Is social media hijacking your brain? In this video, we break down how constant phone usage and social media exposure rewire your brain, affect your dopamine levels, and impact your mental and physical health. Learn how to regain control with dopamine fasting, digital detox strategies, and practical tips to reset your brain for focus, balance, and …

Dr. G and Dr. Cathleen King explore the complexities of nervous system regulation and healing. Together, they delve into personal experiences, including the effects of environmental stressors like mold and digital technology on our nervous systems. The episode covers practical tools for rebalancing, including eye yoga, breathwork, and somatic pract…

Most people think weight gain is all about diet and exercise—but what if something else is secretly making you fat? In this episode, Dr. G exposes obesogens—environmental toxins hiding in your food, water, and everyday products that hijack your metabolism, disrupt hormones and make fat loss nearly impossible. #diet #toxins #wellness ==== Thank You …

In this episode, Dr. G and Naz Perez engage in a candid and wide-ranging conversation, exploring topics from hormonal health and gut issues to the emotional impact of community and movement therapy. They dive into the intersection of anxiety, the vagus nerve, and holistic well-being while also discussing the evolving entertainment industry, the rol…

Dr. G explores the science of human connection, breaking down how social bonds impact health, why loneliness is a hidden epidemic, and how to build meaningful relationships. Learn how connection shapes well-being and discover practical steps to create a healthier, more fulfilling life. #community #wellness #lonliness ==== Thank You To Our Sponsors!…

Are new builds really mold-free? Can your home impact your health? In this deep dive, we explore how modern home construction affects indoor air quality, energy efficiency, and overall well-being. Learn how to advocate for a healthier home, choose better materials, and avoid common pitfalls in new builds and renovations. #mold #newhome #wellness Ch…

Are smartwatches secretly exposing you to toxic chemicals? Dr. G breaks down a shocking study revealing PFAS in popular fitness trackers. Learn what PFAS are, how they can affect your health, and whether your Apple Watch or Fitbit could be putting you at risk. Plus, Dr. G shares tips on choosing safer watch bands and reducing your toxic load. Don't…

In this insightful discussion, the guest explores the complexities of compulsive habits, addiction, and their impact on relationships, intimacy, and personal well-being. The conversation delves into brain changes associated with problematic behaviors, the effects of pornography on relationships, and the growing challenge of phone dependency in mode…

This video dives into the causes and solutions for hair loss and thinning in women, covering topics like scalp massages, hydration, holistic remedies, and the role of key nutrients. Discover actionable tips to improve hair health, from managing stress and avoiding harmful foods to leveraging topicals, supplements, and therapies like red light and P…

Why do so many men struggle with emotional connection, despite trying their best? In this powerful conversation with men's work pioneer Owen Marcus, we uncover the missing piece in men's mental health - the body-based approach that's transforming lives. Discover why traditional "talk therapy" often falls short, how women can actually support their …

Dr. G dives deep into the effects of alcohol on skin aging in this enlightening episode, unpacking its role as a major factor in rapid aging, dehydration, and oxidative stress. From shocking statistics to cultural perceptions, he explores how alcohol impacts collagen production, inflammation, glycation, and nutrient depletion, all contributing to v…

Join us for an in-depth discussion on the critical impacts of the LA fires on air quality and health. From expert insights by UC Davis researchers to practical safety tips for navigating post-fire environments, this video covers it all. Learn about FEMA's cleanup process, the role of magnesium in health, the importance of safe cookware, and how to …

Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more…

Struggling with a snoring partner? You’re not alone. In this episode of Heal Thy Self, Dr. G dives deep into how snoring impacts both partners—from the physical toll to the emotional strain—and explores holistic, practical solutions. Learn the root causes of snoring, how it affects health and relationships, and what you can do to sleep soundly and …

Air pollution is an invisible killer that affects millions of lives every day. In this video, we uncover the shocking realities of air quality in major cities and how it impacts your health, from respiratory issues to long-term diseases. Discover the most polluted and cleanest cities in the world, along with simple steps you can take to protect you…

In this episode join Dr. Amy Shah as she dives into the fascinating world of hormonal health, exploring the powerful connection between gut health and hormones. In this episode, she discusses everything from the impact of nutrition and toxins on hormonal balance to the importance of muscle mass, movement, and the gut-brain connection. Learn how die…

In this video, we dive deep into the alarming causes of memory decline and what you can do about it. Dr. G discusses everything from the role of neurotransmitters and brain health to how chronic stress, nutritional deficiencies, and environmental toxins can affect your memory. We explore the major factors that disrupt memory, including hormonal imb…

Dr.G dives into the critical importance of mental health, exploring the profound impacts of social media, economic disparities, and the gap between expectations and reality. Through insightful discussions, we highlight strategies for resilience, self-compassion, and overcoming adversities, including the transformative power of daily growth and heal…

Discover the life-changing impact of proper breathing on your overall health and wellness in this episode of the Heal Thyself Podcast. Learn how diaphragmatic and belly breathing can reduce stress, improve circulation, and support detoxification while enhancing your mind-body connection. Explore actionable techniques like box breathing, diaphragm r…

Your mouth is more than just a place to chew food—it's the gateway to your overall health! In this episode, Dr. Staci Whitman shares groundbreaking insights into the hidden connections between oral health and systemic diseases. Learn why bleeding gums are more than a nuisance, how mouth breathing impacts your sleep and heart health, and why your ki…

Are the foods we eat fueling the rise of cancer in young adults? A groundbreaking study from the University of South Florida reveals a shocking link between seed oils, ultra-processed foods, and the alarming rise in colorectal cancer rates among people under 50. In this episode of Heal Thy Self, we uncover why colorectal cancer rates are increasing…

Dive deep into the shocking world of nutrient deficiency with our eye-opening exploration of why 90% of Americans are missing critical vitamins and minerals! In this episode, I sit down with Dr. Sarah, a renowned nutrition expert, to unravel the hidden truths about micronutrients that could be silently impacting your health. We're breaking down jaw…

In this episode, Dr. G dives deep into the fascinating science of mitochondrial health—your body’s ultimate power source. Learn how these tiny cellular powerhouses influence energy, immunity, aging, and overall well-being. Discover actionable steps to optimize your mitochondria and unlock your vitality, all while understanding the connections betwe…

Join Dr. G and Dr. Nicole Cain as they dive deep into the world of anxiety, exploring its causes, symptoms, and practical approaches to healing. From understanding the mind-body connection and the role of past experiences to learning powerful real-time techniques, somatic work, and EMDR for trauma, this conversation is packed with insights to empow…

In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and berries to fermented foods and dark chocolate, learn how these nutrient-packed options can tra…