הפודקאסטים הטובים ביותר ב-How To Adult (2024)

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Bonus Back To School Quickie: Adulting Through The Eyes Of My Seven-Year-Old Niece, Isabelle 9:04

2d ago9:04

9:04

We’re joined today by a very special guest for a bonus back to school quickie — introducing my sweet and insightful seven year-old niece, Isabelle! Belle is always coming out with advice far beyond her years, so we’re making it official and picking her brain on friendship, confidence, money, and adulting. Because kids say the darndest things! I hop…

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Horrible housemates 🥲 23:17

5d ago23:17

23:17

My first time renting out was an interesting one.. started off good and then ended terribly. But finely they moved out last week and now I can finally talk about it freely at home. 🏠

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Cooking for Grown-Ups 48:10

29d ago48:10

48:10

We’ve been watching a lot of “The Bear” and are inspired to create all the delicious and mind-blowing meals. . . . but first, we must learn to chop before we sauteé. It’s the Season Two finale, and Molly and Matt are hitting the kitchen with a special guest, the James Beard award-winning J. Kenji López Alt. Yes, chef! Learn which cooking tools are …

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How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola 56:04

7d ago56:04

56:04

Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here. I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new goals and habits. And today’s episode is a must-listen to help us get back on tr…

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How To Create A Healthy Routine, Stay Consistent, And Success-Proof Your Goals, with Arrae founder Siff Haider | Summer Rewind 40:47

14d ago40:47

40:47

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! No matter how old we get, as we approach September back-to-school season, the fresh start new goals vibes are strong. A big focus in my life this past year has been improving my health and creating habits…

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Being hypnotised 😶‍🌫️ 15:08

17d ago15:08

15:08

What happens during a hypnotherapy session 💭! I go through what it’s like to have gut-directed hypnotherapy sessions at home with the Nerva app my gastroenterologist has recommended me. I also discuss how women live longer when single and with no kids 🙂‍↕️. Did you know married men live longer but not married women?🤔…

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Take Control Of Your Fertility, Egg Quality, and Egg-Freezing, with Reproductive Endocrinologist Dr. Marjorie Dixon | Summer Rewind 1:08:19

21d ago1:08:19

1:08:19

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! If you’re nearing (or in) your 30s, you might’ve noticed a new phenomenon taking over your girls’ night convos, your office, and your Instagram feeds. It seems like everyone is suddenly getting pregnant, …

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The Quickie: Change Your Self-Talk (And Overcome Your Inner Critic) | Summer Rewind 25:02

28d ago25:02

25:02

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! How do you talk to yourself? Are you critical? Mean? Doubtful? A lot of us can be our own biggest bullies, but our self-talk is one of the most important factors in the quality of our lives, relationships…

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How to make millions before grandma dies 13:52

1M ago13:52

13:52

*Spoiler Alert* 🚨 I talk about the Thai Movie “How to make millions before Grandma dies”, a heartwarming movie that will make you reflect on your own family and make you miss them 🥹. Highly recommend!

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The Quickie: Why Saying “No” Can Open Up More Opportunities | Summer Rewind 22:59

1M ago22:59

22:59

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! This might come as a surprise, but telling people “no” isn’t actually one of the seven deadly sins. Here’s what actually happens when you say “no” to things you don’t align with that consistently drain yo…

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Beauty and the beast episode 8:32

1M ago8:32

8:32

I went to watch Beauty and the Beast Disney musical yesterday night! It was magical, but not as moving as I would have liked 🤔.

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How to Make Friends As An Adult, with Psychologist & Friendship Expert Dr. Miriam Kirmayer | Summer Rewind 1:07:00

1M ago1:07:00

1:07:00

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! Making friends can be intimidating at any age, but it feels especially daunting as adults. As we hit our 30s, our groups of friends are getting smaller and smaller (fun fact: We replace half our friend gr…

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🐱Cat mum guilt and blackouts 🥹 15:13

1M ago15:13

15:13

Have you ever experienced cat mum guilt? Post cat adoption depression? Well, I experienced my first ever black out at my new home and it was super scary and isolating 😭. I will never I hope take advantage of having hot water and lights again😭. It’s my first time using the spotify software and I cant add in my intro and outro music😅.…

