הפודקאסטים הטובים ביותר ב-Liz Earle (2024)

1
Liz’s secrets to a better second half, with Gabby Logan 1:01:08

1d ago1:01:08

1:01:08

Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life. On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey …

1
The pill, HRT, and medical gaslighting, with Kate Muir 42:51

13d ago42:51

42:51

Have you ever used some form of hormonal contraception? Kate Muir, documentary maker, investigative journalist and women's health expert, joins Liz to share what the contraceptive pill is really doing to our health - from our sex drive to our mood. Inside this episode, Kate shares what prompted her concerns about the pill, and why more attention sh…

1
Can food help you fight cancer? - with Sheila Dillon 42:50

20d ago42:50

42:50

What role does food play in preventing and treating cancer? Food journalist and BBC broadcaster Sheila Dillon joins Liz to reveal why she wants food to feature more heavily in conversations about cancer. Sheila shares her own experience of Multiple Myeloma (MM), a cancer of the bone marrow, and how her approach to treatment differed from her sister…

1
Stop making the same mistakes, with Emma Reed Turrell 55:34

27d ago55:34

55:34

Stuck in a rut? Guilty of repeating the same bad habits? Always find yourself in the same arguments with loved ones? Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle. Emma shares why identifying blind spots and thought super-highwa…

1
Avoid the anti-ageing trap, with Dr Lubna Khan-Salim 51:59

1M ago51:59

51:59

Want in on the secrets to healthy and glowing skin in midlife? Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but more about retaining strength, vitality and suppleness. Lubna, a surgeon specialising in cosmetic aesthetics, discusses why, like Liz does too, she loathes the term anti-ageing, what changes you might …

1
How to worry less in midlife, with Brigid Delaney 45:22

1M ago45:22

45:22

Are you a worrier? Or perhaps prone to mood swings? You might learn a thing or two from the ancient Stoic philosophers, says journalist Brigid Delaney. Listen in as Brigid talks Liz through the core principles and values of Stoicism, how to achieve an enduring tranquillity known as Ataraxia, and simple ways to lead a more calm and drama-free life. …

1
What chronic illness taught me, with Lily Earle 57:58

2M ago57:58

57:58

How do you keep hope alive in hard times? Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share what helped on her journey through chronic pain to better health. Lily talks to Liz about her years of health struggles, and the realities of living with Ehlers-Danlos syndrome, chronic migraine, cluster headaches, MCAS, …

1
Take control of your hormone health, with Dr Milli Raizada 46:16

2M ago46:16

46:16

Curious about your hormonal health? GP and lifestyle medicine doctor Dr Milli Raizada joins Liz to share how we can positively impact our hormones through our lifestyle choices. In this episode, Milli shares her own personal struggles with her hormones, talks through PMDD (premenstrual dysphoric disorder) and PCOS (polycystic ovary syndrome), and d…

1
The midlife muscle crisis, with Dr Gabrielle Lyon 49:26

2M ago49:26

49:26

Do you weight train? Functional medicine practitioner Dr Gabrielle Lyon joins Liz to share why your health and longevity may be determined by having too little muscle rather than too much fat. Gabrielle and Liz discuss how skeletal muscle mass can impact your immune system, brain cells, and hormones, plus they cover the benefits of a high protein d…

1
Why love helps us live for longer, with Anna Machin 47:53

2M ago47:53

47:53

What does love mean to you? Evolutionary anthropologist Anna Machin joins Liz to take a deep dive into the science of love - and how it can help us to live longer. Liz and Anna talk through what’s going on in our brains when we love and the neurochemicals involved here, plus how love affects our physical and mental health. The episode also covers t…

1
Transform your sexual pleasure in midlife, with Sam Evans 51:46

3M ago51:46

51:46

How much attention do you pay to the health and care of your vulva and vagina? Sex toy shop owner and former nurse Sam Evans joins Liz to share how we can increase our sexual pleasure while avoiding pain and irritation. Sam and Liz discuss what to look for - and avoid - when choosing an intimate lubricant, and how to work the 'slide and glide' lube…

1
How to be your own therapist, with Owen O’Kane 51:02

3M ago51:02

51:02

How do you look after your own mental health? Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day. Liz and Owen discuss small and manageable tweaks that we can make to form healthier perspectives and shift negative thought patterns. And they also cover…

1
Why willpower won’t help you lose weight, with Dr Andrew Jenkinson 49:32

3M ago49:32

49:32

Feel like you’re constantly battling your weight? Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode to share what works – and what doesn’t – when trying to lose weight. Liz and Andrew discuss the importance of shifting your mindset when it comes to shifting excess pounds, the addictive nature of food (especially t…

1
Stop midlife snoring and strengthen breath, with Dr Louise Oliver 49:07

3M ago49:07

49:07

Do you snore at night? GP, functional breathing practitioner, and therapeutic life coach Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep us as healthy as possible during menopause and beyond. Liz and Louise discuss menopausal snoring, how changing our breathing in the day can help us at night, and whether mouth taping …

1
Tackling causes - not symptoms - of illness, with Pete Williams 41:07

3M ago41:07

41:07

Want to know what's actually causing your ill health? Pete Williams, founder of Functional Medicine Associates, returns for a follow up to last week's episode to share how functional medicine can tackle the root causes of poor health rather than just treating the symptoms. Pete reveals the importance of prioritising oral health to protect our brain…

1
Do we really need supplements? - with Róisín Pichon 13:17

4M ago13:17

13:17

Can supplements actually make a difference to our health? Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues. Róisín and Liz discuss how short and dark days are impacting our immunity. Plus, they talk through the key nutrients that contribute to im…

1
How and why illness occurs, with Pete Williams 43:01

4M ago43:01

43:01

Is functional medicine the future of wellness? Founder of Functional Medicine Associates, Pete Williams, joins Liz for this podcast to discuss how this biology-based approach can deal with chronic disease and illness. Pete talks through how and why illness occurs, diagnostic tests that fall outside of conventional medicine, and understanding barrie…

פודקאסטים ששווה להאזין

פודקאסטים בנושא Liz Earle

פודקאסטים ששווה להאזין

1
The Liz Earle Wellbeing Show

Liz Earle

1
Liz’s secrets to a better second half, with Gabby Logan 1:01:08

1
The pill, HRT, and medical gaslighting, with Kate Muir 42:51

1
Can food help you fight cancer? - with Sheila Dillon 42:50

1
Stop making the same mistakes, with Emma Reed Turrell 55:34

1
Avoid the anti-ageing trap, with Dr Lubna Khan-Salim 51:59

1
How to worry less in midlife, with Brigid Delaney 45:22

1
What chronic illness taught me, with Lily Earle 57:58

1
Take control of your hormone health, with Dr Milli Raizada 46:16

1
The midlife muscle crisis, with Dr Gabrielle Lyon 49:26

1
Why love helps us live for longer, with Anna Machin 47:53

1
Transform your sexual pleasure in midlife, with Sam Evans 51:46

1
How to be your own therapist, with Owen O’Kane 51:02

1
Why willpower won’t help you lose weight, with Dr Andrew Jenkinson 49:32

1
Stop midlife snoring and strengthen breath, with Dr Louise Oliver 49:07

1
Tackling causes - not symptoms - of illness, with Pete Williams 41:07

1
Do we really need supplements? - with Róisín Pichon 13:17

1
How and why illness occurs, with Pete Williams 43:01

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