הפודקאסטים הטובים ביותר ב-Korin (2024)

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#dailydairy Live National 4 Peak Challenge. Listen live 8:58

1d ago8:58

8:58

Live National 4 Peak Challenge. Listen live --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

1
#dailydiary My Arm pain was connected to a body part! 15:26

6d ago15:26

15:26

Find out what was causing my arm pain and how my diet can fix it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

1
#dailydairy Camiño Mess Ups 16:30

11d ago16:30

16:30

#dailydairy Camiño Mess Ups--- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

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#dailydiary Yvonne’s Camino Journey & Ecofitness Updates 22:01

16d ago22:01

22:01

Yvonne’s Camino Journey & Ecofitness Updates. Join our events at https://www.eventbrite.ie/o/korina-duffy-ecofitness-connect-through-movement-66357996033--- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

1
#dailydiary Who Inspires You? 15:17

18d ago15:17

15:17

Who Inspires You?--- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

1
#dailydiary How just being you can offend someone! 9:51

19d ago9:51

9:51

How just being you can offend someone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

1
#dailydiary Camino Padron to Santiago 18:47

20d ago18:47

18:47

Camino Padron to Santiago. Join our September 24 Camino by clicking the link https://www.eventbrite.ie/e/903393433077?aff=oddtdtcreator--- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

1
#dailydiary Camino Caldas De Reis To Padrón 14:11

23d ago14:11

14:11

Camino Caldas De Reis To Padrón https://www.eventbrite.ie/e/903393433077?aff=oddtdtcreator--- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

1
#dailydiary Camino Pontevedra to Caldas de Reis 11:55

25d ago11:55

11:55

Camino Pontevedra to Caldas de Reis--- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

1
#dailydiary Camino - Walk from Arcade to Pontevedra 8:15

26d ago8:15

8:15

Camino - Walk from Arcade to Pontevedra --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

1
#dailydiary Camino Day 1 Vigo to Arcade 3:04

27d ago3:04

3:04

Camino Day 1 Vigo to Arcade --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

1
#dailydiary Nobody is immune to overwhelm 10:27

28d ago10:27

10:27

Nobody is immune to overwhelm --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

1
#dailydiary The Big Clear Out 11:19

30d ago11:19

11:19

The Big Clear Out #housedetox #newlife #detox #headspace --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

1
#dailydiary Importance of Recovery 11:10

1M ago11:10

11:10

Importance of recovery when exercising --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

1
6kg Down In 6 Weeks.. Margaret’s Results! 11:26

1M ago11:26

11:26

Margaret joined our Kick Start Challenge in March 24 and smashed it! Check out our next challenge at www.ecofitness.ie --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

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#dailydiary What body type am I? 12:17

1M ago12:17

12:17

What is my body type?There are three body types: ectomorph, endomorph, and mesomorph. If you are lean and long, find it challenging to build muscle, and have ever been accused of being a ‘beanpole’, you’re probably an ectomorph. If you tend to be on the heavier side and find it difficult to lose body fat, you are likely an endomorph. If you find it…

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#dailydiary No Expectations 8:28

1M ago8:28

8:28

Here is my 4th entry, no expectations! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

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#dailydiary My Birthday Gift To Myself 10:12

1M ago10:12

10:12

Giving myself the best gift today --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

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#dailydiary No one can fulfill every role in your life! 11:19

1M ago11:19

11:19

No one can fulfill every role in your life. If you're feeling resentment because you expect your partner to meet all your needs, then this #dailydiary entry is for you...--- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

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#dailydiary Just Show Up! 8:26

1M ago8:26

8:26

Entry 1 to my #dailydiary Welcome to my daily rambles on life lessons, and an insight into my head of a driven entrepreneur and mum with her L plate on as I navigate this time called life on earth…. Korina at Ecofitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message…

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#104 Conversation Tips To Help Build Relationships 38:08

3M ago38:08

38:08

Be Genuine: Authenticity is key. Be yourself and encourage your date to do the same. Genuine conversations are more likely to lead to meaningful connections.Listen Actively: Pay attention to what your date is saying. Show interest by maintaining eye contact, nodding, and asking follow-up questions. Listening actively shows that you value their thou…

