This is your space to tune into music, artists and books that support you in slowing down, breathing deep & feeling more. True to the melophile and bibliophile I am, I play and introduce you to music that prompts you to find a home with your breath and body & I read you book passages that evoke introspection & stillness - with a bit of storytelling and wisdom dropping in between. By tuning in, you are prioritizing restorative, healing moments for yourself. So sit back, steep some tea, take y ...
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018 Lemme Read To You | Chapter 2 "Living Among The Frequencies" from Frequency by Penney Peirce
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In EP 018 of The Feel More Podcast we indulge in my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. (I didn't add any music in this episode - I'm experimenting). Where you get some wisdom, but also allow for your nervous system to be s…
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016 Lemme Read To You | Chapter 1 "Reviving A Love Story" from The Path To Love by Deepak Chopra
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In EP 016 of The Feel More Podcast we indulge in my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. Where you get some wisdom, but also allow for your nervous system to be soothed. I made this for you. In this episode I read from chapt…
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014 Lemme Read To You | Chapter 2 "Self" from Vibrate Higher Daily by Lalah Delia
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In EP 014 of The Feel More Podcast we indulge in my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. Where you get some wisdom, but also allow for your nervous system to be soothed. I made this for you. In this episode I read chapter 2,…
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012 Lemme Read To You | Chapter 5 "Healing The Abandonment Wound" from Becoming The One by Sheleana Aiyana
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In EP 012 of The Feel More Podcast we indulge in my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. Where you get some wisdom, but also allow for your nervous system to be soothed. I made this for you. In this episode I read chapter 5,…
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010 Lemme read To You | Chapter 9 "The Illusion of Romance" from The Spirit of Intimacy by Sobonfu Some
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In EP 010 of The Feel More Podcast we indulge in my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. Where you get some wisdom, but also allow for your nervous system to be soothed. I made this for you. In this episode I read chapter 9,…
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008 Lemme Read To You | Introduction of Rest Is Resistance by Tricia Hersey
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In EP 008 of The Feel More Podcast we indulge in my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. Where you get some wisdom, but also allow for your nervous system to be soothed. I made this for you. In this episode I read the Introd…
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006 Lemme Read To You | Chapter 1 "Give Love Words" from All About Love by bell hooks
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In EP 006 of The Feel More Podcast we indulge in my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. Where you get some wisdom, but also allow for your nervous system to be soothed. I made this for you. In this episode I read the chapte…
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004 Lemme Read To You | Chapter 5 of The Way of Tea by Aaron Fisher
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In EP 004 of The Feel More Podcast we indulge in my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. Where you get some wisdom, but also allow for your nervous system to be soothed. I made this for you. In this episode I read the chapte…
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002 Lemme Read To You | Uses of the Erotic : The Erotic As Power by Audre Lorde
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In EP 002 of The Feel More Podcast I introduce my book reading/sharing series, Lemme Read To You, an immersive audio experience featuring readings from my personal recommended books, backed by calming jazz music. Where you get some wisdom, but also allow for your nervous system to be soothed. In this episode I read Audre Lorde's essay, "Uses of the…
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000 Introducing The Feel More Podcast | Laying the Full Ass Human Podcast to rest 🙏🏾
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In EP 000 of The Feel More Podcast I share some big changes that became clarified on my month break and introduce you to the new era of the podcast! Listen in to hear about the new podcast format, The Inner Circle community, Return To Womb class and Womb Talks! ✍🏾 Feel More Podcast Show Notes ✍🏾 JOIN Join the Inner Circle to experience a community …
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It’s a new era! Welcome to The Feel More Podcast! First official episode will be released July 20th, 2023!!!
