הפודקאסטים הטובים ביותר ב-Neeta Bhushan (2024)

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223: Watch This If You’re Holding Back Your Truth in Favor of Perfection/Listen to This If You’re Holding Back Your Truth in Favor of Perfection 34:42

3d ago34:42

34:42

Do you ever feel like you're not fully embracing who you are? Welcome, friends, to The Brave Table Podcast. I'm Dr. Neeta, and I invite you to join me as we explore bold, authentic living and the fears that often hold us back from expressing our true selves. Today, we're delving into the power of vulnerability and emotion as tools to confront our i…

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222: How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed 48:04

5d ago48:04

48:04

Hey Brave Table fam, today we're whisked away to Dubai for a heart-to-heart with my dear friend Tehzeeb Ahmed, communications specialist, knowledge seeker, storyteller, and proud entrepreneur. In this episode, we’re spilling the tea on so many juicy topics. From liberated travel to redefining modern friendships, Tehzeeb and I reflect on personal gr…

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221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib 50:39

10d ago50:39

50:39

Welcome friends to The Brave Table! In today’s episode, I’m joined by author and functional medicine practitioner, Dr. Navaz Habib as we delve into his book "Vagus Nerve Jumpstart," and uncover the essential role of the vagus nerve in nurturing overall health and happiness. Dr. Habib guides us through the intricate web connecting stress, inflammati…

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220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup 53:45

12d ago53:45

53:45

Hey Brave Table Fam! Today, I'm thrilled to welcome my dear friend, Kate Northrup, to join me for a juicy conversation packed with so much wisdom. In this episode, we delve into her latest book, 'Do Less,' as Kate shares her journey through family challenges, health issues, and the impact of adversity while raising a family and growing a business. …

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219: Why Every Person is an Artist and How to Spark Your Creativity with James McCrae 53:15

17d ago53:15

53:15

I am thrilled to welcome author, artist, and creative mastermind James McCrae to The Brave Table. Today, we’re celebrating James’ latest book, "The Art of You," and he’s here to spill the tea on why we need to reclaim creativity and play, and how artistic expression may just be the key to better mental health! Join us as we unpack our own creative …

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218: Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law 1:09:48

19d ago1:09:48

1:09:48

How do we become UNSTRESSABLE? Grab a seat at today’s Brave Table episode with Dr. Neeta and guests Mo Gawdat and Alice Law, as they break down the detrimental impact of stress in today’s hustle culture, and share how it inspired their latest book collaboration, “Unstressable.” Together, they explore the importance of processing suppressed emotions…

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217: Your Guide to Mastering the Beginner’s Mindset 21:01

24d ago21:01

21:01

This week on The Brave Table Podcast, pull up a chair and join Dr. Neeta as she unpacks the idea of embracing change by developing a beginner's mindset. Can we overcome perfectionism, and gain new perspectives by unlearning what we think we know and taking a new approach to life with curiosity and openness? In this episode, Neeta reminds us to cour…

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216: How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith 44:01

26d ago44:01

44:01

Are you curious about expanding inner wisdom? Looking for a deeper sense of spirituality without all the religious dogma? This week on The Brave Table, we welcome Dr. Michael Beckwith, a trailblazing figure in spirituality and a member of Oprah's SuperSoul 100 to join Dr. Neeta in brave conversations around spiritual liberation and the power of rec…

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215: Find Freedom From Codependency With Mark Groves + Kylie McBeath 53:37

1M ago53:37

53:37

Join Dr. Neeta with special guests Mark Groves and Kylie McBeath as they dive into their insightful new book “Liberated Love,” exploring themes of relationships, codependency, and boundaries. You’ll learn what it means to find liberated love and the significance of a 'sacred pause' for personal growth and even healthier partnerships. Let’s get into…

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214: How Psychedelics and Sex Can Transform Your Relationship with Dr. Cat Meyer 40:19

1M ago40:19

40:19

In this transformative episode of The Brave Table, we dive into the realms of sex, psychedelics, and healing! Join Dr. Neeta in welcoming our guest Dr. Cat Meyer, who fearlessly shares her personal and professional journey through sex therapy and psychedelics. With warmth and candor, Dr. Meyer opens up about her own experiences with sexual trauma a…