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#103 2023 Recap & My 2024 Inspiration Words 51:36

4M ago51:36

51:36

#103 2023 Recap & My 2024 Inspiration Words--- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

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#103 5K to Full Marathon Journey-Juggling 4 Kids and Conquering Marathons 52:32

7M ago52:32

52:32

From Baby Steps to Marathon Strides: Evelene Incredible 5k - Full Marathon Journey Episode Description:In this awe-inspiring episode of " Ecofitness," we dive deep into the remarkable journey of Evenlens, a mother of four who, just 12 months ago, was struggling to complete a 5K while battling low energy. Fast forward to today, and she's just conque…

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#102 Beat Winter Blues 31:30

7M ago31:30

31:30

www.ecofitness.ie #winterblues #winterfitnesstips #fitness #dublinfitness #wellness #wellnesstips --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

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#101 Alcohol Free Journey Update! 20:07

8M ago20:07

20:07

2 Years Sober and building the dream! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

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#100 Interview with Leanne Hanafin from 98FM chatting all things Single & Ready To Mingle Events 7:57

9M ago7:57

7:57

We chatted about Ecofitness Single & Ready To Mingle Walking events. Join our events by going to www.ecofitness.ie #98FM #leannehanafin #irishradio #singleireland #singles #singleevents #ecofitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

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#99 Dive into Dating, Confidence, and Ghosting with Psychotherapist Sinead Kennedy 1:12:27

9M ago1:12:27

1:12:27

Dive into candid conversations with Sinead and I as we tackle dating, ghosting, confidence, and the intriguing world of past dating experiences, all sparked by the lively discussions from our 'Single & Ready To Mingle' Walking & Hiking events.To book into our Solo Events check out www.ecofitness.ie Sinead Kennedy - Relationship Coach and Psychother…

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#98 Portuguese Camino-Tips For First Timers 1:13:41

10M ago1:13:41

1:13:41

Valença To Santiago – Portuguese Route last 110kmDay 1 – Fly from Dublin to SantiagoUpon arrival, you are provided with a private transfer to Valença for your overnight stay. Take the chance to explore the fortaleza in Valença – the old town contained within fortress walls that date from the 13th century.Day 2 – Walk 20km from Valença to O PorriñoY…

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#97 Single? Here are some "Solo Conversation Starters" 29:14

11M ago29:14

29:14

Welcome to a special episode of "EcoFitness," where we take you on an exhilarating journey through our recent singles hike at the foot of the Dublin Mountains. In this episode, we delve into the art of solo conversation starters, providing you with invaluable tips and tricks to enhance your social interactions during your solo hikes or any other ou…

1
#96 Tools To Help Offset & Buffer Stress 43:33

1+ y ago43:33

43:33

Want more info on Adaptogens? Head over to Andrew Hubermans YouTube Channel. Ecofitness podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information …

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#95 Want FREEDOM this podcast is for you! 20:12

1+ y ago20:12

20:12

#freedom #healthy #happy #mindsetmatters --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

1
#94 Exercise Tips To Help Reduce Metabolic Age 52:36

1+ y ago52:36

52:36

Why it's important to use exercise for optional bone, muscle, and joint health. If you are using exercise for just fat loss alone, hopefully, this podcast will help you change your mindset to start choosing an exercise program that your 80-year-old self will thank you for! References: Exercise and physical activity – your everyday guide from the Na…

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#93 Science-backed Tools for Achieving Goals 41:14

1+ y ago41:14

41:14

Here’s why writing down your goal works! Want more info on the latest science backed research? Click links below 1. The 85% Rule for Optimal Learning: https://www.nature.com/articles/s41467-019-12552-4Set your goals such that you fail/make an error about 15% of the time. If it’s way too high, such as 50%, it means what you’ve set out to accomplish …

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#92 Top Tips For A Healthier Christmas. It’s not what you think 😉 14:47

1+ y ago14:47

14:47

Enjoy guys! Time with the people you love is much more important than thinking you have to workout and go crazy burning extra energy but do decide what’s important and let’s try reduce food waste as much as possible 🙌🏻--- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message…

