הפודקאסטים הטובים ביותר ב-Happiness Co (2024)

1
You Can Stop Coping and Start Living 7:06

7d ago7:06

7:06

Struggling with depression and anxiety often feels like being trapped in a relentless tide, barely keeping your head above water. I'm Judy O'Neill, and I've navigated these stormy seas myself. Join me as we chart a course from the deceptive comfort of coping mechanisms—be it alcohol, food, or screens—to the liberating journey of recovery. Together,…

1
Breaking Free From the Dieting Roller Coaster 12:52

10M ago12:52

12:52

Are you tired of being on a dieting roller coaster? Let's put an end to that. I'm Judy O’Neill, and in this episode, I share the story of someone whose experiences with traditional dieting and calorie counting reflect a nationwide crisis. Together, we explore a unique approach to weight loss that gives precedence to feeling good. I also open up abo…

1
Busting the Myth that Everyone Else's Lives are Better 6:43

10M ago6:43

6:43

Ever felt like your life is more of a mess than anyone else's? Welcome to being human. This episode of the Happiness Coach challenges the pervasive myth that everyone else's life is perfect, exploring the universal truth that each of us has a part of our life that causes us pain. From marital woes to financial struggles, Judy O'Neill, unpacks the t…

1
How We Can Use Anger to Be Happier 6:25

10M ago6:25

6:25

What if anger, often stigmatized, is actually a hidden treasure guiding us to create a life where we can thrive? You're about to discover that anger, when harnessed properly, can be a powerful tool for personal transformation and growth. Join me, Judy O’Neill, social worker and your ever-passionate Happiness Coach, as we navigate the potential gift…

1
Fighting the Winter Blues: Preventing Seasonal Affective Disorder 6:35

10M ago6:35

6:35

Picture this: You're bracing yourself for the encroaching winter season, knowing all too well the energy slump and mood drop that comes with it. The usual vibrancy of life seems to wane. I'm Judy O'Neill, a Harvard grad and social worker, and I'm here to help you combat these winter blues on my podcast, the Happiness Coach. In this particularly enl…

1
Trailer - The Happiness Coach 1:47

10M ago1:47

1:47

על ידי Judy O'Neill, MSW

1
Personal Responsibility 51:30

1+ y ago51:30

51:30

Another episode stolen from the Switched On poddy as we wanted to share our thoughts on what personal responsibility looks like and how we can all develop a bit more accountability in our lives.We speak with Lucas Cary, a long time friend of Brayden's, who is now heavily involved with Environmental Science and has managed to got a lot of experience…

1
Leadership 47:50

1+ y ago47:50

47:50

What Wil is up to:Insta: https://www.instagram.com/wilmassara/YLAA (Youth Leadership Academy Australia): https://www.ylaaus.com/In this episode we were lucky to have our good friend Wil Massara in to talk about leadership, a term often used but not actually properly understood. We also cover aspects of entrepreneurship, travel and perspective and h…

1
Pressure And Expectations with Oscar Allen 43:11

1+ y ago43:11

43:11

Another episode used from our other Podcast called Switched On as we want to share this episode with as many listeners as possible!We all face some level of pressure and expectations in our lives but how do we deal with them in a healthy and constructive manner? Who else better to ask than young West Coast gun Oscar Allen as he takes us through his…

1
Self Esteem 29:04

1+ y ago29:04

29:04

We're back!Our Self Esteem episode is super relevant within todays society as we believe it is something that the minority of people have a good grasp of, whereas the majority have a hard time maintaining. There are many ways to identify low self esteem, but there also many ways to improves ones self esteem and we talk about them in the episode so …

1
Trust & Honesty 24:47

1+ y ago24:47

24:47

Trust and Honesty are the basic building blocks for respect, consideration and vulnerability with another individual and are crucial in all relationships.It is for this reason that Brayden and I thought it would be a good to discuss these qualities as they have the ability to enhance one's quality of life if applied in the right way and not taken a…

1
Happiness Co & Lighthouse Legal - a new program for those going through separation 22:13

1+ y ago22:13

22:13

Happiness Co & Lighthouse Legal - a new program for those going through separation. For more information please email wecare@happinessco.orgעל ידי Happiness Co

