Starting Strength Radio ציבורי
[search 0]
עוד

Download the App!

show episodes
 
Loading …
show series
 
Ray Gillenwater and Owner of Starting Strength Tulsa, David Heon, MD, discuss deadlifting 520 pounds, his weight loss journey, and how strength is the most important thing in life. 00:01:58:21 David's lifts 00:04:19:24 Benefits of strength00:12:41:04 Francesca's stats/lifts00:17:11:10 Talent and passion at Starting Strength Gyms00:20:39:27 Starting…
 
Mark Rippetoe and Dr. Keith Nichols from Tier 1 Health and Wellness discuss testosterone replacement therapy, best practices, and common misconceptions.00:34 Dr. Keith Nichols01:32 Dropping testosterone levels08:58 Treating the numbers, not the symptoms 15:06 Treating people20:17 Prostate cancer fears32:57 How does Dr. Nichols apply HRT?39:57 Makin…
 
Ray Gillenwater and Courtney Davis discuss misconceptions young women have about Starting Strength and all the positive changes she's had since starting the program. 02:30:02 - Courtney's stats03:59:11 - Epiphanies 08:36:05 - Unsolicited advice / coaching11:32:23 - Psychological changes18:08:12 - Courtney's numbers before starting the program20:35:…
 
Rip answers questions from Starting Strength Network subscribers and fans.Haters - 4:50Bench Accidents - 9:45Dealing With Violent Drunks - 18:04Rusty’s Cat - 20:12Cafe Classics - 20:58Blood Markers To Watch For - 23:14Virtue In Society - 32:31 Best War Movies - 38:43 Strength Training After Heart Surgery - 39:02Aortic Aneurysm - 43:42Dealing With L…
 
Ray Gillenwater and Pete Troupos talk about all the misconceptions people have about Starting Strength. 0:02:20 - World's Ok-est Starting Strength Coach0:03:30 - Common misconceptions / GOMAD0:08:20 - Powerlifting program / shitty program0:17:20 - Deadlifting shoes0:20:30 - Creepy comments 0:25:15 - Arguments with bodybuilders0:28:55 - Misrepresent…
 
Rip and Fred Ashmore discuss how to avoid getting a speeding ticket, left lane drivers, what to do if you get pulled over, and the philosophy of speeding.1:32 - Today’s topic7:12 - Basics of not getting a ticket10:42 - Ashmore’s favorite apps 18:11- Paying attention22:24 - Left lane drivers29:39 - Radar detectors38:35 - Laser jammers45:04 - Philoso…
 
Ray Gillenwater and Stan Efferding talk about nutrition, recovery, and overall health for strength athletes.0:02:00 - Stan's stats0:04:21 - Gaining muscle mass 0:14:13 - Underweight - tips to gain weight and increase hunger0:23:03 - Better digestion tips0:28:12 - Lactose intolerance 0:31:50 - Vitamins and minerals0:41:55 - Bloodwork and measuring n…
 
Rip answers questions from Starting Strength Network subscribers and fans.6:02 - Comments from the Haters15:30 - Squat modifications for the elderly21:53 - James Yeager ALS 23:57 - Rip’s Porsche30:55 - Best ceiling texture31:14 - Not training the bench press35:03 - When the Olympics die53:07 - The Libertarian Party57:50 - Other fitness certificatio…
 
Ray Gillenwater and Rebecca Skinner discuss the benefits of online coaching and why you should find an online coach if you don't live near a gym. 02:15 - What is online coaching?04:40 - Who needs online coaching?11:40 - Differences between an online and in-person coach13:50 - Downsides of online coaching19:05 - What we offer with online coaching23:…
 
Rip and John Musser discuss their list of the greatest movies.1:19 Today's Topic2:03 Alien7:31 Seven Samurai14:30 Captain America: The Winter Soldier19:29 The Wind and the Lion27:26 Gone with the Wind34:28 The Wizard of Oz38:56 The lack of Citizen Kane40:04 The Sound of Music46:02 Dr. Strangelove48:15 The Sixth Sense55:08 To Kill a Mockingbird59:45…
 
Rip discusses the The Two-Factor Model of Sports Performance, a very important article about improving performance through training and practice.Haters - 4:03Pre-Recorded / Two Factor Model Topic - 8:55Athletic Performance - 12:56The Two Ways To Prepare - 18:42The Process Of Training - 34:52What Is Practice? - 49:48 Sport Specific Training Doesn’t …
 
Owner of Starting Strength Houston and Katy, JD Shipley, talks to SS Gyms Co-Founder Ray Gillenwater about why he decided to open two gyms, his progression as a coach, and using the barbell to stave off death.0:02:44 - Reason for opening a Starting Strength Gym0:10:00 - Path to becoming a Starting Strength Coach0:14:30 - Cost to train at Starting S…
 
Rip answers questions from Starting Strength Network subscribers and fans.4:14 - Comments from the Haters12:25 - Milestones according to the app for NLP 14:25 - Genetics with certain lifts20:12 - Belt Placement and shower tips26:14 - Trigger finger / Flexor tendonitis 31:23 - New name for Olympic weightlifting 39:56 - Non-US citizen apprentices 42:…
 
Ray Gillenwater and Andrew Lewis discuss the optimal way to start training again after a layoff.0:02:30 - Coming back from a layoff0:06:46 - Changes depending on age/advancement0:08:30 - Calculations on length of layoff0:12:00 - Andrew's PRs0:15:40 - Middle-aged man coming back from a layoff as a novice0:18:46 - Middle-aged man coming back from a l…
 
Rip shares examples of people claiming the program isn't working for them and describes why they're not doing the program by referencing his article, which nobody reads, "A Clarification."2:59 The Rerun7:55 Haters16:33 The Article “A Clarification”26:14 Wanting What You Can’t Have31:51 The Principles Are Basic44:56 What About The Big Kid53:41 You D…
 
Ray Gillenwater and Inna Koppel discuss what it takes to become a Starting Strength Coach and current job openings at Starting Strength Gyms across the United States. If you're interested in coaching, contact her at coach.ssgyms.com. 0:02:15 - Who is an ideal candidate to be a Starting Strength Coach 0:07:17 - The fitness industry is all sales and …
 
Loading …

מדריך עזר מהיר

זכויות יוצרים 2022 | מפת אתר | מדיניות פרטיות | תנאי השירות
Google login Twitter login Classic login