Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science pow ...
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The Sport Science Podcast aims to entertain while giving quality sport, exercise and health sciences information for students, athletes or people trying to get started in sport. We encourage critical thinking and evidence based practice when assessing interventions to increase health or performance. Follow us on Twitter: @SportSciPodcast Follow us on Instagram: thesportsciencepodcast Email us: [email protected]
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World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts. For those who love sport. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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255: The Post-Workout Mistake Elite Athletes Never Make
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28:50From Elite Athletes to Weekend Warriors: The Science of Sports Nutrition with Dan Richardson Join host Richard Graves as he sits down with sports nutritionist Dan Richardson, who shares his expertise from working with Leeds United Academy and Leicestershire County Cricket. In this eye-opening episode, Dan breaks down the myths and misconceptions ar…
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Spotlight: Janik Sinner Banned For Three Months
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24:23Tennis star Janik Sinner has accepted an immediate three-month suspension for his 2024 clostebol positives. In this emergency Spotlight, Gareth and Ross discuss the agreement between Sinner and the World Anti-Doping Agency (WADA), and explain why both parties would have been incentivized to reach a settlement rather than go to arbitration at CAS in…
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Spotlight: Protecting Women's Sport - Update on New Developments and Policies From Around the World
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1:26:51In this Spotlight, we address some noteworthy recent developments in the regulation and protection of women's sport. In the most significant of these, World Athletics have announced proposals, still in consultation, that would compel elite female participants to undergo a screening test that looks for the SRY gene as an eligibility requirement. Ros…
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The Science of Mind Coaching in Sport
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1:25:15From international cricket to chess, boxing and hockey, Paddy Upton has helped the best sportspeople in the world achieve through his role as a performance coach. The team dig into how Upton has helped create the right performance mindset and explains how the best in the world handle mental pressure. Along the way Upton shares some remarkable succe…
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254: Kicking Diabetes: Brayden Narveson's NFL Journey
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23:51From NFL Kicker to Diabetes Advocate: Brayden Narveson's Inspiring Journey In this captivating episode of the Science for Sport podcast, host Richard Graves sits down with NFL kicker Brayden Narveson during Super Bowl week to share an extraordinary story of perseverance and athletic excellence. Diagnosed with Type 1 diabetes during his junior year …
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Spotlight: News Roundup / Forgiveness for Dopers? / Carbon Monoxide Banned / Yellow Cards For Head Injuries Only
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1:05:07We have a news-heavy Spotlight for you this week, with stories from athletics, cycling and Rugby League to discuss. Shelby Houlihan's return from a doping ban has Gareth wondering about second-chances and forgiveness for dopers? Cycling's authorities met at the Cyclocross World Champs in Lievin and agreed to regulate the use of carbon monoxide and …
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253: Jeff Reinebold: This Coaching Lesson Changed Everything
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31:21Jeff Reinebold: Four Decades of Sports Science, Mentorship, and Saving Athletes’ Futures" What if the key to unlocking peak performance isn’t just data or drills—but care? Join coaching legend Jeff Reinebold—a pioneer across the NFL, CFL, NCAA, and Sky Sports—as he unveils the untold secrets behind football’s evolution. In this episode, Reinebold (…
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CRICKET SPECIAL: Is The Futue of Test Cricket Under Threat? / The Dying Skill of Fast Bowling / Coaching The Best From School To Elite
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1:25:05Former South African top-order batsman Gary Kirsten is one of the most respected voices in the modern game. After playing 101 Tests and 185 one-day internationals, Kirsten went on to a successful career as a coach. From 2008 to 2011 he coached India that included their win at the 2011 World Cup. Later in 2011 he was appointed coach of the South Afr…
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Spotlight: You Are Not Simon Yates. But You Can Learn From Him
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1:07:40In this episode, Simon Yates, carbohydrates and the applicability of sports science research to the masses are in our Spotlight. In an interview earlier this week, pro cyclist Simon Yates described a paradigm shift that has changed nutrition and training in the sport. Instead of five hour rides on "two eggs" and "water in the bottles" leaving him f…