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213: The Truth Behind Postpartum Rage and Depression 28:25

1M ago28:25

28:25

Get ready for the most honest discussion about postpartum emotions and motherhood. In this episode of the Brave Table podcast, Dr. Neeta addresses the often-overlooked struggles of motherhood, such as postpartum rage and depression. She shares her own experiences with these emotional challenges and critiques the societal pressures for mothers to ma…

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212: How to Turn Your Story Into a Best Selling Book With Award-Winning Author Mary Adkins 42:11

1M ago42:11

42:11

Come along on a journey of creativity and inspiration with Dr. Neeta and the incredible Mary Adkins, a former tenured lawyer, turned celebrated author and writing coach, as she shares her brave tale of ditching the norm to chase her wildest dreams. Together they dive into the joy of following your passions, the importance of nurturing your creative…

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211: How to Manage your Emotional Stress & Signs of Burnout as a Mother with Neeta Bhushan 25:44

1M ago25:44

25:44

4 ways of managing your emotional stress & signs of burnout as a mother with Neeta Bhushan Join Dr. Neeta as she explores the emotional journey of motherhood, providing compassionate guidance and strategies to help mothers manage stress and nurture their well-being. Drawing from her own life experience as a mother of 2, a wife, and a busy life as a…

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210: How to buy back your time, ADHD brains, and time management with Dan Martell 54:15

2M ago54:15

54:15

How to buy back your time, ADHD brains, and time management with Dan Martell Hello there Brave Table Fam! Welcome to an EXCITING episode with Wall Street best seller Dan Martell, author of wildly popular book, Buy Back Your Time. What you may not know is that Dan at a very young age almost took his life, was in juvenile prison twice, and has now so…

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209: 3 Secrets to HEALTHY FIGHTS Every Couple Should Master with Dr. Neeta Bhushan 31:48

2M ago31:48

31:48

3 things I learned during a fight (with my partner) & how to repair effectively Who’s the one that gets triggered? A relationship that never fights is one Ever fought with a loved one and you just wanted them to read your mind? Or are you the stubborn, resistant one who gives the silent treatment? In this episode we are diving into conflict resolut…

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208: Taking 10 years to write your story, rewriting cultural narratives, pursuing your dreams with Journalist Sara Hamdan 38:11

2M ago38:11

38:11

Hey, Brave Table fam! Today’s episode is for anyone who's ever chased a seemingly impossible dream. Today's guest is a journalist-turned-author who spent 10 years crafting a novel to spark a six-figure, two-book deal at an auction – a record-breaking feat for a female author in the Middle East! What you’ll get from this episode… How to become the a…

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207: How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan 34:11

2M ago34:11

34:11

How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan Hey Brave Table Fam! Join us in this space where we can all be a little more brave. We are braving family dynamics today. Do you have a parent figure, elder, that just triggers you? Maybe you’ve had rough patches with them over the years- if t…

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206: Surviving Cancer and Making The Most of YOUR ONE LIFE with Alex Echols 45:01

2M ago45:01

45:01

Hey Brave Table fam! In today’s episode, we talk about life-altering moments and changing the trajectory of your own life against all odds. Our amazing guest, Alex Echols, is a stage 4 cancer survivor, and not to mention a best-selling author and former DreamWorks executive. Through his organization, One Life, he empowers others to live boldly, emp…

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205: The Five Signs You Are Due For A Career Change with Dr. Neeta Bhushan 34:52

2M ago34:52

34:52

Hey Brave Table Fam! Ever wonder how to know when it's time to change career paths? In this episode, I explore the signs that may indicate it's time to shift gears. We’re talking about five key indicators: a constant curiosity for learning new things, dedicating more time to personal projects, feeling a lack of excitement in current work, experienc…

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204: Surviving Cancel Culture and Rising Above The Hate with Julia Mazur 44:01

2M ago44:01

44:01

In this episode, we delve into the harrowing experience of facing online bullying after experiencing public humiliation and cancellation, exploring the journey from humiliation to resilience. Today’s guest, Julia Mazur, expresses vulnerability as she shares her personal story of overcoming her worst fear and finding her message through life's messe…

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203: Here’s Why Chasing After Happiness Can Be Burning You Out 29:44

