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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
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Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more)
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Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more)
The show that will help you on your entrepreneurial journey and improve both your mindset & strategies as well as spark your creativity and curiosity. Sagi Shieber interviews mega-successful creative entrepreneurs about the strategies, tactics, and mindset needed in order to flourish in all areas in life. Ready to roll?
In 2012 and 2013 I launched two software products online. Both cost $6,000 to make. Both targeted bloggers. One barely made back the money spent while the other generated more than $350,000 in revenue. That's the power of choosing the right niche and the right angle online. Let me help you find yours.
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The Pat Flynn Show
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EP 515: The Maximum-Minimum DOUBLE KETTLEBELL Program w/ Dr. Jim Madden
1:06:50
1:06:50
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Pat, Aleks, and Dr. Jim discuss what they call The Maximal-Minimalist training double kettlebell training program. Essentially, how to get the most out of a minimalist double kettlebell routine focused on two fundamental exercises: double clean and press & front squat. They gents also discuss some of their favorite 2 x 16kg kettlebell workouts, as …
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Commit First w/ Sagi Shrieber (Feat. Pat Flynn, John Lee Dumas, Jason Zook, Paul Jarvis, and more)
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77: Working with Introverts (w/ Susanna Reay)
44:12
44:12
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Hey everyone! In today’s episode, I invited Susanna Reay and we talked about how introverts are as entrepreneurs. By the way, Susanna works and helps introvert business owners. Susanna shared what it is like to be an introvert and how do you work with introverts. She defined the true meaning of introverts and extroverts, which is totally different …
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The Pat Flynn Show
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Philosophy Friday: Does Philosophy Make Religion Credible? Ft. Dr. Michael Torre
1:42:41
1:42:41
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Does philosophy make religion credible? We're not asking if philosophy *proves* any particular religion, but whether the philosophical hunt for ultimate explanations can provide a rational plausibility to any religious worldview? In other words, does philosophy invite us to explore religious options, and, if so, which ones, and how? These are just …
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The Pat Flynn Show
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EP 514: Dan John on How to Eat and Exercise Like an Adult
56:23
56:23
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Dan and Pat discuss what it means to eat (and exercise) "like an adult." They also chat about the quality vs quantity of life issue, whether eating meat can be healthy, and then take listener questions on getting the mobility for overhead squats and easing back into an exercise program after suffering from various health issues. For 101 FREE #Ket…
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The Pat Flynn Show
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EP 513: 15 Minutes to Fit with Aleks Salkin
41:34
41:34
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Pat and Aleks give their response to the "prisoner's dilemma": that is, if you only had 15 minutes a day, 3 days a week to achieve a particular goal, what would you do? They answer for strength, hypertrophy, mobility, and more. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a revie…
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The Pat Flynn Show
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Sunday School: Evolution and the Bible with Dr. Matthew Ramage
1:02:11
1:02:11
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Dr. Matthew Ramage returns to The Pat Flynn Show to share his approach for thinking about evolution and the Bible. Are they incompatible, as many claim? Of course not, says. Dr. Ramage. Tune in to hear why! The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn …
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The Pat Flynn Show
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Philosophy Friday: Human Freedom and Divine Universal Causality ft. W. Matthews Grant
51:14
51:14
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Dr. W. Matthews Grant joins The Pat Flynn show to discuss the work he's done on libertarian human freedom and divine universal causality. In other words, does God being the cause of all things aside himself preclude genuine human freedom? Dr. Grant argues to the contrary and sketches a model -- which he calls the Dual Sources account -- for how cla…
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The Pat Flynn Show
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BONUS: Fix Your Kettlebell Snatch! | 2 Common Mistakes and Technique Breakdown
29:49
29:49
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Pat analyses and discusses the nuances of the #kettlebell snatch, highlighting two common mistakes -- failure to tame the arc, and over-gripping the kettlebell -- which make the movement less efficient and more likely to result in torn callouses and bruised forearms (yuck!). Video breakdown here: https://youtu.be/FRQgVFUBpT0 Upcoming: The 7,000 …
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The Pat Flynn Show
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EP 512: Dr. Jim on Double Clean and Press, Jogging Dads with Strollers, and Philosophy of Mind
1:31:13
1:31:13
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Pat and Dr. Jim discuss the awesome benefits of the double kettlebell clean and press and why maybe trying to do all life things at once isn't a great idea (hence jogging dads with strollers). The conversation then takes a hard turn to philosophy of mind and answering questions from YouTube. Check out Jim's book Ageless Athlete here: https://amzn.t…
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The Pat Flynn Show
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EP 511: Dan John's Armor Building Kettlebell Program
56:46
56:46
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Pat and Dan discuss the origin's of his famous "Armor Building" kettlebell complex, then sketch out how someone might design a training program around it. From there, listener questions on combining Easy Strength with high-rep kettlebell swing challenges, and whether kettlebells can incorporate into 5-3-1 style programming. For 101 FREE #kettlebell…
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The Pat Flynn Show
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EP 510: Chin Ups vs Pull Ups, Building Muscle with Kettlebells, and How to Lose (Up to) 100lbs
33:12
33:12
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Pat takes questions from social media on his favorite hair bands, how to lose (sustainably) a significant amount of weight, pull ups vs chin ups, whether it's possible to build muscle with kettlebells, and more! For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com Mentioned Resources: Prometheus Protocol article: https://www…
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The Pat Flynn Show
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EP 509: Geoff Neupert on Autoregulated Kettlebell Training | The Legend Returns!
