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This podcast is selection of secrets I have learnt from people who are challenging ‘the norm.’ Working with and for people like this has changed the way I see the world. They do things differently. They challenge the status quo. They uplift others and live purposefully. They don’t just believe in a better future, they create it. I dare you to join me as I reveal one by one, the secrets I have learnt.
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If you’re someone who wants to lead a more purposeful and fulfilling life, come and discover the magic that happens when you adopt the secrets of change makers 💫
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Do you start things and struggle with finishing them? You might enjoy today’s episode !! 3 steps to overcome perfectionism and get your work out there!
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A simple breath awareness meditation & introduction to the Gita.
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many people are talking about how to BE successful and how to have more money... I’ve decided to explore something new... how to become a better person.... I invite you to join me on this journey of self discover as we explore the wisdom of one of the worlds most interesting spiritual texts: The Bhagavad Gita...…
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Episode 4 “Breath awareness meditation” 5 mins
8:12
8:12
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8:12
Guiding your awareness to the breath is another simple way to relax and focus the mind. Give it a try and let me know how you get on!
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Episode 3 training the mind to let go-Autogenic relaxation
11:22
11:22
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11:22
Through systematically guiding your mind away from any external activity, your body and mind respond by letting go- try it and let me know how it goes 💫
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Episode 2 'Learning to relax the body'
13:27
13:27
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13:27
In this episode we learn how to relax the body through progressive muscle relaxation & why it is important for enabling meditation. Please email any insights, exeriences or questions to omgwithmaddy@gmail.com
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Episode 1 ‘The power of intention’
16:24
16:24
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16:24
In this first episode of our 10 day learn to meditate series, we learn about the power of intention and learning how to sit for meditation. “The best things in life are free”
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‘Nobody need wait a single moment before changing the world’
10:17
10:17
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10:17
Inspired by the famous Anne Frank quote, I invite you to listen and come forward with any questions (or answers) you may have. Submit them to omgwithmaddy@gmail.com and I am SO looking forward to hearing from you! Lots of love Maddy XO
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