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#91 Who will you become this Christmas? Type A OR B...... 2:05

1+ y ago2:05

2:05

Is your current Identity causing you to feel stuck? If so, I think it's time to change your Identity for a happier, more positive life. Listen to find out if you are TYPE A OR B, and what Identity would you want to be known for this holiday season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message…

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#90 How to reduce injuries when starting a new exercise program 💪 10:25

1+ y ago10:25

10:25

Give this article a read for more tips on how to relax your Amygala. https://www.therapyroute.com/article/3-ways-to-quiet-calm-amygdala-decrease-anxiety-in-uncertain-times-by-h-bach--- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

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#89 My break up healing journey so far! 1:32:08

1+ y ago1:32:08

1:32:08

How I healed from a crazy relationship break up and getting back into online dating #breakupstories #datingstories #healingstory --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

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#88 How I Deal With A Busy Mind 5:07

1+ y ago5:07

5:07

Here is a simple way I deal with having a full timetable within my head. I box off my tasks....--- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

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#87 Your 80 year old self will thank you for this! 3:38

1+ y ago3:38

3:38

Are you investing every day into your health retirement plan? If not, you should start today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

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#86 Building The Bridge Between Getting Started & Confidence 31:01

1+ y ago31:01

31:01

Welcome to inside my head of a Sunday morning sitting in my car drinking a coffee after a my RESET walk…. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

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#85 WINNING MINDSET - HACK. 5:29

2y ago5:29

5:29

Welcome to my Morning Motivation Talk To My Crew...--- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

1
#84 My Fitnesspal Pros & Cons 21:16

2y ago21:16

21:16

So here are my pros and cons when it comes to logging your food on My Fitnesspal --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

1
#83 Why We Need Data To Create Change 20:12

2y ago20:12

20:12

The biggest problem I see with my clients when they come to me first is they can not pin point what is causing them to be so unhealthy! The reason for this is they do not keep track of habits be it healthy or unhealthy habits. Having base line healthy habits are the foundation to success in all aspects of your life. If you are taking in unhealthy e…

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#82 Breaking Away From A Survival Identity! 16:42

2y ago16:42

16:42

Recognizing your current identity or or survival role that does not serve you anymore is key in order break away from that survival role so you can start building your new identity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

1
#81 Handing over your problem! 37:01

2y ago37:01

37:01

Welcome to what I chat about with my inner circle clients!--- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

1
#80 Hard Things Easy Life - Easy Things Hard Life 18:06

2y ago18:06

18:06

My morning thoughts on building discipline and why doing hard things is the key for change to happen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

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#79 Power Walk Motivation From The Best 44:35

2y ago44:35

44:35

These are some of the BEST Motivational Videos you'll ever hear, featuring powerful speeches from Marcus Taylor, David Goggins, Kobe Bryant, Eric Thomas, Neil deGrasse Tyson, Mat Wilson and many more!Enoy...--- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message…

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2 Daily Habits That Will Change Your Life 0:35

2y ago0:35

0:35

💫 2 Habits That Will Change Your Life INSTANTLY 💫 💫 Walking 💫 Breathing Both habits are under Utilized but have a hugely positive impact when it comes to a positive mindset, weight loss, and having less inflammation in your body. Both are my daily nonnegotiables! Sea dips are optional and are not part of the programme 🤩 These are just 2 out of 8 ha…

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#78 Afraid to love? This is for you.... 10:42

2+ y ago10:42

10:42

My morning check-in with my Ecofitness Crew. Got such a great reaction from my private group. I said I would share it with you guys. Want to join my group Online Group Fitness or Food/Mindset programmes?Check out www.ecofitness.ie --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message…

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#77 Stress, Hormones & Weight Loss With Yvonne O'Shaughnessy 1:08:04

2+ y ago1:08:04

1:08:04

Health and Nutrition Coach Yvonne O'Shaughnessy chats all things stress, hormones, gut, supplements and lifestyle hacks. Yvonne is a Natural Health Specialist, as seen on The Today Show, with Maura & Daithi, On RSVP Live and RSVP Magazine!Yvonne O' Shaughnessy is a Galway based Health and Nutrition Coach who specializes in Food Intolerance Testing…

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