55:46
55:46
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Pat and Dr. Jim are joined by #kettlebell legend Geoff Neupert to discuss auto-regulated training -- what it is, why it rocks, how to do it, etc -- and what Geoff has been doing recently in his own training regimen since coming out of retirement. Please LIKE, COMMENT, SHARE, and SUBSCRIBE! For 101 FREE kettlebell workouts visit http://www.101kettle…
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The Pat Flynn Show
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Philosophy Friday: Philosophical Approaches to God and How They Differ | Rasmussen and Kerr
1:59:32
1:59:32
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Pat is joined by Dr. Gaven Kerr and Dr. Josh Rasmussen to discuss, compare, and contrast their different philosophical approaches to God. Topics include the so-called "gap problem" of moving from a necessary being to God, Josh's argument from limits and how it connects to Thomas's real distinction, divine simplicity and God's relation to creation, …
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The Pat Flynn Show
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EP 508: Part 2 - Dan John on Everything You Need to Know to Get Started with Kettlebells
50:28
50:28
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Building off last week's conversation, Pat and Dan continue to discuss... well, everything you need to know to get started with kettlebells... this time covering the kettlebell military press and basic programming/workout ideas. For part 1 and additional resources, visit: https://www.chroniclesofstrength.com/everything-you-need-to-know-to-get-start…
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The Pat Flynn Show
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EP 507: The ideal Minimalist Training Program
27:48
27:48
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Pat shares what he believes is the ideal (or closest to) minimalist training program. For the full written program, become a member of Generalist University (which supports the podcast) at http://www.chroniclesofstrength.com/generalistuniversity
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The Pat Flynn Show
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Sunday School: Divine Simplicity and The Trinity
38:54
38:54
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Pat talks about about the doctrine of classical theism (including divine simplicity) and what motivates it. From there, how classical theism is not only not incompatible with the doctrine of The Trinity, but provides a sound foundation for it. Fr. Thomas Joseph White on Nicene Orthodoxy and Trinitarian Simplicity https://philpapers.org/rec/WHINOA-6…
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The Pat Flynn Show
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EP 506: How to Be Awesome with Just a 28kg Kettlebell
1:08:00
1:08:00
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Pat and Dr. Jim talk training minimalism and how to become strong and awesome with just a 28kg (or 16kg) kettlebell. Workout ideas are exchanged along with ideas for how to manage time and prioritize training when life gets hella' hectic. For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed t…
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The Pat Flynn Show
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Dialogue: Eating Racoons, Phenomenology, and Theology without Anathemas?
2:54:36
2:54:36
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In this extensive dialogue between Dr. Brian Besong and Steven Nemes we discuss whether theology can be done -- or even should be done -- without anathemas. Leading up is a discussion of phenomenology, epistemology, eating racoons, ethics, and a whole bunch else aside. Good luck to anybody who gets through this episode, it's long (3+ hours), weird …
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The Pat Flynn Show
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EP 505: The 2-1 Total Body Kettlebell Workout Routine
18:20
18:20
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Pat shares a 2-1 (two explosions/1 grind) EMOM kettlebell "total body" workout routine featured both in his Kettlebell One and Kettlebell Two programs. Join Pat's email list and get 101 FREE #kettlebell workouts at http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscri…
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The Pat Flynn Show
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EP 504: Dan John on Everything You Need to Know to Get Started with Kettlebells
1:01:35
1:01:35
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Pat and Dan discuss everything you need to know to get started with kettlebells in this special two part series. It's back to basics on The Pat Flynn Show! Please share and enjoy! ... For 101 FREE #Kettlebell workouts go to http://www.101kettlebellworkouts.com ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you …
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The Pat Flynn Show
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EP 503: What is Science? with Dr. Brad Dieter
53:38
53:38
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Dr. Brad Dieter returns to The Pat Flynn Show to discuss what science is and why something doesn't need to be "a science" in order to be interesting or important to human development. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE…
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The Pat Flynn Show
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Sunday School: Cleansing YOUR Temple (Gospel Reflection)
29:45
29:45
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Pat reflects upon Jesus's cleansing of the temple, and commentary from Bishop Robert Barron on The 10 Commandments.
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The Pat Flynn Show
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EP 502: Jiu Jitsu Champ Jim Madden on Training to Fight, Kettlebell High Pulls, and Friedrich Nietzsche
1:31:54
1:31:54
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Jim Madden -- professional philosopher and 2019 no-gi masters bjj champ -- returns to The Pat Flynn Show to discuss his current training regimen, why he loves kettlebell high pulls, and the eerily prophetic philosophy of Fredrich Nietzsche. Also a little on professional wrestling, Alice Cooper, and Terrence Malick films. What a conversation this wa…
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The Pat Flynn Show
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EP 501: The Saxon Definition of Strength
25:05
25:05
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Pat reflects on legendary strongman Arthur Saxon's GENERALIST definition of strength as featured in his book Development of Physical Power. ... Support The Pat Flynn Show by becoming a member of Generalist University at: http://www.chroniclesofstrength.com/generalistuniversity ... The Pat Flynn Show If you enjoyed this episode, it would mean the wo…
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The Pat Flynn Show
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Announcing: 2021 Strong ON! Virtual Certification!
21:35
21:35
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Pat spills all the juicy details on the long-anticipated 2021 Strong ON! Virtual Certification! Early discoutned registration is now LIVE at http://www.chroniclesofstrength.com/strongoncertification
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The Pat Flynn Show
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EP 500: Dan John's Old-Timey Strength Secrets!
54:23
54:23
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Pat and Dan discuss "old timey strength secrets" found in long forgotten training manuals, such a those written by Eugen Sandow. What holds up, what doesn't? What insights are there to be regained? They also chat about the importance of building momentum in your self-improvement efforts and how to do so. Then listener questions on sled drags and bu…
