Isi kepala seorang introvert. Kalo mau cerita-cerita boleh email ke m.irfan.fz@gmail.com Kalo mau traktir atau sekedar pengen baca-baca community silahkan mampir ke https://trakteer.id/putrimerah
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An hour of fresh new tunes from BBC Music Introducing handpicked by Tom Robinson each week in the early hours of Monday morning.
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En selvopdagelsesrejse i selvtillid og selvværd
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A bite-sized podcast about traveling while running a business and being an introvert. Not knowing what introversion was until my 30s, I feel that I wasted some of my early years by not really understanding myself. An inspiration for my business is that I want to help others understand themselves better, earlier on in their careers and their lives. Introversion is a very misunderstood area – introverts can suffer mentally and physically because people typecast them or act negatively towards t ...
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Less canceling. More curiosity. Each episode explores the questions people think, but don't ask, due to cultural hypnosis or being taboo. The mission here is to inspire curiosity by exploring nuance & breaking free from the bubble of the algorithm. Each conversation is wildly different than the last, so bring your ADD & your earbuds & have a look around! You'll hear subjects like mental health, health & wellness, biohacking, adult friendship, finances, science & technology, true stories, cul ...
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On The Introvert Experience we help introverts to reach their full potential, while also diving deep into the introvert mind. If you're an introvert that has been looking for a show that you can relate to, then you've found your tribe. New episodes are released every Friday. Welcome and enjoy listening!#selfimprovement #howto #introvert #personaldevelopment #podcastMusicBeat Provided By https://freebeats.io; Produced By White Hot
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Skip Intro with Krista Smith is an award-winning weekly show bringing you dynamic conversations with the exceptional people behind your favorite shows, films, specials, and documentaries on Netflix.
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Harry Wilmington, creator of www.IntrovertDatingSuccess.com, reveals all of his relationship/dating strategies for male introverts in this mind-blowing podcast! Discover how to attract women using your natural introvert charm, as Harry gives lessons and insights into dating for men who are more low-key. With help from this show, you, too, can have a GREAT dating life... and still get your alone time. Got a question you'd like answered on the show? Contact HarryWilmington@gmail.com
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As an introvert, I am very observant and have watched how introverts struggle with being confident in who they are; struggle with occupy their space and embrace their super power and even parents raising introverts struggle with raising them to be the best version of themselves. Being an introvert is indeed a super power. You are made to do great exploits, don’t limit yourself. Join me on this journey as I enlighten you on the super power and help you nurture better relationships, see life d ...
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Ever wondered what’s on the mind of the leading mortgage professionals across the UK? MI Talk gives them a voice - spotlighting the biggest issues in the sector & delving into the careers of some of the industry’s biggest names. Presented by Mortgage Introducer, it’s essential listening for anyone in the UK mortgage sphere.
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Join Sarah each week as she talks with a new guest on Introducing Me, a podcast where people of many different backgrounds share their stories. With a focus on inclusion and diversity, Sarah’s guests talk about culture, advocacy, race, ability, gender and sexual identities, or whatever else they want heard.
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A podcast about words about music.
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Örülünk, Vincent.
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In this episode of "Life In Influx”: Pilot/Intro, Leneice dives into the profound truth that life is short and often undervalued. Through candid conversations and heartfelt anecdotes, listeners are invited to explore the complexities of procrastination, fear, and the cycle of missed opportunities.
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Listen to highlights of Dave Gilyeat and his team of new music aficionados as they deliver all the best Oxfordshire and Berkshire bands you've never heard before.
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Human Number One, John McCray, and Human Number Two, John Lehr, re-assess what it means to be human.
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Podcast producido desde el recóndito espacio de la sala de cine donde las ideas y emociones que provocan los contenidos audiovisuales, están deseosas de salir al mundo exterior.
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A Conversation with introverts about living in an extroverted world. Please support this content by donating: https://www.paypal.com/donate/?hosted_button_id=SB2ELR6VWUWZC
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Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an int ...
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Welcome to The Introvert Leader Podcast, where Austin Hopkins offers engaging and compelling conversations on leadership, career development, and personal experiences from an introverted perspective. Join us as we explore a wide range of career and leadership topics, providing actionable insights and advice to help you excel in today’s dynamic world. Whether you’re a seasoned leader or starting your journey, this podcast is your go-to resource for growing your career and honing your leadersh ...