2M ago29:44

29:44

Hey Brave Table fam! In today’s episode, we discuss the controversial dangers of seeking external validation – speaking from personal experiences and societal observations. Reflecting on my journey of self-marriage in Bali (read as: my Eat, Pray, Love moment), I learned the importance of prioritizing self-love. From the impact of social media detox…

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202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz 41:17

3M ago41:17

41:17

Hey Brave Table fam! Ever struggle to take that first step? Then you’ll LOVE this conversation. In today’s episode, we explore the intersection of money trauma, spiritual calling, and embracing authenticity with our special guest, Melissa Ruiz. Melissa is the visionary behind Melissa Ruiz Empowerment, a soulful business coaching platform dedicated …

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201: Don't Let Trauma Bring You Drama with Dr. Scott Lyons 56:17

3M ago56:17

56:17

Hey, Brave Table fam! In today’s conversation, Dr. Scott Lyons and I delve into the profound impact of trauma on the body and the pivotal role of somatic therapy in the healing process. Dr. Lyons stresses how trauma deeply embeds itself within our nervous system and cells, highlighting the significance of infusing play and humor into our lives to r…

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200: Lose The Victim Mentality – This EXPERT Tells You HOW with Dr. Meghana Dikshit 38:34

3M ago38:34

38:34

Summary: Hey Brave Table fam! Thanks for tuning in on this episode with Dr. Meghana Dikshit. Join us as we uncover the secrets of Agada Tantra and its profound impact on mental health and personal growth. Drawing from ancient wisdom and contemporary neuroscience, Dr. Dikshit is an esteemed author of "You Matter and Brain," and a Brain Performance E…

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199: Heartbroken? Here’s How to HEAL and ATTRACT the Love You Deserve with Adora Aiza 51:34

3M ago51:34

51:34

Feeling burnt after getting out of a relationship? Hey Brave Table Fam, great to see you here! Join us in today’s episode as we talk about what comes next after a breakup, navigating the terrain of love, loss and personal evolution with the remarkable Adora Aiza, a revered relationship coach and transformative speaker. We are honored to be joined b…

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198: Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye 50:19

3M ago50:19

50:19

Hey there, Brave Table fam! Today, we're all about the grind, the grit, and making strides towards our dreams and diving deep into a pivotal question that can shape the course of your life: What's your vision of yourself, your life, and who you want to be? We're tackling the importance of showing up, giving it everything you've got, and never backi…

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197: 3 Proven Ways to Break Free From Emotional Struggles 32:53

3M ago32:53

32:53

Are you feeling low on energy and struggling with emotional clutter? You're not alone. Hey Brave Table fam, welcome back! Thank you for joining me for today's solocast episode. This episode is about overcoming those low-energy slumps and embracing emotional clarity. We all have those days where we feel off-balance, but it's crucial to understand th…

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196: The Secrets to Stepping Into Your Soft Girl Era Revealed with Simran Handa 46:39

3M ago46:39

46:39

Hey Brave Table fam, great to see you here! Thanks for joining me for today's empowering episode. So, what would you do if you weren’t afraid to fail? To make women feel seen, heard, and appreciated—that’s what inspired our guest to start building her community online, inspiring South Asian women worldwide. Simran Handa, also known as the Brown Bos…

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195: How to Finally Embrace Your True Self and Stop Caring About What Other People Think 40:30

3M ago40:30

40:30

Hey Brave Table fam, it’s great to see you here! Thank you for joining me for today's solocast episode, where we get deep and discuss the journey of finding authenticity and self-acceptance amidst life's pressures and expectations. In today's episode, I share my personal reflections and insights on the importance of embracing your true self. From i…

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194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi 47:48

3M ago47:48

47:48

Hey Brave Table fam, great to see you here! Thanks for joining me for today's heartfelt episode with the dynamic Dr. Saliha Afridi. My guest, Dr. Saliha Afridi, is a clinical psychologist and the co-founder of The LightHouse Arabia, a UAE mental health center established in 2011 with a mission to positively impact the mental health of individuals a…

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193: Do you take things Personally? Watch This! 29:16

