On today's episode co-hosts Hayden and Marcus are joined by Angel Bajana owner of Elevation Fitness and who used to work as the manager of the infamous Iron Addicts gym here in Miami until it got raided by the DEA due to the ownership doing questionable business practices. Enjoy wild stories about the miami fitness scene in this weeks episode! Be s…

On today's episode co-hosts Hayden and Jeff are joined by John Dorsey, a.k.a "Goob" on social media. Goob is known for exposing predatory fake fitness influences on social media and now he is giving the most egrigous awards in his new fitness fraud awards event "The Gooby Awards". An episode full of shocking exposes and funny moments. Be sure to Su…

On today's episode co-hosts Hayden and Marcus say goodbye to Jeff Tamborello, Hybrid Gym's General Manager. A bittersweet episode to say the least- Jeff is loved by all at Hybrid and we are all sad to see him go but wish him nothing but the best. That being said, this episode is just full of crazy car crash stories and funny bathhouse moments. Be s…

On today's episode co-hosts Hayden and Marcus are joined by Hybrid Body coach Colleen Fotsch. In this episode the gang talks about women in fitness, Tik-tok, and Colleens fitness journey through many different sports. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd podcast IG and screenshot & share this episode in your stories…

We have a brand new series for you guys! We are transforming some of our best content from all our platforms and bringing it here! On todays episode we have Stefi walking us through the anatomy of the calves and how to build stronger and better calfs! Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd podcast IG and screenshot & …

On today's episode co-hosts Hayden and Marcus are joined by skateboarder Ray Nina. On this episode Ray and the gang talk about the benefits of lifting for skateboarding, how Ray got to skate with Lil Wayne, and Miami's culture and evolution. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd podcast IG and screenshot & share this…

On today's episode co-hosts Hayden and Marcus are joined by Coach Paul Oneid who's founded Master Athletic Performance. The gang today talks you through what it is to be a good coach, coaching in the private and collegiate sector, and the benefits of having a mirror in the shower. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunlt…

On today's episode co-hosts Hayden and Marcus are joined by Crossfit athlete, Hybrid WOD coach, and recent Spirit of the Games Award Winner Noah Ohlsen; and his Hybrid WOD assistant coach Aaron Helmly. In this episode the gang talks about Noah's 9th and recent attempt at the Crossfit games, Miami bathhouses, vulnerabitlity on social media as an ath…

On today's episode Stefi is joined by Lisa Bilyeu. Lisa Co-Founded Quest Nutrition and comes on the podcast to talk about her success as a woman in the field and her other passions/ventures: radical confidence and female empowerment. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd podcast IG and screenshot & share this episode…

We have a brand new series for you guys! We are transforming some of our best content from all our platforms and bringing it here! On todays' episode we have Stefi talk us through the reasons why you might and might not want to track your macros. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd podcast IG and screenshot & share…

On today's episode Hayden is joined by guest co-host Marcus Leoni in welcoming today's guest Kevin Oak who holds the world record for the 242 pound raw squat. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd @hybridlegacy @steficohen @hayden.bowe y…

On today's episode Hayden is joined by British weightlifting Olympian Sonny Webster and O.G podcast guest Marcus Leoni. These three discuss a variety of topics in today's episode such as business, lifting, and philosophy. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd podcast IG and screenshot & share this episode in your sto…

We have a brand new series for you guys! We are transforming some of our best content from all our platforms and bringing it here! On todays episode we have Stefi and Hayden walking us through your ultimate guide on sticking points for the deadlift- conventional and sumo! Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd podcast…

We have a brand new series for you guys! We are transforming some of our best content from all our platforms and brining it here! On todays episode we have Stefi walking us through your ultimate guide on sticking points for the squat! Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd podcast IG and screenshot & share this episod…

On todays episode we have our very own Hayden Bowe giving us a rundown on every exciting thing that has been going on over at hybrid. We have a ton of new coaches including Eddie Hall, Noah Ohlsen & Colleen Fotsch. Things are going getting pretty awesome around here. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd podcast IG a…

On todays episode we have Tyrone Spong. He covers his upbringing, his mindset and what it takes to bring out that killer instinct in you as a fighter. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd @hybridlegacy @steficohen @hayden.bowe you never…

On todays episode we have our very own Colleen Fotch. She came into town because we have some awesome stuff in the works. We catch up and give you guys a deep dive into her program, Hybrid Body. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd @hyb…

On todays episode we have Jordan Noe, the next powerlifter YOU NEED to keep you eyes on. Jordan talks about her experiences in all the sports shes tried and why she is making the full switch from crossfit to powerlifting. Lets just say... shes built for this. You dont want to miss this one. Be sure to Subscribe/Rate/Review the podcast. Follow the @…

*DISCLAIMER* We had technical issues on stefis mic so her audio is not going to be as clean as everyone else. We are sorry for the inconvenience. On todays episode we have the Mulligan Brothers. They are a group of motivational documentary filmmakers that have one purpose, to inspire change. We hear their story from when they started on youtube to …

Today on the podcast we have Martin Palma. He is a international man of mystery and you’ll see why. Martin is a Pan American masters champion gold medalist in the year 2021 and he’s a member over at Hybrid Performance Method Gym. He’s a super interesting guy and I love his story. He was in his 40s getting made fun of by his kids when he was overwei…

Today we have the absolute pleasure of sitting down with the powerful Valerie Loureda. Valerie is a good friend, training partner, and fellow fighter. Today she shares her background in fight sports, the evolution of her MMA career, and her plans for breaking into the entertainment world. You don't want to miss this one. Be sure to Subscribe/Rate/R…

Hello friends! Today we have our very own Charlie Dickson on the podcast! He had his first boxing fight over the weekend so we recap the ins and outs of his experience! Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd @hybridlegacy @steficohen @hay…

Hello friends! welcome to another episode of Hybrid Unlimited this is Hayden Bowe Simon Chang and that’s where we have Randy Costa on the podcast Randy is a UFC fighter he’s a guy that trains at the gym at HQ. We cover his story from how he got into fighting, what keeps him going, and what its like fighting in the UFC. Be sure to Subscribe/Rate/Rev…

Today we have another solocast with our one and only Hayden Bowe. He gives us a quick rundown on everything exciting happening over here at hybrid from new apparel launches, new coaches added to our app and much more! Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd podcast IG and screenshot & share this episode in your stories…

Today’s podcast episode is really going to focus in on training through and around pain using some of the key concepts we utilize here at Hybrid. If you’re out there and you’re dealing with some nagging aches and pains during your training sessions and you’re wondering do you know what’s the best way to go about making the better this is the episdo…