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E29: The subtle art of shutting the fuck up
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Its June and this month holds both the year anniversary of my pilgrimage from Texas to Minnesota as well as the year birthday of the podcast!!! And with that, it feels like it is time to stop talking to ya'll lol In episode 29 of Full Ass Human, I share about my choice to take a moment to shut the fuck up as I reflect on this year and open myself t…
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E28: A Black Woman's Soliloquy Pt. 2
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If you listened to last week's Interlude, I'm sure you are curious about what I'm sharing this week. It was a raw piece of audio and I truly pray it left you feeling uncomfortable and curious. In episode 28 of Full Ass Human, I share the story behind A Black Woman's Soliloquy Pt 1 and share an added lesson about embracing the deepest layers and dim…
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Interlude | Untitled: A Black Woman's Soliloquy P1
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An interlude... We'll talk about this next week. ✍🏾SHOW NOTES✍🏾 Support the show monthly here for as little as $3! Thank you in advance! And thank you to Buzzsprout Subscriptions!! This week's playlist suggestion: To Be Seen, Held & Felt: A Feeling Vibe. A vibe created from my desire to be understood through sound, song and sequence. The Full Ass H…
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E27: Surviving The Moon | Personal lessons from the week
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The week of the Scorpio New Moon/Eclipse kicked my ass and dragged me by the edges of my wig. I learned and moved through some intense experiences and embodied some essential lessons this week and I wanted to share. Raw, real and unprepared. In episode 27 of Full Ass Human, I come completely raw about my learnings from the week. Tap in. I'm excited…
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E26: Men need space held too | Exploring relationships from the male perspective with Lyndon Morgan II
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Pushing a return to power for women, is my jam! AND I am realizing that societally, this empowerment has been coming at the cost of competency for being in healthy relationship with men who are also on the journey of re-empowering themselves. Almost as if, we have forgotten that men are also....human. And this is an actual issue that isn't getting …
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E25: My vulnerable moment with comparison | Facing shame, insecurity & inadequacy
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Comparison is the thief of joy, right? Sure, but I'm bored with that adage and platitude. Comparison is human, and I believe we all have moments that we succumb to it. But there are moments where comparison snowballs into mimicking and copying, and when it gets there, there are lessons you can learn from it; if you choose to. In episode 25 of Full …
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E24: Notes on expressing the layers of your life purpose | The multi-passionate/multi-dimensional calling
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You know you have multiple layers and dimensions, right? Are you allowing yourself to make space for as many of those layers and dimensions as possible? We have mis-taught about not only what 'life purpose' is, but also about the depth in which our life purpose GETS to be expressed, lived out and lived through us over a lifetime. In episode 24 of F…
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E23: Remembering community as necessary for your thriving | Introducing the Full Ass Human Inner Circle
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I'm gonna be honest with you, there is no aspect of your life that hasn't been or isn't currently being harmfully effected by the individualistic cultural normal we are apart of. This way of being, is completely anti-human and isn't serving in deepening our relationship with our humanness. In episode 23 of Full Ass Human, I call you into practice, …
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E22: Magic in releasing | Moving with the moon
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Learning to build the 'releasee' muscle is a paramount practice on this human journey. Getting to a place where you can find the gratitude in releasing and allowing people to remove themselves from your life is a process that supports making space for healthier connections, but also cuts down on the suffering we inflict on ourselves. In episode 22 …
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EP21: The true human pandemic - Fear of feeling | Remembering feeling as a spiritual practice
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The process of feeling is an irreplaceable and imperative process and experience of being human. As the centuries have progressed, as technology has advanced and humanness has become less important, we have lost sight of how feeling serves and enriches every aspect of our lives. In episode 21 of Full Ass Human, I share a unique, non-trendy perspect…
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E20: Splitting The Chrysalis | Recalling progress & growth - Celebrating episode 20, podcast recap & recounting the year
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Getting to episode 20 is a milestone for me and I wanted to casually celebrate by sharing a light weight recap of my journey here. Just like the butterfly, splitting the chrysalis is the embodiment of resilience and devotion to transformation and changed reality. In episode 20 of Full Ass Human, I give an abridged recap of my journey over the last …
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E19: Notes on the Spirit of relationships - Reading from the book The Spirit of Intimacy
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There is so much dialogue, debate and conversation all over the interwebs about relationships. And quite frankly, I'm tired. And at the same time, I felt pulled to come to my safe space and talk about my perspectives on all relationship types, from a human and Spirit centered lens. This week, episode 19 of Full Ass Human is about recalling and reme…
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Just hearing the word insecure drums up a negative assumption, regardless of the context. it's another experience or state of being that we so comfortably ignore, deny and throw in the trash because we are told that it does 'not serve' in any way. Although that may not be ENTIRELY false, there are some valuable perspectives to consider about moment…
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E17: Moving with eras of purpose - Podcast winter season, Teaching By Living & sabbatical lessons
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Every era or season of your life opens up the door for new ways to express, live out and live through your purpose. The more you settle into the truth that the medium and means through which your purpose is expressed can, and probably will, change the more peace you find in shifting and moving with those eras and seasons of purpose. This week, epis…
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E16: How feeling envy makes you a better human being | Lessons on envy
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One of the top "throw away emotions", envy has so much to teach us, if we just take a moment to let it. In this episode I offer you moments to ponder: The differences between jealousy and envy Meeting "shadowed" emotions with curiosity vs shame and judgement How envy allowed me a deep moment of self awareness A new perspective on why every emotion …
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E15: "Atlanta" S4E7 Reflections - Exploring the nuances of dating a man with a young child 👶🏾