4M ago29:16

29:16

Hey Brave Table fam, great to see you here! Thanks for joining me for today's solocast episode on how to stop taking things personally. I’ll be sharing my experiences and insights from recent family travels, discussing the challenges and rewards of interacting with others while maintaining her sense of self. Tell me love, do you know how important …

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192: Crafting Your Ultimate List to Manifest Your Dream Life with Ben Nemtin 43:35

4M ago43:35

43:35

Hey Brave Table fam, great to see you here! Thanks for joining me for today's wildly inspiring episode with the awe-inspiring, bucket-list loving, Ben Nemtin. My guest Ben Nemtin, Ben Nemtin is the New York Times bestselling author of 'What Do You Want to Do Before You Die' and the 'Bucket List Journal'. Ben is ranked the number 2 motivational spea…

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191: New Energy, embracing necessary endings, checking in for yourself in the new year 27:06

4M ago27:06

27:06

191: New Energy, embracing necessary endings, checking in for yourself in the new year Quote: “In the Western parts of the world, we have more rates of depression. We have more rates of loneliness. We have more rates of anxiety because we're doing life solo, and we pride ourselves on it.” –Dr Neeta Bhushan Summary Fresh from a rejuvenating five-wee…

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190: Having The Courage To Be Yourself, Being Brave To Be Queer & Follow Your Passion with Angel Trinidad 45:18

4M ago45:18

45:18

190: Having The Courage To Be Yourself, Being Brave To Be Queer & Follow Your Passion with Angel Trinidad Quote: “I knew that if I were to stay… like I didn't want to live a lie, so I just decided and I actually created the foundation of where my goals came from actually. I was like, ‘Okay, so I might get disowned by my parents because I'm queer, s…

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189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic 48:26

4M ago48:26

48:26

189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kubric Quote: “I think we've weaponized mental health as well, to an extent. Like, it's become a thing we talk about or say as a way to avoid responsibility sometimes. And, you know, that does that's so disrespectful to individuals who are genuinely struggling.” –Dr Sara Kuburi…

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188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga 42:07

4M ago42:07

42:07

188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga Quote: “Really understanding why people don’t change happens to be in the unconscious, so a lot of people think they need more willpower, they need to push harder, but it's really about getting out of our own way. So we say we want to grow our business, lose weight, or cal…

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187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection 24:25

5M ago24:25

24:25

Ep. 187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection Quote: "Your soul support posse, these are people that lift you up, that light you up, that are going to advocate for you, that want the best for you, and that are willing to also be celebrated as well." Summary: Hey, Brave Table fam! Join me in this episode as …

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186: Stage 4 Cancer Diagnosis, dropping out of med school & healing thru Ayurveda with Cimeran Kapur 55:53

5M ago55:53

55:53

186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur Quote: “What I learned in public health, all the different education that there was, is that your zip code and your education determine your life expectancy.” – Cimeran Kapur Summary: Imagine being hit with a rare cancer diagnosis—what a curveball, right? Well that’s exa…

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185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta 20:02

5M ago20:02

20:02

185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta Quote: "In this moment, I am a version of myself that I was once seeking. I am content with who I am and what I have." - Dr. Neeta Summary: Hello, Brave Table fam! Dr. Neeta here, your host, welcoming you to another episode. Today, we dive into the magic of self-renewal and the importan…

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184: Dealing with loved ones addiction, alcohol abuse, and how to be there for them with Mindy Hofman 37:54

5M ago37:54

37:54

Quote: “I learned that being honest and vulnerable, like sitting here talking to you like this, is how you can help people; because hopefully someone's listening.” – Mindy Hofmann Summary: Do you know someone who has battled addiction, or alcoholism? Well, today we are braving how to support them, and learn from a certain women’s story how change a…

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183: How to navigate cultural identity, redefine resilience & asian upbringing with Krystl Fabela 1:08:22

5M ago1:08:22

1:08:22

Quote: “Resilience is not always a glamorous badge of honor." Summary: Hey, loves! Welcome to a special replay episode of The Brave Table, where we're excited to revisit and share an inspiring episode from the Filipinas On The Rise podcast hosted by the incredible Krystl Fabela. Today's replay features empowering stories, insightful conversations o…

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182: How to Process Trauma, & Begin Your Healing journey through Sound with Vivianne Pearson 42:27

