history and the family legacy of Big Bob Gibson's Bar-B-Q in Decatur, AL. Listen as they dive into the close connection between the restaurant and the D…
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Engage Your Audience: The Power of Kinesthetic Narratives with Melinda Lee
9:28
9:28
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Welcome to another captivating episode of the Speak in Flow Podcast! Today, we're delving into the fascinating world of kinesthetic storytelling—a powerful technique to immediately captivate your audience and leave a lasting impact. Join us as we explore how incorporating the sense of touch into your narratives can elevate your storytelling to new …
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Making Culture Work at UC Berkeley
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31:32
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Join us for a energising dialogue with Rich Lyons, Chief Innovation and Entrepreneurship Officer at UC Berkeley, formerly Dean of the Haas School of Business at UC Berkeley and Chief Learning Officer at Goldman Sachs. Hear Rich speak with contagious passion about the culture at Haas, codified under his leadership and which has become the top reason…
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Scented Narratives: The Art of Storytelling Through Smell With Melinda Lee
9:26
9:26
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Welcome to another episode of Speak In Flow Podcast with Melinda Lee, where we explore the transformative power of storytelling. In today's captivating episode, we delve into the enchanting world of scent and how it can elevate your storytelling to new heights. What You'll Discover in This Episode: 1. **Descriptive Storytelling with Scent:** - Unco…
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Are You Building Your Life and Business on Solid Foundations or Shaky Ground?
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21:40
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Building solid foundations in life and business is key for long-term sustainability, growth, and more importantly, mental, and physical well-being - which I am so deeply passionate about. Drawing from 6 years of mentoring and over 1,400 one-on-one sessions, the biggest challenge that I see time and time again is trying to grow your business without…
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