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Stop Perfectionism With This Game-Changing Reframe On Success | I’m The Problem, It’s Me 12:41

2M ago12:41

12:41

Today’s adulting confession: I have a toxic relationship with success. Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. I’ve always struggled with perfectionism and getting caught up in an endless cycle where no success is ever eno…

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ICYMI: An Anti-Diet Approach To Balanced Eating, with Abbey Sharp 5:10

2M ago5:10

5:10

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're beyond ready to break up with diet culture and food guilt, so today we’re revisiting one of our biggest takeaways from dietitian Abbey Sharp, on how to properly balance your plate and release any guilt aro…

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How To Overcome Fear, Embrace The Cringe & Become A Confident Public Speaker, with Judi Holler 53:17

2M ago53:17

53:17

Public speaking is one of the most common anxieties — surveys show up to 75% of people fear public speaking. And that’s not the only thing fear holds us back from. Fear of judgment, failure, change, coming off as “cringe”… our fear of fear keeps us from reaching our full potential. But as today’s guest Judi Holler explains, our goal shouldn’t be to…

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ICYMI: Maximize REM Sleep And Adjusting Your Sleep Cycle To A New Time Zone, with Alanna McGinn 5:22

2M ago5:22

5:22

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you maximize your REM sleep, and what's the optimal bedtime to get to bed? Sleep is an ongoing struggle for me, so I'm throwing it back to some much-needed advice from our chat with sleep expert Alanna McGinn…

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How To Stop Comparing Yourself To Everyone 23:37

2M ago23:37

23:37

Comparison is the thief of joy, but we’ve never lived in a time of greater social comparison. We compare ourselves on every metric: our jobs, our relationships, our homes, our bodies, our social following, our vacations, our money. Summertime especially can bring up a lot of comparison. It seems like everyone on social media is having the most fun …

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ICYMI: A Game-Changing Shift To Prioritize Your Needs While Showing Up For Others, with Psychotherapist Kristina Virro 4:30

2M ago4:30

4:30

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do we set boundaries and protect our own needs, while showing up for the people we love and being a good friend? For people-pleasers, that balance feels impossible. But this week, we're throwing it back to a…

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How To Beat Money Anxiety, Quit Toxic Budgeting, And Invest With Empowerment, with Finance Coach Nicole Stanley 56:04

2M ago56:04

56:04

What’s your relationship to money? Is it rooted in fear? Scarcity? Shame? Abundance? Generosity? It turns out, all the hot stock tips and budgeting hacks are only half of the equation… for a lot of us, the missing ingredient is improving our mindset around money. Approaching your money management from a place of empowerment, compassion and self-wor…

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From the “Grown-Up Stuff” Archive 26:36

2M ago26:36

26:36

Hello Grown-ups! We’re taking a quick summer break before our season two finale, but while we’re gone we wanted to reshare one of our favorite episodes from Season 1 of “Grown-Up Stuff: How to Adult.” It’s a great companion episode to our previous episode about budgeting. So sit back, grill up some hot dogs, watch the fireworks and revisit planning…

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The Quickie: Are Boundaries Making Us Assholes? How To Properly Set Them (And Stop Misusing Them) 21:40

3M ago21:40

21:40

I have a hot take: Boundaries are giving a lotttt of people a permission slip to be assholes. They’re being mis-used to control, manipulate, and justify selfish behaviour. As therapy speak and buzzwords take over the internet and group chats, the overuse can lead to misuse, and a lot of these ideas have become convoluted and misrepresented. (Guys… …

1
I adopted stray kitty 🐱!! 14:21

3M ago14:21

14:21

I finally ticked another item on my list to do this year 💕! I adopted a kitten and I have named him Mouse 🐭!😂. I will call him Nezumi which means mouse in Japanese 😂… So many things to think about when looking after a kitty 🐈‍⬛. I also have an interview this this Thursday 🙏 wish me luck!