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252: How to Maximise Athlete Performance & Recovery
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29:21This week we are unlocking the Secrets of Elite Performance with Dr Peter Tierney! From the high-pressure world of professional rugby and football to cutting-edge performance apparel, Dr Peter Tierney has seen it all. In this episode, we dive deep into what it takes to win at the highest level, exploring the critical lessons from his time with Lein…
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251: Old-School Grit vs Modern Sports Science in Football
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34:11Dive into this episode of the Science for Sport podcast with Chris Morgan, whose football journey spans from playing in the Premier League with Barnsley and Sheffield United to coaching and now working as a FIFA football agent. Chris offers unparalleled insights into how the game has transformed over the decades, shedding light on the stark contras…
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The Role of the Modern Physio: Lessons from the Royal Marines
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1:39:02Richard Hales has spent the last 22 years fixing Royal Marines at the Command Training Centre Royal Marines (CTCRM) Lympstone in the UK and is the Clinical Lead within their bespoke Exercise Rehabilitation Centre. So he knows a thing or two about the role of physiotherapy in a pressurised physical environment. The team delve into the role of a phys…
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Spotlight: Can We Trust Experts in Fitness and Health?
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57:49Can we trust "experts" in the fitness and health industry? We put this question under the Spotlight this week, inspired by a combination of Gareth's fell running exploits and virus scare, his quest to replenish carbohydrates after racing, and a fascinating insider Discourse chat about the credibility of the fitness industry. How can fitness, health…
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250: The Science for Sport Story
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25:51In this episode, we unveil The Science for Sport Story with none other than its founder, Owen Walker. From his early days chasing football dreams to building the world’s go-to platform for sports science education, Owen shares the highs, lows, and pivotal moments that shaped Science for Sport. Discover how a failed footballer’s passion for sports s…
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What Will Sport Look Like in 2050?
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1:27:25A lot has changed since 2000 in sport but not everything predicted at the start of the Millennium has happened by 2025. So what may sport look like in 2050? Hosts Mike Finch and Prof. Ross Tucker - along with the Chief Sports Writer of The Guardian, Sean Ingle - look back at what was predicted in 2000 and what could happen 25 years from now. From a…
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Gareth and Ross kick off 2025 with a brief Spotlight episode that looks back on the Festive season's interesting sports science news stories, and our own Christmas and New Year exercise achievements and sports-watching highlights. Discourse hummed along at its usual pace, with stories on doping, low cadence, cycling safety, and exercise challenges,…
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249: The Untold Evolution of Sports Medicine
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32:09In this episode of the Science for Sport podcast, host Richard Graves sits down with Dave Hancock, a sports performance pioneer with a career spanning over three decades in professional sport. From the sidelines of Leeds United to the championship-winning New York Knicks and beyond, Dave shares incredible insights into the evolution of sports scien…
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248: Overcoming Pressure and Performing Under Stress
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32:08How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game. In This Episode, Discover: The surprising story that inspired Dr. Perlus’ career in sports psychology. How to…
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247: Bold Choices: Coaching with Impact
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32:29In this must-listen episode of the Science for Sport podcast, host Richard Graves sits down with Ajmal Shahzad—World T20 champion, fast-bowling coach, and cricket trailblazer. Ajmal shares his journey from making history as Yorkshire's first Asian-born player to becoming a sought-after coach in the modern game. Discover: The advice legendary all-ro…
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The 2024 Sports Year In Review
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2:10:21Who were the superstars, and what were the unforgettable moments of 2024? Who failed to launch, and who exceeded expectations? What are your hopes for sport and sports science in 2025? We draw a spectacular sporting year to a close with a look back at the highlights, lowlights, newsmakers and big stories of 2024. In a somewhat tongue-in-cheek "Spor…
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