הפודקאסטים הטובים ביותר ב-Sam Miller (2021)

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Sam Miller Science

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S 140: Functional Nutrition and Metabolism Science Workshop on the Go 1:04:54

2d ago1:04:54

1:04:54

A special featured replay episode for you today in my Day 1 of the Functional Nutrition and Metabolism Science workshop I hosted a few weeks back. I believe this will give you some really key insights or will act as a great refresher and reinforcer to your continued education. If you'd like the video format or the additional training, I provided a …

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Sam Miller Science

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S 139: Featured Replay: Your Success Depends on Science on the Active Life Podcast 55:07

4d ago55:07

55:07

Bringing you another featured replay episode, this time from our friends at the Active Life Podcast. Specifically in this episode, I talk about how and when I made the shift from working with clients to working strictly with other online coaches and whether Dr. Sean is eating enough red meat to create complications or not. Major topics include: - T…

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Sam Miller Science

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S 138: The Million Dollar Question for Online Coaches 17:44

6d ago17:44

17:44

Whether you are currently a coach looking to grow your business in 2021 or have plans to become a coach in the future, the literal million-dollar question is... how do I attract more clients? Let me ask you something first... is your current content strategy up to par with your revenue goals? If not or you think there's more you could be doing and …

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Sam Miller Science

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S 137: Behind the Scenes of the Functional Nutrition and Metabolism Science Specialization 27:05

9d ago27:05

27:05

Two fun facts about me: I have no middle name and my birth name is actually Sam, not Samuel. If you want even more behind the scenes information that will actually benefit your coaching business, don't miss this episode. I am currently as this airs in the middle of my newest Functional Nutrition and Metabolism Science Specialization cohort applicat…

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Sam Miller Science

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S 136: Featured Replay: All Things Gut Health with Rachel Gregory from Metflex and Chill 1:03:06

11d ago1:03:06

1:03:06

Round 2 on the Metflex and Chill podcast with Rachel Gregory was well received so wanted to share it on this platform as well. While Round 1 consisted more of a variety of topics, today's episode is more focused on the subject of gut health. Topics include: - Three Areas to Focus on to Improve Gut Health - Fiber Supplementation vs Fiber from Whole …

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Sam Miller Science

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S 135: Q&A: Insulin Sensitivity Testing, A1C, and the Value of a Continuous Glucose Monitor 22:44

13d ago22:44

22:44

Received a lot of questions recently relating to insulin sensitivity and similar topics so wanted to take today's episode to address insulin from a bloodwork perspective discussing A1C levels, give you my fasted insulin as a reference point, and talk about the role of continuous glucose monitors. Major topics include: - Insulin Sensitivity Testing …

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Sam Miller Science

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S 134: A Prominent and Overlooked Client Transformation Issue 18:06

16d ago18:06

18:06

Client prescriptions is a complex and oftentimes overlooked issue when it comes to coaching and advocating for one's health. From hormonal birth control to other types of prescriptions, it's important that as coaches we are educated not only on these substances but understand the importance of informed consent, informed being a keyword here. Topics…

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Sam Miller Science

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S 133: Featured Replay: Thyroid Health on the Key Nutrition Podcast with Brad Jensen 1:03:04

18d ago1:03:04

1:03:04

My 4th round on the Key Nutrition podcast with my great friend Brad Jensen was incredibly fun but also well received so wanted to share this interview on my platform as well. The main topic we dive into is Thyroid Health and while I was supposed to be helping Sheena with her thyroid, it became a bit more formal so let us know if that's something yo…

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Sam Miller Science

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S 132: Client Testing Methods 16:11

20d ago16:11

16:11

The biofeedback form is a great start to understand a client's situation and perspective but to go deeper requires more and today's episode is all about those options when it comes to different testing methods. The three big testing methods I wanted to cover today are serum or bloodwork testing, saliva, and urine testing that all have their pros an…

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Sam Miller Science

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S 131: Adaptogens 20:37

23d ago20:37

20:37

Happy New Year and Happy 2021! As we enter a new year full of hope and optimism, reality will set in and the stress will uncountably be right behind it. That's where today's episode will come in handy as we discuss the role of adaptogens, their function, and how they can benefit you and your clients. We will also discuss what is an adaptogen and wh…

