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Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relations ...
 
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The FDA is working to ban menthol cigarettes. The U.S. Food and Drug Administration recently announced it has proposed product standards to prohibit menthol cigarettes and prohibit all characterizing flavors (other than tobacco) in cigars. These actions have the potential to significantly reduce disease and death from combusted tobacco product use,…
 
Work WITH your physiology, NOT against it!Work WITH your physiology, NOT against it! Stacy Sims says her vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids, and create positivity around being a woman in sport. Stacy Sims is a forward-thinking internati…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. Dr. Roizen talks about the latest health headlines that YOU need to know. Anemia may be due to celiac disease and low absorption of iron Can a cough be related to heart issues? How bad is severe COVID? Speed processing games decrease dementia What's the ideal amount of s…
 
Are you struggling with conditions like brain fog, depression, anxiety, or OCD? Are you struggling with conditions like brain fog, depression, anxiety, Attention Deficit Disorder, or OCD? If so, what you're eating could be to blame! Your food fuels your brain, and your brain needs the best fuel possible. Dr. Uma Naidoo is a nutritional psychiatrist…
 
May is National Foster Care Month. May is National Foster Care Month. And with 463,000 American children and youth in foster care, it's important to know how this system works, and the many types of fostering available. And to remember that no child who has been removed from their home has had it easy. Dr. Sarah Springer is a general pediatrician w…
 
Do you often find yourself rubbing your eyes? After working on a display screen or reading a book, do you wind up having a headache?Do you often find yourself rubbing your eyes? After working on a display screen or reading a book, do you wind up having a headache? Do you seem to have problems focusing your vision, with or without glasses? If the an…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. Dr. Roizen talks about the latest health headlines that YOU need to know. Emotional eating in kids, how much of it is mom's fault? High blood pressure now affects 1 in every 7 US pregnancies Weight loss and lifestyle interventions, how much do they ease sleep apnea? Dang…
 
When Jillian Richardson moved to New York City, she realized what it meant to be truly lonely for the first time.When Jillian Richardson moved to New York City, she realized what it meant to be truly lonely for the first time. She had no consistent community - people who would wonder where I was if I didn't show up. Jillian was disconnected. Turns …
 
In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. This inflation is unbearable. With food prices on the rise, are there any mo…
 
A new dog or other family pet has brought so much joy to uprooted lives during this pandemic.A new dog or other family pet has brought so much joy to uprooted lives during this pandemic. But with increased numbers of pet adoptions come more opportunities for bites, scratches, and other dog or pet woes. Dr. Alison Tothy is back on the show, she is a…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. Dr. Roizen talks about the latest health headlines that YOU need to know. BMI & disease duration are among predictors of nonalcoholic fatty liver disease in Crohn's patients in China Staying hydrated is a key component in your risk of heart failure Differences in gut bac…
 
Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men.Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing s…
 
Let's get down to the bone here. Many women are confused about how to optimize bone health.Let's get down to the bone here. Many women are confused about how to optimize bone health. Well, we're going to help you with this edition of Healthy Nutrition Nudges segment talking all about bone health and calcium-rich foods. Our chef in residence Chef Ab…
 
The sands of time come with extra candles on the birthday cake: wrinkles, weight gain, memory loss, aches, and pains. The sands of time come with extra candles on the birthday cake: wrinkles, weight gain, memory loss, aches, and pains. We're told these are just a normal part of getting older. But focusing on something called our telomeres, we may b…
 
Heading into the warmer, summer months can bring up a lot of feelings when our kids & teens. Heading into the warmer, summer months can bring up a lot of feelings when our kids & teens think about wearing shorts, T-shirts, and bathing suits. Eating disorders and body dysmorphia occur all year long, but wearing fewer clothes in the summer heat can t…
 
The global epidemic of diabetes and prediabetes afflicts more than 1 billion people.The global epidemic of diabetes and prediabetes afflicts more than 1 billion people. Sadly, more than 50% of people with diabetes do not achieve their desired glucose control. Moreover, less than 25% achieve their blood pressure, cholesterol, and glucose goals. In h…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. Dr. Roizen talks about the latest health headlines that YOU need to know. Overdose deaths in teens are on the rise due to fentanyl Blue light exposure yields impairment in metabolic function for over a week If you have diabetes, get checked for alcoholic fatty liver dise…
 
So many aspects of our health are influenced by the vast array of microscopic organisms living within us known collectively as the microbiome.So many aspects of our health are influenced by the vast array of microscopic organisms living within us known collectively as the microbiome. These trillions of cells in our gut help to control everything fr…
 