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"Atlanta" is one of those shows that creates openings for self and community reflection. This week, S4E7 inspired a full episode of deep reflections. In this episode of the Full Ass Human Podcast, I give you some vulnerable reflections about: The often un-examined, un-explored experience of the nuances of dating and loving someone with a young chil…
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E14: It is NOT better to give than to receive - 🤲🏾 Remember receiving as a spiritual practice
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Yes, I said it! That cardinal phrase is not truth and it's time to really examine our relationship(s) with receiving. In the extended episode, I reveal exactly why that saying is completely incorrect Share about two types of receiving and examine how they play out for me Share 6 reasons why you may have an aversion to receiving I share personal sto…
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E13: Checking in after unplanned time away
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Checking in with you all after an unexpected couple weeks away due to managing my health. Listen to the extended of this episode on Patreon. In the extended episode, I share the details of the health issues/upsets I'm moving through, the deep revelations it's all bringing up and a personal story about a family member that has gifted me a renewal of…
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E12: Honor your personal seasons & introducing the Full Ass Human Patreon community
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Welcome to fall! As we all move into a new season, it calls for a reminder to honor the seasons of the natural world and also, trust the seasons we move through, personally. This is an ancient, human and spiritual practice. Also with this new season of the podcast, I introduce the new Full Ass Human Patreon community! In this episode I: Invite you …
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E11: Listener Q&A - Taking A Break, Relationships, Spiritual Practice, Podcast Love & Full Ass Human Fall Season
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Can you believe we are at episode 11 (technically12)! Closing up season one of the podcast & it feels really good to be here. Thank you for your support, your listening ear & the love you have shared via email, text, dm and voice message! You are so appreciated! This week's playlist suggestion: Rest & Restoration: A Relax Vibe In this episode I : S…
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E10: There's More To Life Than Business - Pre-Recorded Episode Feature From The Multi-Passionate Mastery Podcast
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I was featured on the Multi-Passionate Mastery podcast back in June & this week I decided to share this episode with you all instead of forcing myself to record something new. I needed a little break this week! This week's playlist suggestion: Always Walk Towards Love: A Slow Love Vibe In this episode we talk about: Unconventional ways to measure s…
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E9: Affirmation Interlude : You Are More Like Clay Than Stone
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An Affirmation Interlude to remind you of the normalcy of change. Short and sweet, but filled with gems and food for thought This week's playlist suggestion: Easy & Open || A Sunday Vibe In this episode: I Remind you to breathe to offer yourself a cleansing I Remind you that you are allowed to change your mind, direction and path And I Affirm the c…
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E8: Ending My Toxic Relationship With Instagram
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If you are already connected with me on Instagram, I have been talking about this pretty regularly since I announced it at the beginning of the month. I will be leaving Instagram on December 31st, 2022. Playlist suggestion: Soothe Your Nervous System || A Soothing Vibe In this episode I: Share about my personal timeline/story on the Instagram app D…
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E7: 7 Books That Have Supported My Spiritual Growth
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In this episode I share & talk in depth about 7 books that have greatly contributed to my spiritual journey. Over the past 7 years this has been one o the most popular questions I am asked. I recorded a bonus episode with 5 more books that have specifically supported my journey with owning my sexuality, sensuality, the Feminine and my womanhood jou…
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E6: No One Is Exempt From The Weight Of Humanness
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In this episode I share about my current experience moving through a bout of depression, personal stories about how I have navigated through it and ways that I have been remaining lifted through this time. This episode's playlist suggestion: Feels, In Introvert : An Introvert Vibe A vibe for spending time with yourself. My Amazon Wishlist: Amazon W…
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E5: Affirmation Interlude: Walk In The Direction of You
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In this episode I speak love and life into you through this 5 minute audio love letter. Reminding you that your worth is not dependent on the presence or absence of others in your life This episode's playlist suggestion: Flowing Frequency : A Nighttime Vibe A vibe for breathing and vibing in the dark. You can visit my podcast website listed below f…
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E4: Compassionate Self Awareness & The Perfectionism Wound | Reading From "Becoming The One"
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In this episode I dive into the depth of the perfectionism/ist wound and how it effects our lives and relationships in more profound ways than we can imagine and how we can offer ourselves grace and compassion when facing and tending to that wound. I also read a passage from the book, Becoming The One by Sheleana Aiyana, founder of Rising Woman Thi…
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E3: How The Benjamin Button Effect Is Subsiding My Anxiety
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In this episode I explore the experience of "re-childing", reconfiguring my relationship with anxiety and giving insight on how the four elements and astrology can be supportive on your growth journey! This episode's playlist suggestion: Intimacy, Blunts & Whiskey - Play on Spotify A vibe for a cozy space & candlelight. For the full moon. *Episode …
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E2: Affirmation Interlude : Be For A Living
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This episode is an Affirmation Interlude - a short and sweet audio affirmation & prayer where I I serenade you with my voice, affirming your existence as a contribution to this world and remind you to live for a being. This episode's playlist suggestion: Being For A Living - Play on Spotify A vibe for a short drive. You can visit my podcast website…
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E1: Lessons From A Three Day Pilgrimage
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This episode's playlist suggestion: For Nights Under The Moon - Play On Spotify A vibe for the new moon. You can visit my podcast website listed below for all my social media links to follow along with me! Also join my private email list and contact me with any business inquiries! Podcast Website: Visit My Podcast Site Private Email List & Media Ki…
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This episode's playlist suggestion: Full Ass Human, The Podcast Vibe - Play on Spotify You can visit my podcast website listed below for all my social media links to follow along with me! Also join my private email list and contact me with any business inquiries! Podcast Website: Visit My Podcast Site Private Email List & Media Kit: Join My Private…
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