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Sam Miller Science

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S 130: Stress Progressions 16:48

25d ago16:48

16:48

Coaches are adaptation managers for their clients and as we head into a new year, it's critical to understand the importance of stress progressions. What was originally coined "General Adaptation Syndrome" was an oversimplification of the physiological processes that are going on so this episode dives a bit deeper, looking at cortisol's relationshi…

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Sam Miller Science

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S 129: Your Call to Action Before 2021 16:52

27d ago16:52

16:52

If you are listening to this as it releases, we are at that time of year where some are gearing up for the start of 2021 planning out their goals while others are relaxing and taking time to recover. I wanted to take this short episode to remind you that with either choice you are making, no one is coming to save you. It's time to put all I've taug…

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Sam Miller Science

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S 128: Demystifying Women's Cycle Health & Post Birth Control | Featured Replay with Ali Weingroff of Ali Do is Win Podcast 1:11:54

1M ago1:11:54

1:11:54

Wanted to share a special Christmas Eve edition and featured replay with a good friend in the industry Ali Weingroff fo Ali Do is Win podcast in which we talk about my story, women's health, post-birth control, and many other topics. Enjoy and Happy Holidays and Merry Christmas to you and your family. ---------- Sign Up to be Notified with the Resu…

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Five Point Move - U.S. Greco-Roman Wrestling

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5PM43: Christmas Time with Millersville's Kerry Regner 1:13:59

1M ago1:13:59

1:13:59

Episode 43 features Millersville University head coach and former US Greco-Roman National Team member Kerry Regner in his first appearance on the program. Regner provides an overview of how he has stayed on top of his athletes despite their season being canceled while also sharing his perspective on why Greco-Roman, or any wrestling style, can succ…

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Sam Miller Science

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S 127: Q&A: Benefits of Analyzing Your Own Blood Work, Total Calories vs Total Macros, Liver Enzyme Issues, and More... 20:45

1M ago20:45

20:45

Back with another Q&A episode answering your questions and the biggest debate this round... soda or pop? Which one is it? Depending on what region of the country you live in will largely depend on that answer but we have a lot more than that in store for you in this episode. Major topics and questions include: - Best Books and Shameless Plug on My …

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Sam Miller Science

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S 126: Meal Timing and Protein Distribution 10:52

1M ago10:52

10:52

Do meal timing and the way we distribute protein throughout our day actually matter or is it all semantics? Today's short episode is diving into the contextual understanding of this particular topic and how to approach it with your clients or through your own transformation journey. Topics include: - Why Context is Key and Wanting Definite Answers …

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Sam Miller Science

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S 125: Contradictions and Health Behaviors 17:24

1M ago17:24

17:24

Is an extra 10mg of Splenda something you're incredibly concerned about but can't stop battling it out in the Instagram comments? I've seen the contradictions in the health and fitness space for years now and I want you to not be one of those people. I want you to be able to use the power of perspective and this episode will show you how. Topics in…

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Sam Miller Science

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S 124: Functional Nutrition & Metabolism Science Specialization Success Stories 35:46

1M ago35:46

35:46

Wrapping up the latest round and cohort of the Functional Nutrition & Metabolism Specialization, I wanted to share with you a few success stories from coaches just like you who struggled with some of the same areas you may be currently and how the program helped them overcome those struggles. If you resonate with these success stories and want to b…

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Sam Miller Science

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S 123: Q&A: High Metabolism and Weight Loss, Hormone and Gut Issues, and My Coaching Journey 27:52

1M ago27:52

27:52

We're getting a lot of great feedback from last week's Q&A and had a few that did not get answered that I wanted to include in this week's episode. High metabolism and weight loss, hormone and gut issues, and parts of my coaching journey I may or may not have shared before. Major topics include: - High Metabolism and Struggling to Lose Weight - Met…

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Sam Miller Science

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S 122: Gut Health and FODMAP Walkthrough 15:48

1M ago15:48

15:48

While I have discussed gut health in a variety of episodes, I have not spent time discussing FODMAP's or “fermentable oligo-, di-, monosaccharides and polyols" (try saying that 5 times fast). This is a tool to add or optimize in your toolbox to help your clients who may have sensitivities or intolerances but doesn't flat out eliminate an entire foo…

