הפודקאסטים הטובים ביותר ב-Simon Hill (2024)

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Are fatty foods bad for us? | Masterclass 2:16:06

6d ago2:16:06

2:16:06

Episode #341. Confused about oils, butter, and fats in your diet? This masterclass explores which fats to prioritise, which to avoid, and how different types of fats influence your health. This episode features both a solo deep dive into the science of fats and expert contributions from past guests, offering practical tips and evidence-based guidan…

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The root cause of poor metabolic health | Simon Hill, Msc, Bsc 39:47

13d ago39:47

39:47

Episode #340. Think metabolic health is all about carbs and calories? You might be missing a crucial part of the puzzle. Join me as I break down how the location and type of fat your body stores can dramatically impact your health and risk of disease. In this episode, you'll learn how body fat distribution influences your risk of metabolic disease,…

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Why you should test ApoB | Dan Soffer, Md 2:53:09

20d ago2:53:09

2:53:09

Episode #339. Are you getting the full picture of your heart health? Learn why ApoB is the test you shouldn't skip. In this episode, I sit down with Dr Daniel Soffer, a preventive cardiologist and lipidologist, to break down the importance of ApoB testing for cardiovascular risk assessment. You'll learn why ApoB provides more comprehensive insights…

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Improving skin health and appearance | Carter Gottlieb, Bsc 2:25:20

27d ago2:25:20

2:25:20

Episode #338. Struggling with acne, aging, or other skin concerns? Discover how to build a science-backed skincare routine with insights from Carter “Eviba” Gottlieb. In this episode, I’m joined by Carter and special guest Tawny Janae to explore the essentials of skincare, breaking down what truly works and what might be a waste of time and money. …

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Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md 3:01:33

1M ago3:01:33

3:01:33

Episode #337. An estimated 45% of dementia cases are preventable – find out how you can reduce your risk by targeting these 14 modifiable factors. Today I’m joined by Dr Kellyann Niotis, the first fellowship-trained preventive neurologist, to explore the latest research on dementia prevention and how simple lifestyle changes can dramatically reduce…

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Healthy people and planet | Stephen Brooks 1:51:59

1M ago1:51:59

1:51:59

Episode #336. What if our food systems could help heal the Earth? Join me as I sit down with ethnobotanist Stephen Brooks to explore permaculture, alternative living, and the future of agriculture. Together, we discuss how you can be part of the solution to building a better balance between humans and nature. You’ll learn about the principles of pe…

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Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD 2:44:06

2M ago2:44:06

2:44:06

Episode #335. Struggling to keep weight off long term? Learn the science behind successful fat loss and maintenance with experts Kevin Maki, PhD, and Carol Kirkpatrick, PhD. In this episode, we discuss evidence-based strategies for losing body fat and keeping it off, while exploring the role of nutrition, exercise, and pharmacological interventions…

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Why we age and how to slow it | Venki Ramakrishnan 1:50:31

2M ago1:50:31

1:50:31

Episode #334. Can we turn back the clock on our biology? Join me as I sit down with Nobel Prize-winning structural biologist Dr Venki Ramakrishnan to discuss why we age, how we age, and the scientific advancements helping us live longer and healthier lives. In this episode, you'll learn about the core reasons behind aging, the role of ribosomes and…

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Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md 2:12:31

2M ago2:12:31

2:12:31

Episode #333. What does cholesterol have to do with dementia? Learn how to protect your brain health in the long term with this information you should be considering from your twenties and thirties. From cutting-edge science on cholesterol metabolism to fourteen key risk factors for dementia, we break down what you can do now to reduce your risk of…

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Blood tests tips and my latest results | Simon Hill, Msc, Bsc 1:01:17

2M ago1:01:17

1:01:17

Episode #332. Blood tests can be confusing, but they don’t have to be. Learn how to interpret your comprehensive blood test results as I walk through key markers for cardiometabolic, hormonal, and overall health. Discover why I recommend blood tests every 6–12 months, learn the results of my most recent blood test, and hear insights from esteemed s…

