הפודקאסטים הטובים ביותר ב-Life Your Way (2024)

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Insights Into Animal Minds: Exploring Animal Consciousness 27:20

16d ago27:20

27:20

Hailing from Switzerland, cognitive scientist and sometime war photographer Christoph D. Dahl has been studying the connections between animal and human behavior for over two decades. Now at the Taipei Medical University Graduate Institute of Mind, Brain and Consciousness, Dahl’s research into sensation, perception, and consciousness, together with…

1
Are You Healing? 3 Ways To Tell 1:17

6M ago1:17

1:17

Often people wish their recovery from a health challenge will happen overnight, but that's not realistic. In this episode Dr. Melissa Longo shares 3 better ways to evaluate your progress when recovering from any ailment or mobility challenge. Connect with Dr. Melissa Longo’s clinical practice Thrive Chiropractic Check out the rest of the ⁠Adjust Yo…

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3 Tips For New Parents To Protect Your Posture 9:19

7M ago9:19

9:19

For the first few months of life with a newborn you spend many hours feeding them, rocking them to sleep, and staring down at them lovingly while they are in your arms. Then, after a few weeks of this consistent posture, you find yourself with some pain and stiffness in your neck and shoulders. Sound familiar? In this episode Dr. Melissa Longo shar…

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Skin, Sinuses & Shoulders! 18:28

7M ago18:28

18:28

What do these three body parts have in common and what can you do to support their best function? In this episode Dr. Melissa Longo shares the most common ideas she shares in practice and the connection to chiropractic care that can be sometimes overlooked. Connect with Dr. Melissa Longo’s clinical practice Thrive Chiropractic If you're more of a r…

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Unveiling the OGE Squad 20:39

8M ago20:39

20:39

Working under the umbrella of TMU’s Office of Global Engagement, the OGE Squad comprises students from Taiwan and around the world. Their mission is to foster connections between local and international students by holding events such as cooking and international dance competitions, and by creating an inclusive environment where local and internati…

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The Number One Indicator Your Child Is Stressed 22:58

8M ago22:58

22:58

Stress is something all adults can relate to, but what about children? If you're a parent, this episode will help you understand that stress is evident in kids, but it can be a little tougher to assess given communication barriers between parent and child, but there is one thing you can start doing and Dr. Melissa Longo shares how! She discusses th…

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3 Ways To Make Change This Year 10:52

10M ago10:52

10:52

Looking to make some changes in your health, life or business this year? Give this episode a listen! Changes can be hard to implement, but with a few key habits - the habits themselves can better take shape in your life! In this episode Dr. Melissa Longo shares the top 3 tips for turning your resolutions into reality. Read the blog post on making c…

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Revolutionizing Smiles: Exploring the World of Regenerative Dentistry 21:30

11M ago21:30

21:30

After earning a degree in dental surgery at Taipei Medical University, Taiwan native Jeff Wang went on to further his studies in periodontology at Harvard and the University of Michigan. Now Prof. Wang has brought his expertise back to TMU, where he directs the TMUH Division of Periodontics Hospital and teaches at the TMU School of Dentistry. Power…

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5 Ways To Find More JOY (and less stress) This Holiday Season 18:58

11M ago18:58

18:58

The holiday season can be a time of such excitement and connection and fun! It can also be a time of grief, overwhelm, stress and loneliness. In this episode Dr. Melissa Longo shares five ways to find more ease over the next few weeks, how to prioritize your health, and the importance of clarifying what you really want the season to mean to you and…

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7 Consistent Conversations In My Practice 31:04

11M ago31:04

31:04

Many health care professionals share conversations that support further healing with their patients, and answer repeated questions on a daily basis. In this episode, Dr. Melissa Longo shares the top 7 recommendations and reminders she consistently finds herself giving to people in her practice, why they can make a powerful difference in health reco…

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Being an entrepreneur team member 20:36

1y ago20:36

20:36

Clare Huang Fu is an associate professor, cancer researcher, at Taipei Medical University’s Graduate Institute of Cancer Biology and Drug Discovery and Vice Dean of International Affairs at College of Medical Science and Technology. She also runs a drug discovery platform at ATP BioPharm, where she uses AI to speed the design and commercialization …

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Cooking Your Way Through "What Super Power Would You Choose" with TJ, Paul Ness, Asher Rohan, Alyssa G, Taylor Sokol, OG, Tinesha Tutt, Ayla, ChefLeen, & Chef Patrick 34:37