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ICYMI: The Key To Conscious Breakups (And Staying Friends With Your Ex) 7:23

3M ago7:23

7:23

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Okay here us out... breakups don't always need to be dramatic, and you can co-create an amicable next chapter for you and your ex-boo with conscious uncoupling (thanks Gwyneth!) Of course breakups are never fun, but…

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No Dumb Questions: Does Balance Really Exist? How Do I Realistically Prioritize (Without The Guilt)? | Rerelease 28:26

3M ago28:26

28:26

You can have it all... but not all at the same time. We’re conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But everything has its season. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backs…

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Budgeting and Financial Awareness for Grown Ups 48:31

3M ago48:31

48:31

Money can be such a stressful topic, and many of us can feel like we’re always playing catch-up when it comes to our personal finances. Your income never feels substantial enough to get ahead, and budgeting feels intimidating and intense. With the help of special guests Jannese Torres (“Yo Quiero Dinero” podcast and author of “Financially Lit!”) an…

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ICYMI: How To Change Your Self-Talk And Reframe Negative Thoughts About Yourself 5:42

3M ago5:42

5:42

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're often our own biggest bullies, but our self-talk can determine our happiness, confidence and success. So it's time to rethink how we think about ourselves. Your thoughts become actions, and they can determine …

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What are we made for?🧐💭 15:38

3M ago15:38

15:38

Anyone else going through a one third life crisis? 😅.. I’ve been thoroughly enjoying a Japanese Drama on Netflix called “Turn to me Mukai-Kun” - still don’t understand the meaning of the title, but highly recommend! So many powerful and thought provoking comments on society, relationships, and life in general.…

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How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley Folk 1:14:42

3M ago1:14:42

1:14:42

Contrary to what we’re taught our whole lives, there’s more than one way to engage in sex, love, and relationships. But what does that look like? Today’s episode is an open and vulnerable conversation with Hayley Folk, a sex writer on a mission to create safe spaces to talk about sex and pleasure. It’s especially important during Pride Month to de-…

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ICYMI: How To Talk About Money In Your Relationships, with Alyssa Davies 6:32

3M ago6:32

6:32

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Money is one of the biggest causes of fights and disagreements in relationships. But there are some super helpful questions and conversation-starters you can use to get on the same financial page as your partner (an…

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Lifestyle in Adelaide versus Melbourne 💭 16:27

3M ago16:27

16:27

I just got back from visiting my hometown Adelaide and I’ve noticed so many things that I think are unique in my hometown.

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The Quickie: Why You Need Friends Who Are In Your Life Stage, And How To Navigate The Splinter Era 21:28

3M ago21:28

21:28

We’re in the splinter era of friendships (as coined by Tinx), where everyone’s suddenly in different life stages, on very different journeys. While one friend is planning their wedding, another is having her second baby, another is single AF traveling the world in the name of self-discovery, and others are going all in on their new business or corp…

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Indoor Plant Care for Grown-Ups 47:52

3M ago47:52

47:52

Plants are truly incredible. House plants in particular provide so many benefits. They clean the air, increase humidity, and boost moods. They also make our homes look super grown-up. And some of us can use all the help we can get to elevate our apartment decor. But We have to remember that plants are living things that require TLC, but not too muc…

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ICYMI: 5 Ways To Easily Save And Make Extra Money — Starting Today! 5:32

3M ago5:32

5:32

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Realtalk: everything is expensive AF right now and the economy is trash, so I’m all for every little thing we can do to save money or passively earn more. So today we’re throwing it back to five easy ways to save mo…

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How To Claim Your Worth, Get Paid What You Deserve, And Finally Feel Like Enough, with Leisse Wilcox 57:44

3M ago57:44

57:44

You cannot over-perform your way to feeling enough… and if that just hit you like a bus, this episode is required listening. A lot of us are fighting the feeling that no matter how much we accomplish, how hard we work, and how much money we make, we’ll never be enough. These limiting beliefs and patterns can keep us playing small and downplay our w…

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ICYMI: Negotiate Better With These Body Language And Boardroom Hacks, with Fotini Iconomopoulos 7:12

4M ago7:12

7:12

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Have you ever thought about how the way you sit — and where you sit — can affect the success of a negotiation or meeting? This week we’re throwing it back to a game-changing episode with negotiation expert, Fotini I…

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Death warmed up 💀 15:00

4M ago15:00

15:00

A hectic week of deaths, witnessing a certification of death, and seeing the dead come alive.

