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Experience support for awakening as the next stage of human development through micro-meditations, conversations about mindfulness, nonduality, spirituality, neuroscience and contemporary psychology including Internal Family Systems (IFS). Loch Kelly, author, psychotherapist and meditation teacher, addresses mental health on a deeper level and is known for his thesis, “Awakening is the next natural stage of human development.” Supported by modern neuroscience and psychology, Effortless Mindf ...
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In this podcast episode, Loch Kelly engages in a deep dialogue with renowned physician and author Dr. Gabor Maté. They explore the intricacies of trauma, addictions and transformation with Effortless Mindfulness and Compassionate Inquiry. Dr. Maté delves into the profound connection between awareness, mind and body. The conversation also highlights…
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In this podcast episode, Loch Kelly introduces a direct approach to help us awaken to the freedom, clarity and our unconditional loving nature that is already within each of us and as each of us. He shows us a way to immediately shift out of our chattering mind and into our embodied interconnected Heart Mind. This method involves shifting what he c…
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Effortless Mindfulness with Loch Kelly
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Experiencing Emotional Liberation
40:31
40:31
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40:31
Join nondual mindfulness teacher Loch Kelly in this podcast episode as he explores the path of emotional liberation and guides you towards breaking free from the painful loop of emotions and thoughts. Discover how the root cause of suffering lies not in the emotions themselves, but in the contraction of the mind in a limited sense of identity. Here…
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Effortless Mindfulness with Loch Kelly
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The Neuroscience of Awakening with Dr. David Vago
1:17:51
1:17:51
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1:17:51
What happens in the brain in the midst of meditation? Modern science is revealing a whole new world of inner understanding. In this episode, Loch and psychologist and researcher, Dr. David Vago, discuss the neuroscience of awakening. From both ancient and modern points of view they explore the relationship between brain networks and awareness, part…
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This episode features a short "glimpse” or micro-meditation that helps us shift out of our chattering mind and into our already awake consciousness. This mindful glimpse brings us back to our senses and then continues to introduce us to the most important discovery for freedom: awake awareness. By experiencing awake awareness around us and the aliv…
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Effortless Mindfulness with Loch Kelly
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Why the Now Isn't the Present Moment with Physicist Piet Hut
56:29
56:29
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"Time is the greatest concept of all, hiding the dynamic, open nature of experience under the garments of the concepts past, present, and future," wrote Princeton astrophysics professor Piet Hut. Where do quantum physics and the great wisdom traditions meet? Here in the Now. The "Now" in Tibetan Buddhism is translated as "The timeless awareness tha…
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Effortless Mindfulness with Loch Kelly
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Standard Mindfulness and Effortless Mindfulness - What's the Difference?
27:08
27:08
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What’s here now if the peace you’re seeking is already here? In this episode, Loch examines the differences between standard mindfulness and the nondual direct way of Effortless Mindfulness, where we are mindful from another level of Mind. Hear about the stages of awakening: from direct recognition to realization to familiarization to expression. L…
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Effortless Mindfulness with Loch Kelly
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Overcoming Addiction with Valerie (Vimalasara) Mason-John
53:36
53:36
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על ידי Loch Kelly
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Enjoy this experiential introduction to Effortless Mindfulness to help you immediately shift from your anxious headspace into your timeless, wordless, embodied heart space. Loch offers the foundational principles of EM and micro-meditations which invite you to learn how to look within to shift out of the ego identity and live from your already inst…
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Effortless Mindfulness with Loch Kelly
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Anam Thubten: A Modern Approach to Ancient Teachings
1:15:15
1:15:15
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Loch and Tibetan Buddhist teacher Anam Thubten share a deep dialogue about the ways they each bring a modern approach to ancient teaching to support the awakening of all beings. They explore their appreciation for the simplicity and elegance of the nondual Dzogchen ”Great Completion” teachings, which reveal the already awake consciousness and embod…
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Effortless Mindfulness with Loch Kelly
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Experiencing Awake Consciousness: Always Already Here
19:42
19:42
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In this episode, Loch points us toward our natural awake consciousness with the inquiry, “What’s here now when there’s no problem to solve?” The premise of Effortless Mindfulness is that an awake consciousness is already here and available to all of us; it just needs to be revealed. Once revealed, we can discover our true nature and live from it wi…
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Effortless Mindfulness with Loch Kelly
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Awakening as Our Next Natural Stage of Growth
46:16
46:16
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In this episode, Loch Kelly shares the Effortless Mindfulness Awakening Training (EMAT) approach to shifting into the next stage of human development. EMAT offers a unique way to bring together direct path awakening consciousness with contemporary neuroscience and psychology. While most psychological practices organize around a thought-based small-…
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Effortless Mindfulness with Loch Kelly
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Accessing Our Authentic "Self" with Richard Schwartz
50:27
50:27
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In this episode listen in and learn how to love and heal our wounded parts by accessing authentic Self and embodying awakening. Loch and Richard Schwartz, Ph.D., the founder of Internal Family Systems psychotherapy (IFS), discuss how our ego manager is not the enemy but a tired part of us that is happy to be a part of the team when our authentic Se…
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Effortless Mindfulness with Loch Kelly
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How Effortless Mindfulness Changed My Life
36:22
36:22
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In this episode, Loch shares his early experiences exploring consciousness and stumbling onto Effortless Mindfulness. Effortless Mindfulness (EM) is an ancient form of nondual meditation that immediately accesses the natural calm, clear, connected, and compassionate dimension already within us. After the talk, Loch shares a guided, mindful glimpse …
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Effortless Mindfulness with Loch Kelly
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Welcome to Effortless Mindfulness with Loch Kelly
4:13
4:13
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Experience support for awakening as the next stage of human development through micro-meditations, conversations about consciousness, spirituality, neuroscience and contemporary psychology. We’ll also explore topics such as, nonduality, accessing creativity and flow states, relating and relationships, awakening amidst anxiety / trauma / PTSD, the i…
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