5M ago42:27

42:27

182: Embracing Stillness, Processing Trauma, & Empowering Mental Health Through Sound with Vivianne Pearson Quote: “Be still because in your stillness, that's when you're able to identify, that's when you're able to tap in and awaken any of the disturbances, anything that's withholding you, anything that's truly holding you back from being the best…

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181: Protecting Your Energy & Reading Energy In Others with Dr. Neeta Bhushan 16:20

5M ago16:20

16:20

Ep. 181: Protecting your energy, & reading energy in others w/ Dr. Neeta Bhushan Quote: “I know for a lot of mamas, we want to do all of the things for our kiddos. We want to have and do all the best celebrations for them. And honestly, it's kind of at the expense of ourselves." Summary: Hey, loves! In today’s episode of the Brave Table, we talk …

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180: Bridging Modern Medicine with Ancient Healing to Feel Like Yourself Again with Dr. Nisha Khanna 37:32

6M ago37:32

37:32

Explicit Quote: “I think Ayurveda is a complete healing system. It is one of the most ancient, and if it's applied correctly, I think you can get all the answers you need.” – Dr. Nisha Khanna Summary: Nisha Khanna is a true Renaissance woman. If you were there, you may remember her as the DJ at the book launch party for my best-seller That Sucked. …

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179: How To Prioritize Yourself As An Empath & People Pleaser with Dr. Neeta Bhushan 15:48

6M ago15:48

15:48

179: How to prioritize yourself as an empath & people pleaser w/ Dr. Neeta Bhushan Quote: “I know my purpose is far greater. I am more than my career and what I do for work. I am expanding myself." Summary: Hey, loves! As the holiday season comes rolling in, we come face to face with challenges experienced by empaths and people-pleasers in prioriti…

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178: How to cut toxic people & family out of your life, Surviving Childhood Trauma with Hollywood's Kimberly Shannon Murphy 39:33

6M ago39:33

39:33

Quote: "Once we heal one part, another part pops up that we haven't worked on or need to look at. I don't think we're ever healed. I think it's an ever-growing journey." Summary: Hello, lovely people! Join me today as I sit down with Kimberly Shannon Murphy, a leading Hollywood stuntwoman and author of the bestselling book "Glimmer." In this episod…

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177: How To Have Brave Conversations During Holidays 22:09

6M ago22:09

22:09

Ep. 177: How To Have Brave Conversations During Holidays Quote: "Having brave conversations is hard, even if you are the one that is bold and brave for even thinking about wanting to clear it." Summary: In this episode, we serve up a dose of realness on the Brave Table -- getting down and dirty on why we're all scared of those brave convos and spil…

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176: Alchemizing Pain & Accessing Joy as a Path to Power with Dr. Tanmeet Sethi 48:40

6M ago48:40

48:40

Ep. 176: Alchemizing Pain & Accessing Joy as a Path to Power with Dr. Tanmeet Sethi Quote: “Every system of oppression and power thrives when we do not. And, they thrive by stripping us of our humanity, of our capacity for joy and meaning and connection and belonging.” – Dr. Tanmeet Sethi Summary: Today’s guest is the incredible Dr. Tanmeet Sethi, …

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175: What Messages Do Anger, Resentment, Jealousy Have For You? 16:31

6M ago16:31

16:31

Ep. 175: What Messages Do Anger, Resentment, Jealousy Have For You? Quote: "Underneath it is somebody that's hurting. Underneath it is somebody that's feeling sad. Underneath it is somebody that's feeling not good enough or not worthy." - Dr. Neeta Summary: Hey loves! In this episode, I will be exploring complex emotions that often trouble us, such…

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174: Pressing Into Times of Trouble & Doubt to Live Your Promise & Purpose with Dr. Kerrie Carter-Walker 33:59

6M ago33:59

33:59

174: Pressing Into Times of Trouble & Doubt to Live Your Promise & Purpose with Dr. Kerrie Carter-Walker Quote: “We all were given a purpose. Before we came out of our mother, we had a purpose.” – Dr. Kerrie Carter-Walker Summary: As soon as the camera started rolling, Dr. Kerrie Carter-Walker commanded complete attention with her powerful story. F…

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פודקאסטים בנושא Neeta Bhushan

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