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Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass 3:00:02

3M ago3:00:02

3:00:02

Episode #331. Are you getting the right balance of omega-3 and omega-6 fats in your diet? Join me as I sit down with leading scientists to explore the role these essential fatty acids play in your health. From brain development and cognitive function to heart health and inflammation, we unpack how these fats impact your well-being and address commo…

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Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio 54:20

3M ago54:20

54:20

Episode #330. Uncover the key foundations of a healthy diet and learn how to reduce your risk of chronic disease. What does it take to truly eat well? How do you stay healthy in a food system that prioritises profit? In this episode, originally recorded for Sigma Nutrition Radio, I answer these questions and more. Learn practical, science-based str…

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Everything you need to know about metabolic health | Metabolic Health Masterclass 3:04:26

3M ago3:04:26

3:04:26

Episode #329. Boost metabolic health and prevent disease with expert insights from an all-star lineup of scientists. Learn key strategies for improving metabolic health, including metabolic flexibility, muscle health, and the critical roles of diet and exercise in preventing type 2 diabetes and fatty liver disease. In this episode, you’ll hear from…

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Are eggs healthy for you? Do this test! | Simon Hill, Msc, Bsc 26:48

3M ago26:48

26:48

Episode #328. Are eggs a superfood or a ticking time bomb? The answer is in your genes. Join me to unpack the surprising science of how eggs affect your health depending on your genetic makeup, helping you understand if they’re safe for you. Discover the two tests you can take to find out if you’re among the 30% of people who are cholesterol hyper-…

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Diet Trends and How They Affect Your Health | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast 1:54:17

3M ago1:54:17

1:54:17

Episode #327. Butter, bone broth, and eating like our ancestors: join me on The Ellen Fisher Podcast to bust some prolific nutrition myths. Tune in to unpack my core nutrition philosophy, evaluate how popular diets can impact your health, and examine some key foods that are either idolised as superfoods or condemned as dangerous. If you have questi…

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Evidence-based dietary fat tips | Simon Hill, Msc, Bsc 46:45

4M ago46:45

46:45

Episode #326. Could the oils you’re using in the kitchen be increasing your risk of chronic disease? Explore the essential facts about dietary fats and how they affect your health markers in this focused deep dive. Learn which oils to eat and avoid, how to adjust your diet for optimal intake, and how fats can make the difference between health and …

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New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc 42:51

4M ago42:51

42:51

Episode #325. Fish oil supplements: harmful or heart-healthy? Learn about the risks and benefits of omega-3 supplementation, including an analysis of a new study that’s been making waves. Discover how to test your omega-3 levels, how to achieve the optimal index, and my supplement recommendations for a healthy heart and planet. Specifically, I cove…

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Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project 1:56:58

4M ago1:56:58

1:56:58

Episode #324. A crash course for carnivores: let’s talk saturated fat, heart disease, and protein as I’m interviewed on Mark Bell’s Power Project. Do you need to change your diet if you’re feeling good? Can you be overweight and healthy? What simple changes can meat eaters make to improve their long-term health? Hear my answers to these questions a…

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Is high cholesterol always a problem? | Nick Norwitz, PhD 5:00:59

4M ago5:00:59

5:00:59

Episode #323. Oreo cookies or statins – which is more effective in reducing LDL cholesterol? The results from one study might surprise you. Join me as I sit down with Oxford PhD graduate and Harvard Medical student Dr Nick Norwitz to discuss the lipid energy model, what it has to do with Oreos, and how different diets affect your health. You’ll lea…

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Metabolic health truths | Christos Mantzoros MD, DSc, PhD 1:34:16

5M ago1:34:16

1:34:16

Episode #322. Did you know that 30% of cancers are related to obesity? Join me as I sit down with Harvard Professor and endocrinologist Dr Christos Mantzoroz to discuss fatty liver disease, metabolic health, and hormones. You’ll learn about why so many people are obese and whether you can be overweight and healthy. Dr Mantzoroz breaks down budget-f…