Raw. Authentic. Witty. Those are just a few words that describe our guest Jen Mann.Raw. Authentic. Witty. Those are just a few words that describe our guest Jen Mann. And with a blog called "People I Want to Punch In The Throat," they make sense. Jen Mann had what appeared to be a perfect life: a successful career as a bestselling author and award-…
 
You can be a cool parent by knowing what to do if your child wants a tattoo or piercing. Tattoos and body piercing are gaining popularity as a form of personal expression. The American Academy of Pediatrics has recommendations for your child’s safety with these body modifications. Basic Guidelines: - Know that each state has a set of rules and regu…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. Dr. Roizen talks about the latest health headlines that YOU need to know. What is non-celiac gluten sensitivity? Why do COVID-19 infections set off massive inflammation A Mediterranean diet prevents brain atrophy in MS patients Half of Americans now may die with a diagno…
 
Consumers now want to test for everything and be more sensitive to what ingredients are in their food and dietary supplements.Consumers now want to test for everything and be more sensitive to what ingredients are in their food and dietary supplements. Sandra Lee is an analytical testing expert and CEO of NJ Labs, a nationally recognized provider a…
 
Between Coronavirus and the political landscape right now, leaving it all to live a remote life in the mountains sounds pretty good right now, doesn't it?Between Coronavirus and the political landscape right now, leaving it all to live a remote life in the mountains sounds pretty good right now, doesn't it? Well, that's what Gary Collins did almost…
 
As a gynecologist, our guest Dr. Jessica Shepherd has talked with women about their health issues over the last ten years.Most people don't look forward to heading into their doctor's office, or their annual OBGYN exam. Office spaces are often sterile environments, that aren't exactly welcoming. But what if your OBGYN office offered yoga, ayurvedic…
 
April is Child Abuse Prevention Month.April is Child Abuse Prevention Month. What are we looking for, and some real workable advice on why your baby might be crying, and how to calm them down with Dr. Shalon Nienow. Dr. Shalon Nienow is division director of Child Abuse Pediatrics at Rady Children's Hospital-San Diego, interim medical director at th…
 
Most of us spend our daily lives like phones at 10% battery.Most of us spend our daily lives like phones at 10% battery: we’re doing a LOT, without the mental or physical strength we need to do it all better, and wondering at what point we might stop working altogether. But a new book by an award-winning scientist shows us that it doesn’t have to b…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. Dr. Roizen talks about the latest health headlines that YOU need to know. Eating healthy fat decreased all-cause death rates and more Why you might be gassy and how to avoid it The human genome What % of high school students report stress / sadness / abuse / suicide in p…
 
No one wants to talk about death. Hell, most physicians don't want to cover the topic.No one wants to talk about death. Hell, most physicians don't want to cover the topic. But today's episode is all about just that, the art of dying. But don't think of this as a complete downer episode. It's all part of our life journey. Today's guest is an expert…
 
Shemane Nugent and her rockstar husband, Ted built the house of their dreams. What they didn't know was their sanctuary was killing them.Shemane Nugent and her rockstar husband, Ted built the house of their dreams. It was featured on the popular show, MTV cribs. What they didn't know was their sanctuary was killing them. Eventually, they would disc…
 
How do you talk to kids about dangerous internet and TikTok challenges?Just when it seems like these challenges are out of the news, something else pops up. Social media rewards outrageous behavior. No one is getting “likes” for cleaning up their bedroom. Teens are impulsive. Their brains haven’t developed enough to fully grasp the consequences of …
 
Zoë Kors draws on her experience as a sex and intimacy coach and thought leader to share her powerful methodology for nurturing and sustaining our intimate relationships.Part practical guide, part client stories, part personal narrative, Zoë Kors draws on her experience as a sex and intimacy coach and thought leader to share her powerful methodolog…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. Dr. Roizen talks about the latest health headlines that YOU need to know. Another reason to not take metformin until its needed Sharp rise in blood pressure on standing tied to elevated risk for cardiovascular & kidney events Regular physical activity independently tied …
 
Bill Protzmann, an accomplished musician who has spent decades studying the healing power of music, shares how to use music functionally in everyday situations.Music is something most people enjoy but research shows it also has therapeutic and healing properties. Music can help decrease chronic pain and lower depression. The right song can stimulat…
 
Everywhere you go you hear The Mediterranean Diet is THE ONE.Everywhere you go you hear The Mediterranean Diet is THE ONE. Combining plant nutrition, protein, and a slower lifestyle. It's a lovely balance! But what really is the hype all about? Well luckily, our resident favorite chef wrote a book about the whole thing. Our go-to on all things heal…
 