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Sam Miller Science

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S 121: The Coaches Results Roadmap Sneak Peek 18:07

2M ago18:07

18:07

I've alluded to something big I've been working on and wanted to finish it before the start of the year so you could have it in your hands when all the New Years' resolution folks start searching on Instagram. Today is a sneak peek into all of my methods and models in one roadmap aptly named "The Coaches Results Roadmap." It is almost finished and …

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Sam Miller Science

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S 120: Metabolism, Adaptive Physiology, and My Morning Routines and Charges | Featured Replay with Rachel Gregory on Metflex and Chill 1:05:15

2M ago1:05:15

1:05:15

Wanted to share a featured replay of this episode with Rachel Gregory of Metflex and Chill (love the name) as we talk a lot of similar topics I've covered before but if you are new to the podcast or want a different angle on these topics, you definitely don't want to miss this one. Topics include: - My Background - Adaptive Physiology Defined - Wha…

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Sam Miller Science

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S 119: Q&A: Healing Leaky Gut, Finding Root Causes, and Building Muscle on a Reverse Diet 17:52

2M ago17:52

17:52

This episode is a continuation of our last episode's questions I received on Instagram and a quick thank you for everyone you sent one in. We went hard in the paint covering one specific question so hopefully you enjoyed that deep dive. Today's major topics include: - Healing Leaky Gut - Intestinal Permeability Issues - Shifting Language to Deeper …

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Sam Miller Science

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S 118: Q&A: Elevated Reverse T3 & DHEA, Low Progesterone, and Desired Fat Loss 23:10

2M ago23:10

23:10

Our one and only question in today's episode came from my Instagram question box (Sammillerscience if you aren't following yet) from Laura asking about specific bloodwork markers and her desire for fat loss. If you are interested in a deep dive into the roles of reverse T3, DHEA, and Progesterone, you won't want to miss this one. Topics include: - …

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Sam Miller Science

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S 117: How Distractions Are Killing Your Business Progress 27:01

2M ago27:01

27:01

We are often advocates for others as coaches to stay the course, be consistent, and encourage patience along the transformation journey... but are we giving ourselves that same message when it comes to our coaching business? Shiny object syndrome is rampant in today's digital marketing world and I am susceptible to it as well. I want to share with …

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Sam Miller Science

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S 116: Rewind: Back to Basics with Hormones 101 14:21

2M ago14:21

14:21

The study and subject of hormones are often overcomplicated to the point many avoid the subject and today's episode is going back to basics on the fundamental principles of hormones. I want to explain hormones in a more simplistic way so you'll have a better understanding of their overall role. Topics include: - 100 Words or Less Description of Hor…

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Five Point Move - U.S. Greco-Roman Wrestling

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5PM42: A Dennis Hall Thanksgiving 57:27

2M ago57:27

57:27

In what has become an annual tradition, if by accident, the Five Point Move Podcast is here with the Thanksgiving 2020 Special. Hall assumes his duties as co-host to discuss the match between Ben Provisor and Fritz Schierl along with the various tie-ins all three have with one another. After that, some off-topic commentary on the general state of t…

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Sam Miller Science

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S 115: The Two Things All Diet Phases Must Have 14:18

2M ago14:18

14:18

As mainstream as the word "diet" is, it is rarely ever approached in the correct way, leading to staggering rebound statistics. As coaches, we want to navigate our clients through a successful transformation and have a plan when it comes to diet phases. These two components implemented will lead to happier clients and more successful long-term nutr…

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Sam Miller Science

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S 114: The Perfect Client Intake Form 18:14

2M ago18:14

18:14

Before addressing macros or writing out a training plan, it's critically important we understand the human being that we are serving. Everything down to who does the grocery shopping is crucial to understanding the roadmap to a successful client transformation. Take a listen as I explain the components to add or modify in your current intake form s…

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Sam Miller Science

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S 113: Q&A: Questions about Diets for Menopause 42:31

2M ago42:31

42:31

In this episode, I unpack at great length a question I received in the Nutrition Coaching Collaborative group about menopausal diets. As you know if you are a frequent listener, a one size fits all approach is the opposite of what I'm about and we should develop a contextual understanding to serve our clients as individuals. Topics include: - Nutri…