1y ago34:37

34:37

This is the Season 4 question for everyone and it's, if you could have any super power what would it be? This episode turned out so cool and I never would have guessed what people choose, also it's funny that the 2 chefs on the this season choose the same power lol. Support the showעל ידי Chef Hollywood

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Cooking Your Way Through "The Fear Of Moving On" with ChefLeen 45:38

1y ago45:38

45:38

This is the last episode of Season 4 and it is appropriately named too because I think I've moved on from so many things this year already. We discuss our past choices and decisions with moving on as well as give you some tips and tricks how not to get stuck or overthink the idea of moving on. Today I created a dessert inspired by ChefLeen herself …

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Cooking Your Way Through "The Narrative" 44:27

1+ y ago44:27

44:27

On today's episode I wanted to explore the idea of understanding the narrative. Lot's of times we are told what the narrative is in a situation and we throw our common sense out the window to believe it. Sometimes your gut tells you the real narrative and you are just afraid to go against what your are being told. Also today I make a version of a s…

1
Cooking Your Way Through "Being In The Moment" with Chef Patrick 1:05:41

1+ y ago1:05:41

1:05:41

This episode we will discuss living and being in the moment vs always looking for the future and things to come. Patrick teaches me one of my favorite new quotes and when you hear it you'll probably use it too. Today we also go into our grilling bag and make some Korean Style Grilled Rack of Lamb with A Sweet & Spicy Slaw. Chef Patrick - Instagram …

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Cooking Your Way Through "Being Gaslit" 44:52

1+ y ago44:52

44:52

On today's episode we break down what gaslighting is and also I give you some examples of my experiences with in. It can be done in the workplace as well as in personal relationships so you just never know. We also make a simple but tasty recipe, it's a shrimp bacon ranch pocket. You don't wanna miss this one because you can swap out these ingredie…

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Cooking Your Way Through "Hostile Work Environments" with Ayla 1:17:31

1+ y ago1:17:31

1:17:31

Today's episode we discuss working in a hostile work environment and why some of these companies have been seeing a large decrease in people wanting to work for them. We give you some of our personal experiences and also shed some light on how companies can make it better. We also make a Ratatouille today and it's a great 1 pan dish that can be veg…

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Be Limitless: Be You 22:39

1+ y ago22:39

22:39

Educator, communicator, ambassador. From St. Kitts and Nevis to Taiwan, Francis became a teacher at age 17, studied journalism and mass communication in Ming Chuan University, and graduated with a degree in global health and development from Taipei Medical University. He has been active with the St. Kitts-Nevis Labour Party since his teens, and rec…

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Cooking Your Way Through "Having Perspective" 38:55

1+ y ago38:55

38:55

Today's episode really goes over why having perspective can really change your entire life. Sometimes we are going through things or just not in a good space and if we stop and look at it differently everything can change. I also make my favorite cake of all time, pineapple upside cake. Support the show…

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Cooking Your Way Through "Who You Know vs What You Know" with Tinesha Tutt 45:39

1+ y ago45:39

45:39

You might have seen my co-host Tinesha on Million Dollar Listings, but today she tells you some real tea about her industry. We talk everything from nepotism to faking it online and not backing it up in person. We also make an amazing pineapple teriyaki salmon skewer with a spinach salad. Tinesha T - Instagram Support the show…

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Cooking Your Way Through "Why Are Companies Buying Residential Real Estate But You Aren’t" with Alyssa G. 55:00

1+ y ago55:00

55:00

This is a bonus episode where we are celebrating National Homeownership Month with some amazing gems from Alyssa. I also try to drop some gems on the personal chef and some home cooking things too. You won't want to miss this episode if you have any questions about real estate or hiring a personal chef. Alyssa G - Instagram Support the show…

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Cooking Your Way Through "Being A Contract Worker" 47:13

1+ y ago47:13

47:13

On today's episode we scratch the surface on being a contract worker and I share how I got my start. I also give you some good things and bad things of switching from a 9-5 to a contract based life. We make one of my favorite items today too, empanadas and we fill them with a cheesesteak mixture. Support the show…

1
Cooking Your Way Through "Post Pandemic Side Effects" with OG 59:48

1+ y ago59:48

59:48

Today we talk about post pandemic side effects and how we are moving on since the pandemic a little. We also laugh a lot on this episode and I think that's something that really has because a norm for most of me and my friends when we get together because life is short. Today's recipe is a shrimp and lobster bisque and it is on the spicy side, but …

