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We provide subject matter expertise on every step within the college planning process. Subscribe and listen to the MEFA Podcast to learn key information and helpful tips on 529 college savings plans, the college application process, financial aid & the FAFSA, student loan repayment, and more.
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Inspiring episodes about music, movies, pop culture and personal experiences to to help you view the world differently, change your beliefs, and start living your best authentic life. Replace fear, anxiety, and faking it; with love, courage, and a peaceful easy feeling as you authentically transform yourself, your life, and your world. You will be eager to come back for each episode, since you learn something in every episode. Sit back and enjoy this informative, authentic and entertaining p ...
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"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and ...
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Welcome to the Energy Revolution! Join me as I reflect on my years of energy efficient home improvements to give you the information you need to be more comfortable at home and save money. I will also show you how to harness the power of the sun for YOUR profit with a PV (Photovoltaic) Solar System. Let's join together to beat 'BIG ENERGY' at it's own game, once and for all. Remember, Innovation and Cooperation will create MORE ENERGY FOR ALL. For more information, check out www.MEFAPodcast.com.
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When it feels so HARD, like it's all just going to shit, I know I have to shift to gratitude, but sometime that feels hard! Then I had a great idea I will just do and lead 'The Magic,' a 28-day gratitude practice by Rhonda Byrne. Through anecdotes about daily frustrations and the importance of big dreams, listeners are encouraged to shift their vib…
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It’s the 100th episode of the MEFA Podcast! Host Jonathan Hughes sits down with MEFA’s Executive Director Tom Graf who discusses the podcast, MEFA’s accomplishments, and where MEFA is headed. Jonathan is then joined by co-host Julie Shields-Rutyna to discuss the previous 99 episodes of the MEFA Podcast and how MEFA helps listeners plan, save, and p…
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People often resist change. Change of any kind, whether we perceive it as "good" or "bad." One of life's challenges is knowing when to preserve and when to change direction. If and when to cross the bridge, burn it down or take another path. In this episode we discuss navigating these changes, stepping into the abyss of darkness to see the light th…
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This is a short (just over 2 minutes) chiptune piece with three distinct moods and melodies arranged into four segments played on a Sega Master System. It's got a nice bop when required, and the melancholy section was a little bit inspired by the theme to Metroid II. The Sega Master System can be to work with, and this was, in part, an exercise in …
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Are you in the rat race, want to get out and find yourself? Are you finding yourself at midlife and realizing you want a more fulfilling, authentic life? You are not alone. In this episode I talk with my friend Mo Issa who recently published his new book, "The Midlife Shift: How I Left The Rat Race and Found Myself" who shares his path to more peac…
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"I woke up this morning, curled up in a ball and thought, "Dear God, please just help me." - Slayer In this heart-to-heart episode, Addie shares what the "Voice" said in return (it's earth shattering - ha!) and shares about the struggle to balance spiritual connection, personal growth, and fun. Addie is getting all kinds of messages to just BE and …
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I am so sad, angry and confused by the recent US election result that I created this: a fitting fanfare from the people of the rest of the world. It is puerile and disgusting. This is a ~30 second excerpt from the full work, which is almost two minutes long. It was compiled entirely using the command line tool sox, including the stereo spatial effe…
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The last piece from 12 Minute Travelogues, an ambient music collection of twelve twelve-minute pieces about travel, being elsewhere, and daydreaming. 12 Minute Travelogues started out in 2008 as an ambient podcast of music made on the road, in hotel rooms, cabins in the woods, laundromats, and while roaming or reflecting on trips taken. There are t…
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One thing my mentor often says: "it has nothing to do with you." In this episode, we explore what that means and how this saying can help us see where our energy is leaking, where we are getting pulled into drama, and how we are getting wet with what's going on around us. Ultimately what we choose to engage in uses our energy. Are you spending your…
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My "new" band The Coffee Sergeants. The first single off our new album, Racing Shadows. So whew, it's been a while! I have been busy with gigs, and stuff, and Carbon 7 is no more, and -- I joined this already-existing band (longtime good friends) 2.5 years ago, and it took us a year to put together enough songs for an album, then another year to ge…
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**Show notes Disclaimer: AI with (Slayer Commentary): In this candid and unfiltered episode (this is what AI says when you cuss a lot and bounce all over the place), the host shares their struggles and triumphs in the quest for self-improvement and productivity (hell yeah she does)! heh. They (She) discusses the importance of staying in the moment …
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this is a long, chaotic, dissonant track that just goes and goes into space supposedly this is some kind of creature that lurks around southern ottawa county and likes to stalk windmills and howl a lot - or is it northern allegan county? sagautuck? macatawa, where in the early 20th century, mr baum took dictation of their legends to create the oz s…
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Continuing my ambition of actually finishing and posting projects, here's a little love letter to the early 90s. Still has spooky themes! The drums are fine. Could have spent another year doing them properly. Lyrics in the fold. "In this city (filled with pretty grad students and endless reasons to get out of bed today), you better find something t…
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Is pressure pushing down on you? Maybe it's work. Maybe it's a relationship. Maybe it what is going on in the world. Pressure over time leads to bringing buildings down, splitting families, putting people on the street, mental and physical health issues... and so much in between. If you are feeling pressure, in this episode we discuss some practica…
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In this episode, we’re tearing down the walls between self-care and getting shit done. How the hell do we level up our lives while we are in the grind? We explore the answer being in putting ourselves first, and some ways to execute it (HINT: "F*ck the Man!") Get your mind out of the gutter dear listener (hee hee), it's just an optional thought, bu…
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Is destiny knocking on your door? Did you know Beethoven's wig is very big and Oscar Meyer sells bologna? In this episode we discuss the power of music in helping us to learn, remember, encapsulate memories, change our state of consciousness and emotions. Music is being used in movies, commercials and other forms to make you feel a certain way, and…
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A short, somewhat creepy guitar-arpeggio-centric near-instrumental. This one had a very long gestation time. According to my records the germ of it is from Dec 2020, but I think it took me some time to come up with the B section and I waffled about what to do with it lyrically for a very long time. Before today I had a notion about a longer lyric t…
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Quick and dirty lofi folk song. I think it has enough spooky themes to work for October. Lyrics in the fold. Kinda like the lyrics. There's things I've done for money, for hunger, and for love.Things I've done for some or none or all of the above. Things I've done in fear: 'crimes of passion' goes the plea. Plead insanity and claim it's all tempora…
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What does a poem about the Canadian gold rush and the song "Me and Bobby McGee" written by Kris Kristofferson (famously covered by Janis Joplin) have in common? The are both tales of journeys that we can learn a lot from. Self isolation, regret, carrying burdens, heartache, keeping our word, feeling good, and freedom... just to name a few. Things w…
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I'm being pulled in all directions as I'm finishing Yoga Teacher Training, starting a new position at work and trying to be Band Mom. This on the fly episode is a look inside my brain (That's fair warning right there, bitches!) as I navigate making change and not giving up in the face of adversity! It's moments like these that separate those that w…
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"We can be heroes for ever and ever, What d'you say?" David Bowie, Changes. Ever wonder why super hero movies are so popular? Maybe those movies and the song "Heroes" from David Bowie are trying to tell us something. In this episode we jump into both and discuss how heroes tend to be those we don't even expect, they are all around us making the wor…
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