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Five Point Move - U.S. Greco-Roman Wrestling

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5PM41: Calvin Germinaro and Alec Ortiz of the Minnesota Storm 1:06:30

2M ago1:06:30

1:06:30

Episode 41 brings together a pair of Minnesota Storm teammates with whom everyone is familiar: two-time Senior National runner-up Calvin Germinaro and Alec "The Gunslinger" Ortiz. Germinaro just added a silver from the U23 Nationals to his collection while Ortiz's last time out was his third-place showing at the Senior event in October. Topics hold…

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Sam Miller Science

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S 112: How the "New Normal" in Nutrition Affects Your Coaching Livelihood 25:01

2M ago25:01

25:01

After a random conversation at the gym, I felt the need to metaphorically sprint home and share what I experienced and came to realize. Coaches, people need your help and I am only one person. This episode I don't want you to miss because I believe your coaching livelihood is at stake if you don't adapt to the "new normal". Topics include: - The Ge…

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Sam Miller Science

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S 111: Crucial Conversations with Clients Around the Holidays 22:04

2M ago22:04

22:04

As the holidays approach on top of the uncertainty that still exists with COVID-19, we as coaches want to have a pulse on how our clients plan to go about their holiday season. Preparing in advance can be their greatest tool for success and we want to make sure they are equipped for this time. Topics include: - Holiday Questions Overview - Nutritio…

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Sam Miller Science

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S 110: What Real Estate and Your Content Creation Have in Common 20:02

2M ago20:02

20:02

I've had a lot of mentees and others ask about content creation so I wanted to create a different lens to look through to simplify and demystify the process. Hopefully, after you listen to this, it will take some pressure off and you will have a clearer direction if you think in terms of real estate with your content. Topics include: - Content Crea…

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Sam Miller Science

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S 109: Perceptions and Placebos 19:56

2M ago19:56

19:56

Today's episode dives into one of the 3 components of the P3 model, perceptions. To drive this area home with data-driven evidence, I want to share a few studies and statistics on the power of perception, specifically with the placebo effect. What I share with you is somewhat crazy to comprehend but it's seen again and again in studies so why not u…

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Sam Miller Science

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S 108: Understanding Symptomology and a Story on the Role of Coaches in Healthcare 20:17

3M ago20:17

20:17

Two of my favorite s words, statistics and stories, are the central theme to this episode as I want to explain the relationship between your coaching and the health industry overall as it pertains to the care of the client. It's important to understand the health landscape from various lenses to be an optimal coach. Topics include: - Functional and…

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Sam Miller Science

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S 107: Cancel The Chaos 15:18

3M ago15:18

15:18

Chaos is inevitable as a coach and an entrepreneur but some aspects are self-induced. Your systems and processes within your coaching business can be the reason most of the chaos you deal with on a daily and weekly basis exists. Take a listen as I explain some of the self-induced chaos within coaching businesses and how to cancel the chaos. Topics …

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Sam Miller Science

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S 106: My Morning Mix 31:15

3M ago31:15

31:15

After years of coaching, my metabolism blueprint book, and my own interest in morning supplementation, I've figured out what's worked for me when it comes to my morning mix to help me to perform optimally. I wanted to share a few of my go-to's to add to your morning mix to hopefully get more quality work done in less time. Topics include: - Cogniti…

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Sam Miller Science

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S 105: Business Evolution, The State of Social Media, and Seizing the Opportunity with Anders Varner 1:05:42

3M ago1:05:42

1:05:42

My good friend Anders Varner of Barbell Shrugged and I actually got to catch up and record in-person for this one and don't feel like you missed anything when it starts. We hit record during one of Anders thoughts and just kept rolling but I think you guys will get a lot of practical information from this episode along with some entertainment from …

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Sam Miller Science

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S 104: Q&A: Food Quality and Organic, Sleep and Hormonal Impact, Birth Control and Thyroid Connection, and More... 30:00

