Believe in yourself and your dreams because they do not belong to you. Aspirations and dreams belong to the universe and we discover them with hard work and determination. But if we do not claim what is ours then the next person who has a similar dream and the gumption to stand up and claim it, will.--- Support this podcast: https://podcasters.spot…

As a society we do not realize it but the words we choose reflect our current state and are subconsciously the way we perceive ourselves internally. --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

it takes 4 weeks to create a new habit, 6 weeks for you to notice and 8 weeks for others to notice. --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

Look yourself in the mirror and affirm thet you are out of excuses --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

The Power of great sex has many benefits.--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

As we get older we find ourselves at forks and crossroads no matter who we are. --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

Enjoy your day everyone, back to our regular scheduled program on July 5th. --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

you must take your time and not make hasty decisions. --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

you must do more --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

don't be a person who chooses the path of least resistance. you're welcome--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

Everything I've ever done in my life, good or bad I received exactly what I deserved for my actions. --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

meditation, yoga and resistance training will all do the trick --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

the many benefits of water and how it can affect your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

there are only two types of people in this beautiful world, victims and victors, which are you? --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

being fully present is an art that only some can attain.--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

taking measures to ensure that you get quality sleep bleed over into every aspect of your life. 6-8 hours of sleep depending on your exhaustion can recharge you and prepare you for the coming day. --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

leaving behind divisive topics, politics and religious arguments will lead to a healthier life all around. --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

the sooner you realize you will always be a student in this life the more interesting things get. fall in love with it and you will live eternal happiness.--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

You must ask for help if you are at the brink, there is no shame in that. --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

There is no greater feeling than being there for someone and being genuinely happy for their happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

There's 2 kind of people those who evolve and those who don't. --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

Comparing yourself to others in real life or on social media will extinguish any fire left in your soul or heart. The time wasted doom scrolling, thinking about what others have that you don't & believing in the facade that most of your followers keep up will make you literally sick. You must trust that where you are isn't where you're going, and w…

There are certain doors that are opened when you take on extreme responsibility, making your bed first unlocks one of them.--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

you must do most things dozens of times before you can be even good never mind great. --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

people just want to be seen, make sure you look them in the eyes when acknowledging them --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

do what you must to end on good terms with a bad relationship.--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

Viewing pornography steals a man's energy and vigor, remove himself from that will ensure all his energy goes the one who deserves him. --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

don't suck, return your shopping carriage when you leave a store. The Universe will thank you--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

Live version of "Relationship Through Phone" off of my album "Never Let a Crisis go to Waste"--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

New song idea "Bed n Breakfast" Please comment your critique and what you think! Much appreciated! Have a great week, you've already got this!--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

stop caring about what other people are doing and focus on being present and happy with that you've got.--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

Give yourself grace and know that you're doing your best.--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

do not care what others think of you, stay young by not giving a fuck--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

Don't not say you are going to do something before you do it, just do it. Give people no option but to criticize your results not another failed attempt. --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

don't post your love on social media--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

too many friends are toxic to your health and well-being.--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

Today you must own the day.Before it has the chance to own you. Spend time alone this morning & focusOn who and what you are grateful for. You should practice daily gratitude or you will never appreciate how far you've come. Carrying yourself with a positive mindsetEveryday will keep you on a path towards success. Operating without negativity shoul…

This week belongs to you--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

Nunes810 performs new single "Free" Live from the kitchen. --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

Episode #3Sundays are essential in having a successful week. --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

Episode #2It's 5am somewhere, do what you need to do to become better.--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

Episode # 1In this first take Kev gives a taste of what the Nunescast will be like in 2023. Have a great weekend and expect more from the Nunescast. --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

You are stronger than you think. Through muscle memory and good health you will stay young feeling inside and out.--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

Today promote a positive, anti negative energy to those in your life.--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

I wish you all a great day with moments of happiness that will drive you forward. Great day. --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

Show intro --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

#dadlife #dad #fatherandson #dadbod #ardenjamesnunes #ardicusmaximus #ardymcfly #dadding--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support

Sound check --- Support this podcast: https://podcasters.spotify.com/pod/show/kev-patrick-nunes/support