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Meet D and Monet, friends, podcast partners but not life partners. Our goal is to support others as they navigate their own life style journey to create the relationship and life of their dreams. We will share our own unique experiences in an unfiltered and genuine manner. This lifestyle has much to teach us and it does so in both unexpected and unconventional ways. Hold on! It's going to be a wild ride.
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Join hosts, friends and voice actors Louise Porter and Brad Grochowski as we navigate the freelance world while simultaneously being massive introverts. We ask the age-old question: how do you put yourself out there, when literally the last thing you want to do is… put yourself out there. Find out what earth-shattering conclusions we come to on this week’s edition of Inside Voice.
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SALTA INTRO è il podcast che parla di tutte le serie da vedere, ma anche di quelle da evitare. A cura di Diego Castelli e Marco Villa, autori dal 2010 di Serialminds.com, il sito italiano più longevo dedicato al mondo delle serie tv. SALTA INTRO esce ogni venerdì mattina e racconta le serie in arrivo nei sette giorni successivi. SALTA INTRO+ esce ogni martedì mattina ed è un lungo commento delle serie uscite. È disponibile solo su abbonamento a questo link: Abbonati: https://podcaster
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Daring to Succeed: Becoming unapologetically introverted in your career & life
Julianna Yau Yorgan
This podcast is for introverts who are ready to thrive in the workplace as their 100% introverted self. I’ll be sharing tips and stories about achieving success as an introvert, and interviewing experts in career and life coaching to bring you curated insights just for introverts.
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Let's share ideas
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Inspiration & Insight.. Support this podcast: https://podcasters.spotify.com/pod/show/kd-yne/support
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Welcome to the Introduction to Clinical Research Podcast! Join Debbie, a clinical research professional, as she explains clinical research to her friend Elyse. Curious how the COVID vaccine was developed so quickly? Ever wondered what rules determine when you can get a new drug? Remember that one miracle drug they swore would cure cancer back in 2002 but then you never heard of it again? Let’s talk about that.
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I’m Patience Ogunbona, an Introverted Female Entrepreneur and Leader. If you’ve ever felt the fear of stepping into the limelight, if you struggle with overthinking but you want to step into the next level of your career then you're in the right place! This podcast is here to take you on a transformational journey. Together, we will explore your strengths and navigate the pathway to confidence. Let's transform your quiet strength into results so that you can have a powerful impact.
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Our mission is to help men find their PURPOSE, IMPROVE their perspective, ACTUALIZE their potential, and WIN at life. The "2 Deep 4 Da Intro" podcast is brought to you by host B. Wayne with co-hosts 4C and Walt Factual. Be GREAT out here. Support this podcast: https://podcasters.spotify.com/pod/show/2-deep-4-da-intro/support
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Introdução para trabalho
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An introduction
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The Ambitious Introvert® is the leading growth and development podcast for the estimated 56% of us who recharge by going inwards. Our purpose is to help you manage your social battery and Own Your Energy®, so you can reach your true potential in your business, career and life. Each week my guests and I will be sharing tips, tricks and hacks on how to build your resilience, master your mindset and cultivate self-leadership - skills that’ll help you reach your goals without trying to be someon ...
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Introversion has long been misunderstood, but when you come to understand your introverted gifts you can apply this to relationships, communications, leadership, and productivity, and overall success and happiness.
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Soccer
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Hey, I'm Denise G. Lee, your life coach for business owners. I use psychology and science to help you recover from tough times like trauma, anxiety, and depression. If you want to improve your life and build real, honest relationships, check out this podcast. Most episodes are just me talking, but sometimes I bring on interesting guests to share their thoughts. New episodes come out every Monday and Wednesday. If you like the podcast, please give it a rating and review. For more info, go to ...
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Breve invitación para seguir nuestros podcast, mi intención es hacer lo mejor, para ti que estás leyendo esto, Gracias
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The Driven Introvert is a faith-inspired podcast for purposeful introverts who are ready to step out with courage and pursue their big ideas. We’re here to remind you that the life work you’ve dreamed about is possible, and your unique personality is not a limitation to achieving it. This bi-weekly show is hosted by Remi Roy, co-founder of Shepact.com. The show features introverts (and others) with unique perspectives on what it means to follow dreams, passionately build out ideas, and live ...