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The Quickie: Take Control Of Your Mental Health And Wellbeing With The Life Force Pyramid From Psychiatrist Phil Stutz 21:51

4M ago21:51

21:51

It’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental health issues. So this week we’re diving into a helpful tool for building the foundation of your mental health, using the Life Force Method from Jonah Hill’s therapist, Stutz. The method builds on the th…

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Making the Most of Your Undergraduate Years with Saliyah Parker 42:13

4M ago42:13

42:13

https://www.linkedin.com/in/saliyahmparker/ Support the Show.

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Laundry for Grown-Ups 56:29

4M ago56:29

56:29

Laundry is one of those core adulting skills we should all know how to do. And perhaps, you may be thinking “I’m good, I know how to do laundry.” Trust us; this episode of “Grown-Up Stuff: How to Adult” is still going to shock and surprise you when it comes to laundry. Molly and Matt are learning all about common laundry mistakes and helpful hacks …

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ICYMI: How To Overcome Fear, Use It To Your Advantage, And Transform It Into Quantum Leaps, with Lori Harder 6:14

4M ago6:14

6:14

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. The biggest things that gets in the way of our success and greatness? Our own fear. So how do we show up and play big? We're throwing it back to some masterful advice from Lori Harder on how to use your fear as a compass to find your …

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The Quickie: How To Embrace Change And Tolerate Uncertainty 19:36

4M ago19:36

19:36

Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset. Tim Ferris says “People would rather be unhappy than uncertain.” Change is hard because it com…

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Life as a clinical late genmed pharmacist 💊 16:14

4M ago16:14

16:14

I chat about what I do for work as a late Clinical General Medicine Pharmacist! Going to metcalls, covering the whole hospital, and admissions!

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Establishing Your Life's Vision with Nathaniel Gaydosik 34:19

4M ago34:19

34:19

ALIGN Life Planning Experience- link Linkedin.com/in/gaydosik Insta: @nathangaydosik Free Personal Values Assessment- PersonalValu.es Design Your Life- Bill Burnett & Dave Evans Support the Show.על ידי Travis Walker

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ICYMI: Dating Non-Negotiables You Should Set, And Learning What You Need In A Relationship, with Relationship Coach Lauren Zoeller 7:16

4M ago7:16

7:16

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. TBH dating can be stressful and exhausting if you’ve been on the hunt for “the one” for a while. Whether you’re newly single or a seasoned app swiper, we gotchu! We’re throwing it back to the most important lesson w…

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How To Deal With A Layoff, And Knowing When It’s Time To Quit A Toxic Workplace 30:36

4M ago30:36

30:36

WTF happened to job security? A new round of tech and media layoffs are announced every week (looking at you, Tesla and Microsoft) and booming industries go bust faster than Tswift tickets sell out. But on the flip side, with layoffs becoming the new norm, we’re starting to detach our worth and loyalty from a corporate job. Gone are the days when q…

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I am back 🐣 and alive 14:46

4M ago14:46

14:46

I’ve finally reset my password and have access to podcasting! I have so much to say and not enough time😭. I need to update you on how I lost my phone in China :(, got gastro in Japan, and then had to run to all the emergency metcalls at work 😱. Please look forward to weekly episodes from now 💕.

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Dog Ownership for Grown-Ups 40:36

4M ago40:36

40:36

Are you ready to take on all the grown-up responsibilities of dog ownership? One of the best things about being an adult is you get to make all the decisions for yourself, like eating ice cream for dinner, staying up late to watch a scary movie and finally getting a puppy. But each of these decisions comes with responsibilities and consequences; th…

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Providing Value to Your Community with Danielle Sutton 28:27

4M ago28:27

28:27

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ICYMI: A Tool For Beating Burnout, Finding Balance, And Managing Bad Mental Health Days, with Therapist Megan Rafuse 7:31

4M ago7:31

7:31

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Mental Health Awareness month, so we're throwing it back to some potent advice from therapist Megan Rafuse on how to battle stress and burnout, and the key exercises she does to find balance and build up her toolki…

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