Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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3126: [Part 1] Stop Feeding Your Brain Mental Garbage by Michael Mehlberg on Health & Happiness
10:29
10:29
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10:29
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3126: Michael Mehlberg shares a visceral story on MichaelMehlberg.com to illustrate a potent message: the content we consume impacts our health and happiness as much as the food and drink we in…
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3125: The Forge of Life by Steve Pavlina on Purpose & Personal Development
10:58
10:58
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10:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Steve Pavlina explores the metaphor of life as a forge, shaping us through experiences into unique, conscious beings. He challenges the notion of dissolving into unconscious oneness after…
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3124: What Presence Feels Like by Julie Morgenstern on Being Fully Engaged in the Moment
9:37
9:37
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9:37
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3124: Julie Morgenstern's exploration of Africa and her reflections on presence capture the essence of being fully engaged in the moment. Her journey, from meeting inspiring women in Malawi to …
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3123: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch
9:34
9:34
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9:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Anthony Ongaro of Break the Twitch.com shares an enlightening perspective on how minimalism isn't just about decluttering space but a profound tool for personal growth. By embracing minim…
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3122: Circle of Invisible Mentors by Joel of 5AM Joel on How to Propel Personal and Professional Growth
9:31
9:31
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9:31
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3122: Joel from 5AM Joel.com explores the transformative power of imaginary mentors in "Circle of Invisible Mentors," inspired by Napoleon Hill's "Think and Grow Rich." By consulting with icons…
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3121: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks
9:41
9:41
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9:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Dive into Nia Shanks' empowering fitness challenge that shifts the focus from superficial goals to celebrating what your body can accomplish. This transformative approach encourages you t…
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3120: Who's Editing Your Life Story? by Dr. Kelly Flanagan on How to Be More Authentic
12:19
12:19
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12:19
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: In "Who’s Editing Your Life Story?" by Dr. Kelly Flanagan, readers are invited to reflect on the importance of having a trusted editor in life - not just for writing but for navigating th…
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3119: The Weight of Emotional Clutter - And 4 Steps to Letting Go by Erica Layne with NoSidebar
9:19
9:19
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9:19
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Erica Layne's article on NoSidebar.com, "The Weight of Emotional Clutter - And 4 Steps to Letting Go," provides a heartfelt examination of the internal narratives that hold us back and of…
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3118: Do Affirmations Work? How to Effectively Employ Affirmations by Clearing Negative Beliefs by Joel Bein
9:43
9:43
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9:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3118: Joel Bein explores the common skepticism surrounding affirmations and reveals their potential inefficacy due to underlying negative beliefs. By sharing his personal journey of overcoming …
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