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Clearing up nutrition confusion | Simon Hill, Msc, Bsc 2:29:07

5M ago2:29:07

2:29:07

Episode #321. You’ve heard me interview hundreds of nutrition experts; now it’s time for me to share my comprehensive views on nutrition, health, and longevity. Join me as I’m interviewed by André Duqum in this conversation originally recorded for the Know Thyself podcast. This episode covers the foundations of healthy eating and my take on common …

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New heart disease test you should order | Thomas Dayspring, Md 2:20:42

5M ago2:20:42

2:20:42

Episode #320. Are you part of the 20% of people with this dangerous gene? There’s a cheap, simple test you can do just once in your life to find out. Join me as I sit down with renowned lipidologist Dr Thomas Dayspring to help you understand Lipoprotein(a) and the test that might change your life. In this episode, you’ll learn what Lp(a) is and how…

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Small blood vessels matter too | Michael Hill, PhD 1:49:18

5M ago1:49:18

1:49:18

Episode #319. Join me today as I sit down with a very special guest: my dad, Professor Michael Hill, PhD. Dad’s journey as a scientist has inspired my own work and taken our family across the globe, and I’m honoured to host him as he shares his story from early career discoveries to current research. As well as getting an inside look at Dr Hill’s a…

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New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc 26:26

6M ago26:26

26:26

Episode #318. 50,000 women. 30 years of follow-up. The results of a new study are in: learn the truth about how your protein intake will affect your long-term health. What kind of protein should you consume? How much? And what difference will it really make on longevity? Today, I’m unpacking the results from the new study in the American Journal of…

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The missing ingredient to living longer, healthier and happier | Kasley Killam, MPH 1:31:05

6M ago1:31:05

1:31:05

Episode #317. Are you neglecting your social health without realising it? We know connection is the often-forgotten pillar of wellbeing and longevity – but how much of a difference does it truly make to your physical and mental health? More than you might think. Join me as I sit down with Kasley Killam, a leading expert in social health, to discove…

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Beating food addictions | Dr Jud Brewer 1:42:48

6M ago1:42:48

1:42:48

Episode #316. Overeating is not your fault. But it is in your control – just not in the way you might think. Learn how to overcome food addiction in this conversation with psychiatrist, neuroscientist, and self-mastery expert, Dr Jud Brewer. Learn Dr Brewer’s secret to gaining control over your eating habits (and no, it’s not willpower). Discover w…

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The single most important blood test to know your risk of cardiovascular disease | ApoB Masterclass 2:52:44

6M ago2:52:44

2:52:44

Episode #315. What is ApoB and why should you care? In this latest instalment of our masterclass series, I’ve distilled the essential insights about apolipoprotein B (ApoB) into one informative episode. Join top experts including Dr Thomas Dayspring, Dr William Cromwell, Danny Lennon, Dr Alan Flanagan, and Dr Gil Carvalho as they unravel the signif…

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Using the written word to improve mental health | IN-Q 1:25:05

6M ago1:25:05

1:25:05

Episode #314. Science tells us we need relationships to live better, for longer. But how do we cultivate our relationships to benefit ourselves and our loved ones? Join me in Episode #314 as I sit down with IN-Q for an exploration of creativity, self-compassion, and empathy. In this episode, you’ll discover why you should learn to be vulnerable and…

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Myths about your period | Jen Gunter, Md 2:54:33

7M ago2:54:33

2:54:33

Episode #313. Is your menstrual cycle normal? How is the pill affecting your body? Join me as I sit down with Dr Jen Gunter, a renowned expert in women's health, to answer these questions and many more as we take a deep dive into contraception, the menstrual cycle, and common female health myths. You’ll learn about the key phases of the menstrual c…

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Vegan vs Omnivore twins study | Christopher Gardner, PhD 2:00:52