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tak kenal maka ta?
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Idk
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Journal Gently: Helping Introverted Women Find Healing After Grief, Hurt, and Trauma
Kari Bartkus, Spiritual Director for Christian Women
Journal Gently (formerly Let’s Encourage One Another) is a podcast designed to help introverted women find healing after experiencing grief, hurt, and trauma. This is a sacred space for us to meet together and draw close to God on the pages of our journals, especially when life is hard. It's all about taking small, gentle steps and inviting God to do His healing work in us. Let's journal gently. ------ Kari Bartkus is a spiritual director who walks with hurting Christian women, helping them ...
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Megjelenések és az ÚJ OFFICE | SKIP INFO 17.hét
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Ezek a legfontosabb mozis és streaming megjelenések a héten, illetve beszélgetünk egy kicsit arról is, hogy jön az Office-nak egy új remake-je is. Csatlakozzatok Facebook csoportunkhoz is, nagy a buli! Julcsi instája Dávid instája…
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This week, Krista takes a look back at her conversation with Keri Russell. A the time, Russell had wrapped up work on season 1 of The Diplomat. Russell's performance as the career diplomat Kate Wyler would go on to earn her numerous accolades, including an Emmy and a Golden Globe nomination. In this episode, Russell explains why she immediately sai…
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Episode 18 - Issues with Treatments
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In this episode, we’re talking about some issues with treatments. We’re looking at some drugs that have lost or might lose their approvals, or cases where additional measures are put in place for safety reasons. Here are some resources or references used in the research for this episode - Crizanlizumab statement. January 2024 » Sickle Cell Society …
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Episode 45—Sawing Logs and Hitting Hay: The Exhausting Labor of Sleep
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Get ready to catch some Z’s as The Two Humans grab their blankies and pillows and head to the bedroom to see what’s so exhausting about sleep. Episode 45—Sawing Logs and Hitting Hay: The Exhausting Labor of Sleep An Intro to Anthro with 2 Humans Human Number One, John McCray, and Human Number Two, John Lehr, re-assess what it means to be human. htt…
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Have you heard about the new men's movement called "Soft Guy Era"? What is the "Soft Guy Era" exactly, is it for real, or is it just men trolling independent women? If this movement catches on, will it be a good thing for relationships, or is it bound to cause an all-out gender war, let's get to work...drizzle, drizzle! --- Support this podcast: ht…
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Che poi, il Piemonte è la regione più inoffensiva d'Italia, al netto della falsa cortesia. Ma Briganti se la prende con loro, in una settimana in cui è difficile piazzare chippini a cuor leggero. Le serie in arrivo: Martedì 23 aprile -Briganti (netflix) Mercoledì 24 aprile -The Big Door Prize seconda stagione (Apple Tv+) Giovedì 25 aprile -Dead Boy…
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In this episode "Life In Influx: Pilot/Intro" Leneice dives into the profound truth that life is short and often undervalued. Through candid conversations and heartfelt anecdotes, listeners are invited to explore the complexities of procrastination, fear, and the cycle of missed opportunities.
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En selvopdagelsesrejse ind i sårbarheden og hvordan den styrker selvtilliden.על ידי Leopold Julius Birkeskov
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The closer you get to someone, the more you are tempted to control the way they do things, sometimes out of protecting them and often times out of selfish reasons of how their actions will make you feel. I believe that in order to let everyone around us thrive, we should deal with the feeling of embarrassment that occurs when we see them evolve, sh…
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This week on the BBC Introducing in Oxfordshire and Berkshire podcast, Dave's joined by Flights of Helios to hear about their new single Blame! Plus, Alex catches up with Split The Dealer to get the latest on his EP crowdfunding, and there's all the latest new music from Oxfordshire and Berkshire. Here's this week's tracklist:•Willie J Healey - The…
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The Power Of Calm For Introverts - Book Release Day!!