1
Extinguishing Burnout With Baz 39:15

1+ y ago39:15

39:15

Burnout, another big topic which is typically misunderstood in our world today. It is a devastating state of complete mental and physical exhaustion which one of our members at the Co, Barry, has known all to well in the past and is now living a life of balance and gratitude.In this episode we were able to gain a lot of great insight from Barry's e…

1
Handling hard conversations - R U OK? 27:44

1+ y ago27:44

27:44

Tom and Sarah talk R U OK Day and what we can do to help each other!על ידי Happiness Co

1
Wellness In The Workspace 46:43

1+ y ago46:43

46:43

Considering we spend so much of our time at work, which for some can be very stressful, it is important to address wellness in the workplace because when people are stressed, exhausted and feel that they aren’t listened to, it is detrimental to their health, happiness and performance in both at work and outside work.Joining me in this episode is Ju…

1
Turning Tragedy Into Triumph 47:59

1+ y ago47:59

47:59

Look at Dad and I with the matching flannos!In this ep Dad and I talk about his recent heart attack.We go through what happened, if Dad had his time again, the importance of CPR & defibrillators and the small changes we can all make to minimise the chance of such events happening to us as well as our loved ones.I hope you enjoy! Cheers :)…

1
Succeeding At Failure 39:08

2y ago39:08

39:08

We all experience setbacks and failures in life and instead of looking at what these experiences can teach us, most of the time we feel the need to instead criticize and condemn ourselves which is ultimately damaging to our self-esteem.In this episode we talk about how you can fail the right way and fail forward instead of letting failure set you b…

1
Defining confidence & ways to build your confidence 26:06

2y ago26:06

26:06

For a term that gets thrown around a lot in different contexts like personal life, sports and business, confidence seems to just occur in some people more than others right? Well that isn't the case as confidence is a dynamic trait that comes and goes depending on the individuals experience on what it is they are looking to do or say.By getting a b…

1
Q&A Episode with Tom, Brayden & Julian 1:04:59

2y ago1:04:59

1:04:59

We have finally been able to do the Q&A episode and I think it's the most value packed episode we have released so far! There were many great questions and I hope we answered them in a way that leaves you satisfied.Timestamps:2:45 - Q1: What do you do to centre yourself when life starts running and you struggle to keep up? 6:45 - Q2: How to build p…

1
Handling Disappointment With A Healthy & Constructive Approach 29:44

2y ago29:44

29:44

We were not able to do the Q&A episode that we had hoped to be our next episode due to Julian getting the spicy flu, so in the meantime Brayden and I thought we'd do an episode on how to handle the inevitable disappointments of life in more healthy and constructive ways that can leave us with a deeper understanding about ourselves, whilst developin…

1
Ask Us Some Questions! 2:31

2y ago2:31

2:31

I just wanted to say a quick thank you to everyone who has listened to the podcast so far! We've received some really kind reviews and we only hope to keep on improving to provide you with even better content.We're also hoping to do a Q&A episode soon so if you have any burning questions please go to our Instagram (@happiness__co) and ask us anythi…

1
Seeking Discomfort & Toms Army Training 37:44

2y ago37:44

37:44

Brayden and I are strong believers in seeking discomfort as a way of personal growth and we think that it is so important if you are looking to learn more about yourself and experience what you're truly capable of. With that said I wanted to share my experience at the Army Reserves training I completed at the start of this year and dive into some k…

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Inspiration - What Is It & Where To Find It 27:20

2y ago27:20

27:20

Brayden joins me back in the booth to talk about inspiration, a topic that seems simple on the surface but is actually something that a lot of people struggle to find and maintain.We go over what inspiration is, what inspires us, where you might be able to find inspiration, its importance to us as individuals as well as ways you can allow inspirati…

1
Visualisation & How You Can Use It In Everyday Life 21:30

2y ago21:30

21:30

Visualisation as a technique is commonly misunderstood but in this episode Julian and I dive into how easy it can be to use in order to achieve your goals and aspirations.We even do a quick visualisation exercise towards of the end of the episode to show you how quick, easy and powerful this technique can be when performed the right way.I hope you …

1
Intro to the newest hosts of Upside 9:52

2y ago9:52

9:52

Come and meet Brayden and Tom, the newest hosts of the Upside Podcast. Before getting back into discussing important topics with important people, we wanted to welcome these two lads into podcast land and get to know who they are, giving you the listeners a bit more of an idea of who's actually behind the mic.…