3M ago30:00

30:00

Hitting those curious ears with another listener Q&A round with topics I have either not addressed or addressed from a different angle or perspective. As the title suggested, going to be diving into organic and free-range foods and whether it's worth the extra investment, sleep and hormonal impact, gut health, and more. Major topics include: - Nutr…

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Sam Miller Science

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S 103: The Two Most Critical Variables in a Successful Client Transformation 16:43

3M ago16:43

16:43

A successful client transformation will have a number of different factors at play but there are two key variables a coach must be cognizant about throughout the process. Both energy and stress are broad topics I've covered many times but in this context, it's important to understand how they affect fat storage, sleep, and other critical aspects I …

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How To Human with Sam Lamott

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Take the First Step with Maggie Doyne 51:17

3M ago51:17

51:17

Via Blinknow.org: Maggie created the BlinkNow Foundation to sustain, grow, and support Kopila Valley Children’s Home and School in Nepal, and to serve as a vehicle to share her ideas with young people, especially children in the U.S. Maggie believes that in the blink of an eye, we can all make a difference. At age 19, Maggie used her life savings t…

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Sam Miller Science

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S 102: The Instant Gratification Trap, Stacking Skills and Consistency, and Scaling Success: Featured Replay with Zach Mobius 1:10:37

3M ago1:10:37

1:10:37

Today's episode is a featured replay on the Scaling to Success podcast with my friend Zach Mobius. As you can tell by the title, a lot of what we talked about is business-related but also some personal aspects I haven't shared yet on any platform so this will definitely bring you value from a business and personal development sense. Topics include:…

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Sam Miller Science

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S 101: How to Start Any New Client Case 25:19

3M ago25:19

25:19

Is there a fool-proof, surefire way to start any client case no matter how complex? While no magic pill exists here either, I want to share with you the two biggest elements to your onboarding and application process that will put you miles ahead of where you would be without them. These elements will not only give you a clear indication of the hum…

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Sam Miller Science

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S 100: Reflections Over the First 100 Episodes and the Future of Sam Miller Science 18:27

3M ago18:27

18:27

Happy 100 episodes (and bonus happy 1 year exactly to this week) to this show and being on this platform. I'm very grateful to you the listener who help this show grow month after month along with the individuals who make this podcast possible behind the scenes. I wanted to take this episode to share with you a few stories that I hope inspire you t…

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Sam Miller Science

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S 099: Common Threads Between Special Conditions 16:24

3M ago16:24

16:24

It's easy to isolate advanced concepts like hormones, metabolism, adrenal health, etc. What I don't see covered very often is the interconnectivity and common threads between special conditions within intermediate to advanced hormone and metabolism concepts. I want to share with you my experience helping clients and now coaches with understanding t…

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Sam Miller Science

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S 098: Don't Lose Sight of the Big Picture with Your Coaching 33:04

3M ago33:04

33:04

As our knowledge and experience progresses and evolves, it's only natural to want to talk and share these intermediate or advanced concepts in content or to your clients. Continuing education is why I'm talking to you right now but it's important to not lose sight of the big picture and why you are coaching in the first place. It's for your clients…

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Sam Miller Science

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S 097: Do This Right Now in Your Coaching Business 21:29

3M ago21:29

21:29

While I had jotted down 3 to 5 things I see most coaches missing in their businesses before recording, I noticed they all stem from the same core issue. Your internet Rolodex. What do I mean by that? Take a listen and start executing more on building a quality Rolodex for sustained success in your coaching business. Topics include: - Story of My Da…

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Sam Miller Science

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S 096: The Reality of Owning Your Coaching Business 30:55

3M ago30:55

30:55

Part 2 of the unofficial reality series is for the solopreneurs or aspiring entrepreneurs wanting to peek behind the curtain to see what it is I actually do on a day to day basis. While the actual activities are pretty consistent week to week, there's more to owning your own coaching business than just being the laptop warrior. I want to share with…

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Sam Miller Science

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S 095: The Reality of Complex Cases 21:25

4M ago21:25

21:25

If you are a beginner, intermediate, or emerging advanced nutrition coach starting to face more and more complex cases in your business and feel intimated facing these cases, this episode is for you. I was in this position once before and I completely understand that feeling. The reality is it's not always your fault if something doesn't work out t…

פודקאסטים בנושא Sam Miller

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