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Today is a celebration! This is launch day for book #2 in The Introvert Leader series, The Calm Effect - 5 Keys For Introverts To Succeed Without Stress And Lead With Poise. In this episode I talk about my process for writing the book, what led me to write it, and what you will get from it. Enjoy! To get your signed copy of 'The Calm Effect' today …
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Ep 220 Is It Time To Be Kinder To Yourself
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Summary Now, this one is a topic close to my heart: self-kindness. This episode is me allowing myself to share my personal reflection on the power of adopting intentional practice of self-compassion to lead a more fulfilling existence. I have committed to not judge myself if today's best is not as good as yesterday's best. As an (open) introvert my…
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Another 'And Introducing, Also Interviewing' up on deck. This time we're talking to bad tuner, an electronic musician in Brooklyn—he just put out an EP called look at me but through me, whose single "24 hours" f*cked our sh*t up but utterly when it arrived on our ears' doorstep. We had a great chat with bad tuner about the current club culture in N…
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She's In Your Bed But No Hook-Up? KICK HER OUT
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In this short live, we're diving into why you need to to kick women out of your bed who won't hook up with you BUT are still trying to sleep over.
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Self-Advocacy as an Introverted Leader
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In this episode, I talk about three practicalstrategies for self-advocacy as an introverted leader. Have a topic you’d like to hear about? DM meon LinkedIn: https://www.linkedin.com/in/juliannayauyorgan/
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#551 - How Childhood Emotional Neglect Affects Adults
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Often, we think that physical or verbal abuse is the only type of harm a child can experience. But, in my opinion, neglect is one of the worst ways you can set up a child for difficult life experiences. In this episode, we will talk about eight types of emotional neglect and how you can heal those old wounds and move forward in your life. If you li…
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Primary Topic: Introduction to Career Development - Understanding the need for navigation in career development - Acknowledging the unpredictability of career paths Primary Topic: Aligning Career with Lifestyle - Considering lifestyle preferences when planning a career path - Balancing work-life expectations and personal values - Avoiding common mi…
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Nicole: Professional Attorney and Competitive Bodybuilder
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Nicole “Nikki” Lewis knew she wanted to go into law in the fourth grade and has now been a practicing attorney for more than twenty years. She got her first attorney job at the LA County Children’s Support Services Department and now owns and operates a family law firm in the San Francisco Bay Area. As a kid, Nikki thought that fitness wasn’t for h…
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#550 - Handling Criticism: Tips for Responding Wisely
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Handling comments can go sideways super fast if we're in the wrong frame of mind. In this episode, we'll talk about how we can organize our thoughts so we don't feel easily offended. Discover simple strategies like reflecting, being kind to yourself, and talking openly. If you liked this podcast, please: -subscribe -share it with others -write a re…
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Ep. 236 | Are Erections the 6th Vital Sign? Smart (cock) Ring
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Elliot Justin, MD is a Fellow of the American College of Emergency Physicians & worked in Emergency Medicine for 26 years. He’s now the CEO of Firm Tech, a medical technology start up. He & his team have developed a smart watch for your penis to help men assess ED & cardiovascular risk. In this episode, he explains the connection between frequency …
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The BBC Music Introducing Mixtape With Emily Pilbeam
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Emily Pilbeam selects her highlights from the BBC Introducing Uploader.על ידי BBC Radio 6 Music
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Ep 169 - Thriving at Work: An Introvert's Guide with Julianna Yau Yorgan
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Have you ever wondered how your introverted nature can become your superpower at work? In this riveting episode of The Quiet And Strong Podcast, join your host David Hall as he engages with guest Julianna Yau Yorgan in a conversation that illuminates the path for introverts navigating the landscape of today's workplace. Listeners will learn the val…
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The Pillars of Introverted Leadership with Terrance Lee
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Some might think ‘introverted leader’ is a bit of an oxymoron… However those of us who deeply understand introverts aren’t surprised at all that they excel in this type of role! After doubting his abilities for many years, an unexpected public speaking event set Terrance Lee on a path he could never have imagined. Today he’s an authority on introve…
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Welcome to Episode 17! How would you label your relationship? Is it Open? Are you Swingers? Do you think you have a more Poly bent? Do you have a problem with labels? Would you categorize your relationship in another way? Sometimes labels can limit the idea of something, but labels can also give us some idea of what we mean. In today's episode Mone…
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BOLDOGAN ÉLTEK | Amíg forgott a kamera. De mi történt utána? feat Fatimapanka & Ádám
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A mai epizódban megpróbáljuk megtippelni, hogy a leghíresebb filmes és sorozatos párokkal mi történhetett a stáblista után. Túlélhet a kapcsolatuk vagy az első adandó alkalommal a fölbe áll? Fatimapanka és Ádám csatalkozik hozzánk, hogy kiderítsük! Csatlakozzatok Facebook csoportunkhoz is, nagy a buli! …
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TAYLOR SWIFT: Toxic Girlfriend Personified? The Tortured Poets Department Album Shows the Truth
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Taylor Swift's new album, THE TORTURED POETS DEPARTMENT, is out, and I have a few thoughts about it that beg the question: is Taylor Swift a toxic girlfriend personified? And how can men tell if the woman they're after will repeat negative pattners with him that she did in previous relationships? ***FREE Webinar - 3 "Nice Guy" Dating Patterns That …
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When we experience hurt it can be hard to forgive and forget. We carry the pain with us like a limp and talk about it to anyone who cares to hear. Often we can find solace in just doing this that it becomes our identity, but do we really want it to be our identity? It's not easy to let go of a painful situation so let's talk about how to process it…
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Why is it important for the industry to understand how it’s performing?