7M ago2:00:52

2:00:52

Episode #312. Vegan vs. omnivore: learn about the Netflix documentary “You Are What You Eat” and the associated twin study with lead researcher, Christopher Gardner PhD. You’ll learn about why Dr Gardner designed the study the way he did, unpack some key findings, and hear his response to criticisms. From publication, this study gained major media …

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Is high cholesterol on a keto diet always a problem? | Dave Feldman and William Cromwell, Md 3:12:41

7M ago3:12:41

3:12:41

Some people follow a ketogenic diet seeking to lose weight, feel more energised, or gain control over their eating habits. Others may turn to this diet in an effort to treat conditions such as epilepsy, bipolar disorder, diabetes and inflammatory diseases. Regardless of their reasoning for adopting this eating pattern, a key question remains: is th…

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The latest science on protein | Nicholas Burd, PhD 1:51:30

7M ago1:51:30

1:51:30

Episode #310. For many of us looking to achieve athletic goals and age healthily, protein is something that is regularly front of mind. Join me as I sit down with Associate Professor Nicholas Burd, a muscle physiologist and researcher, to discuss the latest scientific evidence on protein. From selecting your protein source to choosing an appropriat…

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Optimising testosterone levels in men | Dr Adam Hotchkiss 2:00:07

8M ago2:00:07

2:00:07

Episode #309. Testosterone: we hear it thrown around constantly as the silver bullet for curing all kinds of symptoms. Join me as I sit down with Dr Adam Hotchkiss, podiatric physician and foot surgeon turned human optimisation specialist, to answer all your burning questions about testosterone, TRT, steroids, and more. This is an important listen …

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Religion, spirituality and eating animals | Kameron Waters & Kip Andersen 1:46:14

8M ago1:46:14

1:46:14

Episode #308. How would Jesus kill an animal? Join me as I sit down with filmmakers Kip Andersen and Kameron Waters to discuss their position on how religion and veganism intersect. Whether you are religious or not, there are many interesting points raised to reflect on further. In their new documentary Christspiracy, Kip and Kameron pose the quest…

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Discovering the true currency of life | Robin Sharma 1:52:04

8M ago1:52:04

1:52:04

Episode #307. According to Robin Sharma, eight factors define wealth – and only one of them is money. Join me in today’s episode as I sit down with this leadership expert and bestselling author to unpack what it truly means to be wealthy. You’ll learn about what happy people have in common, how to find more fulfilment, and how to perform a full res…

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Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2) 1:50:29

8M ago1:50:29

1:50:29

Episode #306. How can women build muscle, commit to an exercise program, and manage menopause weight gain? Dr Alyssa Olenick returns today to finish our conversation on exercise and recovery for women, answering these questions and many more. You’ll learn how women should be training differently from men, including what you should implement and avo…

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How should women approach exercise? | Alyssa Olenick, PhD (Part 1) 1:37:13

9M ago1:37:13

1:37:13

Episode #305. Transform your fitness approach with Dr Alyssa Olenick's expert guidance on female-specific exercise strategies. With most mainstream exercise guidance based on research primarily undertaken on men, this episode offers much-needed insight into how women can optimise their training program. In part one of this two-part series, Dr Oleni…

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The #1 key to happiness and living longer | Marc Schulz, PhD 2:12:33

9M ago2:12:33

2:12:33

Episode #304. Your friends, family, and partner are helping you live longer. Why? And how? Discover the true importance of relationships in this conversation with clinical psychologist and scientist Professor Marc Schulz. In this episode, you’ll learn about how and why relationships are one of the key factors for health and longevity. Professor Sch…

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“5 days left to live” - Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow 1:42:32

9M ago1:42:32

1:42:32

Episode #303. Two years ago, Axel Schurawlow was finishing his fifth round of chemotherapy. Today, he sits down with me to share the lessons he’s learned from staring death in the face. From reckoning with the delicate nature of our existence to making the most of the time we have left, Axel has a lot to teach about reframing your mindset to live a…

