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From tragedy comes miracles - rising from the ashes of our deepest heartache into peaceful power. Join Licensed Therapist and trauma survivor Kirstine Keel as she shares the unique therapeutic framework to healing intense grief, shame, loss, and survivors' guilt and finding peace at last. A podcast specifically for individuals who've lost loved ones to sudden death, addiction, or suicide.
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Episode 1: Who is Kirstine Keel?
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Kirstine Keel, a Clinical Mental Health Counselor and the host of Peaceful Power Miracles describes her Hollywood background and personal experience with divorce, death of a loved one, addiction, suicide, and near-death experience. She offers her audience an experience with meditation and prayer using the Spiritual Self as part of the healing proce…
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From Hollywood to the path I have taken to invite heaven into my life. · Hollywood environment includes temptations that lead to difficulties within families · King of King movie is the first step to believing in Jesus Christ at the age of 10 · Her father tells her about The Church of Jesus Christ of Latter-day Saints at the age of 12 · Kirstine me…
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Episode 8: Decrease Depression and Anxiety through Journaling
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The healing power of Journaling will decrease depression and anxiety. Through the physical process of writing and expressing yourself the immediate experience is documented to remember at a later time. The visual experience of reading about your experience helps you process the event. Keeping a journal over time reveals patterns that are important …
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Episode 5: Steps to Heal from Childhood Trauma
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Our ability to feel the heavenly energy of peace and light is critical to thwarting our darkened world. · Dr. Richard Schwartz created terminology for a specific set of steps that if we understand and follow them, the process can lead us to a greater capacity to love and be loved. · Terminology is defined – exiles, managers, firefighters, burdens, …
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We all experience sleepless nights from time to time. Whether this is caused by emotional anxiety or physical pain, we are endowed with divine help from our Heavenly Father who loves and cares for us. By exercising our faith and trust remember to follow these three simple steps: The first step is to ASK for this heavenly help. Listen to the prompti…
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Episode 7: Step out of Trauma and Increase Attention and Concentration
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We all have different challenges depending on our circumstances. How do we find the support we need when we have encountered a traumatic experience? We have a Spiritual Self to rely on divine power. Through prayer we can receive guidance for getting support. We apply the answer of where and when to ask for help. Then we may concentrate and attend t…
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Episode 4: #Me Too Movement and Recovery
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· My morning begins by expressing gratitude using my mind, heart, body and spirit for the blessings, love, and guidance given to me by my Heavenly Father and our Savior. · The apostle Paul, the warrior for Jesus Christ wrote to the Romans about the detrimental effects of sexual immorality. In Romans 8:28 he reminds us that even though we might be p…
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Episode 2: How to Stay in the Present when Pulled into the Past
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By using our spiritual self, we learn how to increase our self-awareness. We improve our relationships with ourselves and others by uncovering our different parts and responding differently. · A Russian doll is used as a model for the different parts of us as defined by Richard Schwartz's Internal Family Systems. · Gabor Mate's five descriptions of…
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Episode 3: The Tragic Event of Suicide - Advice from a licensed mental health therapist
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A personal account of my experience with suicide is given and how we prevent others from committing this desperate act. · The qualities of love and belonging guard against suicidal thoughts. · A chart explains the difference between the sympathetic and parasympathetic nervous systems and how they relate to our emotions. · The difference between sha…
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