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In this week’s Mortgage Introducer Talk podcast, we meet Jess Rushton, who is head of business development at Smart Money People, a UK website that has over one-and-half-million reviews of financial services. It uses the data provided in those reviews – customer hindsight - to create better foresight, and therefore an improved service, going forwar…
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Jön az első Mesterséges Intelligenciával készített film | SKIP INFO 16. hét
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Megjött az első trailer a TLC mesterséges intelligenciával gyártott romantikus filmjéből. Egyelőre nincs mitől félnünk. Illetve persze itt az összes heti mozi és streaming megjelenés is! Csatlakozzatok Facebook csoportunkhoz is, nagy a buli! Julcsi instája …
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Krista takes a deep dive into the career of filmmaker Zack Snyder and shares how that journey led to his latest undertaking, Rebel Moon - Part 2: The Scargiver. This second film in the Rebel Moon franchise continues to expand the sci-fi universe that was introduced to audiences with Rebel Moon - Part 1: A Child of Fire. The pair talk about Snyder's…
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Hello from BBC Introducing in Oxfordshire and Berkshire! This week, Dave catches up with nostalgic duo Lilypads and Alex meets South Asian singer-songwriter Manpreet Kundi at Asian Tones. Noice. Here's this week's tracklist:•BeNNs - VelocityTendertwin - Askingm4x - Summer DressTilly Valentine - What You Go ThroughBlckHry - Let The Sun Shine Michy T…
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How to Find Time to Date as a High-Achieving Man
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Today, we're helping high-achieving men figure out where they can find time to add dating into their lives and find the right woman! Sign up for a call about the Introvert Dating Success Coaching Program: https://www.introvertdatingsuccess.com Preview all eBooks, Programs & Albums: https://www.introvertdatingsuccess.com/products 1-on-1 Coaching: ht…
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How To Overcome Negative Energy As An Introvert
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In this episode, we delve into effective ways to handle negative energy in our lives. Join as we explore practical strategies for introverts to cultivate a positive mindset even in the face of adversity. Enjoy the episode! To download chapter 1 of my new book 'The Calm Effect' click on the link below: https://hello.terrancelee.com/calmeff... Music …
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Ep 219 So You’re An Introvert – Now What
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Summary Being an Open Introvert myself and not discovering that until my 30s, in this episode I venture into a topic that hits close to home for we introverts - discovering your introversion later in life. I discuss how this realisation can be pivotal in enabling us to understand our introversion better and use the natural strengths it holds for us…
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Lessons Learned: Cramping at Mile 50
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In this episode, I'm sharing the story of my 62-mile Tour de Scottdale Bike Race. The race didn't go as planned, but I learned some valuable lessons. Career Coaching Do you want to take your career to the next level? Book your free career clarity call here. Engage Don't miss our new episodes, released every other Wednesday; be sure to subscribe. Se…
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Introverted and Extroverted Energies with Amanda Riffee
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In this episode, I talk with Amanda Riffee about: - How our introverted and extroverted energieschange with “seasons” of our lives and energy cycles, - A simple way to track your own energycycles, - Giving yourself permission to honour yourenergy, - Being who you are and leaning into your superpowers, - Her favourite tip for gaining confidence. Res…
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7 Startup Success Factors For Introverted Women in Business
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🎙️ Quietly Confident Introvert: 7 Startup Success Factors For Introverted Women in Business Let's Navigate Startup Success as an Introverted Woman 🔥 Curious about the early success factors for introverted women in business? Ever wondered how to navigate the startup world while embracing your introverted nature? In this episode, we dive deep into th…
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#549 - Make Fear Your Helpful Friend
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30:49
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For many of us, our fears are preventing us not only from growing our businesses but also from improving the quality of our health, relationships, and various other aspects of our lives. In this episode, I will share my own personal experience with fear, demonstrate how our fears are designed to help rather than harm us, and provide seven tips to m…