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Fasting Masterclass 3:21:58

9M ago3:21:58

3:21:58

Episode #302. Learn everything you need to know about fasting from some of the world’s leading authorities. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on using fasting as a powerful tool for enhancing health and longevity. This episode features highlig…

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Fighting off muscle loss as we age | Justin Keogh 2:21:38

10M ago2:21:38

2:21:38

Episode #301. Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself from falls and maintain strength and function? Join me as I sit down with Associate Professor Justin Keogh to learn about what sarcopenia is and how you can prevent it. You’ll learn who is at r…

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Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD 1:34:35

10M ago1:34:35

1:34:35

Episode #300. How does body image fit into our picture of overall health? When does negative self-image become body dysmorphic disorder? And does veganism align with a positive relationship with food? Discover the answers to these questions and many more in this conversation with Associate Professor Gemma Sharp. You’ll learn about body dysmorphic d…

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Should drugs be legalised? | Stephen Bright, PhD 2:08:44

10M ago2:08:44

2:08:44

Episode #299. Could psychedelics be the answer to the mental health crisis? Join me as I sit down with psychologist and academic, Dr Stephen Bright, to examine the prevalence of drug usage, what this means in the context of mental health, and how psilocybin and MDMA might be the future of mental health treatment. You’ll learn about the most common …

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Are you seduced by foods? | Tera Fazzino, PhD 1:50:17

10M ago1:50:17

1:50:17

Episode #298. Ever wondered why you just can’t stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Discover the science of hyper-palatable foods, how they’re making their way into your kitchen, and where they overlap with the tobacco industry in this insight-packed conversation. You’ll leave this episode with a better understa…

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Benefits of hypnosis | David Spiegel, MD 1:30:36

10M ago1:30:36

1:30:36

Episode #297. Think hypnosis is for stage shows and witches? Think again. Learn from Stanford Professor David Spiegel about how this revolutionary treatment approach can help break bad habits, manage pain, and improve a range of conditions from insomnia to IBS. You’ll learn what clinical hypnosis is, how it works, and how it differs from meditation…

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Losing fat and building muscle | Alan Aragon, Msc 2:52:22

11M ago2:52:22

2:52:22

Episode #296. Looking to lose weight and gain muscle with science-backed insights? Tune in to this conversation with nutrition researcher Alan Aragon to unpack the nuances of achieving optimal body composition. You'll gain a deeper understanding of how to effectively use nutrition – balancing calories, protein, fats, carbohydrates, and even alcohol…

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Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2) 2:46:03

11M ago2:46:03

2:46:03

Episode #295. Set yourself up for success in 2024 with the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental health success, from aging and exercise to climate change and psychology. This episode offers a comprehensive rundown from some of the best scientists and experts in the game. You’ll hear from Dr Matt K…

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Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 ) 3:39:46

11M ago3:39:46

3:39:46

Episode #294. Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof, all packed into one episode that brings you the best of each one. 2023 was absolutely loaded with expert advice from some of the best researchers and practitioners in the world, and this episode com…

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Separating Science from Religion | Gary Fraser, Md, PhD 2:20:32

11M ago2:20:32

2:20:32

Episode #293. What can health-conscious people learn from the Seventh-day Adventist Church? Join me as I sit down with Distinguished Professor Gary Fraser, a cardiologist and leading nutrition scientist, to discover the science on why Seventh-day Adventists have better health outcomes. You’ll learn key highlights from Professor Fraser’s 40+ year re…

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Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's 2:41:55

12M ago2:41:55

2:41:55

Episode #292. Break through the complexity of women’s health in this masterclass featuring Dr Susan Davis AO, Dr Stacy Sims, and Dr Jen Gunter. Centred around menopause and hormone replacement therapy (HRT), this episode cuts through the noise to bring you what you really need to know about women’s health. Drawing from the best of four highly accla…

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