1
Cooking Your Way Through "The Power of No" 46:00

1+ y ago46:00

46:00

On today's episode we talk about saying no and meaning no to any and everything. Also I share my best advice on saying no and how I went from being a people pleaser to saying no way more now than I use to. Today's recipe is a Salmon Alfredo and it takes a classic and adds a slight twist on it. Support the show…

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Cooking Your Way Through "Real Friends VS Work Friends" with Taylor Sokol 47:31

1+ y ago47:31

47:31

On today's episode I get to have a good time with half of the podcast duo from "The Potential Podcast" Taylor Sokol. We go over some of the misconceptions of having a real friend vs a work friend and how sometimes it depends on where you work and proximity. We also make a jerk red snapper with cilantro lime rice and mango salsa that really packs a …

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Cooking Your Way Through "Fantasy VS Reality" 35:59

1+ y ago35:59

35:59

On today's episode I was inspired by one of my favorite artist, Ms. Lauryn Hill from her song "Adam Lives In Theory". Fantasy is what people want and reality is what they need is how she starts the session and it really stuck with me. I talk about how we can apply this to so many aspects of our lives. Also I combine two of my favorite sandwiches to…

1
Cooking Your Way Through "Red Flags" with Alyssa G. 53:41

1+ y ago53:41

53:41

On this episode I am joined by Alyssa G for the first time this season and we go over our "Red Flags" for work and personal life. We both reflect on some of the red flags we have run from and toward in the past. On this episode we also will make my specialty red velvet cake that I make blue with Baileys in it. Instagram - Alyssa G. Support the show…

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Cooking Your Way Through "What Saving Money Looks Like For You" 47:33

1+ y ago47:33

47:33

On today's episode we tackle saving money, and I try to explain how it looks different for different people. I give you tips and tricks on how to save money for retirement, a rainy day, and also for a specific item. We also make some Chili with some cool toppings and loads of flavor, you don't want to miss it. I also talk about the app Acorns and h…

1
Cooking Your Way Through "Code Switching" with Asher Rohan 45:05

1+ y ago45:05

45:05

On this episode I have the best Hotel Manager I've had the pleasure of working with and we discuss code switching. We share some of our personal stories and also dive into why we code switch and how it has helped us both in our lives. We make one of my favorite dishes with a twist, Duck & Seafood Étouffée. Asher R - Instagram Support the show…

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Cooking Your Way Through "Love VS Lust" 36:59

1+ y ago36:59

36:59

On today's episode we take a visit down memory lane to season 1. I recap one of my first episodes, while expanding on my current feelings os love and lust. I also share some embarrassing stories as always lol. I make one of my favorite all time deserts and we tie it all in together. Support the showעל ידי Chef Hollywood

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Cooking Your Way Through "Seeing The World" with Paul Ness 1:14:36

1+ y ago1:14:36

1:14:36

On this episode Paul is back and this time we are pairing wine with food. At the same time we are talking about traveling the world and discussing why we do it and love it. We share some of our personal favorite things to do when traveling and also some of our stories of traveling together too. Today while giving your all of these gems, we will be …

1
Cooking Your Way Through "Exhausting Your Social Meter" 33:18

1+ y ago33:18

33:18

On this episode I get into what I feel is the appropriate way to gage and understand your social meter. Sometimes it can be hard to tell people no or you feel obligated to always show up for everyone for everything. We also make one of my favorite if not my favorite foods today, hot wings. We will step it up a notch with some Tequila Lime Hot Wings…

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Cooking Your Way Through "Getting Out of Your Own Way" with TJ Tekurio 53:59

1+ y ago53:59

53:59

On this episode TJ is back for the fourth time and is holding nothing back while he kicks off the season. Once again we start by trying to stay on topic, but we go off just a tad bit lol in a good way. Today's episode we talk about how we have held ourselves back in the past and understanding what we can do to make it better going forward. We also …

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Cooking Your Way Through "Black History Month..." 42:57

1+ y ago42:57

42:57

Season 4 is kicking off with a powerful message and some amazing biscuits. It's been a minute since my last podcast episode and after having a little writers block I'm back and better than ever. This season we go in depth with a couple issues and things that I've dealt with in the past year and today's episode is no exception. I hope that this epis…

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Building a Biotech Spinoff (Part 2 from Nigel Chew) 26:13

1+ y ago26:13

26:13

Before coming to Taiwan, Malaysian Nigel Chew worked in financial investments and marketing for a major chip manufacturer. After earning a PhD in biomaterials and tissue engineering he cofounded MTAMTech, where he leads R&D, raises capital, and leads promotion as General Manager. Vincent Chen is part of MTAMTech’s R&D and Engineering teams developi…