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Essential Skills for Inspiring Leadership
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5:27
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Primary Topic: Vision in Leadership - The importance of having a vision as a leader - Leadership as guidance and inspiration towards a common goal Primary Topic: Essential Leadership Skills - Communication - Conveying ideas, thoughts, dreams, vision, and goals clearly and confidently - Being open to feedback and listening to other perspectives - Co…
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Hanan: Helping Back Home in Ghana
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42:37
In 2012, Hanan Merabi started the non-profit Earth’s Angels with a main focus of helping combat infant and maternal mortality. Orphaned at 8-years-old in Ghana, Hanan moved to the US at 15, but ran away at 18 from her adopted family and later started her career in nursing. Now a mother of two sons, Hanan works to help other mothers and folks in Gha…
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How to Politely Decline an Offer of Help
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Have you ever had someone offer some sort of support or help to you that you didn’t necessarily want, but you didn’t know how to say no without hurting their feelings? When you are hurting or struggling or need some extra help, you do get to have a say in the matter. You can choose which counselor you want to meet with. You can decide which friends…
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Episode 44: How Sweet It Is (and Salty)! Sugar and Salt: The Taste of Being Human
1:19:06
1:19:06
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Calling all sugar babies and salty dogs! Grab your sodas and chips and listen while The Two Humans binge on the history of salt and sugar. My tummy doesn’t feel so good… Episode 44: How Sweet It Is (and Salty)! Sugar and Salt: The Taste of Being Human An Intro to Anthro with 2 Humans Human Number One, John McCray, and Human Number Two, John Lehr, r…
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Inside Voice, Episode 10 - Success Wears Pajamas And Lives On Your Couch
1:04:25
1:04:25
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"Be customer service driven... making your customers happy is not only going to drive your business forward and make it sustainable, it takes it from being self focused to something that is outside of yourself." ~Louise In Episode 10, we talk about working from home. We discuss our own lists of pros and cons of working from home as a freelancer, th…
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Kalo mau cerita-cerita boleh email ke m.irfan.fz@gmail.com Kalo mau traktir atau sekedar pengen baca-baca community silahkan mampir ke https://trakteer.id/putrimerah
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#6: Should You Fake It till You Make It? For the Driven Introverted Entrepreneur - Part 2
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49:00
This is part 2 of my conversation with Latrice Love, founder of Liplove, a clean beauty brand, and Love Media, a boutique PR and Marketing Company. Latrice is one of those unique people who are equally left and right-brained. From being a fashion and lifestyle blogger to starting her first business as a marketing consultant while in art school to g…
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#5: Should You Fake It till You Make It? For the Driven Introverted Entrepreneur - Part 1
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In this episode, I chat with Latrice Love, founder of Liplove, a clean beauty brand, and Love Media, a boutique PR and Marketing Company. Latrice is one of those unique people who are equally left and right-brained. From being a fashion and lifestyle blogger to starting her first business as a marketing consultant while in art school to going from …
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If you liked this podcast, please: -subscribe -share it with others -write a review **Let’s stay connected.** Click Deniseglee.com to 💛Learn more about me, 💛inquire about private coaching, 💛read articles 💛access my podcast library 💛 and get other helpful resources. **Send me a message at X /twitter** https://twitter.com/DeniseGLee **Want to sen…
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Ep. 235 | Epistocracy: Should We be Protected from Uninformed Voters?
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44:06
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Dr. Jason Brennan is a Flanigan Family professor at Georgetown Business School who agrees that democracies outperform most historical alternatives, but suggests that some form of Epistocracy (meaning the rule of the knowledgeable) could be worth experimenting with. In other words, the more of an informed voter you are, the more weight your vote car…
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