These have been unprecedented times for medical care really across the board. But for pregnant women, this was an especially difficult time to navigate. These have been unprecedented times for medical care really across the board. But for pregnant women, this was an especially difficult time to navigate. Dr. Wendy Hasson joins Melanie this episode …
 
What can you do to improve your health and at the same time improve the health of our home planet?What can you do to improve your health and at the same time improve the health of our home planet? Do you want to be a healthier and more sustainable consumer? In her straightforward, easy-to-understand book, dietitian and environmentalist Dr. Dana Ell…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. Dr. Roizen talks about the latest health headlines that YOU need to know. Can a wearable for sleep positioning help with GERD Medical marijuana ups the odds for overuse and no benefit for health besides sleep 15 foods that cause bloating Cocoa flavanol supplements are be…
 
Sound is all around us but because we live in a visually biased world, we have lost track of how important sound is.Sound is all around us but because we live in a visually biased world, we have lost track of how important sound is. That is the mission behind Dr. Nina Kraus' work, to remind us of the power of sound. She says scientists have trouble…
 
We've all heard the saying that our genes determine our destiny.We've all heard the saying that our genes determine our destiny. If your parents died in their early seventies, that means you are more likely to die in your seventies. A family history of chronic disease means you're more likely to get it. Even obesity is blamed on our family tree. We…
 
Simple tips to show your children that you love them on each and every day. It seems straightforward to show love to your kids. But, every parent and every child is different. First, your words have an impact. Sarcasm and mocking can be upsetting to your child. Be positive and find kinder ways to communicate that don’t make your child feel inferior…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. Dr. Roizen talks about the latest health headlines that YOU need to know. What test predicts cognitive function and erectile dysfunction 10 years ahead of time Benefits of dark chocolate Can coffee cure a hangover? Alcohol & LDL cholesterol Changes in diet quality from 2…
 
You played in the dirt as a kid. But why did you ever stop?You played in the dirt as a kid. But why did you ever stop? Our gardens provide beauty, food, and a respite from the world. And they can also become a source of positive environmental change. In her book Grow Now, Emily Murphy shares easy-to-follow principles for regenerative gardening that…
 
We’ve long thought of anxiety as a “neck up” problem—a problem of brain chemistry and psychology.We’ve long thought of anxiety as a “neck up” problem—a problem of brain chemistry and psychology. But now, in The Anatomy of Anxiety acclaimed psychiatrist, Dr. Ellen Vora offers nothing less than a paradigm shift in the way we understand anxiety and me…
 
Learn more about the science of hope theory and how it relates to health.Do you know the difference between false hope and true hope? Libby Gill has spent years studying the science of hope theory, which is "the interconnection between beliefs and behaviors." In her book, The Hope-Driven Leader, she set out to explore how this theory can shift mind…
 
Masks are still an incredibly important tool in the fight against COVID-19. Masks are still an incredibly important tool in the fight against COVID-19. But protests, politics, and overall COVID fatigue are leading to many people taking them off in public now. But masks can still help our kids head into big crowds at school whether it's a kindergart…
 
Every week, Dr. Roizen discusses the latest health headlines YOU need to know. Dr. Roizen talks about the latest health headlines that YOU need to know. Intermittent fasting: how it works and the 4 types explained E-cigarettes increase the risk of prediabetes Moderate wine consumption with meals helps reduce type 2 diabetes risk Staying fit helps k…
 
Cancer is a formidable enemy. In fact, people born in America since 1960 face a one in two chance of being diagnosed with cancer in their lifetimes.Cancer is a formidable enemy. In fact, people born in America since 1960 face a one in two chance of being diagnosed with cancer in their lifetimes. However, there's growing evidence that fewer cancers …
 
It's commonly said the most powerful position on the planet is the President of the United States. Actually, that title should go to Dr. Anthony Fauci, Chief Medical Advisor to the President.It's commonly said the most powerful position on the planet is the President of the United States. Actually, that title should go to Dr. Anthony Fauci, Chief M…
 
Dr. Pam is quite active on Twitter, with a community including women who have gone through all kinds of physical and mental transformations.Dr. Pam is quite active on Twitter, with a community including women who have gone through all kinds of physical and mental transformations. One of them is our guest today, Julie Backhouse Julie Backhouse is a …
 
Stories on gay, trans, and gender-nonconforming kids have been all over the news lately.Stories on gay, trans, and gender-nonconforming kids have been all over the news lately with Florida's "Don't Say Gay" Bill and Texas suggesting state agencies investigate certain gender-affirming services as child abuse. So what can we do to combat this harmful…
 
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