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Artificial Intelligence in Medicine, with Dr. Yu-Chuan Jack Li 27:51

2y ago27:51

27:51

Every medical student knows that knowledge is vital for making medical diagnoses, but the process of memorization often exposes weaknesses in the human ability to retain and process data. In an increasingly digitized world where new medical data is created faster than at any previous time in history, could computing tools able to process informatio…

1
Empress Aurora 37:26

2y ago37:26

37:26

This interview with S.I. Ossipov is based on the book Empress Aurora. This historical romance is a book of hope with real life events being the catalyst for its creation. Empress Aurora, is a juicy, gripping novel that takes you on a journey from death and dying to love and intimacy. This read will awaken all of your senses! S.I. Ossipov is one of …

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Cooking Your Way Through "Dinner With Someone, Dead or Alive" with Chef Patrick, OG, Abbie, Spencer, Warren, TJ, Alyssa, Tiffany Krystal, & Ayla 24:31

2+ y ago24:31

24:31

This is a very special bonus episode to officially wrap up Season 3. All of my Co-Host this season answered this question and brought something different to it. As always we don't cook anything on this episode, but if you check out my social media I did a Surf & Turf Fried Rice because my person I would have dinner with would love it. Hope you enjo…

1
Find Your Hidden Positive Spirituality 8:22

2+ y ago8:22

8:22

Join Gilly as she chats about how you can discover yourself and the hidden positive spirituality in your life.על ידי Gillian Hughes

1
Dare To Be Original 8:14

2+ y ago8:14

8:14

Join Gilly as she chats about the benefits of being authentically you.על ידי Gillian Hughes

1
What's Holding You Back? 15:53

2+ y ago15:53

15:53

Join Gilly as she chats through 10 limiting beliefs that could be holding you back in life and how to overcome them.על ידי Gillian Hughes

1
10 Questions That Can Change Your Life 10:59

2+ y ago10:59

10:59

Join Gilly as she chats about 10 questions you can ask yourself on a regular basis to help you change your life for the better.על ידי Gillian Hughes

1
7 Tips For Dealing With Your Inner Critter 12:33

2+ y ago12:33

12:33

Join Gilly as she chats about 7 ways you can control your inner dialogue to take control of your pesky inner critter!על ידי Gillian Hughes

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Cooking Your Way Through "Having A Seat At The Table" with TJ 1:14:42

2+ y ago1:14:42

1:14:42

On this episode TJ is back for the third time and if you heard our other episodes you already know we definitely get off topic a bit lol. The gems we drop may not always be on brand with the episode, but they are still gems. Today's episode covers the idea of sitting at the table and what that looks like. We also make this amazing tofu banh mi that…

1
Get Comfortable Expressing How You REALLY Feel 8:38

2+ y ago8:38

8:38

Join Gilly as she chats about the benefits of being able to express yourself openly and freely.על ידי Gillian Hughes

1
Cooking Your Way Through "Hard Conversations" 35:07

2+ y ago35:07

35:07

On this episode I get really vulnerable about some of the hard conversations I've had to have and hopefully help you to have your own. I share some of the tips I learned in therapy about having these conversations and also some things to avoid. We are making some peach cobbler cinnamon rolls today as well and they will knock your socks off. Support…

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The Right Time Is Now! 9:44

2+ y ago9:44

9:44

Join Gilly as she chats about how NOW is the right time to create positive change in your life and what may be holding your back and how to overcome it.על ידי Gillian Hughes

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Cooking Your Way Through "Fuckboys" with Warren 1:00:11

2+ y ago1:00:11

1:00:11

This episode Warren is back for the third time and we share our personal experiences when it comes to fuckboys. We go over the difference of being a fuckboy and just having the tendencies of one as well. On this episode we cook some amazing Shrimp Rasta Pasta and it is super flavorful. Warren - Instagram Support the show…

1
14 Promises To Make To Yourself 7:08

2+ y ago7:08

7:08

Join Gilly as she chats about 14 promises to make to yourself for greater health and happiness.על ידי Gillian Hughes

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Cooking Your Way Through "Seeking Validation In The Wrong Places" 37:34

2+ y ago37:34

37:34

Today's episode is dropping on my birthday so shoutout to all the May 4th babies! Seeking validation is something that we all do, but you have to understand that you should get it from the right places. I'm super honest on this episode about my feelings of being inadequate and not living up to others expectations. Today we also make some really ama…

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