1
Sean Fry - Team building with Happiness Co 15:34

2y ago15:34

15:34

Hear from Robbie Figg and Sean Fry as they discuss the new offering from Happiness Co - Team building, but with a purpose.על ידי Happiness Co

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Sarah Rusbatch - "Grey area drinking" 25:55

2y ago25:55

25:55

https://sarahrusbatch.com/Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and the face behind Perth’s Alcohol-Free Movement!Her Coaching specialities include:Sobriety and Grey Area DrinkingCreating a fulfilling and purposeful life after 40, rediscovering and reconnecting to YOU again Breaking…

1
Happiness Co Partnership Series - HERTZ our vehicle partner 9:06

2+ y ago9:06

9:06

Robbie and Julian discuss our HERTZ WA partnership and what we have planned for 2022!על ידי Happiness Co

1
Happiness Co Partnership Series - RAC What's driving your decisions 10:16

2+ y ago10:16

10:16

Robbie, Julian and Brayden chat about the RAC "Driving your decisions" program for 2022.על ידי Happiness Co

1
Mental Health Week with Dr Jelena Parry 14:28

2+ y ago14:28

14:28

Mental Health Week with Dr Jelena Parry by Happiness Coעל ידי Happiness Co

1
Happy Pod - Mental Health Week ep2 16:41

2+ y ago16:41

16:41

Happy Pod - Mental Health Week ep2 by Happiness Coעל ידי Happiness Co

1
Happy Pod - Mental Health Week ep1 16:16

2+ y ago16:16

16:16

Happy Pod - Mental Health Week ep1 by Happiness Coעל ידי Happiness Co

1
Lessons Beyond the Ladder - with Jeremy McGovern 38:28

3y ago38:28

38:28

When partnering with Jeremy McGovern this year to develop a leadership & culture program, we were given an insight into his journey through the AFL system – from an unassuming rookie to helping to lead one of the AFL’s most successful teams, and today as a co-owner of a growing number of businesses. As many of you will know, that path to this weeke…

1
THRIVING THURSDAY - People's expectations! 7:03

3y ago7:03

7:03

THRIVING THURSDAY - People's expectations! by Happiness Coעל ידי Happiness Co

1
TRUTHFUL TUESDAY - Imposter Syndrome 13:20

3y ago13:20

13:20

Michelle gives some tips to overcoming imposter syndrome and feeling like you don't deserve where you belong.על ידי Happiness Co

1
FEARLESS FRIDAY - Harnessing your dreams 12:08

3y ago12:08

12:08

Michelle Powell presents on how to make dreams a reality through taking the right steps.על ידי Happiness Co

1
TRUTHFUL TUESDAY - Authentic Conversations 7:53

3y ago7:53

7:53

Michelle takes you through the elements of an authentic, real and positive result-driven model for conversation.על ידי Happiness Co

1
A different look at Boundaries 11:55

3y ago11:55

11:55

In this episode Kamesha will be looking at a relationship within Tyler Perry’s show Sistas to discuss boundaries from a perspective we don’t hear often.

1
The Happiness Wheel 9:58

3y ago9:58

9:58

The Happiness Wheel by Happiness Coעל ידי Happiness Co

1
Creating Emotional States 13:59

3y ago13:59

13:59

Creating Emotional States by Happiness Coעל ידי Happiness Co

1
Refueling your mental strength & maintaining focus 9:52

3y ago9:52

9:52

Refueling your mental strength & maintaining focus by Happiness Coעל ידי Happiness Co

1
Intention over impact 13:51

3y ago13:51

13:51

Julian Pace takes us through intention and impact - the way that they influence winning!על ידי Happiness Co

1
What truth will get you 8:47

3y ago8:47

8:47

Honesty and its effect on your mental wellbeing and life outcomes.על ידי Happiness Co

1
Emotional Link to Food 11:12

3y ago11:12

11:12

Our in-house Health Coach Immy, takes you through how food affects your mood!על ידי Happiness Co

1
Benchmarks for Celebrating Wins 11:37

3y ago11:37

11:37

For Winning Wednesday - Robbie covers his tips for HOW to celebrate winning.על ידי Happiness Co

1
Are You Committed? 10:53

3y ago10:53

10:53

It's Motivational Monday again, join Julian for today's pod who speaks about commitment, choosing our authentic life paths and creating daily habits!על ידי Happiness Co